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BackAdvancedKettlebell
Alternating Renegade Row
Alternating Renegade Row
Target Muscles
Mid Back, Mid BackAbs, AbsBiceps, BicepsChest, ChestLats, LatsTriceps, Triceps
Blue = primary · Gray = secondary
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- 1
Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.
- 2
Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side.
- 3
Then lower the kettlebell to the floor and begin the kettlebell in the opposite hand. Repeat for several reps.
Important tips
Keep your back straight.
Control the movement.
