Workout Programs
Ready-to-use training programs for all levels and goals — home, gym, or minimal equipment.
Workout Location
7 programs
Home Beginner Full Body
3-day-per-week bodyweight program with zero equipment. Perfect for beginners starting their fitness journey at home.
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Fat Loss — Home HIIT
Intense 4-day/week HIIT program for fast fat loss. Each session only 20-30 minutes. For intermediate level with some base.
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Home Core Specialization
4-day/week program for deep core and abs training. Suitable for all levels, beginners can reduce reps.
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Push Pull Legs — Home Dumbbell
6-day/week PPL program using only dumbbells. Ideal for those with dumbbells at home who want to build muscle.
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Gym Beginner Full Body
3-day/week gym program for foundational strength and muscle building. Suitable for gym beginners.
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Push Pull Legs — Gym Intermediate
Classic 6-day/week PPL gym program for hypertrophy. Suitable for intermediate trainees looking to build muscle mass.
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Strength 5×5 — Gym Advanced
Classic 5×5 strength program for lifting heavy. 3 days/week, focused on bench, squat, and deadlift. For advanced trainees.
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