Food Library

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8830 foods

Protein

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

51 kcal

3.5g

Dairy

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

56 kcal

5.5g

Dairy

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

42 kcal

3.4g

Dairy

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

43 kcal

3.5g

Dairy

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

34 kcal

3.4g

Dairy

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

37 kcal

3.6g

Dairy

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

41 kcal

5.6g

Dairy

Milk, buttermilk, fluid, cultured, lowfat

Milk, low sodium, fluid

Milk, dry, whole, with added vitamin D

Milk, dry, nonfat, regular, without added vitamin A and vitamin D

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Milk, dry, nonfat, calcium reduced

Milk, buttermilk, dried

Milk, canned, condensed, sweetened

Milk, canned, evaporated, with added vitamin D and without added vitamin A

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

76 kcal

12.1g

Dairy

Milk, chocolate, lowfat, with added vitamin A and vitamin D

Milk, chocolate beverage, hot cocoa, homemade

Milk, goat, fluid, with added vitamin D

Milk, human, mature, fluid

70 kcal

6.9g

Dairy

Milk, indian buffalo, fluid

Milk, sheep, fluid

108 kcal

5.4g

Dairy

Milk shakes, thick chocolate

119 kcal

21.1g

Dairy

Milk shakes, thick vanilla

Whey, acid, fluid

Whey, acid, dried

Whey, sweet, fluid

Whey, sweet, dried

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Yogurt, plain, low fat, 12 grams protein per 8 ounce

63 kcal

5.2g

Dairy

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

99 kcal

18.6g

Dairy

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Egg, whole, raw, fresh

Egg, white, raw, fresh

Egg, yolk, raw, fresh

Egg, yolk, raw, frozen, pasteurized

Egg, yolk, raw, frozen, sugared, pasteurized

Egg, whole, cooked, fried

Egg, whole, cooked, hard-boiled

Egg, whole, cooked, omelet

Egg, whole, cooked, poached

Egg, whole, cooked, scrambled

Egg, whole, dried

Egg, whole, dried, stabilized, glucose reduced

Egg, white, dried, flakes, stabilized, glucose reduced

Egg, white, dried, powder, stabilized, glucose reduced

Egg, yolk, dried

Egg, duck, whole, fresh, raw

Egg, goose, whole, fresh, raw

Egg, quail, whole, fresh, raw

Egg, turkey, whole, fresh, raw

Egg substitute, powder

Butter, without salt

Cheese, parmesan, shredded

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

34 kcal

3.4g

Dairy

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

56 kcal

5.5g

Dairy

Milk, canned, evaporated, with added vitamin A

Milk, dry, nonfat, regular, with added vitamin A and vitamin D

Milk, dry, nonfat, instant, without added vitamin A and vitamin D

Cheese, goat, hard type

Cheese, goat, semisoft type

Cheese, goat, soft type

264 kcal

18.5g

Dairy

Egg, yolk, raw, frozen, salted, pasteurized

Cheese substitute, mozzarella

Cheese sauce, prepared from recipe

Cheese, mexican, queso anejo

Cheese, mexican, queso asadero

Cheese, mexican, queso chihuahua

Cheese, low fat, cheddar or colby

Cheese, low-sodium, cheddar or colby

Egg, whole, raw, frozen, pasteurized

147 kcal

12.3g

Dairy

Egg, white, raw, frozen, pasteurized

48 kcal

10.2g

Dairy

Egg, white, dried

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Milk, fluid, 1% fat, without added vitamin A and vitamin D

42 kcal

3.4g

Dairy

Sour cream, reduced fat

181 kcal

Dairy

Sour cream, light

Sour cream, fat free

USDA Commodity, cheese, cheddar, reduced fat

282 kcal

27.2g

Dairy

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

Parmesan cheese topping, fat free

370 kcal

40g

Dairy

Cheese, cream, fat free

Yogurt, chocolate, nonfat milk

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

KRAFT VELVEETA Pasteurized Process Cheese Spread

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

KRAFT BREAKSTONE'S Reduced Fat Sour Cream

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream

Cream, half and half, fat free

59 kcal

2.6g

Dairy

Reddi Wip Fat Free Whipped Topping

149 kcal

25g

Dairy

Milk, chocolate, fluid, commercial, reduced fat, with added calcium

78 kcal

12.1g

Dairy

Yogurt, fruit, lowfat, with low calorie sweetener

Cheese, parmesan, dry grated, reduced fat

Cream substitute, flavored, liquid

Cream substitute, flavored, powdered

Cheese, provolone, reduced fat

Cheese, Mexican, blend, reduced fat

Egg Mix, USDA Commodity

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Milk, dry, whole, without added vitamin D

Milk, canned, evaporated, without added vitamin A and vitamin D

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

99 kcal

18.6g

Dairy

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Yogurt, fruit variety, nonfat, fortified with vitamin D

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

Yogurt, chocolate, nonfat milk, fortified with vitamin D

Protein supplement, milk based, Muscle Milk, powder

Protein supplement, milk based, Muscle Milk Light, powder

Dulce de Leche

Egg substitute, liquid or frozen, fat free

48 kcal

10g

Dairy

Cheese, dry white, queso seco

325 kcal

24.5g

Dairy

Cheese, fresh, queso fresco

299 kcal

18.1g

Dairy

Cheese, white, queso blanco

Milk, buttermilk, fluid, whole

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

Ice cream, soft serve, chocolate

Ice cream, bar or stick, chocolate covered

Ice cream sandwich

Ice cream cookie sandwich

Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

Ice cream sandwich, made with light ice cream, vanilla

Ice cream sandwich, vanilla, light, no sugar added

Fat free ice cream, no sugar added, flavors other than chocolate

Milk dessert bar, frozen, made from lowfat milk

Nutritional supplement for people with diabetes, liquid

Cheese, Mexican blend

Cheese product, pasteurized process, American, vitamin D fortified

Cheese, pasteurized process, American, without added vitamin D

Cheese food, pasteurized process, American, without added vitamin D

Egg, whole, raw, frozen, salted, pasteurized

Yogurt, Greek, plain, nonfat

Egg, white, dried, stabilized, glucose reduced

Cheese spread, American or Cheddar cheese base, reduced fat

Cheese, cheddar, reduced fat

Ice cream, light, soft serve, chocolate

Ice cream bar, stick or nugget, with crunch coating

Cheese, cheddar, nonfat or fat free

Cheese, Swiss, nonfat or fat free

Cheese, mexican, queso cotija

366 kcal

20g

Dairy

Cheese, cheddar, sharp, sliced

Cheese, mozzarella, low moisture, part-skim, shredded

Yogurt, Greek, nonfat, vanilla, CHOBANI

Yogurt, Greek, strawberry, DANNON OIKOS

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS

Yogurt, Greek, nonfat, strawberry, DANNON OIKOS

84 kcal

12.5g

Dairy

Yogurt, Greek, nonfat, strawberry, CHOBANI

80 kcal

11.6g

Dairy

Yogurt, Greek, strawberry, lowfat

Yogurt, Greek, strawberry, nonfat

Yogurt, Greek, vanilla, nonfat

Yogurt, Greek, plain, lowfat

Kefir, lowfat, plain, LIFEWAY

Kefir, lowfat, strawberry, LIFEWAY

Milk, evaporated, 2% fat, with added vitamin A and vitamin D

Milk, chocolate, fat free, with added vitamin A and vitamin D

Yogurt, Greek, plain, whole milk

97 kcal

Dairy

Yogurt, Greek, fruit, whole milk

Yogurt, vanilla, non-fat

Yogurt, Greek, vanilla, lowfat

Yogurt, frozen, flavors other than chocolate, lowfat

139 kcal

21g

Dairy

Ice cream bar, covered with chocolate and nuts

Ice cream sundae cone

254 kcal

28.9g

Dairy

Light ice cream, Creamsicle

Cream, half and half, lowfat

72 kcal

3.3g

Dairy

Milk, chocolate, lowfat, reduced sugar

Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

Spices, allspice, ground

Spices, anise seed

Spices, basil, dried

Spices, bay leaf

Spices, caraway seed

Spices, cardamom

Spices, celery seed

Spices, chervil, dried

Spices, chili powder

Spices, cinnamon, ground

247 kcal

80.6g

Vegetables

Spices, cloves, ground

274 kcal

65.5g

Vegetables

Spices, coriander leaf, dried

Spices, coriander seed

Spices, cumin seed

Spices, curry powder

Spices, dill seed

Spices, dill weed, dried

Spices, fennel seed

Spices, fenugreek seed

Spices, garlic powder

Spices, ginger, ground

335 kcal

71.6g

Vegetables

Spices, mace, ground

Spices, marjoram, dried

Spices, mustard seed, ground

Spices, nutmeg, ground

Spices, onion powder

Spices, oregano, dried

265 kcal

68.9g

Vegetables

Spices, paprika

Spices, parsley, dried

Spices, pepper, black

Spices, pepper, red or cayenne

Spices, pepper, white

Spices, poppy seed

Spices, poultry seasoning

Spices, pumpkin pie spice

Spices, rosemary, dried

Spices, saffron

Spices, sage, ground

Spices, savory, ground

Spices, tarragon, dried

Spices, thyme, dried

Spices, turmeric, ground

Basil, fresh

Dill weed, fresh

43 kcal

3.5g

Vegetables

Mustard, prepared, yellow

Vinegar, cider

21 kcal

0.9g

Vegetables

Thyme, fresh

Vanilla extract

Vanilla extract, imitation, alcohol

Vanilla extract, imitation, no alcohol

56 kcal

14.4g

Vegetables

Vinegar, distilled

18 kcal

Vegetables

Capers, canned

Horseradish, prepared

Rosemary, fresh

Peppermint, fresh

Spearmint, fresh

Spearmint, dried

Vinegar, red wine

19 kcal

0.3g

Vegetables

Vinegar, balsamic

PACE, Dry Taco Seasoning Mix

188 kcal

56.3g

Vegetables

Seasoning mix, dry, taco, original

Seasoning mix, dry, chili, original

Clif Z bar

Babyfood, juice treats, fruit medley, toddler

347 kcal

86.7g

Snacks

Babyfood, meat, beef, strained

Babyfood, meat, beef, junior

Babyfood, meat, veal, strained

Babyfood, meat, pork, strained

124 kcal

14g

Snacks

Babyfood, meat, ham, strained

Babyfood, meat, ham, junior

Babyfood, meat, lamb, strained

Babyfood, meat, lamb, junior

112 kcal

15.2g

Snacks

Babyfood, meat, chicken, strained

Babyfood, meat, chicken, junior

146 kcal

14g

Snacks

Babyfood, meat, chicken sticks, junior

Babyfood, meat, turkey, strained

Babyfood, meat, turkey, junior

Babyfood, meat, turkey sticks, junior

Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars

Babyfood, meat, meat sticks, junior

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic

Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

Babyfood, tropical fruit medley

Babyfood, dinner, vegetables and dumplings and beef, strained

48 kcal

7.7g

Snacks

Babyfood, dinner, vegetables and dumplings and beef, junior

48 kcal

2.1g

Snacks

Babyfood, dinner, beef lasagna, toddler

Babyfood, dinner, macaroni and tomato and beef, strained

Babyfood, dinner, macaroni and tomato and beef, junior

Babyfood, ravioli, cheese filled, with tomato sauce

Babyfood, dinner, beef noodle, strained

Babyfood, macaroni and cheese, toddler

Babyfood, dinner, beef and rice, toddler

82 kcal

8.8g

Snacks

Babyfood, dinner, spaghetti and tomato and meat, junior

Babyfood, dinner, spaghetti and tomato and meat, toddler

Babyfood, dinner, beef stew, toddler

Babyfood, dinner, vegetables and beef, strained

Babyfood, dinner, vegetables and beef, junior

Babyfood, dinner, beef with vegetables

96 kcal

6.4g

Snacks

Babyfood, dinner, vegetables and bacon, strained

Babyfood, dinner, vegetables and ham, strained

Babyfood, dinner, vegetables and ham, junior

60 kcal

8.6g

Snacks

Babyfood, dinner, vegetables and lamb, strained

52 kcal

6.9g

Snacks

Babyfood, dinner, vegetables and lamb, junior

Babyfood, dinner, chicken noodle, strained

Babyfood, dinner, chicken noodle, junior

Babyfood, dinner, chicken soup, strained

Babyfood, dinner, chicken stew, toddler

Babyfood, dinner, vegetables chicken, strained

Babyfood, dinner, vegetables, noodles and chicken, strained

63 kcal

7.9g

Snacks

Babyfood, dinner, vegetables, noodles and chicken, junior

Babyfood, dinner, pasta with vegetables

Babyfood, dinner, vegetables and noodles and turkey, strained

Babyfood, dinner, vegetables and noodles and turkey, junior

Babyfood, dinner, turkey and rice, strained

Babyfood, dinner, turkey and rice, junior

Babyfood, dinner, vegetables and turkey, strained

Babyfood, dinner, vegetables and turkey, junior

Babyfood, dinner, macaroni and cheese, strained

Babyfood, dinner, macaroni and cheese, junior

Babyfood, vegetables, green beans, strained

Babyfood, vegetables, green beans, junior

Babyfood, green beans, dices, toddler

Babyfood, vegetable, green beans and potatoes

62 kcal

2.2g

Snacks

Babyfood, vegetables, beets, strained

Babyfood, vegetables, carrots, strained

26 kcal

0.8g

Snacks

Babyfood, vegetables, carrots, junior

Babyfood, vegetables, squash, strained

Babyfood, vegetables, squash, junior

Babyfood, vegetables, sweet potatoes strained

Babyfood, vegetables, sweet potatoes, junior

Babyfood, potatoes, toddler

52 kcal

11.7g

Snacks

Babyfood, vegetable, butternut squash and corn

50 kcal

9.3g

Snacks

Babyfood, apples, dices, toddler

Babyfood, fruit, applesauce, strained

Babyfood, fruit, applesauce, junior

37 kcal

10.3g

Snacks

Babyfood, fruit, apricot with tapioca, strained

Babyfood, vegetables, corn, creamed, strained

Babyfood, vegetables, corn, creamed, junior

Babyfood, vegetables, peas, strained

Babyfood, peas, dices, toddler

Babyfood, vegetables, spinach, creamed, strained

Babyfood, fruit, apricot with tapioca, junior

Babyfood, fruit, bananas with tapioca, strained

Babyfood, fruit, peaches, strained

Babyfood, fruit, peaches, junior

Babyfood, fruit, pears, strained

Babyfood, fruit, pears, junior

Babyfood, fruit, plums with tapioca, without ascorbic acid, strained

Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior

Babyfood, prunes, without vitamin c, strained

100 kcal

23.5g

Snacks

Babyfood, fruit dessert, mango with tapioca

Babyfood, pears, dices, toddler

Babyfood, fruit, applesauce and apricots, strained

Babyfood, fruit, applesauce and apricots, junior

Babyfood, fruit, applesauce and cherries, strained

51 kcal

14.1g

Snacks

Babyfood, fruit, applesauce and cherries, junior

51 kcal

14.1g

Snacks

Babyfood, fruit, applesauce with banana, junior

Babyfood, fruit, applesauce and pineapple, strained

Babyfood, fruit, applesauce and pineapple, junior

Babyfood, fruit, apple and raspberry, strained

Babyfood, fruit, apple and raspberry, junior

Babyfood, fruit and vegetable, apple and sweet potato

Babyfood, fruit, bananas and pineapple with tapioca, junior

Babyfood, fruit, bananas and pineapple with tapioca, strained

Babyfood, fruit, pears and pineapple, strained

Babyfood, fruit, pears and pineapple, junior

Babyfood, fruit, guava and papaya with tapioca, strained

Babyfood, peaches, dices, toddler

Babyfood, fruit, papaya and applesauce with tapioca, strained

Babyfood, fruit, bananas with apples and pears, strained

Babyfood, fruit, apple and blueberry, strained

Babyfood, fruit, apple and blueberry, junior

Babyfood, juice, apple

47 kcal

11.7g

Snacks

Babyfood, apple-banana juice

Babyfood, juice, apple and peach

Babyfood, apple-cranberry juice

46 kcal

11.5g

Snacks

Babyfood, juice, apple and plum

Babyfood, juice, apple and prune

Babyfood, juice, orange

Babyfood, juice, orange and apple

Babyfood, juice, orange and apple and banana

Babyfood, juice, orange and apricot

Babyfood, juice, orange and banana

Babyfood, juice, orange and pineapple

Babyfood, juice, prune and orange

Babyfood, juice, mixed fruit

Babyfood, cereal, barley, dry fortified

Babyfood, cereal, whole wheat, with apples, dry fortified

Babyfood, cereal, mixed, dry fortified

Babyfood, cereal, mixed, with bananas, dry

Babyfood, cereal, mixed, with applesauce and bananas, strained

Babyfood, cereal, mixed, with applesauce and bananas, junior

Babyfood, cereal, oatmeal, dry fortified

Babyfood, cereal, oatmeal, with bananas, dry

Babyfood, cereal, oatmeal, with applesauce and bananas, strained

Babyfood, cereal, oatmeal, with applesauce and bananas, junior

Babyfood, cereal, oatmeal, with honey, dry

Babyfood, cereal, rice, dry fortified

Babyfood, cereal, rice, with applesauce and bananas, strained

Babyfood, cereal, with egg yolks, strained

51 kcal

1.9g

Snacks

Babyfood, cereal, with egg yolks, junior

Babyfood, cereal, with eggs, strained

58 kcal

2.2g

Snacks

Babyfood, cereal, egg yolks and bacon, junior

Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified

Babyfood, cookie, baby, fruit

Babyfood, crackers, vegetable

Babyfood, cereal, high protein, with apple and orange, dry

Babyfood, cereal, rice, with bananas, dry

Babyfood, cookies

Babyfood, cookies, arrowroot

Babyfood, pretzels

Babyfood, teething biscuits

Zwieback

Babyfood, dessert, dutch apple, strained

Babyfood, dessert, dutch apple, junior

Babyfood, cherry cobbler, junior

Babyfood, dessert, cherry vanilla pudding, strained

Babyfood, dessert, cherry vanilla pudding, junior

Babyfood, dessert, fruit pudding, orange, strained

Babyfood, dessert, peach cobbler, strained

Babyfood, dessert, peach cobbler, junior

Babyfood, dessert, peach melba, strained

Babyfood, dessert, peach melba, junior

Babyfood, dessert, fruit pudding, pineapple, strained

Babyfood, dessert, fruit dessert, without ascorbic acid, strained

Babyfood, dessert, fruit dessert, without ascorbic acid, junior

Babyfood, dessert, tropical fruit, junior

Babyfood, dessert, custard pudding, vanilla, strained

Babyfood, dessert, custard pudding, vanilla, junior

Babyfood, juice, apple and grape

Babyfood, juice, fruit punch, with calcium

Babyfood, juice, apple and cherry

Babyfood, juice, apple, with calcium

Babyfood, dinner, vegetables and chicken, junior

53 kcal

8.7g

Snacks

Babyfood, dinner, mixed vegetable, strained

Babyfood, dinner, mixed vegetable, junior

34 kcal

7.9g

Snacks

Babyfood, fruit, bananas with tapioca, junior

Babyfood, vegetables, mix vegetables junior

Babyfood, vegetables, garden vegetable, strained

Babyfood, vegetables, mix vegetables strained

36 kcal

8.2g

Snacks

Babyfood, dinner, beef noodle, junior

Babyfood, apples with ham, strained

Babyfood, carrots and beef, strained

Babyfood, plums, bananas and rice, strained

Babyfood, dinner, turkey, rice, and vegetables, toddler

Babyfood, dinner, apples and chicken, strained

Babyfood, dinner, broccoli and chicken, junior

Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS

31 kcal

7.4g

Snacks

Babyfood, snack, GERBER GRADUATE YOGURT MELTS

Babyfood, dinner, sweet potatoes and chicken, strained

Babyfood, dinner, potatoes with cheese and ham, toddler

Babyfood, cereal, barley, prepared with whole milk

Babyfood, cereal, high protein, prepared with whole milk

Babyfood, cereal, mixed, prepared with whole milk

Babyfood, cereal, mixed, with bananas, prepared with whole milk

Babyfood, cereal, oatmeal, prepared with whole milk

116 kcal

15.3g

Snacks

Babyfood, cereal, oatmeal, with bananas, prepared with whole milk

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115 kcal

15.3g

Snacks

Babyfood, cereal, rice, prepared with whole milk

Babyfood, cereal, rice, with honey, prepared with whole milk

Babyfood, cereal, mixed, with honey, prepared with whole milk

115 kcal

15.9g

Snacks

Babyfood, cereal, high protein, with apple and orange, prepared with whole milk

Babyfood, cereal, rice, with bananas, prepared with whole milk

Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed

Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted

Infant formula, NESTLE, GOOD START SUPREME, with iron, powder

Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed

Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder

Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed

Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA

Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted

Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, liquid concentrate, with ARA and DHA

Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed

Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted

Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA

Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted

Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA

Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted

Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder

Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted

Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder

Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed

Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted

Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA

Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted

Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA

Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA

Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA

Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted

Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA

Infant formula, ABBOTT NUTRITION, SIMILAC, NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA

Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA

Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed

Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate

Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted

Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA

Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, ready-to-feed, with ARA and DHA

Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed

Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA

Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed

Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted

Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA

Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted

Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted, with ARA and DHA

Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, ready-to-feed

Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, liquid concentrate, not reconstituted

Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA

Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted

Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed

Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed

Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA

Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA

Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder

Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, ready-to-feed

Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted

Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber

Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed

Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted

Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder

Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed

Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate, not reconstituted

Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder

Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted

Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder

Babyfood, corn and sweet potatoes, strained

Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA

Infant formula, PBM PRODUCTS, store brand, ready-to-feed

Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted

Infant formula, PBM PRODUCTS, store brand, powder

Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed

Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted

Infant formula, PBM PRODUCTS, store brand, soy, powder

Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA

Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA

Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA

Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA

Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA

Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA

Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA

Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed

Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted

Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted

Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate

Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed

Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted

Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA

71 kcal

7.4g

Snacks

Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified

Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA

Babyfood, mashed cheddar potatoes and broccoli, toddlers

Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed

Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate

Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE LIPIL, with iron, prepared from powder

Babyfood, fortified cereal bar, fruit filling

Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified

92 kcal

13g

Snacks

Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate

Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder

Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed

Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder

Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed

Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed

Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed

Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed

66 kcal

7.2g

Snacks

Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calo ready-to-feed

67 kcal

7.2g

Snacks

Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, ready-to-feed

Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed

Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed

Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed

Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed

Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA

66 kcal

6.7g

Snacks

Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA

Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA

Babyfood, fruit, banana and strawberry, junior

Babyfood, banana with mixed berries, strained

92 kcal

21.3g

Snacks

Babyfood, Multigrain whole grain cereal, dry fortified

Babyfood, Baby MUM MUM Rice Biscuits

Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack

503 kcal

61.6g

Snacks

Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA

Fat, beef tallow

902 kcal

Fats

Lard

902 kcal

Fats

Salad dressing, KRAFT Mayo Light Mayonnaise

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing

Salad dressing, russian dressing

Salad dressing, sesame seed dressing, regular

Salad dressing, thousand island, commercial, regular

Salad dressing, mayonnaise type, regular, with salt

Salad dressing, french dressing, reduced fat

Salad dressing, italian dressing, commercial, reduced fat

Salad dressing, russian dressing, low calorie

Salad dressing, thousand island dressing, reduced fat

Salad dressing, mayonnaise, regular

680 kcal

0.6g

Fats

Salad dressing, mayonnaise, soybean and safflower oil, with salt

Salad dressing, mayonnaise, imitation, soybean

Salad dressing, mayonnaise, imitation, milk cream

Salad dressing, mayonnaise, imitation, soybean without cholesterol

Sandwich spread, with chopped pickle, regular, unspecified oils

Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)

884 kcal

Fats

Oil, soybean, salad or cooking, (partially hydrogenated)

884 kcal

Fats

Oil, rice bran

884 kcal

Fats

Oil, wheat germ

884 kcal

Fats

Oil, peanut, salad or cooking

884 kcal

Fats

Oil, soybean, salad or cooking

884 kcal

Fats

Oil, coconut

892 kcal

Fats

Oil, olive, salad or cooking

884 kcal

Fats

Oil, palm

884 kcal

Fats

Oil, sesame, salad or cooking

884 kcal

Fats

Oil, sunflower, linoleic (less than 60%)

884 kcal

Fats

Margarine, regular, hard, soybean (hydrogenated)

719 kcal

0.9g

Fats

Salad dressing, italian dressing, commercial, regular

Salad dressing, french dressing, commercial, regular

Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt

Salad dressing, french, home recipe

Salad dressing, home recipe, vinegar and oil

449 kcal

2.5g

Fats

Salad dressing, french dressing, commercial, regular, without salt

Salad dressing, french dressing, reduced fat, without salt

Salad dressing, italian dressing, commercial, regular, without salt

Salad dressing, italian dressing, reduced fat, without salt

Salad dressing, mayonnaise, soybean oil, without salt

Salad dressing, french, cottonseed, oil, home recipe

Salad dressing, french dressing, fat-free

Oil, cocoa butter

884 kcal

Fats

Oil, cottonseed, salad or cooking

884 kcal

Fats

Oil, sunflower, linoleic, (approx. 65%)

884 kcal

Fats

Oil, safflower, salad or cooking, linoleic, (over 70%)

884 kcal

Fats

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

884 kcal

Fats

Vegetable oil, palm kernel

862 kcal

Fats

Oil, poppyseed

884 kcal

Fats

Oil, tomatoseed

884 kcal

Fats

Oil, teaseed

884 kcal

Fats

Oil, grapeseed

884 kcal

Fats

Oil, corn, industrial and retail, all purpose salad or cooking

900 kcal

Fats

Fat, mutton tallow

902 kcal

Fats

Oil, walnut

884 kcal

Fats

Oil, almond

884 kcal

Fats

Oil, apricot kernel

884 kcal

Fats

Oil, soybean lecithin

763 kcal

Fats

Oil, hazelnut

884 kcal

Fats

Oil, babassu

884 kcal

Fats

Oil, sheanut

884 kcal

Fats

Salad dressing, blue or roquefort cheese dressing, commercial, regular

Oil, cupu assu

884 kcal

Fats

Fat, chicken

900 kcal

Fats

Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed

884 kcal

Fats

Shortening, household, lard and vegetable oil

900 kcal

Fats

Oil, sunflower, linoleic, (partially hydrogenated)

884 kcal

Fats

Shortening bread, soybean (hydrogenated) and cottonseed

884 kcal

Fats

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

884 kcal

Fats

Shortening industrial, lard and vegetable oil

900 kcal

Fats

Shortening frying (heavy duty), beef tallow and cottonseed

900 kcal

Fats

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

884 kcal

Fats

Shortening industrial, soybean (hydrogenated) and cottonseed

884 kcal

Fats

Shortening frying (heavy duty), palm (hydrogenated)

884 kcal

Fats

Shortening household soybean (hydrogenated) and palm

884 kcal

Fats

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

884 kcal

Fats

Shortening, confectionery, fractionated palm

884 kcal

Fats

Oil, nutmeg butter

884 kcal

Fats

Oil, ucuhuba butter

884 kcal

Fats

Fat, duck

882 kcal

Fats

Fat, turkey

900 kcal

Fats

Fat, goose

900 kcal

Fats

Oil, avocado

884 kcal

Fats

Oil, canola

884 kcal

Fats

Oil, mustard

884 kcal

Fats

Oil, sunflower, high oleic (70% and over)

884 kcal

Fats

Margarine-like, margarine-butter blend, soybean oil and butter

Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

884 kcal

Fats

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed

884 kcal

Fats

Oil, oat

884 kcal

Fats

Fish oil, cod liver

902 kcal

Fats

Fish oil, herring

902 kcal

Fats

Fish oil, menhaden

902 kcal

Fats

Fish oil, menhaden, fully hydrogenated

902 kcal

Fats

Fish oil, salmon

902 kcal

Fats

Fish oil, sardine

902 kcal

Fats

Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)

884 kcal

Fats

Margarine-like, vegetable oil-butter spread, tub, with salt

362 kcal

Fats

Butter, light, stick, with salt

499 kcal

3.3g

Fats

Butter, light, stick, without salt

499 kcal

3.3g

Fats

Meat drippings (lard, beef tallow, mutton tallow)

889 kcal

Fats

Animal fat, bacon grease

897 kcal

Fats

Margarine, regular, 80% fat, composite, stick, with salt

Margarine, regular, 80% fat, composite, tub, with salt

Margarine-like, vegetable oil spread, 60% fat, stick, with salt

Margarine-like, vegetable oil spread, 60% fat, tub, with salt

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

526 kcal

0.6g

Fats

Shortening, vegetable, household, composite

884 kcal

Fats

Margarine, regular, 80% fat, composite, stick, without salt

Margarine, regular, 80% fat, composite, tub, without salt

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

Margarine-like, vegetable oil spread, fat free, liquid, with salt

Margarine-like spread with yogurt, 70% fat, stick, with salt

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

330 kcal

Fats

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Margarine Spread, approximately 48% fat, tub

Margarine-like, vegetable oil spread, fat-free, tub

Margarine-like, vegetable oil spread, 20% fat, with salt

175 kcal

0.4g

Fats

Margarine-like, vegetable oil spread, 20% fat, without salt

175 kcal

0.4g

Fats

Salad dressing, thousand island dressing, fat-free

Salad dressing, italian dressing, fat-free

47 kcal

8.8g

Fats

Salad dressing, ranch dressing, fat-free

Salad dressing, ranch dressing, regular

Salad dressing, ranch dressing, reduced fat

Salad dressing, mayonnaise, light

Oil, industrial, mid-oleic, sunflower

884 kcal

Fats

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

884 kcal

Fats

Oil, industrial, canola for salads, woks and light frying

884 kcal

Fats

Oil, industrial, canola (partially hydrogenated) oil for deep fat frying

884 kcal

Fats

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

884 kcal

Fats

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

884 kcal

Fats

Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening

884 kcal

Fats

Oil, industrial, soy, refined, for woks and light frying

884 kcal

Fats

Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

884 kcal

Fats

Oil, industrial, soy ( partially hydrogenated), all purpose

884 kcal

Fats

Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

884 kcal

Fats

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

884 kcal

Fats

Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries

628 kcal

Fats

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

884 kcal

Fats

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

884 kcal

Fats

Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

884 kcal

Fats

Oil, industrial, coconut, confection fat, typical basis for ice cream coatings

884 kcal

Fats

Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

884 kcal

Fats

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

880 kcal

Fats

Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

880 kcal

Fats

Oil, industrial, palm kernel (hydrogenated), filling fat

884 kcal

Fats

Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings

884 kcal

Fats

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

714 kcal

1.9g

Fats

Shortening, industrial, soy (partially hydrogenated ) and corn for frying

884 kcal

Fats

Shortening, industrial, soy (partially hydrogenated ) for baking and confections

884 kcal

Fats

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

USDA Commodity Food, oil, vegetable, soybean, refined

884 kcal

Fats

USDA Commodity Food, oil, vegetable, low saturated fat

884 kcal

Fats

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

583 kcal

0.1g

Fats

Margarine-like spread, SMART BALANCE Light Buttery Spread

337 kcal

Fats

Margarine-like spread, SMART BEAT Super Light without saturated fat

158 kcal

Fats

Margarine-like spread, SMART BEAT Smart Squeeze

47 kcal

7.1g

Fats

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

884 kcal

Fats

Oil, PAM cooking spray, original

Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

Oil, cooking and salad, ENOVA, 80% diglycerides

884 kcal

Fats

Salad dressing, honey mustard dressing, reduced calorie

207 kcal

28.3g

Fats

Margarine-like spread, BENECOL Light Spread

357 kcal

5.7g

Fats

Salad dressing, spray-style dressing, assorted flavors

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

535 kcal

0.6g

Fats

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

Oil, industrial, canola, high oleic

900 kcal

Fats

Oil, industrial, soy, low linolenic

900 kcal

Fats

Oil, industrial, soy, ultra low linolenic

884 kcal

Fats

Oil, industrial, soy, fully hydrogenated

884 kcal

Fats

Oil, industrial, cottonseed, fully hydrogenated

884 kcal

Fats

Salad dressing, honey mustard, regular

Salad dressing, poppyseed, creamy

Salad dressing, caesar, fat-free

Dressing, honey mustard, fat-free

Oil, flaxseed, contains added sliced flaxseed

878 kcal

0.4g

Fats

Mayonnaise, reduced fat, with olive oil

361 kcal

0.4g

Fats

Salad dressing, mayonnaise-type, light

Chicken, broiler, rotisserie, BBQ, breast meat only

144 kcal

28g

Protein

Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter

291 kcal

22.8g

Protein

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

Chicken, broilers or fryers, meat and skin, raw

215 kcal

18.6g

Protein

Chicken, broilers or fryers, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, meat and skin, cooked, roasted

239 kcal

27.3g

Protein

Chicken, broilers or fryers, meat and skin, cooked, stewed

219 kcal

24.7g

Protein

Chicken, broilers or fryers, meat only, raw

119 kcal

21.4g

Protein

Chicken, broilers or fryers, meat only, cooked, fried

Chicken, broilers or fryers, meat only, roasted

190 kcal

28.9g

Protein

Chicken, broilers or fryers, meat only, stewed

177 kcal

27.3g

Protein

Chicken, broilers or fryers, skin only, raw

349 kcal

13.3g

Protein

Chicken, broilers or fryers, skin only, cooked, fried, batter

Chicken, broilers or fryers, skin only, cooked, fried, flour

Chicken, broilers or fryers, skin only, cooked, roasted

454 kcal

20.4g

Protein

Chicken, broilers or fryers, skin only, cooked, stewed

363 kcal

15.2g

Protein

Chicken, broilers or fryers, giblets, raw

Chicken, broilers or fryers, giblets, cooked, fried

Chicken, broilers or fryers, giblets, cooked, simmered

157 kcal

27.1g

Protein

Chicken, gizzard, all classes, raw

94 kcal

17.7g

Protein

Chicken, gizzard, all classes, cooked, simmered

154 kcal

30.4g

Protein

Chicken, heart, all classes, raw

Chicken, heart, all classes, cooked, simmered

Chicken, liver, all classes, raw

Chicken, liver, all classes, cooked, simmered

Chicken, broilers or fryers, light meat, meat and skin, raw

186 kcal

20.3g

Protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

222 kcal

29g

Protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

201 kcal

26.1g

Protein

Chicken, broilers or fryers, dark meat, meat and skin, raw

237 kcal

16.7g

Protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

253 kcal

26g

Protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

233 kcal

23.5g

Protein

Chicken, broilers or fryers, light meat, meat only, raw

114 kcal

23.2g

Protein

Chicken, broilers or fryers, light meat, meat only, cooked, fried

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

173 kcal

30.9g

Protein

Chicken, broilers or fryers, light meat, meat only, cooked, stewed

159 kcal

28.9g

Protein

Chicken, broilers or fryers, dark meat, meat only, raw

125 kcal

20.1g

Protein

Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

205 kcal

27.4g

Protein

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

192 kcal

26g

Protein

Chicken, broilers or fryers, separable fat, raw

629 kcal

3.7g

Protein

Chicken, broilers or fryers, back, meat and skin, raw

319 kcal

14.1g

Protein

Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, back, meat and skin, cooked, roasted

300 kcal

25.9g

Protein

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

258 kcal

22.2g

Protein

Chicken, broilers or fryers, back, meat only, raw

137 kcal

19.6g

Protein

Chicken, broilers or fryers, back, meat only, cooked, fried

Chicken, broilers or fryers, back, meat only, cooked, roasted

239 kcal

28.2g

Protein

Chicken, broilers or fryers, back, meat only, cooked, stewed

209 kcal

25.3g

Protein

Chicken, broilers or fryers, breast, meat and skin, raw

172 kcal

20.9g

Protein

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

260 kcal

24.8g

Protein

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

197 kcal

29.8g

Protein

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

184 kcal

27.4g

Protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

120 kcal

22.5g

Protein

Chicken, broilers or fryers, breast, meat only, cooked, fried

Chicken, broilers or fryers, breast, meat only, cooked, roasted

165 kcal

31g

Protein

Chicken, broilers or fryers, breast, meat only, cooked, stewed

151 kcal

29g

Protein

Chicken, broilers or fryers, drumstick, meat and skin, raw

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

191 kcal

23.4g

Protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

204 kcal

25.3g

Protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

116 kcal

19.4g

Protein

Chicken, broilers or fryers, drumstick, meat only, cooked, fried

195 kcal

28.6g

Protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

155 kcal

24.2g

Protein

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

169 kcal

27.5g

Protein

Chicken, broilers or fryers, leg, meat and skin, raw

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

184 kcal

24g

Protein

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

220 kcal

24.2g

Protein

Chicken, broilers or fryers, leg, meat only, raw

120 kcal

19.2g

Protein

Chicken, broilers or fryers, leg, meat only, cooked, fried

Chicken, broilers or fryers, leg, meat only, cooked, roasted

174 kcal

24.2g

Protein

Chicken, broilers or fryers, leg, meat only, cooked, stewed

185 kcal

26.3g

Protein

Chicken, broilers or fryers, neck, meat and skin, raw

297 kcal

14.1g

Protein

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, neck, meat and skin, cooked simmered

247 kcal

19.6g

Protein

Chicken, broilers or fryers, neck, meat only, raw

154 kcal

17.6g

Protein

Chicken, broilers or fryers, neck, meat only, cooked, fried

Chicken, broilers or fryers, neck, meat only, cooked, simmered

179 kcal

24.6g

Protein

Chicken, broilers or fryers, thigh, meat and skin, raw

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

232 kcal

23.3g

Protein

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

232 kcal

23.3g

Protein

Chicken, broilers or fryers, dark meat, thigh, meat only, raw

121 kcal

19.7g

Protein

Chicken, broilers or fryers, thigh, meat only, cooked, fried

Chicken, broilers or fryers, thigh, meat only, cooked, roasted

179 kcal

24.8g

Protein

Chicken, broilers or fryers, thigh, meat only, cooked, stewed

195 kcal

25g

Protein

Chicken, broilers or fryers, wing, meat and skin, raw

191 kcal

17.5g

Protein

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

254 kcal

23.8g

Protein

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

249 kcal

22.8g

Protein

Chicken, broilers or fryers, wing, meat only, raw

126 kcal

22g

Protein

Chicken, broilers or fryers, wing, meat only, cooked, fried

211 kcal

30.1g

Protein

Chicken, broilers or fryers, wing, meat only, cooked, roasted

203 kcal

30.5g

Protein

Chicken, broilers or fryers, wing, meat only, cooked, stewed

181 kcal

27.2g

Protein

Chicken, roasting, meat and skin and giblets and neck, raw

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

Canada Goose, breast meat, skinless, raw

133 kcal

24.3g

Protein

Chicken, roasting, meat and skin, cooked, roasted

223 kcal

24g

Protein

Chicken, roasting, meat only, raw

111 kcal

20.3g

Protein

Chicken, roasting, meat only, cooked, roasted

167 kcal

25g

Protein

Chicken, roasting, giblets, raw

Chicken, roasting, giblets, cooked, simmered

Chicken, roasting, light meat, meat only, raw

109 kcal

22.2g

Protein

Chicken, roasting, light meat, meat only, cooked, roasted

153 kcal

27.1g

Protein

Chicken, roasting, dark meat, meat only, raw

113 kcal

18.7g

Protein

Chicken, roasting, dark meat, meat only, cooked, roasted

178 kcal

23.2g

Protein

Chicken, stewing, meat and skin, and giblets and neck, raw

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

214 kcal

24.9g

Protein

Chicken, stewing, meat and skin, raw

258 kcal

17.6g

Protein

Chicken, stewing, meat and skin, cooked, stewed

285 kcal

26.9g

Protein

Chicken, stewing, meat only, raw

148 kcal

21.3g

Protein

Chicken, stewing, meat only, cooked, stewed

237 kcal

30.4g

Protein

Chicken, stewing, giblets, raw

Chicken, stewing, giblets, cooked, simmered

Chicken, stewing, light meat, meat only, raw

137 kcal

23.1g

Protein

Chicken, stewing, light meat, meat only, cooked, stewed

213 kcal

33g

Protein

Chicken, stewing, dark meat, meat only, raw

157 kcal

19.7g

Protein

Chicken, stewing, dark meat, meat only, cooked, stewed

258 kcal

28.1g

Protein

Chicken, capons, meat and skin and giblets and neck, raw

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

226 kcal

28.4g

Protein

Chicken, capons, meat and skin, raw

234 kcal

18.8g

Protein

Chicken, capons, meat and skin, cooked, roasted

229 kcal

29g

Protein

Chicken, capons, giblets, raw

Chicken, capons, giblets, cooked, simmered

Duck, domesticated, meat and skin, raw

404 kcal

11.5g

Protein

Duck, domesticated, meat and skin, cooked, roasted

337 kcal

19g

Protein

Duck, domesticated, meat only, raw

Duck, domesticated, meat only, cooked, roasted

201 kcal

23.5g

Protein

Duck, domesticated, liver, raw

Duck, wild, meat and skin, raw

211 kcal

17.4g

Protein

Duck, wild, breast, meat only, raw

123 kcal

19.9g

Protein

Goose, domesticated, meat and skin, raw

371 kcal

15.9g

Protein

Goose, domesticated, meat and skin, cooked, roasted

305 kcal

25.2g

Protein

Goose, domesticated, meat only, raw

161 kcal

22.8g

Protein

Goose, domesticated, meat only, cooked, roasted

238 kcal

29g

Protein

Goose, liver, raw

Guinea hen, meat and skin, raw

158 kcal

23.4g

Protein

Guinea hen, meat only, raw

110 kcal

20.6g

Protein

Pheasant, raw, meat and skin

181 kcal

22.7g

Protein

Pheasant, raw, meat only

133 kcal

23.6g

Protein

Pheasant, breast, meat only, raw

133 kcal

24.4g

Protein

Pheasant, leg, meat only, raw

134 kcal

22.2g

Protein

Quail, meat and skin, raw

192 kcal

19.6g

Protein

Quail, meat only, raw

134 kcal

21.8g

Protein

Quail, breast, meat only, raw

123 kcal

22.6g

Protein

Squab, (pigeon), meat and skin, raw

294 kcal

18.5g

Protein

Squab, (pigeon), meat only, raw

142 kcal

17.5g

Protein

Squab, (pigeon), light meat without skin, raw

134 kcal

21.8g

Protein

Turkey, whole, meat and skin, raw

Turkey, whole, meat and skin, cooked, roasted

Turkey, whole, meat only, raw

Turkey, whole, meat only, cooked, roasted

159 kcal

29.1g

Protein

Turkey, skin from whole, (light and dark), raw

Turkey, skin from whole (light and dark), roasted

Turkey, whole, giblets, raw

Turkey, whole, giblets, cooked, simmered

173 kcal

26.4g

Protein

Turkey, gizzard, all classes, raw

111 kcal

18.8g

Protein

Turkey, gizzard, all classes, cooked, simmered

155 kcal

26.4g

Protein

Turkey, heart, all classes, raw

Turkey, heart, all classes, cooked, simmered

174 kcal

24.9g

Protein

Turkey, liver, all classes, raw

128 kcal

18.3g

Protein

Turkey, liver, all classes, cooked, simmered

189 kcal

27g

Protein

Turkey from whole, neck, meat only, raw

125 kcal

16.5g

Protein

Turkey from whole, neck, meat only, cooked, simmered

162 kcal

22.5g

Protein

Turkey from whole, light meat, meat and skin, raw

Turkey from whole, light meat, meat and skin, cooked, roasted

Turkey, dark meat, meat and skin, raw

Turkey, dark meat from whole, meat and skin, cooked, roasted

Turkey from whole, light meat, raw

Turkey, all classes, light meat, cooked, roasted

147 kcal

30.1g

Protein

Turkey from whole, dark meat, meat only, raw

Turkey, from whole, dark meat, cooked, roasted

173 kcal

27.7g

Protein

Turkey, all classes, back, meat and skin, cooked, roasted

Turkey, all classes, breast, meat and skin, raw

157 kcal

21.9g

Protein

Turkey, all classes, breast, meat and skin, cooked, roasted

189 kcal

28.7g

Protein

Turkey, all classes, leg, meat and skin, raw

144 kcal

19.5g

Protein

Turkey, all classes, leg, meat and skin, cooked, roasted

208 kcal

27.9g

Protein

Turkey, all classes, wing, meat and skin, raw

197 kcal

20.2g

Protein

Turkey, all classes, wing, meat and skin, cooked, roasted

229 kcal

27.4g

Protein

Turkey, fryer-roasters, meat and skin, cooked, roasted

172 kcal

28.3g

Protein

Turkey, back from whole bird, meat only, raw

Turkey, back, from whole bird, meat only, roasted

173 kcal

27.7g

Protein

Turkey, breast, from whole bird, meat only, raw

Turkey, breast, from whole bird, meat only, roasted

147 kcal

30.1g

Protein

Turkey, wing, from whole bird, meat only, raw

Turkey, wing, from whole bird, meat only, roasted

147 kcal

30.1g

Protein

Turkey, young hen, skin only, cooked, roasted

482 kcal

19g

Protein

Chicken, canned, meat only, with broth

165 kcal

21.8g

Protein

Pate de foie gras, canned (goose liver pate), smoked

Turkey, canned, meat only, with broth

Turkey, diced, light and dark meat, seasoned

138 kcal

18.7g

Protein

Turkey and gravy, frozen

Turkey breast, pre-basted, meat and skin, cooked, roasted

126 kcal

22.2g

Protein

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157 kcal

18.8g

Protein

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey sticks, breaded, battered, fried

Poultry, mechanically deboned, from backs and necks with skin, raw

272 kcal

11.4g

Protein

Poultry, mechanically deboned, from backs and necks without skin, raw

199 kcal

13.8g

Protein

Poultry, mechanically deboned, from mature hens, raw

243 kcal

14.7g

Protein

Turkey, mechanically deboned, from turkey frames, raw

201 kcal

13.3g

Protein

Ground turkey, raw

148 kcal

19.7g

Protein

Ground turkey, cooked

203 kcal

27.4g

Protein

Chicken, cornish game hens, meat and skin, raw

200 kcal

17.1g

Protein

Chicken, cornish game hens, meat and skin, cooked, roasted

259 kcal

22.3g

Protein

Chicken, cornish game hens, meat only, raw

116 kcal

20g

Protein

Chicken, cornish game hens, meat only, cooked, roasted

134 kcal

23.3g

Protein

Chicken, canned, no broth

Chicken, wing, frozen, glazed, barbecue flavored

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108 kcal

20.3g

Protein

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

202 kcal

24.5g

Protein

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

140 kcal

27.6g

Protein

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

217 kcal

26.8g

Protein

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

178 kcal

29.1g

Protein

Chicken, broiler, rotisserie, BBQ, drumstick, meat only

172 kcal

27.7g

Protein

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

Chicken patty, frozen, uncooked

Chicken patty, frozen, cooked

Chicken breast tenders, breaded, cooked, microwaved

Chicken breast tenders, breaded, uncooked

Chicken, ground, raw

143 kcal

17.4g

Protein

Chicken, ground, crumbles, cooked, pan-browned

189 kcal

23.3g

Protein

Chicken, broiler, rotisserie, BBQ, thigh, meat only

193 kcal

24.1g

Protein

Chicken, feet, boiled

USDA Commodity Chicken, canned, meat only, drained

162 kcal

27.5g

Protein

USDA Commodity, Chicken, canned, meat only, with water

129 kcal

22g

Protein

USDA Commodity, Chicken, canned, meat only, with broth

Chicken, broiler, rotisserie, BBQ, wing, meat only

Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning

205 kcal

25.3g

Protein

Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning

137 kcal

28g

Protein

Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning

176 kcal

28.7g

Protein

Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning

Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning

196 kcal

24.1g

Protein

Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning

197 kcal

27.7g

Protein

Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning

260 kcal

23.2g

Protein

Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning

184 kcal

27.5g

Protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning

215 kcal

26.9g

Protein

Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning

233 kcal

22.9g

Protein

Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning

266 kcal

24.3g

Protein

USDA Commodity, chicken fajita strips, frozen

USDA Commodity, turkey taco meat, frozen, cooked

148 kcal

16.8g

Protein

Chicken, broiler, rotisserie, BBQ, skin

Chicken, broiler, rotisserie, BBQ, back meat and skin

Chicken, broiler, rotisserie, BBQ, breast meat and skin

Chicken, broiler, rotisserie, BBQ, drumstick meat and skin

Chicken, broiler, rotisserie, BBQ, thigh meat and skin

Chicken, broiler, rotisserie, BBQ, wing meat and skin

Ruffed Grouse, breast meat, skinless, raw

112 kcal

25.9g

Protein

USDA Commodity, turkey ham, dark meat, smoked, frozen

Emu, ground, raw

134 kcal

22.8g

Protein

Emu, ground, cooked, pan-broiled

163 kcal

28.4g

Protein

Emu, fan fillet, raw

103 kcal

22.5g

Protein

Emu, fan fillet, cooked, broiled

154 kcal

31.3g

Protein

Emu, flat fillet, raw

102 kcal

22.2g

Protein

Emu, full rump, raw

112 kcal

22.8g

Protein

Emu, full rump, cooked, broiled

168 kcal

33.7g

Protein

Emu, inside drum, raw

108 kcal

22.2g

Protein

Emu, inside drums, cooked, broiled

156 kcal

32.4g

Protein

Emu, outside drum, raw

103 kcal

23.1g

Protein

Emu, oyster, raw

141 kcal

22.8g

Protein

Emu, top loin, cooked, broiled

152 kcal

29.1g

Protein

Ostrich, ground, raw

165 kcal

20.2g

Protein

Ostrich, ground, cooked, pan-broiled

175 kcal

26.1g

Protein

Ostrich, fan, raw

117 kcal

21.8g

Protein

Ostrich, inside leg, raw

111 kcal

22.4g

Protein

Ostrich, inside leg, cooked

141 kcal

29g

Protein

Ostrich, inside strip, raw

127 kcal

23.7g

Protein

Ostrich, inside strip, cooked

164 kcal

29.4g

Protein

Ostrich, outside leg, raw

115 kcal

22.9g

Protein

Ostrich, outside strip, raw

120 kcal

23.4g

Protein

Ostrich, outside strip, cooked

156 kcal

28.6g

Protein

Ostrich, oyster, raw

125 kcal

21.6g

Protein

Ostrich, oyster, cooked

159 kcal

28.8g

Protein

Ostrich, round, raw

116 kcal

22g

Protein

Ostrich, tenderloin, raw

123 kcal

22.1g

Protein

Ostrich, tip trimmed, raw

114 kcal

21.9g

Protein

Ostrich, tip trimmed, cooked

145 kcal

28.5g

Protein

Ostrich, top loin, raw

119 kcal

21.7g

Protein

Ostrich, top loin, cooked

155 kcal

28.1g

Protein

Chicken, liver, all classes, cooked, pan-fried

Ground turkey, fat free, raw

112 kcal

23.6g

Protein

Ground turkey, fat free, pan-broiled crumbles

151 kcal

31.7g

Protein

Ground turkey, fat free, patties, broiled

138 kcal

29g

Protein

Ground turkey, 93% lean, 7% fat, raw

150 kcal

18.7g

Protein

Ground turkey, 93% lean, 7% fat, pan-broiled crumbles

213 kcal

27.1g

Protein

Ground turkey, 93% lean, 7% fat, patties, broiled

207 kcal

25.9g

Protein

Ground turkey, 85% lean, 15% fat, raw

180 kcal

16.9g

Protein

Ground turkey, 85% lean, 15% fat, pan-broiled crumbles

258 kcal

25.1g

Protein

Ground turkey, 85% lean, 15% fat, patties, broiled

249 kcal

25.9g

Protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

149 kcal

23.9g

Protein

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

176 kcal

24.6g

Protein

Chicken, skin (drumsticks and thighs), cooked, braised

443 kcal

14.6g

Protein

Chicken, skin (drumsticks and thighs), raw

Chicken, skin (drumsticks and thighs), cooked, roasted

462 kcal

16.6g

Protein

Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

187 kcal

22.7g

Protein

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

229 kcal

22.6g

Protein

Chicken, dark meat, drumstick, meat only, with added solution, raw

106 kcal

19.2g

Protein

Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted

146 kcal

25.3g

Protein

Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised

149 kcal

23g

Protein

Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

164 kcal

23g

Protein

Chicken, dark meat, thigh, meat only, with added solution, raw

110 kcal

19.1g

Protein

Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

164 kcal

24.2g

Protein

Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

403 kcal

12.3g

Protein

Chicken, skin (drumsticks and thighs), with added solution, raw

386 kcal

11.1g

Protein

Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

Chicken, dark meat, drumstick, meat and skin, with added solution, raw

146 kcal

18g

Protein

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

Chicken, dark meat, thigh, meat and skin, with added solution, raw

197 kcal

16.6g

Protein

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

Chicken, broiler, rotisserie, BBQ, back meat only

Turkey, dark meat from whole, meat only, with added solution, raw

Turkey, dark meat, meat only, with added solution, cooked, roasted

158 kcal

26.1g

Protein

Turkey from whole, light meat, meat only, with added solution, raw

101 kcal

21.5g

Protein

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127 kcal

27g

Protein

Turkey, skin from whole (light and dark), with added solution, raw

Turkey, skin from whole, (light and dark), with added solution, roasted

451 kcal

22.1g

Protein

Turkey, dark meat from whole, meat and skin, with added solution, raw

Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

199 kcal

25.6g

Protein

Turkey from whole, light meat, meat and skin, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157 kcal

26.5g

Protein

Turkey, whole, meat only, with added solution, raw

Turkey, whole, meat only, with added solution, roasted

140 kcal

26.6g

Protein

Turkey, whole, meat and skin, with added solution, raw

Turkey, whole, meat and skin, with added solution, roasted

176 kcal

26.1g

Protein

Turkey, retail parts, breast, meat only, with added solution, raw

111 kcal

22g

Protein

Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

130 kcal

27.9g

Protein

Turkey, retail parts, breast, meat only, raw

114 kcal

23.3g

Protein

Turkey, retail parts, breast, meat only, cooked, roasted

136 kcal

29.5g

Protein

Turkey, retail parts, wing, meat only, raw

112 kcal

22.5g

Protein

Turkey, retail parts, wing, meat only, cooked, roasted

170 kcal

30.2g

Protein

Turkey, skin, from retail parts, from dark meat, raw

380 kcal

14.3g

Protein

Turkey, skin, from retail parts, from dark meat, cooked, roasted

414 kcal

24.6g

Protein

Turkey, retail parts, drumstick, meat only, raw

118 kcal

20.5g

Protein

Turkey, retail parts, thigh, meat only, raw

116 kcal

20.6g

Protein

Turkey, breast, from whole bird, meat only, with added solution, roasted

127 kcal

27g

Protein

Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, back, from whole bird, meat only, with added solution, roasted

127 kcal

27g

Protein

Turkey, breast, from whole bird, meat only, with added solution, raw

Turkey, retail parts, thigh, meat only, cooked, roasted

Turkey, retail parts, drumstick, meat only, cooked, roasted

173 kcal

28.6g

Protein

Turkey, drumstick, from whole bird, meat only, with added solution, raw

Turkey, drumstick, from whole bird, meat only, with added solution, roasted

158 kcal

26.1g

Protein

Turkey, thigh, from whole bird, meat only, with added solution, raw

Turkey, retail parts, breast, meat and skin, with added solution, raw

144 kcal

20.8g

Protein

Turkey, thigh, from whole bird, meat only, with added solution, roasted

158 kcal

26.1g

Protein

Turkey, wing, from whole bird, meat only, with added solution, raw

Turkey, wing, from whole bird, meat only, with added solution, roasted

127 kcal

27g

Protein

Turkey, retail parts, breast, meat and skin, raw

155 kcal

21.9g

Protein

Turkey, retail parts, breast, meat and skin, cooked, roasted

Turkey, retail parts, wing, meat and skin, raw

Turkey, retail parts, wing, meat and skin, cooked, roasted

Turkey, retail parts, drumstick, meat and skin, raw

141 kcal

20g

Protein

Turkey, retail parts, drumstick, meat and skin, cooked, roasted

197 kcal

28.2g

Protein

Turkey, drumstick, from whole bird, meat only, raw

Turkey, drumstick, from whole bird, meat only, roasted

139 kcal

30.1g

Protein

Turkey, thigh, from whole bird, meat only, raw

Turkey, thigh, from whole bird, meat only, roasted

165 kcal

27.7g

Protein

Turkey, retail parts, thigh, meat and skin, raw

161 kcal

19.5g

Protein

Turkey, retail parts, thigh, meat and skin, cooked, roasted

Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205 kcal

25.8g

Protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

157 kcal

32.1g

Protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

151 kcal

30.5g

Protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

145 kcal

28.2g

Protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled

148 kcal

29.5g

Snacks

Soup, cream of asparagus, canned, condensed

Soup, black bean, canned, condensed

CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed

Soup, bean with pork, canned, condensed

Soup, bean with frankfurters, canned, condensed

Soup, bean with ham, canned, chunky, ready-to-serve

Soup, beef broth or bouillon canned, ready-to-serve

7 kcal

1.1g

Snacks

Soup, beef noodle, canned, condensed

Soup, cream of celery, canned, condensed

72 kcal

1.3g

Snacks

Soup, cheese, canned, condensed

Soup, chicken broth, canned, condensed

CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed

Soup, chicken, canned, chunky, ready-to-serve

Soup, cream of chicken, canned, condensed

Soup, chicken gumbo, canned, condensed

Soup, chunky chicken noodle, canned, ready-to-serve

Soup, chicken noodle, canned, condensed

Soup, chicken rice, canned, chunky, ready-to-serve

Soup, chicken with rice, canned, condensed

Soup, chicken and vegetable, canned, ready-to-serve

33 kcal

4.7g

Snacks

Soup, chicken vegetable, canned, condensed

61 kcal

2.9g

Snacks

Soup, chili beef, canned, condensed

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve

56 kcal

7.8g

Snacks

Soup, clam chowder, manhattan, canned, condensed

CAMPBELL'S, HEALTHY REQUEST, chicken with rice, condensed

Soup, clam chowder, new england, canned, condensed

Soup, beef broth bouillon and consomme, canned, condensed

Soup, lentil with ham, canned, ready-to-serve

CAMPBELL'S, Cheddar Cheese Soup, condensed

Soup, minestrone, canned, chunky, ready-to-serve

Soup, minestrone, canned, condensed

CAMPBELL'S Red and White, Chicken and Dumplings Soup, condensed

Soup, mushroom barley, canned, condensed

Soup, cream of mushroom, canned, condensed

Soup, mushroom with beef stock, canned, condensed

Soup, onion, canned, condensed

Soup, cream of onion, canned, condensed

CAMPBELL'S Red and White, Chicken and Stars Soup, condensed

Soup, oyster stew, canned, condensed

Soup, pea, green, canned, condensed

Soup, pea, split with ham, canned, chunky, ready-to-serve

Soup, pea, split with ham, canned, condensed

Soup, cream of potato, canned, condensed

CAMPBELL'S Red and White, Chicken Alphabet Soup, condensed

Soup, cream of shrimp, canned, condensed

CAMPBELL'S Red and White, Chicken Broth, condensed

16 kcal

0.8g

Snacks

CAMPBELL'S Red and White, Chicken Gumbo Soup, condensed

Soup, tomato beef with noodle, canned, condensed

CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed

47 kcal

2.4g

Snacks

Soup, tomato rice, canned, condensed

Soup, turkey, chunky, canned, ready-to-serve

57 kcal

4.3g

Snacks

Soup, chunky vegetable, canned, ready-to-serve

Soup, vegetarian vegetable, canned, condensed

Soup, chunky beef, canned, ready-to-serve

66 kcal

10.1g

Snacks

Soup, vegetable beef, canned, condensed

Soup, vegetable with beef broth, canned, condensed

Soup, beef broth or bouillon, powder, dry

Soup, beef broth, cubed, dry

Soup, chicken broth or bouillon, dry

Soup, chicken broth cubes, dry

CAMPBELL'S Red and White, Chicken NOODLEO's Soup, condensed

CAMPBELL'S Red and White, Chicken Vegetable Soup, condensed

CAMPBELL'S Red and White, Beef Broth, condensed

Soup, onion, dry, mix

CAMPBELL'S Red and White, Beef Consomme, condensed

Soup, cream of vegetable, dry, powder

446 kcal

52.1g

Snacks

Sauce, teriyaki, ready-to-serve

Gravy, au jus, canned

Gravy, au jus, dry

Gravy, beef, canned, ready-to-serve

CAMPBELL'S Red and White, Bean with Bacon Soup, condensed

Gravy, brown, dry

Gravy, chicken, canned or bottled, ready-to-serve

Gravy, chicken, dry

Gravy, mushroom, canned

Gravy, mushroom, dry, powder

Gravy, onion, dry, mix

322 kcal

67.6g

Snacks

Gravy, pork, dry, powder

Gravy, turkey, canned, ready-to-serve

Gravy, turkey, dry

Gravy, unspecified type, dry

Soup, chicken noodle, dry, mix

Sauce, sofrito, prepared from recipe

USDA Commodity, spaghetti sauce, meatless, canned

CAMPBELL'S Red and White, Beef Noodle Soup, condensed

CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed

71 kcal

11.9g

Snacks

Soup, beef mushroom, canned, condensed

Soup, chicken mushroom, canned, condensed

Sauce, barbecue

Sauce, plum, ready-to-serve

Sauce, pizza, canned, ready-to-serve

Soup, tomato bisque, canned, condensed

Soup, tomato, canned, condensed

Sauce, salsa, ready-to-serve

Sauce, homemade, white, thin

Sauce, homemade, white, medium

Sauce, homemade, white, thick

186 kcal

11.6g

Snacks

Sauce, ready-to-serve, pepper or hot

Sauce, ready-to-serve, pepper, TABASCO

Soup, stock, beef, home-prepared

13 kcal

1.2g

Snacks

Soup, stock, chicken, home-prepared

Soup, stock, fish, home-prepared

16 kcal

2.3g

Snacks

Sauce, hoisin, ready-to-serve

Sauce, oyster, ready-to-serve

Soup, minestrone, canned, reduced sodium, ready-to-serve

50 kcal

Snacks

USDA Commodity, salsa

36 kcal

1.5g

Snacks

Sauce, fish, ready-to-serve

Soup, shark fin, restaurant-prepared

Soup, cream of mushroom, canned, condensed, reduced sodium

Soup, chicken broth, less/reduced sodium, ready to serve

Soup, beef broth, less/reduced sodium, ready to serve

Sauce, teriyaki, ready-to-serve, reduced sodium

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve

68 kcal

11.4g

Snacks

Soup, chicken broth, ready-to-serve

CAMPBELL'S, HEALTHY REQUEST, cream of chicken soup, condensed

50 kcal

7.5g

Snacks

Soup, cream of asparagus, canned, prepared with equal volume milk

Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve

CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed

Soup, cream of celery, canned, prepared with equal volume milk

Soup, cheese, canned, prepared with equal volume milk

CAMPBELL'S, 25% Less Sodium Chicken Noodle Soup, condensed

CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed

CAMPBELL'S, 25% Less Sodium Cream of Mushroom Soup, condensed

CAMPBELL'S, 98% Fat Free Broccoli Cheese Soup, condensed

Soup, cream of chicken, canned, prepared with equal volume milk

77 kcal

Snacks

Soup, vegetable, canned, low sodium, condensed

CAMPBELL'S, 98% Fat Free Cream of Celery Soup, condensed

CAMPBELL'S, 98% Fat Free Cream of Chicken Soup, condensed

PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve

PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve

PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve

PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve

PREGO Pasta, Fresh Mushroom Italian Sauce, ready-to-serve

PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve

PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve

PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve

PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve

Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve

PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve

PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve

PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve

P REGO Pasta, Roasted Garlic and Herb Italian Sauce, ready-to-serve

PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve

PREGO Pasta, Heart Smart- Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve

PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve

PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve

CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve

CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve

Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve

CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken and Sausage Gumbo, ready-to-serve

Soup, cream of onion, canned, prepared with equal volume milk

Soup, oyster stew, canned, prepared with equal volume milk

55 kcal

2.5g

Snacks

Soup, pea, green, canned, prepared with equal volume milk

94 kcal

12.7g

Snacks

CAMPBELL'S CHUNKY Microwavable Bowls, New England Clam Chowder, ready-to-serve

CAMPBELL'S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve

CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve

Soup, cream of potato, canned, prepared with equal volume milk

Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk

Sauce, white, thin, prepared-from-recipe, with butter

72 kcal

8.3g

Snacks

Sauce, sweet and sour, prepared-from-recipe

Sauce, barbecue, KRAFT, original

CAMPBELL'S, Chicken with Rice Soup, condensed

CAMPBELL'S Red and White, Chicken Won Ton Soup, condensed

CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed

Soup, HEALTHY CHOICE Chicken Noodle Soup, canned

Soup, HEALTHY CHOICE Chicken and Rice Soup, canned

Soup, HEALTHY CHOICE Garden Vegetable Soup, canned

Gravy, CAMPBELL'S, beef, fat free

Gravy, CAMPBELL'S, country style cream

Gravy, CAMPBELL'S, country style sausage

Gravy, CAMPBELL'S, chicken, fat free

Gravy, CAMPBELL'S, golden pork

Gravy, CAMPBELL'S, mushroom

34 kcal

5.1g

Snacks

Gravy, CAMPBELL'S, turkey, fat free

Gravy, CAMPBELL'S, beef, microwavable

Gravy, CAMPBELL'S, chicken, microwavable

67 kcal

Snacks

Gravy, CAMPBELL'S, turkey

Gravy, FRANCO-AMERICAN, beef, slow roast, fat free

Gravy, FRANCO-AMERICAN, chicken, slow roast, fat free

Gravy, FRANCO-AMERICAN, beef, slow roast

Gravy, FRANCO-AMERICAN, chicken, slow roast

Gravy, FRANCO-AMERICAN, turkey, slow roast

Gravy, CAMPBELL'S, turkey, microwavable

42 kcal

1.7g

Snacks

CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed

CAMPBELL'S Red and White, Cream of Celery Soup, condensed

CAMPBELL'S, Cream of Chicken Soup, condensed

103 kcal

1.8g

Snacks

CAMPBELL'S, Cream of Chicken with Herbs Soup, condensed

CAMPBELL'S, Cream of Mushroom Soup, condensed

CAMPBELL'S, Cream of Mushroom with Roasted Garlic Soup, condensed

CAMPBELL'S Red and White, Cream of Onion Soup, condensed

CAMPBELL'S, Cream of Potato Soup, condensed

CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed

CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed

CAMPBELL'S Red and White, SCOOBY-DOO Soup, condensed

CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed

CAMPBELL'S Red and White, Old Fashioned Tomato Rice Soup, condensed

CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed

CAMPBELL'S Red and White, French Onion Soup, condensed

CAMPBELL'S Red and White, Golden Mushroom Soup, condensed

CAMPBELL'S Red and White, GOLDFISH Pasta with Chicken in Chicken Broth, condensed

Soup, tomato bisque, canned, prepared with equal volume milk

Soup, tomato, canned, prepared with equal volume low fat (2%) milk

CAMPBELL'S Red and White, Green Pea Soup, condensed

141 kcal

21.9g

Snacks

CAMPBELL'S, Homestyle Chicken Noodle Soup, condensed

CAMPBELL'S Red and White, Manhattan Clam Chowder, condensed

CAMPBELL'S Red and White, Mega Noodle in Chicken Broth, condensed

CAMPBELL'S Red and White, Minestrone Soup, condensed

CAMPBELL'S Red and White, New England Clam Chowder, condensed

CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed

CAMPBELL'S Red and White, Vegetable Soup, condensed

CAMPBELL'S, Vegetable Beef Soup, condensed

CAMPBELL'S, Tomato Soup, condensed

CAMPBELL'S Red and White, Tomato Bisque, condensed

CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed

CAMPBELL'S CHUNKY Soups, Baked Potato with Cheddar & Bacon Bits Soup

78 kcal

9.4g

Snacks

CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup

CAMPBELL'S CHUNKY Soups, Beef Rib Roast with Potatoes & Herbs Soup

CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup

CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup

CAMPBELL'S CHUNKY, Creamy Chicken and Dumplings Soup

CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese & Potato Soup

CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder

CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup

CAMPBELL'S CHUNKY Soups, Fajita Chicken with Rice & Beans Soup

CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili

CAMPBELL'S CHUNKY Soups, Grilled Chicken & Sausage Gumbo Soup

CAMPBELL'S CHUNKY Soups, Grilled Chicken with Vegetables & Pasta Soup

Soup, cream of asparagus, canned, prepared with equal volume water

Soup, black bean, canned, prepared with equal volume water

CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup

Soup, bean with pork, canned, prepared with equal volume water

CAMPBELL'S CHUNKY, HEALTHY REQUEST Chicken Noodle Soup

41 kcal

5.9g

Snacks

Soup, bean with frankfurters, canned, prepared with equal volume water

75 kcal

8.8g

Snacks

CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup

Soup, beef noodle, canned, prepared with equal volume water

Soup, cream of celery, canned, prepared with equal volume water

Soup, cheese, canned, prepared with equal volume water

Soup, chicken broth, canned, prepared with equal volume water

16 kcal

0.4g

Snacks

CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup

CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup

56 kcal

2.9g

Snacks

Soup, cream of chicken, canned, prepared with equal volume water

Soup, chicken gumbo, canned, prepared with equal volume water

CAMPBELL'S CHUNKY Soups, Hearty Chicken with Vegetables Soup

Soup, chicken noodle, canned, prepared with equal volume water

24 kcal

1.2g

Snacks

Soup, chicken with rice, canned, prepared with equal volume water

Soup, chili beef, canned, prepared with equal volume water

Soup, clam chowder, manhattan, canned, prepared with equal volume water

CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder

52 kcal

7.8g

Snacks

Soup, clam chowder, new england, canned, prepared with equal volume water

35 kcal

1.6g

Snacks

CAMPBELL'S CHUNKY, New England Clam Chowder

81 kcal

2.5g

Snacks

Soup, beef broth, bouillon, consomme, prepared with equal volume water

CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder

CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup

CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili

CAMPBELL'S CHUNKY Soups, Salisbury Steak with Mushrooms & Onions Soup

CAMPBELL'S CHUNKY Soups, Savory Chicken with White & Wild Rice Soup

Soup, minestrone, canned, prepared with equal volume water

CAMPBELL'S CHUNKY Soups, Savory Pot Roast Soup

Soup, mushroom barley, canned, prepared with equal volume water

Soup, cream of mushroom, canned, prepared with equal volume water

Soup, mushroom with beef stock, canned, prepared with equal volume water

Soup, cream of onion, canned, prepared with equal volume water

CAMPBELL'S CHUNKY Soups, Savory Vegetable Soup

44 kcal

1.2g

Snacks

Soup, oyster stew, canned, prepared with equal volume water

Soup, pea, green, canned, prepared with equal volume water

Soup, pea, split with ham, canned, prepared with equal volume water

Soup, cream of potato, canned, prepared with equal volume water

CAMPBELL'S CHUNKY Soups, Grilled Steak- Steak Chili with Beans

Soup, cream of shrimp, canned, prepared with equal volume water

CAMPBELL'S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup

CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup

Soup, tomato beef with noodle, canned, prepared with equal volume water

CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup

Soup, tomato rice, canned, prepared with equal volume water

Soup, turkey noodle, canned, prepared with equal volume water

Soup, turkey vegetable, canned, prepared with equal volume water

Soup, vegetarian vegetable, canned, prepared with equal volume water

CAMPBELL'S Low Sodium Soups, Chicken Broth

10 kcal

0.3g

Snacks

Soup, vegetable beef, canned, prepared with equal volume water

Soup, vegetable with beef broth, canned, prepared with equal volume water

Soup, beef broth or bouillon, powder, prepared with water

3 kcal

0.2g

Snacks

Soup, beef broth, cubed, prepared with water

3 kcal

0.2g

Snacks

Soup, chicken broth or bouillon, dry, prepared with water

4 kcal

0.3g

Snacks

Soup, chicken broth cubes, dry, prepared with water

CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup

Soup, cream of chicken, dry, mix, prepared with water

CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup

54 kcal

6.4g

Snacks

Soup, onion, dry, mix, prepared with water

CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Noodle Soup

Soup, tomato, dry, mix, prepared with water

CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Rice Soup

CAMPBELL'S Red and White - Microwaveable Bowls, Creamy Tomato Soup

CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup

CAMPBELL'S Red and White - Microwaveable Bowls, Vegetable Beef Soup

34 kcal

6.1g

Snacks

CAMPBELL'S Homestyle Butternut Squash Bisque

Soup, chicken noodle, dry, mix, prepared with water

CAMPBELL'S Homestyle Light New England Clam Chowder

CAMPBELL'S Homestyle HEALTHY REQUEST Mexican Style Chicken Tortilla

CAMPBELL'S Homestyle Italian-Style Wedding Soup

CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup

CAMPBELL'S Homestyle Minestrone Soup

CAMPBELL'S Homestyle New England Clam Chowder

CAMPBELL'S Homestyle Potato Broccoli Cheese Soup

Soup, beef mushroom, canned, prepared with equal volume water

CAMPBELL'S Homestyle Chicken with White & Wild Rice Soup

Soup, chicken mushroom, canned, prepared with equal volume water

Soup, tomato bisque, canned, prepared with equal volume water

Soup, tomato, canned, prepared with equal volume water, commercial

CAMPBELL'S Homestyle Vegetable Medley Soup

Soup, ramen noodle, any flavor, dry

Soup, broccoli cheese, canned, condensed, commercial

CAMPBELL'S Soup on the Go, Vegetable with Mini Round Noodles Soup

CAMPBELL'S Soup on the Go, Chicken & Stars Soup

23 kcal

3.3g

Snacks

CAMPBELL'S Soup on the Go, Chicken with Mini Noodles Soup

CAMPBELL'S Soup on the Go, Classic Tomato Soup

46 kcal

10.2g

Snacks

CAMPBELL'S Soup on the Go, Creamy Broccoli Soup

CAMPBELL'S Soup on the Go, Creamy Chicken Soup

43 kcal

3.3g

Snacks

CAMPBELL'S Soup on the Go, Creamy Tomato Soup

59 kcal

9.8g

Snacks

CAMPBELL'S Soup on the Go, New England Clam Chowder

CAMPBELL'S Soup on the Go, Vegetable Beef Soup

20 kcal

3.3g

Snacks

CAMPBELL'S Soup on the Go, Cheesy Potato with Bacon Flavor Soup

PACE, Chipotle Chunky Salsa

25 kcal

6.2g

Snacks

PACE, Cilantro Chunky Salsa

25 kcal

6.2g

Snacks

PACE, Enchilada Sauce

PACE, Green Taco Sauce

25 kcal

6.2g

Snacks

PACE, Lime & Garlic Chunky Salsa

38 kcal

9.4g

Snacks

PACE, Organic Picante Sauce

25 kcal

6.2g

Snacks

PACE, Picante Sauce

25 kcal

6.2g

Snacks

PACE, Red Taco Sauce

50 kcal

12.5g

Snacks

PACE, Thick & Chunky Salsa

25 kcal

6.2g

Snacks

SWANSON BROTH, Certified Organic Vegetable Broth

5 kcal

1.3g

Snacks

Soup, SWANSON, beef broth, lower sodium

Soup, SWANSON, vegetable broth

6 kcal

0.2g

Snacks

CAMPBELL'S Homestyle Light Italian-Style Wedding Soup

Sauce, peanut, made from coconut, water, sugar, peanuts

179 kcal

28.5g

Snacks

SMART SOUP, Santa Fe Corn Chowder

55 kcal

11.2g

Snacks

SMART SOUP, French Lentil

SMART SOUP, Greek Minestrone

SMART SOUP, Indian Bean Masala

SMART SOUP, Moroccan Chick Pea

51 kcal

9.7g

Snacks

SMART SOUP, Thai Coconut Curry

SMART SOUP, Vietnamese Carrot Lemongrass

Sauce, pesto, ready-to-serve, refrigerated

Sauce, pesto, ready-to-serve, shelf stable

426 kcal

6.1g

Snacks

Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated

Sauce, pesto, CLASSICO, basil pesto, ready-to-serve

Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve

Sauce, hot chile, sriracha

Sauce, hot chile, sriracha, CHA! BY TEXAS PETE

108 kcal

22.7g

Snacks

Sauce, hot chile, sriracha, TUONG OT SRIRACHA

Soup, vegetable broth, ready to serve

Sauce, cheese sauce mix, dry

Soup, chicken corn chowder, chunky, ready-to-serve, single brand

Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand

80 kcal

7.1g

Snacks

Soup, potato ham chowder, chunky, ready-to-serve, single brand

Soup, sirloin burger with vegetables, ready-to-serve, single brand

Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand

Soup, bean with bacon, condensed, single brand

Soup, beef with vegetables and barley, canned, condensed, single brand

Soup, chicken with star-shaped pasta, canned, condensed, single brand

Soup, cream of chicken, canned, condensed, single brand

Soup, split pea with ham and bacon, canned, condensed, single brand

Soup, vegetable beef, canned, condensed, single brand

Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand

Soup, vegetable beef, microwavable, ready-to-serve, single brand

Soup, PROGRESSO, beef barley, traditional, ready to serve

Soup, beef and vegetables, canned, ready-to-serve

Sauce, cheese, ready-to-serve

Sauce, pasta, spaghetti/marinara, ready-to-serve

PREGO Pasta, Traditional Italian Sauce, ready-to-serve

Soup, cream of chicken, canned, condensed, reduced sodium

Soup, tomato, canned, condensed, reduced sodium

Gravy, brown instant, dry

Gravy, instant beef, dry

Gravy, instant turkey, dry

Sauce, alfredo mix, dry

Sauce, peppers, hot, chili, mature red, canned

Sauce, chili, peppers, hot, immature green, canned

20 kcal

0.7g

Snacks

Fish broth

16 kcal

0.4g

Snacks

Soup, tomato, low sodium, with water

Soup, pea, low sodium, prepared with equal volume water

Soup, chicken noodle, low sodium, canned, prepared with equal volume water

25 kcal

1.3g

Snacks

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

Soup, cream of mushroom, low sodium, ready-to-serve, canned

53 kcal

4.5g

Snacks

Potato soup, instant, dry mix

Soup, chicken broth, low sodium, canned

16 kcal

1.2g

Snacks

Sauce, worcestershire

78 kcal

19.5g

Snacks

Sauce, tomato chili sauce, bottled, with salt

Soup, vegetable chicken, canned, prepared with water, low sodium

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

Gravy, meat or poultry, low sodium, prepared

Soup, beef and mushroom, low sodium, chunk style

Soup, beef stroganoff, canned, chunky style, ready-to-serve

98 kcal

5.1g

Snacks

Soup, bouillon cubes and granules, low sodium, dry

Soup, ramen noodle, beef flavor, dry

Soup, ramen noodle, chicken flavor, dry

Soup, SWANSON Chicken Broth 99% Fat Free

Gravy, HEINZ Home Style, savory beef

CAMPBELL'S HEALTHY REQUEST, Chicken Noodle Soup, condensed

HEALTHY REQUEST, Cream of Celery Soup, condensed

CAMPBELL'S HEALTHY REQUEST, Cream of Mushroom Soup, condensed

CAMPBELL'S HEALTHY REQUEST, Homestyle Chicken Noodle Soup, condensed

HEALTHY REQUEST, Minestrone Soup, condensed

HEALTHY REQUEST, Tomato Soup, condensed

HEALTHY REQUEST, Vegetable Soup, condensed

PREGO Pasta, Chunky Garden Combination Italian Sauce, ready-to-serve

PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve

Gravy, CAMPBELL'S, au jus

8 kcal

1.7g

Snacks

Gravy, CAMPBELL'S, beef

Gravy, CAMPBELL'S, brown with onions

42 kcal

6.8g

Snacks

Gravy, CAMPBELL'S, chicken

Barbecue loaf, pork, beef

Beerwurst, beer salami, pork and beef

Beerwurst, beer salami, pork

Sausage, Berliner, pork, beef

Blood sausage

Bockwurst, pork, veal, raw

301 kcal

14g

Protein

Bologna, beef

Bologna, beef and pork

Bologna, pork

Bologna, turkey

Bratwurst, pork, cooked

Braunschweiger (a liver sausage), pork

Brotwurst, pork, beef, link

323 kcal

14.3g

Protein

Cheesefurter, cheese smokie, pork, beef

Chicken spread

158 kcal

18g

Protein

Chorizo, pork and beef

Corned beef loaf, jellied

153 kcal

22.9g

Protein

Dutch brand loaf, chicken, pork and beef

Frankfurter, beef, unheated

Frankfurter, chicken

Frankfurter, turkey

Ham, chopped, canned

Ham, chopped, not canned

Ham, sliced, packaged (96% fat free, water added)

Ham, sliced, regular (approximately 11% fat)

Ham, minced

Ham salad spread

Ham and cheese loaf or roll

241 kcal

13.6g

Protein

Ham and cheese spread

Headcheese, pork

157 kcal

13.8g

Protein

Sausage, Italian, pork, raw

Knackwurst, knockwurst, pork, beef

Lebanon bologna, beef

Liver cheese, pork

Liver sausage, liverwurst, pork

Roast beef, deli style, prepackaged, sliced

USDA Commodity, luncheon meat, canned

189 kcal

17.5g

Protein

Luncheon meat, pork, canned

Turkey breast, low salt, prepackaged or deli, luncheon meat

Mortadella, beef, pork

311 kcal

16.4g

Protein

Olive loaf, pork

Pastrami, turkey

Pate, chicken liver, canned

Pate, goose liver, smoked, canned

Pate, liver, not specified, canned

Peppered loaf, pork, beef

Pepperoni, beef and pork, sliced

Pickle and pimiento loaf, pork

Polish sausage, pork

Luxury loaf, pork

Mother's loaf, pork

Picnic loaf, pork, beef

Pork sausage, link/patty, unprepared

Pork sausage, link/patty, cooked, pan-fried

Pork and beef sausage, fresh, cooked

Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)

Poultry salad sandwich spread

Salami, cooked, beef

Salami, cooked, beef and pork

Salami, cooked, turkey

Salami, dry or hard, pork

Salami, dry or hard, pork, beef

Sandwich spread, pork, beef

Smoked link sausage, pork

Sausage, smoked link sausage, pork and beef

Smoked link sausage, pork and beef, nonfat dry milk added

Thuringer, cervelat, summer sausage, beef, pork

Turkey breast, sliced, prepackaged

Sausage, Vienna, canned, chicken, beef, pork

Honey roll sausage, beef

Sausage, Italian, pork, cooked

Luncheon sausage, pork and beef

New england brand sausage, pork, beef

OSCAR MAYER, Bologna (beef)

OSCAR MAYER, Braunschweiger Liver Sausage (sliced)

OSCAR MAYER, Chicken Breast (honey glazed)

OSCAR MAYER, Ham (chopped with natural juice)

OSCAR MAYER, Salami (hard)

OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)

OSCAR MAYER, Wieners (beef franks)

Turkey bacon, unprepared

HORMEL Pillow Pak Sliced Turkey Pepperoni

Turkey, pork, and beef sausage, low fat, smoked

101 kcal

11.5g

Protein

USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked

267 kcal

19.8g

Protein

Frankfurter, beef, pork, and turkey, fat free

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

USDA Commodity, pork sausage, bulk/links/patties, frozen, raw

231 kcal

14.9g

Protein

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite

Bratwurst, veal, cooked

341 kcal

14g

Protein

Liverwurst spread

Roast beef spread

Salami, pork, beef, less sodium

Sausage, Italian, sweet, links

Sausage, Polish, beef with chicken, hot

Sausage, Polish, pork and beef, smoked

301 kcal

12.1g

Protein

Sausage, pork and beef, with cheddar cheese, smoked

Sausage, summer, pork and beef, sticks, with cheddar cheese

Sausage, turkey, breakfast links, mild

Swisswurst, pork and beef, with swiss cheese, smoked

Bacon and beef sticks

Bratwurst, beef and pork, smoked

297 kcal

12.2g

Protein

Bratwurst, chicken, cooked

176 kcal

19.4g

Protein

Bratwurst, pork, beef and turkey, lite, smoked

Pastrami, beef, 98% fat-free

Salami, Italian, pork

Sausage, Italian, turkey, smoked

Sausage, chicken, beef, pork, skinless, smoked

Sausage, turkey, hot, smoked

Yachtwurst, with pistachio nuts, cooked

Beerwurst, pork and beef

Chicken breast, fat-free, mesquite flavor, sliced

Chicken breast, oven-roasted, fat-free, sliced

Kielbasa, Polish, turkey and beef, smoked

Oven-roasted chicken breast roll

Bologna, pork and turkey, lite

Bologna, pork, turkey and beef

Ham, honey, smoked, cooked

Frankfurter, pork

Macaroni and cheese loaf, chicken, pork and beef

Salami, Italian, pork and beef, dry, sliced, 50% less sodium

Pate, truffle flavor

Turkey, breast, smoked, lemon pepper flavor, 97% fat-free

Turkey, white, rotisserie, deli cut

Frankfurter, beef, heated

Frankfurter, meat, heated

Frankfurter, meat

Scrapple, pork

Bologna, chicken, turkey, pork

Pork sausage, link/patty, fully cooked, microwaved

Beef sausage, pre-cooked

405 kcal

15.5g

Protein

Turkey sausage, fresh, raw

Beef sausage, fresh, cooked

Pork and turkey sausage, pre-cooked

Turkey sausage, fresh, cooked

196 kcal

23.9g

Protein

Bologna, chicken, pork, beef

Bologna, chicken, pork

Chicken breast, deli, rotisserie seasoned, sliced, prepackaged

Frankfurter, meat and poultry, unheated

277 kcal

9.7g

Protein

Frankfurter, meat and poultry, cooked, boiled

298 kcal

10.3g

Protein

Frankfurter, meat and poultry, cooked, grilled

Pork sausage, link/patty, reduced fat, unprepared

Pork sausage, link/patty, reduced fat, cooked, pan-fried

Pork sausage, link/patty, fully cooked, unheated

Kielbasa, fully cooked, grilled

337 kcal

12.4g

Protein

Kielbasa, fully cooked, pan-fried

Kielbasa, fully cooked, unheated

Bologna, meat and poultry

Meatballs, frozen, Italian style

Turkey bacon, microwaved

Bacon, turkey, low sodium

Sausage, chicken or turkey, Italian style, lower sodium

Ham, smoked, extra lean, low sodium

Pork sausage, reduced sodium, cooked

Sausage, pork, turkey, and beef, reduced sodium

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

Cereals ready-to-eat, POST, ALPHA-BITS

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

Cereals ready-to-eat, POST, COCOA PEBBLES

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

Cereals ready-to-eat, RALSTON CRISP RICE

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

Cereals ready-to-eat, POST Bran Flakes

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES

Cereals ready-to-eat, POST, FRUITY PEBBLES

Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

Cereals ready-to-eat, granola, homemade

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Cereals ready-to-eat, POST, Honeycomb Cereal

394 kcal

86.6g

Carbs

Cereals ready-to-eat, QUAKER, KING VITAMAN

Cereals ready-to-eat, GENERAL MILLS, KIX

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

Cereals ready-to-eat, POST Raisin Bran Cereal

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

383 kcal

87.8g

Carbs

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

369 kcal

89.2g

Carbs

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS

Cereals ready-to-eat, POST, GOLDEN CRISP

Cereals ready-to-eat, RALSTON TASTEEOS

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Cereals ready-to-eat, GENERAL MILLS, TRIX

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Cereals ready-to-eat, wheat germ, toasted, plain

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, WHEATIES

Cereals, corn grits, white, regular and quick, enriched, dry

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Cereals, QUAKER, corn grits, instant, plain, dry

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

363 kcal

73g

Carbs

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

Cereals, CREAM OF RICE, dry

Cereals, CREAM OF RICE, cooked with water, without salt

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Cereals, CREAM OF WHEAT, instant, dry

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Cereals, farina, enriched, cooked with water, without salt

Cereals, MALT-O-MEAL, original, plain, dry

Cereals, oats, regular and quick, not fortified, dry

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Cereals, oats, instant, fortified, plain, dry

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Cereals, oats, instant, fortified, with raisins and spice, dry

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

88 kcal

17.9g

Carbs

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Cereals, WHEATENA, dry

Cereals, WHEATENA, cooked with water

56 kcal

11.8g

Carbs

Cereals, whole wheat hot natural cereal, dry

Cereals, whole wheat hot natural cereal, cooked with water, without salt

62 kcal

13.7g

Carbs

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Cereals ready-to-eat, rice, puffed, fortified

Cereals ready-to-eat, wheat, puffed, fortified

Cereals, corn grits, yellow, regular and quick, enriched, dry

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Cereals, CREAM OF RICE, cooked with water, with salt

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Cereals, farina, unenriched, dry

Cereals, farina, enriched, cooked with water, with salt

Cereals, MALT-O-MEAL, chocolate, dry

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Cereals, WHEATENA, cooked with water, with salt

59 kcal

11.7g

Carbs

Cereals, whole wheat hot natural cereal, cooked with water, with salt

62 kcal

13.7g

Carbs

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Cereals ready-to-eat, POST SELECTS Blueberry Morning

Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

43 kcal

7.5g

Carbs

Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

43 kcal

7.5g

Carbs

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal

Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

Cereals ready-to-eat, GENERAL MILLS, BASIC 4

Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS

376 kcal

79.8g

Carbs

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

381 kcal

80.1g

Carbs

Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Cereals ready-to-eat, Post, Waffle Crisp

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES

Cereals, QUAKER, hominy grits, white, quick, dry

Cereals, QUAKER, hominy grits, white, regular, dry

Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS

Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS

Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries

Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size

Cereals ready-to-eat, KASHI GOLEAN CRUNCH!

Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

Cereals ready-to-eat, KASHI 7 Whole Grain Puffs

Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs

Cereals ready-to-eat, KASHI GOOD FRIENDS

Cereals ready-to-eat, KASHI GOLEAN

Cereals, QUAKER, Quick Oats, Dry

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

368 kcal

75.7g

Carbs

Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry

Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size

Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat

Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS

Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Cereals ready-to-eat, RALSTON Corn Biscuits

Cereals ready-to-eat, RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Crispy Hexagons

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

Milk and cereal bar

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS

Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

Cereals ready-to-eat, KASHI 7 Whole Grain Flakes

Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters

Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST

Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Rice and Wheat cereal bar

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Cereals ready-to-eat, QUAKER, Christmas Crunch

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax

Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry

Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry

Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets

Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry

Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH

Incaparina, dry mix (corn and soy flours), unprepared

Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS

Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola

Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal

Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble

Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon

Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX

Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX

403 kcal

82.4g

Carbs

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry

Cereals ready-to-eat, KASHI Berry Blossom

Cereals ready-to-eat, KASHI Honey Sunshine

Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey

Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes

Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH

Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar

Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Cereals ready-to-eat, GENERAL MILLS, Honey KIX

Cereals ready-to-eat, KASHI INDIGO MORNING

Cereals ready-to-eat, KASHI Simply Maize

Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares

Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal

397 kcal

76.1g

Carbs

Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399 kcal

82g

Carbs

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal

Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS

Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows

Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH

Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry

Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX

Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH

Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch

Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter

Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares

Cereals ready-to-eat, CASCADIAN FARM, Honey Nut O's

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond

Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD

Cereals ready-to-eat, KELLOGG'S KRAVE Smores

Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain

Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry

Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry

Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry

Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters

Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal

Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond

Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar

Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries

Acerola, (west indian cherry), raw

Acerola juice, raw

Apples, raw, with skin

Apples, raw, without skin

Apples, raw, without skin, cooked, boiled

Apples, raw, without skin, cooked, microwave

Apples, canned, sweetened, sliced, drained, unheated

Apples, canned, sweetened, sliced, drained, heated

Apples, dehydrated (low moisture), sulfured, uncooked

Apples, dehydrated (low moisture), sulfured, stewed

Apples, dried, sulfured, uncooked

Apples, dried, sulfured, stewed, without added sugar

Apples, dried, sulfured, stewed, with added sugar

Apples, frozen, unsweetened, unheated

Apples, frozen, unsweetened, heated

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid

Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)

Applesauce, canned, sweetened, without salt (includes USDA commodity)

Apricots, raw

Apricots, canned, water pack, with skin, solids and liquids

Apricots, canned, water pack, without skin, solids and liquids

Apricots, canned, juice pack, with skin, solids and liquids

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Apricots, canned, light syrup pack, with skin, solids and liquids

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Apricots, canned, heavy syrup pack, without skin, solids and liquids

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Apricots, dehydrated (low-moisture), sulfured, uncooked

Apricots, dehydrated (low-moisture), sulfured, stewed

Apricots, dried, sulfured, uncooked

Apricots, dried, sulfured, stewed, without added sugar

Apricots, dried, sulfured, stewed, with added sugar

Apricots, frozen, sweetened

Apricot nectar, canned, without added ascorbic acid

Avocados, raw, all commercial varieties

160 kcal

8.5g

Fruits

Avocados, raw, California

167 kcal

8.6g

Fruits

Avocados, raw, Florida

Bananas, raw

Bananas, dehydrated, or banana powder

Blackberries, raw

Blackberry juice, canned

Cherries, tart, dried, sweetened

Blackberries, canned, heavy syrup, solids and liquids

Blackberries, frozen, unsweetened

Blueberries, raw

Blueberries, canned, heavy syrup, solids and liquids

Blueberries, wild, frozen

57 kcal

13.8g

Fruits

Blueberries, frozen, unsweetened

Blueberries, frozen, sweetened

Boysenberries, canned, heavy syrup

88 kcal

22.3g

Fruits

Boysenberries, frozen, unsweetened

Breadfruit, raw

Carambola, (starfruit), raw

31 kcal

6.7g

Fruits

Carissa, (natal-plum), raw

Cherimoya, raw

Cherries, sour, red, raw

50 kcal

12.2g

Fruits

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)

Cherries, sour, red, canned, light syrup pack, solids and liquids

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Cherries, sour, red, frozen, unsweetened

Cherries, sweet, raw

Cherries, sweet, canned, water pack, solids and liquids

Cherries, sweet, canned, juice pack, solids and liquids

Cherries, sweet, canned, light syrup pack, solids and liquids

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Cherries, sweet, frozen, sweetened

Crabapples, raw

Cranberries, raw

Cranberries, dried, sweetened

Cranberry sauce, canned, sweetened

Cranberry-orange relish, canned

Currants, european black, raw

Currants, red and white, raw

Currants, zante, dried

Custard-apple, (bullock's-heart), raw

Dates, deglet noor

Elderberries, raw

Figs, raw

Figs, canned, water pack, solids and liquids

Figs, canned, light syrup pack, solids and liquids

Figs, canned, heavy syrup pack, solids and liquids

Figs, canned, extra heavy syrup pack, solids and liquids

Figs, dried, uncooked

Figs, dried, stewed

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

Gooseberries, raw

Gooseberries, canned, light syrup pack, solids and liquids

Goji berries, dried

Grapefruit, raw, pink and red and white, all areas

Grapefruit, raw, pink and red, all areas

Grapefruit, raw, pink and red, California and Arizona

Grapefruit, raw, pink and red, Florida

Grapefruit, raw, white, all areas

Grapefruit, raw, white, California

Grapefruit, raw, white, Florida

Grapefruit, sections, canned, water pack, solids and liquids

Grapefruit, sections, canned, juice pack, solids and liquids

Grapefruit, sections, canned, light syrup pack, solids and liquids

Grapefruit juice, white, canned or bottled, unsweetened

Grapefruit juice, white, canned, sweetened

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

146 kcal

34.6g

Fruits

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Grapefruit juice, pink or red, with added calcium

Grapefruit juice, white, raw

Grapes, muscadine, raw

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Grapes, american type (slip skin), raw

Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, canned, thompson seedless, water pack, solids and liquids

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Groundcherries, (cape-gooseberries or poha), raw

Guavas, common, raw

Guavas, strawberry, raw

Guava sauce, cooked

Jackfruit, raw

Java-plum, (jambolan), raw

Jujube, raw

Jujube, Chinese, fresh, dried

Kiwifruit, green, raw

Kumquats, raw

Lemons, raw, without peel

Lemon juice, raw

Lemon juice from concentrate, canned or bottled

Lemon juice, frozen, unsweetened, single strength

Lemon peel, raw

Limes, raw

Lime juice, raw

Lime juice, canned or bottled, unsweetened

Blueberries, dried, sweetened

Litchis, raw

Litchis, dried

Loganberries, frozen

Longans, raw

Longans, dried

Loquats, raw

Mammy-apple, (mamey), raw

Mangos, raw

Mangosteen, canned, syrup pack

Mango, dried, sweetened

Melons, cantaloupe, raw

Melons, casaba, raw

Melons, honeydew, raw

Melon balls, frozen

Mulberries, raw

Nectarines, raw

Oheloberries, raw

Olives, ripe, canned (small-extra large)

Olives, ripe, canned (jumbo-super colossal)

81 kcal

5.6g

Fruits

Olives, pickled, canned or bottled, green

145 kcal

3.8g

Fruits

Oranges, raw, all commercial varieties

Oranges, raw, California, valencias

49 kcal

11.9g

Fruits

Oranges, raw, navels

Oranges, raw, Florida

Oranges, raw, with peel

Orange juice, raw

Orange juice, canned, unsweetened

Orange juice, chilled, includes from concentrate

Orange juice, chilled, includes from concentrate, with added calcium and vitamin D

Orange juice, chilled, includes from concentrate, with added calcium

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium

Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium

Orange juice, frozen concentrate, unsweetened, undiluted

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

Orange peel, raw

Orange-grapefruit juice, canned or bottled, unsweetened

Tangerines, (mandarin oranges), raw

Tangerines, (mandarin oranges), canned, juice pack

Tangerines, (mandarin oranges), canned, light syrup pack

Tangerine juice, raw

Tangerine juice, canned, sweetened

Papayas, raw

Papaya, canned, heavy syrup, drained

Papaya nectar, canned

Passion-fruit, (granadilla), purple, raw

Passion-fruit juice, purple, raw

Passion-fruit juice, yellow, raw

Peaches, yellow, raw

Peaches, canned, water pack, solids and liquids

Peaches, canned, juice pack, solids and liquids

Peaches, canned, extra light syrup, solids and liquids

Peaches, canned, light syrup pack, solids and liquids

Peaches, canned, heavy syrup pack, solids and liquids

Peaches, canned, extra heavy syrup pack, solids and liquids

Peaches, spiced, canned, heavy syrup pack, solids and liquids

Peaches, dehydrated (low-moisture), sulfured, uncooked

Peaches, dehydrated (low-moisture), sulfured, stewed

133 kcal

34.1g

Fruits

Peaches, dried, sulfured, uncooked

Peaches, dried, sulfured, stewed, without added sugar

Peaches, dried, sulfured, stewed, with added sugar

Peaches, frozen, sliced, sweetened

Peach nectar, canned, without added ascorbic acid

Pears, raw

Pears, canned, water pack, solids and liquids

Pears, canned, juice pack, solids and liquids

Pears, canned, extra light syrup pack, solids and liquids

Pears, canned, light syrup pack, solids and liquids

Pears, canned, heavy syrup pack, solids and liquids

Pears, canned, extra heavy syrup pack, solids and liquids

Pears, dried, sulfured, uncooked

Pears, dried, sulfured, stewed, without added sugar

Pears, dried, sulfured, stewed, with added sugar

Pear nectar, canned, without added ascorbic acid

Persimmons, japanese, raw

Persimmons, japanese, dried

Persimmons, native, raw

Pineapple, raw, all varieties

Pineapple, canned, water pack, solids and liquids

Pineapple, canned, juice pack, solids and liquids

Pineapple, canned, light syrup pack, solids and liquids

Pineapple, canned, heavy syrup pack, solids and liquids

Pineapple, canned, extra heavy syrup pack, solids and liquids

Pineapple, frozen, chunks, sweetened

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Pineapple juice, frozen concentrate, unsweetened, undiluted

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Pitanga, (surinam-cherry), raw

Plantains, raw

Plantains, cooked

Plums, raw

Plums, canned, purple, water pack, solids and liquids

Plums, canned, purple, juice pack, solids and liquids

Plums, canned, purple, light syrup pack, solids and liquids

Plums, canned, purple, heavy syrup pack, solids and liquids

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Pomegranates, raw

Prickly pears, raw

Prunes, canned, heavy syrup pack, solids and liquids

Prunes, dehydrated (low-moisture), uncooked

Prunes, dehydrated (low-moisture), stewed

Plums, dried (prunes), uncooked

Plums, dried (prunes), stewed, without added sugar

107 kcal

28.1g

Fruits

Plums, dried (prunes), stewed, with added sugar

Prune juice, canned

Pummelo, raw

Quinces, raw

Raisins, golden seedless

Raisins, seedless

Raisins, seeded

Rambutan, canned, syrup pack

Raspberries, raw

Raspberries, canned, red, heavy syrup pack, solids and liquids

Raspberries, frozen, red, sweetened

Rhubarb, raw

Rhubarb, frozen, uncooked

Rhubarb, frozen, cooked, with sugar

Roselle, raw

49 kcal

11.3g

Fruits

Rose-apples, raw

Sapodilla, raw

Sapote, mamey, raw

Soursop, raw

66 kcal

16.8g

Fruits

Strawberries, raw

Strawberries, canned, heavy syrup pack, solids and liquids

Strawberries, frozen, unsweetened

Strawberries, frozen, sweetened, whole

Strawberries, frozen, sweetened, sliced

Sugar-apples, (sweetsop), raw

Tamarinds, raw

Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids

Watermelon, raw

Maraschino cherries, canned, drained

Feijoa, raw

Pears, asian, raw

Fruit cocktail, canned, heavy syrup, drained

Blueberries, canned, light syrup, drained

88 kcal

22.7g

Fruits

Blueberries, wild, canned, heavy syrup, drained

Pineapple, canned, juice pack, drained

Apricots, canned, heavy syrup, drained

Cherries, sour, canned, water pack, drained

Cherries, sweet, canned, pitted, heavy syrup, drained

Peaches, canned, heavy syrup, drained

Pears, canned, heavy syrup, drained

Plums, canned, heavy syrup, drained

Tangerines, (mandarin oranges), canned, juice pack, drained

Apple juice, canned or bottled, unsweetened, with added ascorbic acid

Applesauce, canned, unsweetened, with added ascorbic acid

Applesauce, canned, sweetened, with salt

Apricot nectar, canned, with added ascorbic acid

Grapefruit juice, pink, raw

Peach nectar, canned, with added ascorbic acid

Pear nectar, canned, with added ascorbic acid

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid

Pears, raw, bartlett

Pears, raw, red anjou

Pears, raw, bosc

Pears, raw, green anjou

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Jackfruit, canned, syrup pack

Dates, medjool

Durian, raw or frozen

Prune puree

Candied fruit

Abiyuch, raw

Rowal, raw

Pineapple, raw, traditional varieties

Pineapple, raw, extra sweet variety

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids

Clementines, raw

Guanabana nectar, canned

Guava nectar, canned, with added ascorbic acid

Mango nectar, canned

Tamarind nectar, canned

USDA Commodity peaches, canned, light syrup, drained

USDA Commodity pears, canned, juice pack, drained

USDA Commodity pears, canned, light syrup, drained

Pomegranate juice, bottled

Juice, apple and grape blend, with added ascorbic acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Plantains, green, fried

Plantains, yellow, fried, Latino restaurant

Nance, canned, syrup, drained

Nance, frozen, unsweetened

Naranjilla (lulo) pulp, frozen, unsweetened

Horned melon (Kiwano)

Orange Pineapple Juice Blend

Apples, raw, red delicious, with skin

Apples, raw, golden delicious, with skin

Apples, raw, granny smith, with skin

Apples, raw, gala, with skin

Apples, raw, fuji, with skin

Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana

Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium

Raspberries, frozen, unsweetened

Guava nectar, with sucralose, canned

Kiwifruit, ZESPRI SunGold, raw

63 kcal

15.8g

Fruits

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Lemon juice from concentrate, bottled, CONCORD

Lemon juice from concentrate, bottled, REAL LEMON

Cranberry sauce, whole, canned, OCEAN SPRAY

Cranberry sauce, jellied, canned, OCEAN SPRAY

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

Fruit juice smoothie, ODWALLA, strawberry banana

Fruit juice smoothie, NAKED JUICE, strawberry banana

Pork, fresh, composite of separable fat, with added solution, cooked

Pork, fresh, carcass, separable lean and fat, raw

376 kcal

13.9g

Protein

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

134 kcal

21.2g

Protein

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

211 kcal

18.2g

Protein

Pork, fresh, backfat, raw

812 kcal

2.9g

Protein

Pork, fresh, belly, raw

518 kcal

9.3g

Protein

Pork, fresh, separable fat, raw

632 kcal

9.2g

Protein

Pork, fresh, separable fat, cooked

626 kcal

7.1g

Protein

Pork, fresh, leg (ham), whole, separable lean and fat, raw

245 kcal

17.4g

Protein

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

273 kcal

26.8g

Protein

Pork, fresh, leg (ham), whole, separable lean only, raw

136 kcal

20.5g

Protein

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

211 kcal

29.4g

Protein

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

182 kcal

20.3g

Protein

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

209 kcal

27g

Protein

Pork, fresh, leg (ham), rump half, separable lean only, raw

120 kcal

21.8g

Protein

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

165 kcal

28.9g

Protein

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

193 kcal

19.9g

Protein

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

232 kcal

26g

Protein

Pork, fresh, leg (ham), shank half, separable lean only, raw

119 kcal

21.7g

Protein

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

175 kcal

28.7g

Protein

Pork, fresh, loin, whole, separable lean and fat, raw

198 kcal

19.7g

Protein

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239 kcal

27.2g

Protein

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242 kcal

27.3g

Protein

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248 kcal

27.1g

Protein

Pork, fresh, loin, whole, separable lean only, raw

143 kcal

21.4g

Protein

Pork, fresh, loin, whole, separable lean only, cooked, braised

204 kcal

28.6g

Protein

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210 kcal

28.6g

Protein

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209 kcal

28.6g

Protein

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

194 kcal

19.6g

Protein

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

255 kcal

26.5g

Protein

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

231 kcal

23.7g

Protein

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

254 kcal

24.3g

Protein

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

143 kcal

21.2g

Protein

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

222 kcal

28g

Protein

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

193 kcal

25g

Protein

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

217 kcal

25.7g

Protein

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

170 kcal

20.7g

Protein

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

242 kcal

28.2g

Protein

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

209 kcal

25.6g

Protein

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

231 kcal

27g

Protein

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

127 kcal

22g

Protein

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

200 kcal

30.2g

Protein

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

180 kcal

26.8g

Protein

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

194 kcal

28.6g

Protein

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

186 kcal

20.3g

Protein

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

261 kcal

26.7g

Protein

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

222 kcal

24.4g

Protein

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

248 kcal

27g

Protein

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

136 kcal

21.8g

Protein

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

208 kcal

29g

Protein

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

186 kcal

25.8g

Protein

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

206 kcal

28.8g

Protein

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

168 kcal

20.5g

Protein

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

234 kcal

28.8g

Protein

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

222 kcal

27g

Protein

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

230 kcal

26.6g

Protein

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

129 kcal

21.6g

Protein

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

195 kcal

31g

Protein

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

174 kcal

29.3g

Protein

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

204 kcal

27.8g

Protein

Pork, fresh, loin, tenderloin, separable lean only, raw

109 kcal

20.9g

Protein

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

143 kcal

26.2g

Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

155 kcal

21.6g

Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

200 kcal

29.2g

Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

196 kcal

26.6g

Protein

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

192 kcal

26.4g

Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

127 kcal

22.4g

Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

170 kcal

30.5g

Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

173 kcal

27.6g

Protein

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

173 kcal

27.2g

Protein

Pork, fresh, shoulder, whole, separable lean and fat, raw

236 kcal

17.2g

Protein

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

292 kcal

23.3g

Protein

Pork, fresh, shoulder, whole, separable lean only, raw

148 kcal

19.6g

Protein

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

230 kcal

25.3g

Protein

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

193 kcal

18.7g

Protein

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

235 kcal

24.9g

Protein

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

317 kcal

23.5g

Protein

Pork, fresh, shoulder, arm picnic, separable lean only, raw

120 kcal

20.3g

Protein

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

194 kcal

26.8g

Protein

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

228 kcal

26.7g

Protein

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

186 kcal

17.4g

Protein

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

267 kcal

25.1g

Protein

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

259 kcal

25.6g

Protein

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

269 kcal

23.1g

Protein

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

132 kcal

18.7g

Protein

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

233 kcal

26.6g

Protein

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

227 kcal

26.7g

Protein

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

232 kcal

24.2g

Protein

Pork, fresh, spareribs, separable lean and fat, raw

277 kcal

15.5g

Protein

Pork, fresh, spareribs, separable lean and fat, cooked, braised

397 kcal

29.1g

Protein

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

201 kcal

27.5g

Protein

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

123 kcal

23.8g

Protein

Pork, fresh, variety meats and by-products, brain, raw

127 kcal

10.3g

Protein

Pork, fresh, variety meats and by-products, brain, cooked, braised

138 kcal

12.1g

Protein

Pork, fresh, variety meats and by-products, chitterlings, raw

182 kcal

7.6g

Protein

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

233 kcal

12.5g

Protein

Pork, fresh, variety meats and by-products, ears, frozen, raw

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Pork, fresh, variety meats and by-products, feet, raw

212 kcal

23.2g

Protein

Pork, fresh, variety meats and by-products, heart, raw

Pork, fresh, variety meats and by-products, heart, cooked, braised

Pork, fresh, variety meats and by-products, jowl, raw

655 kcal

6.4g

Protein

Pork, fresh, variety meats and by-products, kidneys, raw

100 kcal

16.5g

Protein

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

151 kcal

25.4g

Protein

Pork, fresh, variety meats and by-products, leaf fat, raw

857 kcal

1.8g

Protein

Pork, fresh, variety meats and by-products, liver, raw

Pork, fresh, variety meats and by-products, liver, cooked, braised

Pork, fresh, variety meats and by-products, lungs, raw

85 kcal

14.1g

Protein

Pork, fresh, variety meats and by-products, lungs, cooked, braised

99 kcal

16.6g

Protein

Pork, fresh, variety meats and by-products, mechanically separated, raw

304 kcal

15g

Protein

Pork, fresh, variety meats and by-products, pancreas, raw

199 kcal

18.6g

Protein

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

219 kcal

28.5g

Protein

Pork, fresh, variety meats and by-products, spleen, raw

100 kcal

17.9g

Protein

Pork, fresh, variety meats and by-products, spleen, cooked, braised

149 kcal

28.2g

Protein

Pork, fresh, variety meats and by-products, stomach, raw

159 kcal

16.9g

Protein

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

222 kcal

26.4g

Protein

Pork, fresh, variety meats and by-products, tongue, raw

225 kcal

16.3g

Protein

Pork, fresh, variety meats and by-products, tongue, cooked, braised

271 kcal

24.1g

Protein

Pork, cured, bacon, unprepared

Pork, cured, breakfast strips, raw or unheated

Canadian bacon, unprepared

Pork, cured, feet, pickled

140 kcal

11.6g

Protein

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

178 kcal

22.6g

Protein

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

120 kcal

18.5g

Protein

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Pork, cured, ham, center slice, country-style, separable lean only, raw

Pork, cured, ham, center slice, separable lean and fat, unheated

Pork, cured, ham, patties, unheated

Pork, cured, ham, steak, boneless, extra lean, unheated

122 kcal

19.6g

Protein

Pork, cured, ham, whole, separable lean and fat, unheated

Pork, cured, ham, whole, separable lean only, unheated

Pork, cured, ham, whole, separable lean only, roasted

157 kcal

25.1g

Protein

USDA Commodity, pork, canned

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

162 kcal

30g

Protein

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

201 kcal

21.1g

Protein

Pork, cured, salt pork, raw

748 kcal

Protein

Pork, cured, separable fat (from ham and arm picnic), unheated

Pork, cured, separable fat (from ham and arm picnic), roasted

591 kcal

7.6g

Protein

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

280 kcal

20.4g

Protein

Pork, cured, shoulder, arm picnic, separable lean only, roasted

170 kcal

24.9g

Protein

Pork, cured, shoulder, blade roll, separable lean and fat, unheated

269 kcal

16.5g

Protein

Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Pork, fresh, variety meats and by-products, feet, cooked, simmered

238 kcal

21.9g

Protein

Pork, fresh, variety meats and by-products, tail, raw

378 kcal

17.8g

Protein

Pork, fresh, variety meats and by-products, tail, cooked, simmered

396 kcal

17g

Protein

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

195 kcal

29.6g

Protein

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

211 kcal

28.8g

Protein

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

256 kcal

25g

Protein

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

238 kcal

27.6g

Protein

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

256 kcal

26.8g

Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

172 kcal

30.5g

Protein

Pork, cured, ham, boneless, extra lean and regular, unheated

Pork, cured, ham, boneless, extra lean and regular, roasted

Pork, cured, ham, extra lean and regular, canned, unheated

144 kcal

18g

Protein

Pork, cured, ham, extra lean and regular, canned, roasted

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

196 kcal

29.4g

Protein

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

216 kcal

18.9g

Protein

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

238 kcal

26.4g

Protein

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

229 kcal

26.7g

Protein

Pork, fresh, backribs, separable lean and fat, raw

224 kcal

19.1g

Protein

Pork, fresh, backribs, separable lean and fat, cooked, roasted

292 kcal

23g

Protein

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

211 kcal

19.9g

Protein

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

255 kcal

26.3g

Protein

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

260 kcal

27.6g

Protein

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

273 kcal

25.8g

Protein

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

252 kcal

27g

Protein

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

152 kcal

21.8g

Protein

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

211 kcal

27.9g

Protein

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

216 kcal

29.5g

Protein

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

224 kcal

27.7g

Protein

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

214 kcal

28.8g

Protein

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

189 kcal

19.3g

Protein

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

273 kcal

26.5g

Protein

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

359 kcal

21.8g

Protein

Pork, fresh, loin, country-style ribs, separable lean only, raw

140 kcal

20.8g

Protein

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

247 kcal

27.7g

Protein

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

227 kcal

29.2g

Protein

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

133 kcal

22.5g

Protein

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

171 kcal

28.4g

Protein

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

170 kcal

28.2g

Protein

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

192 kcal

29.6g

Protein

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

121 kcal

22.8g

Protein

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

163 kcal

28.8g

Protein

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

161 kcal

28.6g

Protein

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

178 kcal

30.4g

Protein

Pork, fresh, loin, tenderloin, separable lean and fat, raw

120 kcal

20.6g

Protein

Pork, fresh, ground, raw

263 kcal

16.9g

Protein

Pork, fresh, ground, cooked

297 kcal

25.7g

Protein

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

201 kcal

29.9g

Protein

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

147 kcal

26g

Protein

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

187 kcal

30.4g

Protein

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

166 kcal

21.3g

Protein

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

132 kcal

22.4g

Protein

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

177 kcal

20.1g

Protein

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

235 kcal

26.1g

Protein

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

144 kcal

21.2g

Protein

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

211 kcal

29.5g

Protein

USDA Commodity, pork, cured, ham, boneless, cooked, heated

149 kcal

18.8g

Protein

USDA Commodity, pork, ground, fine/coarse, frozen, cooked

265 kcal

23.6g

Protein

USDA Commodity, pork, cured, ham, boneless, cooked, unheated

USDA Commodity, pork, ground, fine/coarse, frozen, raw

221 kcal

15.4g

Protein

HORMEL, Cure 81 Ham

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored

HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork

HORMEL Canadian Style Bacon

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

169 kcal

28.9g

Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

190 kcal

28.4g

Protein

Pork, cured, bacon, cooked, baked

Pork, cured, bacon, cooked, microwaved

Pork, cured, bacon, pre-sliced, cooked, pan-fried

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

Pork, bacon, rendered fat, cooked

898 kcal

0.1g

Protein

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

150 kcal

27.8g

Protein

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

111 kcal

19.4g

Protein

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

123 kcal

24.3g

Protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Pork, cured, ham, separable fat, boneless, heated

507 kcal

8.8g

Protein

Pork, cured, ham, separable fat, boneless, unheated

Pork, pickled pork hocks

171 kcal

19.1g

Protein

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

112 kcal

19.4g

Protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

161 kcal

20.1g

Protein

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

118 kcal

20.9g

Protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham, rump, bone-in, separable lean only, unheated

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham, shank, bone-in, separable lean only, unheated

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham, slice, bone-in, separable lean only, unheated

130 kcal

24.4g

Protein

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Pork, fresh, spareribs, separable lean and fat, cooked, roasted

361 kcal

20.9g

Protein

Pork, fresh, composite of separable fat, with added solution, raw

508 kcal

9.3g

Protein

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

106 kcal

20.4g

Protein

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

227 kcal

27.6g

Protein

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

170 kcal

29.6g

Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

171 kcal

19.4g

Protein

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

198 kcal

28.3g

Protein

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

114 kcal

20.2g

Protein

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

263 kcal

25.8g

Protein

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

158 kcal

27.6g

Protein

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

123 kcal

21.6g

Protein

Pork, Shoulder breast, boneless, separable lean and fat, raw

127 kcal

22.5g

Protein

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

162 kcal

28.5g

Protein

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

155 kcal

27.5g

Protein

Pork, Shoulder petite tender, boneless, separable lean and fat, raw

128 kcal

21.6g

Protein

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

156 kcal

31.1g

Protein

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

113 kcal

22.9g

Protein

Pork, ground, 84% lean / 16% fat, raw

Pork, ground, 96% lean / 4% fat, raw

Pork, ground, 72% lean / 28% fat, cooked, crumbles

Pork, ground, 84% lean / 16% fat, cooked, crumbles

Pork, ground, 96% lean / 4% fat, cooked, crumbles

187 kcal

30.6g

Protein

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

301 kcal

27.1g

Protein

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Pork loin, fresh, backribs, bone-in, raw, lean only

172 kcal

20.9g

Protein

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

255 kcal

24.1g

Protein

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

175 kcal

27.6g

Protein

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

216 kcal

27.8g

Protein

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

216 kcal

27.8g

Protein

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

219 kcal

29.2g

Protein

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

199 kcal

26.5g

Protein

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

247 kcal

26.3g

Protein

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

260 kcal

25.6g

Protein

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

270 kcal

26.4g

Protein

Bacon, pre-sliced, reduced/low sodium, unprepared

Canadian bacon, cooked, pan-fried

Alfalfa seeds, sprouted, raw

23 kcal

2.1g

Vegetables

Amaranth leaves, raw

23 kcal

2.5g

Vegetables

Amaranth leaves, cooked, boiled, drained, without salt

Arrowhead, raw

Arrowhead, cooked, boiled, drained, without salt

Artichokes, (globe or french), raw

Artichokes, (globe or french), cooked, boiled, drained, without salt

Artichokes, (globe or french), frozen, unprepared

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

Asparagus, raw

Asparagus, cooked, boiled, drained

Asparagus, canned, regular pack, solids and liquids

Asparagus, canned, drained solids

Asparagus, frozen, unprepared

Asparagus, frozen, cooked, boiled, drained, without salt

18 kcal

1.9g

Vegetables

Balsam-pear (bitter gourd), leafy tips, raw

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), pods, raw

17 kcal

3.7g

Vegetables

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Bamboo shoots, raw

Bamboo shoots, cooked, boiled, drained, without salt

Bamboo shoots, canned, drained solids

Beans, kidney, mature seeds, sprouted, raw

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

Lima beans, immature seeds, raw

Lima beans, immature seeds, cooked, boiled, drained, without salt

Lima beans, immature seeds, canned, regular pack, solids and liquids

Lima beans, immature seeds, frozen, fordhook, unprepared

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Lima beans, immature seeds, frozen, baby, unprepared

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Mung beans, mature seeds, sprouted, raw

30 kcal

5.9g

Vegetables

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

21 kcal

4.2g

Vegetables

Mung beans, mature seeds, sprouted, cooked, stir-fried

Beans, navy, mature seeds, sprouted, raw

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Beans, pinto, immature seeds, frozen, unprepared

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Beans, shellie, canned, solids and liquids

Beans, snap, green, raw

31 kcal

1.8g

Vegetables

Beans, snap, green, cooked, boiled, drained, without salt

Beans, snap, green, canned, regular pack, solids and liquids

Beans, snap, green, canned, regular pack, drained solids

Beans, snap, canned, all styles, seasoned, solids and liquids

Beans, snap, green, frozen, all styles, unprepared

Beans, snap, green, frozen, cooked, boiled, drained without salt

Beans, snap, green, frozen, all styles, microwaved

40 kcal

Vegetables

Beans, snap, green, microwaved

Beets, raw

Beets, cooked, boiled, drained

Beets, canned, regular pack, solids and liquids

Beets, canned, drained solids

Beet greens, raw

Beet greens, cooked, boiled, drained, without salt

Broadbeans, immature seeds, raw

Broadbeans, immature seeds, cooked, boiled, drained, without salt

Broccoli, raw

Broccoli, cooked, boiled, drained, without salt

Broccoli, frozen, chopped, unprepared

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Broccoli, frozen, spears, unprepared

Broccoli, frozen, spears, cooked, boiled, drained, without salt

Broccoli raab, raw

Broccoli raab, cooked

Brussels sprouts, raw

Brussels sprouts, cooked, boiled, drained, without salt

Brussels sprouts, frozen, unprepared

Brussels sprouts, frozen, cooked, boiled, drained, without salt

Burdock root, raw

Burdock root, cooked, boiled, drained, without salt

Butterbur, (fuki), raw

Butterbur, cooked, boiled, drained, without salt

Butterbur, canned

Cabbage, raw

Cabbage, cooked, boiled, drained, without salt

Cabbage, red, raw

Cabbage, red, cooked, boiled, drained, without salt

Cabbage, savoy, raw

27 kcal

6.1g

Vegetables

Cabbage, savoy, cooked, boiled, drained, without salt

Cabbage, chinese (pak-choi), raw

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Cabbage, kimchi

Cabbage, chinese (pe-tsai), raw

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

Cardoon, raw

Cardoon, cooked, boiled, drained, without salt

Carrots, raw

Carrots, cooked, boiled, drained, without salt

Carrots, canned, regular pack, solids and liquids

Carrots, canned, regular pack, drained solids

Carrots, frozen, unprepared

Carrots, frozen, cooked, boiled, drained, without salt

Cassava, raw

Cauliflower, raw

25 kcal

1.9g

Vegetables

Cauliflower, cooked, boiled, drained, without salt

Cauliflower, frozen, unprepared

24 kcal

4.7g

Vegetables

Cauliflower, frozen, cooked, boiled, drained, without salt

Celeriac, raw

Celeriac, cooked, boiled, drained, without salt

27 kcal

5.9g

Vegetables

Celery, raw

16 kcal

0.7g

Vegetables

Celery, cooked, boiled, drained, without salt

18 kcal

0.8g

Vegetables

Celtuce, raw

Chard, swiss, raw

Chard, swiss, cooked, boiled, drained, without salt

Chayote, fruit, raw

Chayote, fruit, cooked, boiled, drained, without salt

Chicory, witloof, raw

17 kcal

0.9g

Vegetables

Chicory greens, raw

Chicory roots, raw

Chives, raw

Chrysanthemum, garland, raw

24 kcal

3.4g

Vegetables

Chrysanthemum, garland, cooked, boiled, drained, without salt

Collards, raw

32 kcal

5.4g

Vegetables

Collards, cooked, boiled, drained, without salt

Collards, frozen, chopped, unprepared

Collards, frozen, chopped, cooked, boiled, drained, without salt

36 kcal

7.1g

Vegetables

Coriander (cilantro) leaves, raw

Corn, sweet, yellow, raw

Corn, sweet, yellow, cooked, boiled, drained, without salt

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

Corn, sweet, yellow, canned, whole kernel, drained solids

Corn, sweet, yellow, canned, cream style, regular pack

Corn, sweet, yellow, canned, vacuum pack, regular pack

Corn, sweet, yellow, canned, drained solids, rinsed with tap water

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

88 kcal

20.7g

Vegetables

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Corn, yellow, whole kernel, frozen, microwaved

Corn with red and green peppers, canned, solids and liquids

Cornsalad, raw

21 kcal

3.6g

Vegetables

Cowpeas (blackeyes), immature seeds, raw

90 kcal

18.8g

Vegetables

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Cowpeas (blackeyes), immature seeds, frozen, unprepared

139 kcal

25.1g

Vegetables

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Cowpeas, young pods with seeds, raw

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

34 kcal

2.6g

Vegetables

Yardlong bean, raw

Yardlong bean, cooked, boiled, drained, without salt

Cowpeas, leafy tips, raw

Cowpeas, leafy tips, cooked, boiled, drained, without salt

Cress, garden, raw

Cress, garden, cooked, boiled, drained, without salt

Cucumber, with peel, raw

Cucumber, peeled, raw

Dandelion greens, raw

Dandelion greens, cooked, boiled, drained, without salt

33 kcal

6.4g

Vegetables

Eggplant, raw

25 kcal

5.9g

Vegetables

Eggplant, cooked, boiled, drained, without salt

Edamame, frozen, unprepared

Edamame, frozen, prepared

Endive, raw

Escarole, cooked, boiled, drained, no salt added

Garlic, raw

Ginger root, raw

Gourd, white-flowered (calabash), raw

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Gourd, dishcloth (towelgourd), raw

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Drumstick leaves, raw

Drumstick leaves, cooked, boiled, drained, without salt

Hyacinth-beans, immature seeds, raw

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

50 kcal

9.2g

Vegetables

Jerusalem-artichokes, raw

73 kcal

17.4g

Vegetables

Jew's ear, (pepeao), raw

Pepeao, dried

Jute, potherb, raw

Jute, potherb, cooked, boiled, drained, without salt

Kale, raw

Kale, cooked, boiled, drained, without salt

Kale, frozen, unprepared

Kale, frozen, cooked, boiled, drained, without salt

Kanpyo, (dried gourd strips)

Mushrooms, shiitake, raw

Mushrooms, Chanterelle, raw

Mushrooms, morel, raw

Kohlrabi, raw

Kohlrabi, cooked, boiled, drained, without salt

Mushrooms, portabella, grilled

Lambsquarters, raw

Lambsquarters, cooked, boiled, drained, without salt

32 kcal

3.2g

Vegetables

Leeks, (bulb and lower leaf-portion), raw

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Lentils, sprouted, raw

106 kcal

22.1g

Vegetables

Lentils, sprouted, cooked, stir-fried, without salt

Lettuce, butterhead (includes boston and bibb types), raw

Lettuce, cos or romaine, raw

Lettuce, iceberg (includes crisphead types), raw

14 kcal

0.9g

Vegetables

Lettuce, green leaf, raw

Lotus root, raw

Lotus root, cooked, boiled, drained, without salt

Lettuce, red leaf, raw

Mountain yam, hawaii, raw

Mountain yam, hawaii, cooked, steamed, without salt

Mushrooms, white, raw

Mushrooms, white, cooked, boiled, drained, without salt

Mushrooms, white, stir-fried

26 kcal

3.6g

Vegetables

Mushrooms, canned, drained solids

Mushrooms, portabella, raw

Mushrooms, brown, italian, or crimini, raw

Mushrooms, shiitake, stir-fried

Mushrooms, shiitake, dried

Mushrooms, shiitake, cooked, without salt

Mustard greens, raw

Mustard greens, cooked, boiled, drained, without salt

Mustard greens, frozen, unprepared

Mustard greens, frozen, cooked, boiled, drained, without salt

Mustard spinach, (tendergreen), raw

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

New Zealand spinach, raw

New Zealand spinach, cooked, boiled, drained, without salt

Okra, raw

Okra, cooked, boiled, drained, without salt

Okra, frozen, unprepared

Okra, frozen, cooked, boiled, drained, without salt

Onions, raw

Onions, cooked, boiled, drained, without salt

Onions, dehydrated flakes

Onions, canned, solids and liquids

19 kcal

0.8g

Vegetables

Onions, yellow, sauteed

Onions, frozen, chopped, unprepared

Onions, frozen, chopped, cooked, boiled, drained, without salt

Onions, frozen, whole, unprepared

Onions, frozen, whole, cooked, boiled, drained, without salt

Onions, spring or scallions (includes tops and bulb), raw

Onions, young green, tops only

27 kcal

5.7g

Vegetables

Onions, welsh, raw

Onions, sweet, raw

Onion rings, breaded, par fried, frozen, unprepared

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Parsley, fresh

36 kcal

6.3g

Vegetables

Parsnips, raw

Parsnips, cooked, boiled, drained, without salt

Peas, edible-podded, raw

Peas, edible-podded, boiled, drained, without salt

42 kcal

3.3g

Vegetables

Peas, edible-podded, frozen, unprepared

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

52 kcal

3.5g

Vegetables

Peas, green, raw

Peas, green, cooked, boiled, drained, without salt

Peas, green, canned, regular pack, solids and liquids

58 kcal

10.6g

Vegetables

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Peas, green, canned, seasoned, solids and liquids

Peas, green, canned, drained solids, rinsed in tap water

Peas, green, frozen, unprepared

Peas, green, frozen, cooked, boiled, drained, without salt

Peas, mature seeds, sprouted, raw

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

98 kcal

17.1g

Vegetables

Peas and carrots, canned, regular pack, solids and liquids

Peas and carrots, frozen, unprepared

Peas and carrots, frozen, cooked, boiled, drained, without salt

Peas and onions, canned, solids and liquids

Peas and onions, frozen, unprepared

70 kcal

13.5g

Vegetables

Peas and onions, frozen, cooked, boiled, drained, without salt

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

Peppers, sweet, green, raw

Peppers, sweet, green, cooked, boiled, drained, without salt

Peppers, sweet, green, canned, solids and liquids

Peppers, sweet, green, frozen, chopped, unprepared

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

Peppers, sweet, green, sauteed

Pigeonpeas, immature seeds, raw

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

111 kcal

19.5g

Vegetables

Poi

Pokeberry shoots, (poke), raw

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Potatoes, flesh and skin, raw

77 kcal

17.5g

Vegetables

Potatoes, russet, flesh and skin, raw

Potatoes, white, flesh and skin, raw

Potatoes, red, flesh and skin, raw

Potatoes, Russet, flesh and skin, baked

Potatoes, white, flesh and skin, baked

Potatoes, red, flesh and skin, baked

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Potatoes, roasted, salt added in processing, frozen, unprepared

Potatoes, raw, skin

Potatoes, baked, flesh, without salt

93 kcal

21.6g

Vegetables

Potatoes, baked, skin, without salt

Potatoes, boiled, cooked in skin, flesh, without salt

Potatoes, boiled, cooked in skin, skin, without salt

Potatoes, boiled, cooked without skin, flesh, without salt

Potatoes, microwaved, cooked in skin, flesh, without salt

Potatoes, microwaved, cooked in skin, skin, without salt

Potatoes, hash brown, home-prepared

265 kcal

35.1g

Vegetables

Potatoes, mashed, home-prepared, whole milk and margarine added

113 kcal

16.9g

Vegetables

Potatoes, scalloped, home-prepared with butter

Potatoes, au gratin, home-prepared from recipe using butter

Potatoes, canned, solids and liquids

Potatoes, canned, drained solids

Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Potatoes, mashed, dehydrated, granules without milk, dry form

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

108 kcal

14.4g

Vegetables

Potatoes, mashed, dehydrated, granules with milk, dry form

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Potatoes, au gratin, dry mix, unprepared

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Potatoes, scalloped, dry mix, unprepared

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Potatoes, hash brown, frozen, plain, unprepared

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Potatoes, hash brown, frozen, with butter sauce, unprepared

Potatoes, hash brown, frozen, with butter sauce, prepared

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Potatoes, o'brien, frozen, unprepared

Potatoes, o'brien, frozen, prepared

Potato puffs, frozen, unprepared

Potato puffs, frozen, oven-heated

Potatoes, frozen, whole, unprepared

Potatoes, frozen, whole, cooked, boiled, drained, without salt

65 kcal

14.5g

Vegetables

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

Potatoes, frozen, french fried, par fried, extruded, unprepared

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

USDA Commodity, Potato wedges, frozen

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Potato flour

Potato salad, home-prepared

Pumpkin flowers, raw

15 kcal

3.3g

Vegetables

Pumpkin flowers, cooked, boiled, drained, without salt

Pumpkin leaves, raw

Pumpkin leaves, cooked, boiled, drained, without salt

Pumpkin, raw

26 kcal

6.5g

Vegetables

Pumpkin, cooked, boiled, drained, without salt

Pumpkin, canned, without salt

Pumpkin pie mix, canned

Purslane, raw

20 kcal

3.4g

Vegetables

Purslane, cooked, boiled, drained, without salt

Radishes, raw

Radishes, oriental, raw

Radishes, oriental, cooked, boiled, drained, without salt

Radishes, oriental, dried

Rutabagas, raw

Rutabagas, cooked, boiled, drained, without salt

Salsify, (vegetable oyster), raw

Salsify, cooked, boiled, drained, without salt

Sauerkraut, canned, solids and liquids

Seaweed, agar, raw

Seaweed, irishmoss, raw

Seaweed, kelp, raw

Seaweed, laver, raw

Sesbania flower, raw

Sesbania flower, cooked, steamed, without salt

Soybeans, green, raw

Soybeans, green, cooked, boiled, drained, without salt

Soybeans, mature seeds, sprouted, raw

Soybeans, mature seeds, sprouted, cooked, steamed

Soybeans, mature seeds, sprouted, cooked, stir-fried

Spinach, raw

Spinach, cooked, boiled, drained, without salt

23 kcal

3.8g

Vegetables

Spinach, canned, regular pack, solids and liquids

Spinach, canned, regular pack, drained solids

Spinach, frozen, chopped or leaf, unprepared

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

34 kcal

4.8g

Vegetables

Squash, summer, crookneck and straightneck, raw

19 kcal

3.9g

Vegetables

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

23 kcal

3.8g

Vegetables

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

13 kcal

0.6g

Vegetables

Squash, summer, crookneck and straightneck, frozen, unprepared

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Squash, summer, scallop, raw

Squash, summer, scallop, cooked, boiled, drained, without salt

16 kcal

3.3g

Vegetables

Squash, summer, zucchini, includes skin, raw

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, frozen, unprepared

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Squash, summer, zucchini, italian style, canned

29 kcal

6.8g

Vegetables

Squash, winter, acorn, raw

Squash, winter, acorn, cooked, baked, without salt

Squash, winter, acorn, cooked, boiled, mashed, without salt

Squash, winter, butternut, raw

45 kcal

11.7g

Vegetables

Squash, winter, butternut, cooked, baked, without salt

Squash, winter, butternut, frozen, unprepared

Squash, winter, butternut, frozen, cooked, boiled, without salt

Squash, winter, hubbard, raw

40 kcal

8.7g

Vegetables

Squash, winter, hubbard, baked, without salt

Squash, winter, hubbard, cooked, boiled, mashed, without salt

Squash, winter, spaghetti, raw

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Succotash, (corn and limas), raw

99 kcal

19.6g

Vegetables

Succotash, (corn and limas), cooked, boiled, drained, without salt

Succotash, (corn and limas), canned, with cream style corn

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Succotash, (corn and limas), frozen, unprepared

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Swamp cabbage, (skunk cabbage), raw

Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt

Sweet potato leaves, raw

Sweet potato leaves, cooked, steamed, without salt

Sweet potato, raw, unprepared

Sweet potato, cooked, baked in skin, flesh, without salt

90 kcal

20.7g

Vegetables

Sweet potato, cooked, boiled, without skin

Sweet potato, canned, vacuum pack

Sweet potato, canned, mashed

101 kcal

23.2g

Vegetables

Sweet potato, frozen, unprepared

Sweet potato, frozen, cooked, baked, without salt

Taro, raw

Taro, cooked, without salt

Taro leaves, raw

42 kcal

6.7g

Vegetables

Taro leaves, cooked, steamed, without salt

24 kcal

2.7g

Vegetables

Taro shoots, raw

Taro shoots, cooked, without salt

Taro, tahitian, raw

Taro, tahitian, cooked, without salt

Tomatoes, green, raw

Tomatoes, red, ripe, raw, year round average

Tomatoes, red, ripe, cooked

18 kcal

0.9g

Vegetables

Tomatoes, red, ripe, canned, packed in tomato juice

Tomatoes, red, ripe, canned, stewed

Tomatoes, red, ripe, canned, with green chilies

Tomato juice, canned, with salt added

Tomato products, canned, paste, without salt added

Tomato products, canned, puree, without salt added

38 kcal

1.6g

Vegetables

Tomato powder

Tomato products, canned, sauce

Tomato products, canned, sauce, with mushrooms

Tomato products, canned, sauce, with onions

Tomato products, canned, sauce, with herbs and cheese

Tomato products, canned, sauce, with onions, green peppers, and celery

Tomato products, canned, sauce, with tomato tidbits

Tree fern, cooked, without salt

Turnips, raw

Turnips, cooked, boiled, drained, without salt

Turnips, frozen, unprepared

16 kcal

2.9g

Vegetables

Turnips, frozen, cooked, boiled, drained, without salt

Turnip greens, raw

Turnip greens, cooked, boiled, drained, without salt

Turnip greens, canned, solids and liquids

Turnip greens, frozen, unprepared

Turnip greens, frozen, cooked, boiled, drained, without salt

29 kcal

3.4g

Vegetables

Turnip greens and turnips, frozen, unprepared

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

35 kcal

4.8g

Vegetables

Vegetable juice cocktail, canned

Vegetables, mixed, canned, solids and liquids

Vegetables, mixed, canned, drained solids

Vegetables, mixed, frozen, unprepared

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Vegetable juice cocktail, low sodium, canned

Vinespinach, (basella), raw

Waterchestnuts, chinese, (matai), raw

Waterchestnuts, chinese, canned, solids and liquids

Watercress, raw

Waxgourd, (chinese preserving melon), raw

13 kcal

0.4g

Vegetables

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

14 kcal

0.4g

Vegetables

Winged beans, immature seeds, raw

49 kcal

4.3g

Vegetables

Winged beans, immature seeds, cooked, boiled, drained, without salt

Winged bean leaves, raw

Winged bean tuber, raw

Yam, raw

Yam, cooked, boiled, drained, or baked, without salt

Yambean (jicama), raw

Yambean (jicama), cooked, boiled, drained, without salt

Beets, harvard, canned, solids and liquids

Beets, pickled, canned, solids and liquids

Borage, raw

Borage, cooked, boiled, drained, without salt

Chives, freeze-dried

Dock, raw

22 kcal

3.2g

Vegetables

Dock, cooked, boiled, drained, without salt

Eppaw, raw

Drumstick pods, raw

Drumstick pods, cooked, boiled, drained, without salt

Kale, scotch, raw

Kale, scotch, cooked, boiled, drained, without salt

Leeks, (bulb and lower-leaf portion), freeze-dried

Parsley, freeze-dried

Beans, mung, mature seeds, sprouted, canned, drained solids

Peppers, jalapeno, canned, solids and liquids

Peppers, sweet, green, freeze-dried

Radishes, white icicle, raw

Shallots, freeze-dried

Squash, summer, all varieties, raw

Squash, summer, all varieties, cooked, boiled, drained, without salt

Squash, winter, all varieties, raw

Squash, winter, all varieties, cooked, baked, without salt

Sweet potato, canned, syrup pack, solids and liquids

89 kcal

20.9g

Vegetables

Sweet potato, canned, syrup pack, drained solids

Tomato products, canned, sauce, spanish style

Beans, pinto, mature seeds, sprouted, raw

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

Carrot juice, canned

Corn pudding, home prepared

Potatoes, mashed, home-prepared, whole milk added

Spinach souffle

Sweet potato, cooked, candied, home-prepared

Tomatoes, red, ripe, cooked, stewed

79 kcal

13.1g

Vegetables

Seaweed, agar, dried

Seaweed, spirulina, raw

Seaweed, spirulina, dried

Seaweed, wakame, raw

45 kcal

9.1g

Vegetables

Peppers, hot chili, green, raw

40 kcal

9.5g

Vegetables

Potatoes, o'brien, home-prepared

Potato pancakes

Potatoes, baked, flesh and skin, without salt

Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Radish seeds, sprouted, raw

Shallots, raw

Carrot, dehydrated

Tomatoes, crushed, canned

Tomatoes, orange, raw

Tomatoes, yellow, raw

15 kcal

Vegetables

Arrowroot, raw

Chrysanthemum leaves, raw

24 kcal

3.4g

Vegetables

Amaranth leaves, cooked, boiled, drained, with salt

Arrowhead, cooked, boiled, drained, with salt

Artichokes, (globe or french), cooked, boiled, drained, with salt

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Asparagus, cooked, boiled, drained, with salt

Asparagus, canned, no salt added, solids and liquids

Asparagus, frozen, cooked, boiled, drained, with salt

18 kcal

1.9g

Vegetables

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Bamboo shoots, cooked, boiled, drained, with salt

11 kcal

1.5g

Vegetables

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

Lima beans, immature seeds, cooked, boiled, drained, with salt

Lima beans, immature seeds, canned, no salt added, solids and liquids

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

19 kcal

3.6g

Vegetables

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, snap, yellow, raw

Beans, snap, green, cooked, boiled, drained, with salt

Beans, snap, yellow, cooked, boiled, drained, without salt

Beans, snap, yellow, cooked, boiled, drained, with salt

Beans, snap, green, canned, no salt added, solids and liquids

Beans, snap, yellow, canned, regular pack, solids and liquids

Beans, snap, yellow, canned, no salt added, solids and liquids

Beans, snap, green, canned, no salt added, drained solids

Beans, snap, yellow, frozen, all styles, unprepared

Beans, snap, green, frozen, cooked, boiled, drained, with salt

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Beets, cooked, boiled. drained, with salt

Beets, canned, no salt added, solids and liquids

Beet greens, cooked, boiled, drained, with salt

Borage, cooked, boiled, drained, with salt

Broadbeans, immature seeds, cooked, boiled, drained, with salt

Broccoli, leaves, raw

28 kcal

5.1g

Vegetables

Broccoli, flower clusters, raw

28 kcal

5.1g

Vegetables

Broccoli, stalks, raw

28 kcal

5.2g

Vegetables

Broccoli, cooked, boiled, drained, with salt

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Broccoli, frozen, spears, cooked, boiled, drained, with salt

Brussels sprouts, cooked, boiled, drained, with salt

Brussels sprouts, frozen, cooked, boiled, drained, with salt

Burdock root, cooked, boiled, drained, with salt

Butterbur, cooked, boiled, drained, with salt

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Cabbage, common (danish, domestic, and pointed types), stored, raw

Cabbage, common, cooked, boiled, drained, with salt

Cabbage, red, cooked, boiled, drained, with salt

Cabbage, savoy, cooked, boiled, drained, with salt

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

Cardoon, cooked, boiled, drained, with salt

Carrots, cooked, boiled, drained, with salt

Carrots, canned, no salt added, solids and liquids

Carrots, canned, no salt added, drained solids

Carrots, frozen, cooked, boiled, drained, with salt

Cauliflower, cooked, boiled, drained, with salt

Cauliflower, frozen, cooked, boiled, drained, with salt

Celeriac, cooked, boiled, drained, with salt

27 kcal

5.9g

Vegetables

Celery, cooked, boiled, drained, with salt

18 kcal

0.8g

Vegetables

Chard, swiss, cooked, boiled, drained, with salt

Chayote, fruit, cooked, boiled, drained, with salt

Chrysanthemum, garland, cooked, boiled, drained, with salt

Collards, cooked, boiled, drained, with salt

Collards, frozen, chopped, cooked, boiled, drained, with salt

36 kcal

7.1g

Vegetables

Corn, sweet, yellow, cooked, boiled, drained, with salt

Corn, sweet, yellow, canned, no salt added, solids and liquids

Corn, sweet, yellow, canned, cream style, no salt added

Corn, sweet, yellow, canned, vacuum pack, no salt added

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

34 kcal

2.6g

Vegetables

Cowpeas, leafy tips, cooked, boiled, drained, with salt

Cress, garden, cooked, boiled, drained, with salt

Dandelion greens, cooked, boiled, drained, with salt

33 kcal

6.4g

Vegetables

Eggplant, cooked, boiled, drained, with salt

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Drumstick leaves, cooked, boiled, drained, with salt

Drumstick pods, cooked, boiled, drained, with salt

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

50 kcal

9.2g

Vegetables

Jute, potherb, cooked, boiled, drained, with salt

Kale, cooked, boiled, drained, with salt

Kale, frozen, cooked, boiled, drained, with salt

Kale, scotch, cooked, boiled, drained, with salt

Kohlrabi, cooked, boiled, drained, with salt

Lambsquarters, cooked, boiled, drained, with salt

32 kcal

3.2g

Vegetables

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Lotus root, cooked, boiled, drained, with salt

Mushrooms, white, cooked, boiled, drained, with salt

Mushrooms, shiitake, cooked, with salt

Mustard greens, cooked, boiled, drained, with salt

Mustard greens, frozen, cooked, boiled, drained, with salt

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

New zealand spinach, cooked, boiled, drained, with salt

Okra, cooked, boiled, drained, with salt

Okra, frozen, cooked, boiled, drained, with salt

Onions, cooked, boiled, drained, with salt

Onions, frozen, chopped, cooked, boiled, drained, with salt

26 kcal

0.8g

Vegetables

Onions, frozen, whole, cooked, boiled, drained, with salt

Parsnips, cooked, boiled, drained, with salt

Peas, edible-podded, cooked, boiled, drained, with salt

Peas, edible-podded, frozen, cooked, boiled, drained, with salt

Peas, green, cooked, boiled, drained, with salt

Peas, green, canned, no salt added, solids and liquids

Peas, green, canned, no salt added, drained solids

Peas, green, frozen, cooked, boiled, drained, with salt

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

98 kcal

17.1g

Vegetables

Peas and carrots, canned, no salt added, solids and liquids

Peas and carrots, frozen, cooked, boiled, drained, with salt

Peas and onions, frozen, cooked, boiled, drained, with salt

Peppers, hot chili, red, raw

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

Peppers, sweet, red, raw

31 kcal

Vegetables

Peppers, sweet, green, cooked, boiled, drained, with salt

Peppers, sweet, red, cooked, boiled, drained, without salt

Peppers, sweet, red, cooked, boiled, drained, with salt

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

111 kcal

19.5g

Vegetables

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Potatoes, baked, flesh and skin, with salt

Potatoes, baked, flesh, with salt

93 kcal

21.6g

Vegetables

Potatoes, baked, skin only, with salt

Potatoes, boiled, cooked in skin, flesh, with salt

Potatoes, boiled, cooked in skin, skin, with salt

Potatoes, boiled, cooked without skin, flesh, with salt

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Potatoes, microwaved, cooked in skin, flesh, with salt

Potatoes, microwaved, cooked, in skin, skin with salt

Potatoes, frozen, whole, cooked, boiled, drained, with salt

63 kcal

13.9g

Vegetables

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Potatoes, au gratin, home-prepared from recipe using margarine

Potatoes, scalloped, home-prepared with margarine

Pumpkin, cooked, boiled, drained, with salt

Pumpkin, canned, with salt

Pumpkin, flowers, cooked, boiled, drained, with salt

Pumpkin leaves, cooked, boiled, drained, with salt

Purslane, cooked, boiled, drained, with salt

Radishes, oriental, cooked, boiled, drained, with salt

Rutabagas, cooked, boiled, drained, with salt

Salsify, cooked, boiled, drained, with salt

Soybeans, green, cooked, boiled, drained, with salt

Spinach, cooked, boiled, drained, with salt

23 kcal

3.8g

Vegetables

Spinach, canned, no salt added, solids and liquids

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

34 kcal

4.8g

Vegetables

Squash, summer, all varieties, cooked, boiled, drained, with salt

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

19 kcal

3.8g

Vegetables

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Squash, summer, scallop, cooked, boiled, drained, with salt

16 kcal

3.3g

Vegetables

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

14 kcal

1.1g

Vegetables

Squash, winter, all varieties, cooked, baked, with salt

Squash, winter, acorn, cooked, baked, with salt

Squash, winter, acorn, cooked, boiled, mashed, with salt

Squash, winter, butternut, cooked, baked, with salt

Squash, winter, butternut, frozen, cooked, boiled, with salt

Squash, winter, hubbard, baked, with salt

Squash, winter, hubbard, cooked, boiled, mashed, with salt

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Succotash, (corn and limas), cooked, boiled, drained, with salt

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt

Sweet potato leaves, cooked, steamed, with salt

Sweet potato, cooked, baked in skin, flesh, with salt

92 kcal

20.7g

Vegetables

Sweet potato, cooked, boiled, without skin, with salt

Sweet potato, frozen, cooked, baked, with salt

Taro, cooked, with salt

Taro, leaves, cooked, steamed, with salt

Taro, shoots, cooked, with salt

Taro, tahitian, cooked, with salt

Tomatoes, red, ripe, cooked, with salt

18 kcal

0.9g

Vegetables

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

Tomato juice, canned, without salt added

Tomato products, canned, puree, with salt added

38 kcal

1.6g

Vegetables

Turnips, cooked, boiled, drained, with salt

Turnips, frozen, cooked, boiled, drained, with salt

Turnip greens, cooked, boiled, drained, with salt

Turnip greens, frozen, cooked, boiled, drained, with salt

29 kcal

3.4g

Vegetables

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

34 kcal

4.7g

Vegetables

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

Winged bean, immature seeds, cooked, boiled, drained, with salt

Yam, cooked, boiled, drained, or baked, with salt

Yambean (jicama), cooked, boiled, drained, with salt

Yardlong bean, cooked, boiled, drained, with salt

Corn, sweet, white, raw

Corn, sweet, white, cooked, boiled, drained, without salt

Corn, sweet, white, cooked, boiled, drained, with salt

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Corn, sweet, white, canned, whole kernel, drained solids

Corn, sweet, white, canned, cream style, regular pack

Corn, sweet, white, canned, cream style, no salt added

Corn, sweet, white, canned, vacuum pack, regular pack

Corn, sweet, white, canned, vacuum pack, no salt added

Corn, sweet, white, frozen, kernels cut off cob, unprepared

88 kcal

20.7g

Vegetables

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Corn, sweet, white, frozen, kernels on cob, unprepared

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

Peppers, sweet, red, canned, solids and liquids

Peppers, sweet, red, frozen, chopped, unprepared

Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

Peppers, sweet, red, sauteed

133 kcal

6.6g

Vegetables

Sesbania flower, cooked, steamed, with salt

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Dock, cooked, boiled, drained, with salt

Lentils, sprouted, cooked, stir-fried, with salt

Mountain yam, hawaii, cooked, steamed, with salt

Tree fern, cooked, with salt

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

108 kcal

14.4g

Vegetables

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Peppers, sweet, red, freeze-dried

Beans, snap, yellow, canned, regular pack, drained solids

Beans, snap, yellow, canned, no salt added, drained solids

Potatoes, mashed, home-prepared, whole milk and butter added

Catsup

101 kcal

27.4g

Vegetables

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

Pickles, cucumber, dill or kosher dill

Mushroom, white, exposed to ultraviolet light, raw

Mushrooms, portabella, exposed to ultraviolet light, grilled

Pickles, cucumber, sweet (includes bread and butter pickles)

Pickles, cucumber, sour

Pimento, canned

Pickle relish, hot dog

Pickle relish, sweet

Pickles, cucumber, sour, low sodium

Pickles, cucumber, dill, reduced sodium

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

Catsup, low sodium

101 kcal

27.4g

Vegetables

Mushrooms, enoki, raw

Peppers, sweet, yellow, raw

27 kcal

6.3g

Vegetables

Radicchio, raw

Squash, zucchini, baby, raw

Tomatillos, raw

32 kcal

5.8g

Vegetables

Tomatoes, sun-dried

Tomatoes, sun-dried, packed in oil, drained

Fennel, bulb, raw

Pickle relish, hamburger

Arugula, raw

Carrots, baby, raw

Hearts of palm, canned

Peppers, hot chile, sun-dried

Nopales, raw

Nopales, cooked, without salt

Cauliflower, green, raw

31 kcal

6.1g

Vegetables

Cauliflower, green, cooked, no salt added

32 kcal

6.3g

Vegetables

Cauliflower, green, cooked, with salt

32 kcal

6.3g

Vegetables

Broccoli, chinese, cooked

Cabbage, napa, cooked

Lemon grass (citronella), raw

Beans, fava, in pod, raw

Grape leaves, raw

Grape leaves, canned

Pepper, banana, raw

Peppers, serrano, raw

Peppers, ancho, dried

Peppers, jalapeno, raw

Peppers, chili, green, canned

Peppers, hungarian, raw

Peppers, pasilla, dried

Pickles, chowchow, with cauliflower onion mustard, sweet

Epazote, raw

Fireweed, leaves, raw

Malabar spinach, cooked

23 kcal

2.7g

Vegetables

Mushrooms, oyster, raw

Fungi, Cloud ears, dried

Mushrooms, straw, canned, drained solids

Wasabi, root, raw

Yautia (tannier), raw

Mushrooms, white, microwaved

35 kcal

3.9g

Vegetables

Mushrooms, maitake, raw

31 kcal

1.9g

Vegetables

Broccoli, chinese, raw

Fiddlehead ferns, raw

Fiddlehead ferns, frozen, unprepared

Mushrooms, portabella, exposed to ultraviolet light, raw

Seeds, breadfruit seeds, raw

Seeds, breadfruit seeds, boiled

Seeds, breadnut tree seeds, raw

217 kcal

46.3g

Nuts

Seeds, breadnut tree seeds, dried

Seeds, chia seeds, dried

Seeds, cottonseed flour, partially defatted (glandless)

Seeds, cottonseed flour, low fat (glandless)

Seeds, cottonseed meal, partially defatted (glandless)

Seeds, hemp seed, hulled

Seeds, lotus seeds, dried

Seeds, pumpkin and squash seed kernels, dried

Seeds, pumpkin and squash seed kernels, roasted, without salt

Seeds, safflower seed kernels, dried

Seeds, safflower seed meal, partially defatted

Seeds, sesame seeds, whole, dried

Seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Seeds, sesame flour, partially defatted

Seeds, sesame flour, low-fat

Seeds, sesame meal, partially defatted

Seeds, sunflower seed kernels, dried

Seeds, sunflower seed kernels, dry roasted, without salt

Seeds, sunflower seed kernels, oil roasted, without salt

Seeds, sunflower seed kernels, toasted, without salt

Seeds, sunflower seed butter, without salt

Seeds, sunflower seed flour, partially defatted

Nuts, acorns, raw

Nuts, acorns, dried

Nuts, acorn flour, full fat

Nuts, almonds

Nuts, almonds, blanched

Nuts, almonds, dry roasted, without salt added

598 kcal

21g

Nuts

Nuts, almonds, oil roasted, without salt added

Nuts, almond paste

458 kcal

47.8g

Nuts

Nuts, beechnuts, dried

Nuts, brazilnuts, dried, unblanched

Nuts, butternuts, dried

Nuts, cashew nuts, dry roasted, without salt added

Nuts, cashew nuts, oil roasted, without salt added

Nuts, cashew nuts, raw

Nuts, cashew butter, plain, without salt added

Nuts, chestnuts, chinese, raw

Nuts, chestnuts, chinese, dried

Nuts, chestnuts, chinese, boiled and steamed

Nuts, chestnuts, chinese, roasted

Nuts, chestnuts, european, raw, unpeeled

Nuts, chestnuts, european, raw, peeled

Nuts, chestnuts, european, dried, unpeeled

Nuts, chestnuts, european, dried, peeled

369 kcal

78.4g

Nuts

Nuts, chestnuts, european, boiled and steamed

131 kcal

27.8g

Nuts

Nuts, coconut meat, raw

Nuts, coconut meat, dried (desiccated), not sweetened

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Nuts, coconut meat, dried (desiccated), toasted

Nuts, coconut cream, raw (liquid expressed from grated meat)

Nuts, coconut cream, canned, sweetened

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

197 kcal

2.8g

Nuts

Nuts, coconut water (liquid from coconuts)

Nuts, hazelnuts or filberts

Nuts, hazelnuts or filberts, blanched

Nuts, hazelnuts or filberts, dry roasted, without salt added

Nuts, ginkgo nuts, raw

Nuts, ginkgo nuts, dried

Nuts, ginkgo nuts, canned

Nuts, hickorynuts, dried

Nuts, macadamia nuts, raw

Nuts, macadamia nuts, dry roasted, without salt added

Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Nuts, formulated, wheat-based, unflavored, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Nuts, pecans

Nuts, pecans, dry roasted, without salt added

Nuts, pecans, oil roasted, without salt added

Nuts, pilinuts, dried

719 kcal

10.8g

Nuts

Nuts, pine nuts, dried

Nuts, pine nuts, pinyon, dried

Nuts, pistachio nuts, raw

Nuts, pistachio nuts, dry roasted, without salt added

Nuts, walnuts, black, dried

Nuts, walnuts, english

Nuts, walnuts, glazed

Nuts, walnuts, dry roasted, with salt added

Seeds, breadfruit seeds, roasted

Seeds, cottonseed kernels, roasted (glandless)

Seeds, pumpkin and squash seeds, whole, roasted, without salt

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Nuts, chestnuts, european, roasted

Seeds, sesame butter, paste

Seeds, sesame flour, high-fat

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

607 kcal

17.9g

Nuts

Seeds, watermelon seed kernels, dried

Nuts, chestnuts, japanese, dried

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Nuts, coconut meat, dried (desiccated), creamed

Nuts, coconut meat, dried (desiccated), sweetened, shredded

Seeds, sisymbrium sp. seeds, whole, dried

Nuts, almond butter, plain, without salt added

Seeds, sesame butter, tahini, from raw and stone ground kernels

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Seeds, sesame seed kernels, dried (decorticated)

Nuts, chestnuts, japanese, raw

Nuts, chestnuts, japanese, boiled and steamed

Nuts, chestnuts, japanese, roasted

201 kcal

45.1g

Nuts

Seeds, lotus seeds, raw

Nuts, almonds, honey roasted, unblanched

Seeds, flaxseed

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, oil roasted, with salt added

Seeds, sunflower seed kernels, toasted, with salt added

Seeds, sunflower seed butter, with salt added

Nuts, almonds, dry roasted, with salt added

598 kcal

21g

Nuts

Nuts, almonds, oil roasted, with salt added

Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, oil roasted, with salt added

Nuts, cashew butter, plain, with salt added

Nuts, macadamia nuts, dry roasted, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Nuts, pecans, dry roasted, with salt added

Nuts, pecans, oil roasted, with salt added

Nuts, pistachio nuts, dry roasted, with salt added

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Nuts, almonds, oil roasted, lightly salted

Nuts, almond butter, plain, with salt added

Seeds, sesame butter, tahini, type of kernels unspecified

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Beef, grass-fed, strip steaks, lean only, raw

117 kcal

23.1g

Protein

Beef, carcass, separable lean and fat, choice, raw

291 kcal

17.3g

Protein

Beef, carcass, separable lean and fat, select, raw

278 kcal

17.5g

Protein

Beef, retail cuts, separable fat, raw

674 kcal

8.2g

Protein

Beef, retail cuts, separable fat, cooked

680 kcal

10.7g

Protein

Beef, brisket, whole, separable lean only, all grades, raw

155 kcal

20.7g

Protein

Beef, grass-fed, ground, raw

198 kcal

19.4g

Protein

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

280 kcal

29g

Protein

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

165 kcal

21.2g

Protein

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

263 kcal

27g

Protein

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

202 kcal

27.6g

Protein

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

149 kcal

21.7g

Protein

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

237 kcal

28g

Protein

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

194 kcal

27.8g

Protein

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

274 kcal

17.5g

Protein

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

265 kcal

26.6g

Protein

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

161 kcal

20.1g

Protein

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

205 kcal

28.9g

Protein

Beef, rib, shortribs, separable lean and fat, choice, raw

388 kcal

14.4g

Protein

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

471 kcal

21.6g

Protein

Beef, rib, shortribs, separable lean only, choice, raw

173 kcal

19.1g

Protein

Beef, rib, shortribs, separable lean only, choice, cooked, braised

295 kcal

30.8g

Protein

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

191 kcal

29.2g

Protein

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

172 kcal

29.2g

Protein

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

221 kcal

32.2g

Protein

USDA Commodity, beef, canned

246 kcal

20.5g

Protein

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

128 kcal

21.8g

Protein

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

201 kcal

33.7g

Protein

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

161 kcal

22.1g

Protein

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

221 kcal

27.6g

Protein

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

160 kcal

22.1g

Protein

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

217 kcal

27.5g

Protein

Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw

149 kcal

21.2g

Protein

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

216 kcal

30.5g

Protein

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, ground, patties, frozen, cooked, broiled

295 kcal

23.1g

Protein

Beef, variety meats and by-products, brain, raw

Beef, variety meats and by-products, brain, cooked, pan-fried

196 kcal

12.6g

Protein

Beef, variety meats and by-products, brain, cooked, simmered

Beef, variety meats and by-products, heart, raw

Beef, variety meats and by-products, heart, cooked, simmered

Beef, variety meats and by-products, kidneys, raw

Beef, variety meats and by-products, kidneys, cooked, simmered

158 kcal

27.3g

Protein

Beef, variety meats and by-products, liver, raw

Beef, variety meats and by-products, liver, cooked, braised

Beef, variety meats and by-products, liver, cooked, pan-fried

Beef, variety meats and by-products, lungs, raw

92 kcal

16.2g

Protein

Beef, variety meats and by-products, lungs, cooked, braised

120 kcal

20.4g

Protein

Beef, variety meats and by-products, mechanically separated beef, raw

276 kcal

15g

Protein

Beef, variety meats and by-products, pancreas, raw

235 kcal

15.7g

Protein

Beef, variety meats and by-products, pancreas, cooked, braised

271 kcal

27.1g

Protein

Beef, variety meats and by-products, spleen, raw

105 kcal

18.3g

Protein

Beef, variety meats and by-products, spleen, cooked, braised

145 kcal

25.1g

Protein

Beef, variety meats and by-products, suet, raw

854 kcal

1.5g

Protein

Beef, variety meats and by-products, thymus, raw

236 kcal

12.2g

Protein

Beef, variety meats and by-products, thymus, cooked, braised

319 kcal

21.9g

Protein

Beef, variety meats and by-products, tongue, raw

Beef, variety meats and by-products, tongue, cooked, simmered

284 kcal

19.3g

Protein

Beef, variety meats and by-products, tripe, raw

85 kcal

12.1g

Protein

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

309 kcal

16.5g

Protein

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

212 kcal

32.6g

Protein

Beef, cured, breakfast strips, raw or unheated

Beef, cured, breakfast strips, cooked

Beef, cured, corned beef, brisket, raw

Beef, cured, corned beef, brisket, cooked

Beef, cured, corned beef, canned

250 kcal

27.1g

Protein

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, cured, dried

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef, cured, luncheon meat, jellied

111 kcal

19g

Protein

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

209 kcal

26.5g

Protein

Beef, cured, pastrami

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

Beef, cured, sausage, cooked, smoked

Beef, cured, smoked, chopped beef

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

230 kcal

28.4g

Protein

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

233 kcal

28.2g

Protein

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

203 kcal

28.6g

Protein

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

203 kcal

29.9g

Protein

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

206 kcal

29.5g

Protein

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

188 kcal

29.9g

Protein

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

291 kcal

26.8g

Protein

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

218 kcal

29.8g

Protein

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

213 kcal

32.9g

Protein

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

205 kcal

33.3g

Protein

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

358 kcal

23.5g

Protein

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

244 kcal

28.1g

Protein

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

297 kcal

28.9g

Protein

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

283 kcal

29.2g

Protein

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

212 kcal

33.4g

Protein

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

195 kcal

33.4g

Protein

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

334 kcal

27.2g

Protein

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

306 kcal

26.4g

Protein

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

288 kcal

27.2g

Protein

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

253 kcal

31.1g

Protein

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

231 kcal

30.4g

Protein

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

216 kcal

30.7g

Protein

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

372 kcal

22.8g

Protein

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

331 kcal

23.5g

Protein

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

238 kcal

27.5g

Protein

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

253 kcal

27.5g

Protein

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

220 kcal

27.5g

Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

249 kcal

27.3g

Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

312 kcal

24.7g

Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

285 kcal

24.9g

Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

193 kcal

29.4g

Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

225 kcal

28g

Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

198 kcal

28g

Protein

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

223 kcal

33.6g

Protein

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

187 kcal

27.4g

Protein

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

230 kcal

32.7g

Protein

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

199 kcal

26.8g

Protein

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

217 kcal

34.4g

Protein

Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

175 kcal

28.1g

Protein

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

214 kcal

34g

Protein

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

177 kcal

27.8g

Protein

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

223 kcal

33.1g

Protein

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

185 kcal

27.2g

Protein

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

206 kcal

34.9g

Protein

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

169 kcal

28.3g

Protein

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

167 kcal

29.7g

Protein

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

171 kcal

29.8g

Protein

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

162 kcal

29.4g

Protein

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

163 kcal

29.9g

Protein

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

166 kcal

29.9g

Protein

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

157 kcal

29.5g

Protein

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

188 kcal

26.8g

Protein

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

196 kcal

27g

Protein

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

181 kcal

26.6g

Protein

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

174 kcal

27.5g

Protein

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

176 kcal

27.7g

Protein

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

149 kcal

27.4g

Protein

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

209 kcal

35.6g

Protein

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

216 kcal

35.6g

Protein

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

200 kcal

35.6g

Protein

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

207 kcal

36.1g

Protein

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

190 kcal

36.1g

Protein

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

211 kcal

30.5g

Protein

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

217 kcal

30.2g

Protein

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

202 kcal

30.9g

Protein

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

198 kcal

30.7g

Protein

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

211 kcal

30.4g

Protein

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

198 kcal

31.1g

Protein

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

223 kcal

28.6g

Protein

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

233 kcal

28.2g

Protein

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

207 kcal

29.2g

Protein

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

202 kcal

29.5g

Protein

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

211 kcal

29.2g

Protein

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

189 kcal

30g

Protein

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

212 kcal

29.3g

Protein

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

219 kcal

29g

Protein

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

206 kcal

29.6g

Protein

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

183 kcal

30.6g

Protein

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

188 kcal

30.3g

Protein

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

177 kcal

30.8g

Protein

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

276 kcal

24g

Protein

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

283 kcal

23.6g

Protein

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

267 kcal

24.5g

Protein

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

155 kcal

22.3g

Protein

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

213 kcal

28.2g

Protein

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

212 kcal

26.1g

Protein

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

224 kcal

25.5g

Protein

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

145 kcal

22.6g

Protein

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

203 kcal

28.9g

Protein

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

194 kcal

26.9g

Protein

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

247 kcal

24.2g

Protein

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

258 kcal

24.1g

Protein

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

230 kcal

24.4g

Protein

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

153 kcal

22.2g

Protein

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

212 kcal

27.9g

Protein

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

198 kcal

26g

Protein

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

144 kcal

22.4g

Protein

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

206 kcal

28.4g

Protein

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

177 kcal

26g

Protein

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

198 kcal

33.9g

Protein

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

151 kcal

20.5g

Protein

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

156 kcal

20.2g

Protein

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

145 kcal

20.8g

Protein

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

182 kcal

29.9g

Protein

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

162 kcal

30.1g

Protein

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

166 kcal

30.2g

Protein

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

158 kcal

29.8g

Protein

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

270 kcal

25.6g

Protein

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

241 kcal

23.9g

Protein

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

238 kcal

22.9g

Protein

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

277 kcal

25.4g

Protein

Beef, ground, 70% lean meat / 30% fat, raw

332 kcal

14.3g

Protein

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

196 kcal

28.1g

Protein

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

202 kcal

28.3g

Protein

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

187 kcal

28g

Protein

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

139 kcal

20.4g

Protein

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

143 kcal

20.4g

Protein

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

133 kcal

20.4g

Protein

Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

132 kcal

21.5g

Protein

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

137 kcal

21.3g

Protein

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

124 kcal

21.7g

Protein

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

210 kcal

27.6g

Protein

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

123 kcal

21.6g

Protein

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

121 kcal

21.9g

Protein

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

220 kcal

27.5g

Protein

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

180 kcal

19.2g

Protein

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

185 kcal

19.1g

Protein

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

173 kcal

19.2g

Protein

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

214 kcal

20g

Protein

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

259 kcal

26.1g

Protein

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

222 kcal

19.8g

Protein

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

268 kcal

25.9g

Protein

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

192 kcal

19.1g

Protein

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

245 kcal

26.1g

Protein

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

251 kcal

18.4g

Protein

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

331 kcal

25.9g

Protein

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

277 kcal

17.9g

Protein

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

289 kcal

28.8g

Protein

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

265 kcal

17.6g

Protein

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

349 kcal

24.4g

Protein

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

244 kcal

19.2g

Protein

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

302 kcal

30.1g

Protein

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

249 kcal

19.1g

Protein

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

309 kcal

30.2g

Protein

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

239 kcal

19.3g

Protein

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

295 kcal

30.1g

Protein

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

248 kcal

17.2g

Protein

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

341 kcal

26.8g

Protein

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

265 kcal

17g

Protein

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

359 kcal

26.4g

Protein

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

230 kcal

17.4g

Protein

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

318 kcal

27.3g

Protein

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

183 kcal

26.6g

Protein

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

190 kcal

26.4g

Protein

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

172 kcal

27g

Protein

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

306 kcal

16.5g

Protein

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

337 kcal

22.4g

Protein

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

351 kcal

22.8g

Protein

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

322 kcal

16.3g

Protein

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

352 kcal

22.3g

Protein

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

365 kcal

22.6g

Protein

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

288 kcal

16.8g

Protein

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

315 kcal

22.7g

Protein

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

330 kcal

23.1g

Protein

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

355 kcal

16.1g

Protein

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

386 kcal

21.9g

Protein

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

400 kcal

22.6g

Protein

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

316 kcal

16.3g

Protein

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

338 kcal

21.6g

Protein

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

355 kcal

23g

Protein

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

333 kcal

16g

Protein

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

370 kcal

20.9g

Protein

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

378 kcal

22.5g

Protein

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

295 kcal

16.5g

Protein

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

324 kcal

21.6g

Protein

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

333 kcal

23.4g

Protein

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

367 kcal

15.8g

Protein

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

404 kcal

20.6g

Protein

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

393 kcal

22.9g

Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

254 kcal

19.3g

Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

291 kcal

25.9g

Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

341 kcal

22.5g

Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

263 kcal

19.1g

Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

304 kcal

24.5g

Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

359 kcal

22.3g

Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

246 kcal

19.6g

Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

278 kcal

27.2g

Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

323 kcal

22.8g

Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

335 kcal

16.7g

Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

354 kcal

24.1g

Protein

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

411 kcal

22.1g

Protein

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

194 kcal

27.7g

Protein

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

146 kcal

20.2g

Protein

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

195 kcal

20.6g

Protein

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

235 kcal

27.5g

Protein

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

184 kcal

20.6g

Protein

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

218 kcal

27.6g

Protein

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

192 kcal

20.7g

Protein

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

247 kcal

32.8g

Protein

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

218 kcal

26.4g

Protein

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

198 kcal

20.7g

Protein

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

254 kcal

32.9g

Protein

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

223 kcal

26.1g

Protein

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

187 kcal

20.7g

Protein

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

240 kcal

32.7g

Protein

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

212 kcal

26.8g

Protein

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

166 kcal

21.5g

Protein

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

208 kcal

28.3g

Protein

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

173 kcal

21.7g

Protein

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

212 kcal

28.5g

Protein

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw

159 kcal

21.3g

Protein

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

204 kcal

28.1g

Protein

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

189 kcal

19.6g

Protein

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

219 kcal

27.4g

Protein

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

199 kcal

19.5g

Protein

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

228 kcal

27.3g

Protein

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

178 kcal

19.7g

Protein

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

210 kcal

27.6g

Protein

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

152 kcal

20.1g

Protein

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

228 kcal

33.9g

Protein

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

166 kcal

22.1g

Protein

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

238 kcal

34.3g

Protein

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

204 kcal

30.7g

Protein

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

168 kcal

21.9g

Protein

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

250 kcal

34.1g

Protein

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

224 kcal

30.7g

Protein

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

266 kcal

33g

Protein

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

164 kcal

22.2g

Protein

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

225 kcal

34.6g

Protein

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

201 kcal

30.6g

Protein

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

173 kcal

22.2g

Protein

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

225 kcal

31.3g

Protein

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

137 kcal

20.3g

Protein

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

165 kcal

20.3g

Protein

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

218 kcal

20.4g

Protein

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

284 kcal

24.9g

Protein

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

228 kcal

20g

Protein

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

294 kcal

24.2g

Protein

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

228 kcal

20.6g

Protein

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

264 kcal

26.4g

Protein

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

237 kcal

19.3g

Protein

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

278 kcal

26.2g

Protein

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

224 kcal

20.6g

Protein

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

250 kcal

26.7g

Protein

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

281 kcal

19g

Protein

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

310 kcal

25.9g

Protein

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

247 kcal

19.6g

Protein

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

267 kcal

26.5g

Protein

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

324 kcal

23.9g

Protein

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

246 kcal

19.8g

Protein

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

273 kcal

26.4g

Protein

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

331 kcal

23.9g

Protein

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

249 kcal

19.4g

Protein

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

262 kcal

26.5g

Protein

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

316 kcal

23.9g

Protein

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

274 kcal

18.1g

Protein

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

308 kcal

25.3g

Protein

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

343 kcal

24g

Protein

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

201 kcal

20.3g

Protein

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

243 kcal

27g

Protein

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

214 kcal

19.9g

Protein

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

257 kcal

26.8g

Protein

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

313 kcal

28.8g

Protein

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

189 kcal

20.7g

Protein

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

230 kcal

27.1g

Protein

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

171 kcal

25.9g

Protein

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

172 kcal

28.1g

Protein

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

178 kcal

28.5g

Protein

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

169 kcal

28.7g

Protein

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

192 kcal

27.7g

Protein

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

183 kcal

27.8g

Protein

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

205 kcal

33.6g

Protein

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

234 kcal

27.9g

Protein

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

249 kcal

27.3g

Protein

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

211 kcal

26.1g

Protein

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

165 kcal

20.6g

Protein

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

221 kcal

25.7g

Protein

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

174 kcal

20.6g

Protein

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

201 kcal

26.4g

Protein

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

157 kcal

20.6g

Protein

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

167 kcal

30g

Protein

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

161 kcal

25.7g

Protein

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

157 kcal

26.1g

Protein

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

217 kcal

26.1g

Protein

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

184 kcal

26.2g

Protein

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

170 kcal

30.1g

Protein

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

162 kcal

29.7g

Protein

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

155 kcal

21.2g

Protein

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

145 kcal

21.2g

Protein

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

137 kcal

20.6g

Protein

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

139 kcal

20.7g

Protein

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

133 kcal

20.5g

Protein

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

169 kcal

20.1g

Protein

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

205 kcal

26.7g

Protein

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

233 kcal

24.2g

Protein

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

250 kcal

28.8g

Protein

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

224 kcal

28.8g

Protein

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

240 kcal

28.8g

Protein

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

158 kcal

20.6g

Protein

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

182 kcal

26.8g

Drinks

Alcoholic beverage, beer, regular, all

Alcoholic beverage, beer, regular, BUDWEISER

41 kcal

0.4g

Drinks

Alcoholic beverage, beer, light, BUDWEISER SELECT

Alcoholic beverage, beer, light

Alcoholic beverage, beer, light, BUD LIGHT

Alcoholic beverage, daiquiri, canned

125 kcal

15.7g

Drinks

Alcoholic beverage, daiquiri, prepared-from-recipe

Alcoholic beverage, beer, light, low carb

Alcoholic beverage, pina colada, canned

Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink

Alcoholic beverage, pina colada, prepared-from-recipe

Alcoholic beverage, tequila sunrise, canned

Beverages, Energy drink, Citrus

45 kcal

11.3g

Drinks

Beverages, MONSTER energy drink, low carb

5 kcal

1.4g

Drinks

Beverages, Whiskey sour mix, powder

Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12

4 kcal

Drinks

Alcoholic beverage, whiskey sour, canned

119 kcal

13.4g

Drinks

Beverages, Whiskey sour mix, bottled

Alcoholic beverage, whiskey sour, prepared from item 14028

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12

44 kcal

11.2g

Drinks

Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories

5 kcal

1.2g

Drinks

Beverages, ABBOTT, EAS whey protein powder

Alcoholic beverage, creme de menthe, 72 proof

371 kcal

41.6g

Drinks

Beverages, ABBOTT, EAS soy protein powder

Beverages, CYTOSPORT, Muscle Milk, ready-to-drink

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof

231 kcal

Drinks

Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink

15 kcal

3.8g

Drinks

Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink

Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan

Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan

Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

Alcoholic beverage, distilled, gin, 90 proof

263 kcal

Drinks

Alcoholic beverage, distilled, rum, 80 proof

231 kcal

Drinks

Alcoholic beverage, distilled, vodka, 80 proof

231 kcal

Drinks

Alcoholic beverage, distilled, whiskey, 86 proof

250 kcal

0.1g

Drinks

Beverages, almond milk, chocolate, ready-to-drink

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,

Beverages, Acai berry drink, fortified

Alcoholic beverage, wine, dessert, sweet

Beverages, Whey protein powder isolate

Beverages, KELLOGG'S, SPECIAL K Protein Shake

Beverages, Energy Drink with carbonated water and high fructose corn syrup

Beverages, Energy Drink, sugar free

4 kcal

0.4g

Drinks

Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink

Beverages, chocolate powder, no sugar added

Beverages, Orange juice, light, No pulp

Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch

45 kcal

12.5g

Drinks

Beverages, Protein powder whey based

Beverages, Protein powder soy based

Beverages, KELLOGG'S SPECIAL K20 protein powder

Beverages, yellow green colored citrus soft drink with caffeine

49 kcal

12.8g

Drinks

Beverages, rich chocolate, powder

372 kcal

93g

Drinks

Beverages, chocolate malt, powder, prepared with fat free milk

Alcoholic beverage, wine, table, all

Beverages, V8 SPLASH Smoothies, Peach Mango

Beverages, V8 SPLASH Smoothies, Strawberry Banana

Beverages, V8 SPLASH Smoothies, Tropical Colada

Beverages, Coconut water, ready-to-drink, unsweetened

Beverages, almond milk, unsweetened, shelf stable

15 kcal

0.6g

Drinks

Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E

Beverages, MINUTE MAID, Lemonada, Limeade

50 kcal

13.8g

Drinks

Alcoholic beverage, wine, table, red

Alcoholic Beverage, wine, table, red, Cabernet Sauvignon

Alcoholic Beverage, wine, table, red, Cabernet Franc

Alcoholic Beverage, wine, table, red, Pinot Noir

Alcoholic Beverage, wine, table, red, Syrah

Alcoholic Beverage, wine, table, red, Barbera

Alcoholic Beverage, wine, table, red, Zinfandel

Alcoholic Beverage, wine, table, red, Petite Sirah

Alcoholic Beverage, wine, table, red, Claret

83 kcal

0.1g

Drinks

Alcoholic beverage, wine, table, white

Alcoholic Beverage, wine, table, red, Lemberger

Alcoholic Beverage, wine, table, red, Sangiovese

Alcoholic Beverage, wine, table, red, Carignane

Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)

Alcoholic beverage, wine, table, white, Chenin Blanc

Alcoholic beverage, wine, table, white, Fume Blanc

Beverages, Mixed vegetable and fruit juice drink, with added nutrients

29 kcal

7.5g

Drinks

Alcoholic beverage, wine, table, white, Muller Thurgau

Alcoholic beverage, wine, table, white, Gewurztraminer

Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer

Alcoholic beverage, wine, table, white, Semillon

Carbonated beverage, cream soda

51 kcal

13.3g

Drinks

Alcoholic beverage, wine, table, white, Riesling

Alcoholic beverage, wine, table, white, Sauvignon Blanc

81 kcal

0.1g

Drinks

Alcoholic beverage, wine, table, white, late harvest

Beverages, carbonated, ginger ale

34 kcal

8.8g

Drinks

Beverages, NESTEA, tea, black, ready-to-drink, lemon

36 kcal

9.1g

Drinks

Alcoholic beverage, wine, table, white, Pinot Blanc

Alcoholic beverage, wine, table, white, Muscat

Beverages, carbonated, grape soda

43 kcal

11.2g

Drinks

Beverages, carbonated, lemon-lime soda, no caffeine

Beverages, carbonated, SPRITE, lemon-lime, without caffeine

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine

1 kcal

0.1g

Drinks

Beverages, carbonated, cola, without caffeine

41 kcal

10.6g

Drinks

Beverages, carbonated, cola, regular

42 kcal

10.4g

Drinks

Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners

20 kcal

5.2g

Drinks

Beverages, carbonated, orange

48 kcal

12.3g

Drinks

Alcoholic Beverage, wine, table, red, Burgundy

Beverages, carbonated, pepper-type, contains caffeine

41 kcal

10.4g

Drinks

Beverages, Energy drink, RED BULL

Beverages, carbonated, tonic water

34 kcal

8.8g

Drinks

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12

Beverages, carbonated, root beer

41 kcal

10.6g

Drinks

Alcoholic Beverage, wine, table, red, Gamay

Alcoholic Beverage, wine, table, red, Mouvedre

Alcoholic beverage, wine, table, white, Chardonnay

Beverages, Kiwi Strawberry Juice Drink

47 kcal

12.3g

Drinks

Beverages, Apple juice drink, light, fortified with vitamin C

22 kcal

5.1g

Drinks

Beverages, chocolate drink, milk and soy based, ready to drink, fortified

Beverages, chocolate malt powder, prepared with 1% milk, fortified

Beverages, carbonated, limeade, high caffeine

18 kcal

4.2g

Drinks

Beverages, Carob-flavor beverage mix, powder

Beverages, Carob-flavor beverage mix, powder, prepared with whole milk

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2

Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened

Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C

21 kcal

Drinks

Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk

Beverages, coffee, ready to drink, milk based, sweetened

71 kcal

12.6g

Drinks

Beverages, coffee, brewed, breakfast blend

Beverages, chocolate syrup

Beverages, chocolate syrup, prepared with whole milk

Beverages, coffee, ready to drink, iced, mocha, milk based

Beverages, tea, Oolong, brewed

1 kcal

0.1g

Drinks

Beverages, Clam and tomato juice, canned

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

30 kcal

7.2g

Drinks

Beverages, The COCA-COLA company, Minute Maid, Lemonade

46 kcal

12.1g

Drinks

Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C

1 kcal

0.3g

Drinks

Beverages, Cocoa mix, powder

Beverages, Cocoa mix, powder, prepared with water

Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows

Beverages, Cocoa mix, no sugar added, powder

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

400 kcal

75g

Drinks

Beverages, tea, black, ready-to-drink, lemon, sweetened

45 kcal

10.8g

Drinks

Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated

Beverages, coffee, instant, regular, half the caffeine

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener

440 kcal

71.4g

Drinks

Beverages, tea, green, ready-to-drink, sweetened

27 kcal

6.2g

Drinks

Beverages, tea, ready-to-drink, lemon, diet

2 kcal

0.4g

Drinks

Beverages, coffee, brewed, prepared with tap water

1 kcal

0.1g

Drinks

Beverages, coffee, brewed, espresso, restaurant-prepared

Beverages, tea, black, ready-to-drink, lemon, diet

1 kcal

0.2g

Drinks

Beverages, coffee, instant, regular, powder

Beverages, coffee, instant, regular, prepared with water

Beverages, aloe vera juice drink, fortified with Vitamin C

15 kcal

3.8g

Drinks

Beverages, OCEAN SPRAY, Cran Grape

Beverages, coffee, instant, decaffeinated, powder

Beverages, coffee, instant, decaffeinated, prepared with water

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled

Beverages, OCEAN SPRAY, Diet Cranberry Juice

Beverages, coffee, instant, with chicory

Beverages, coffee, instant, chicory

Beverages, coffee, instant, mocha, sweetened

Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice

Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink

Beverages, KRAFT, coffee, instant, French Vanilla Cafe

Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink

Beverages, OCEAN SPRAY, Cran Lemonade

Beverages, OCEAN SPRAY, Diet Cran Cherry

Beverages, coffee substitute, cereal grain beverage, powder

360 kcal

78.4g

Drinks

Beverages, coffee substitute, cereal grain beverage, prepared with water

Beverages, cranberry-apple juice drink, bottled

63 kcal

15.8g

Drinks

Alcoholic beverage, malt beer, hard lemonade

68 kcal

10.1g

Drinks

Beverages, cranberry-apricot juice drink, bottled

Beverages, cranberry-grape juice drink, bottled

Cranberry juice cocktail, bottled

54 kcal

13.5g

Drinks

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

19 kcal

4.6g

Drinks

Beverages, Eggnog-flavor mix, powder, prepared with whole milk

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C

378 kcal

94.5g

Drinks

Alcoholic beverage, beer, light, higher alcohol

Beverages, AMBER, hard cider

56 kcal

5.9g

Drinks

Alcoholic beverages, beer, higher alcohol

Beverages, Malt liquor beverage

40 kcal

0.3g

Drinks

Alcoholic beverages, wine, rose

Beverages, OCEAN SPRAY, Cran Pomegranate

Beverages, OCEAN SPRAY, Cran Cherry

Beverages, OCEAN SPRAY, Light Cranberry

Beverages, OCEAN SPRAY, White Cranberry Peach

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape

Beverages, citrus fruit juice drink, frozen concentrate

Beverages, citrus fruit juice drink, frozen concentrate, prepared with water

Beverages, fruit punch drink, without added nutrients, canned

48 kcal

12g

Drinks

Beverages, Fruit punch drink, with added nutrients, canned

47 kcal

11.9g

Drinks

Beverages, Fruit punch drink, frozen concentrate

Beverages, Fruit punch drink, frozen concentrate, prepared with water

Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer

465 kcal

86.3g

Drinks

Beverages, Tropical Punch, ready-to-drink

10 kcal

2.5g

Drinks

Beverages, grape drink, canned

61 kcal

15.7g

Drinks

Beverages, tea, green, brewed, regular

1 kcal

0.2g

Drinks

Beverages, tea, black, ready-to-drink, peach, diet

1 kcal

0.2g

Drinks

Beverages, tea, black, ready to drink, decaffeinated

38 kcal

8.8g

Drinks

Beverages, grape juice drink, canned

57 kcal

14.6g

Drinks

Beverages, Cranberry juice cocktail

52 kcal

12.2g

Drinks

Beverages, OCEAN SPRAY, Ruby Red cranberry

Beverages, MOTTS, Apple juice light, fortified with vitamin C

22 kcal

5.1g

Drinks

Beverages, Lemonade, powder

376 kcal

97.6g

Drinks

Lemonade, powder, prepared with water

14 kcal

3.6g

Drinks

Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet

2 kcal

0.1g

Drinks

Lemonade, frozen concentrate, white

Lemonade, frozen concentrate, white, prepared with water

Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet

2 kcal

0.1g

Drinks

Beverages, lemonade-flavor drink, powder

380 kcal

97.9g

Drinks

Beverages, lemonade-flavor drink, powder, prepared with water

27 kcal

6.9g

Drinks

Limeade, frozen concentrate, prepared with water

52 kcal

13.8g

Drinks

Malt beverage, includes non-alcoholic beer

Beverages, OVALTINE, Classic Malt powder

372 kcal

93.3g

Drinks

Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk

Beverages, Malted drink mix, natural, powder, dairy based.

Beverages, Malted drink mix, natural, powder, prepared with whole milk

Beverages, OVALTINE, chocolate malt powder

372 kcal

93g

Drinks

Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk

Beverages, malted drink mix, chocolate, powder

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk

Beverages, orange drink, canned, with added vitamin C

49 kcal

12.3g

Drinks

Beverages, orange and apricot juice drink, canned

Beverages, pineapple and grapefruit juice drink, canned

Beverages, pineapple and orange juice drink, canned

Shake, fast food, vanilla

Strawberry-flavor beverage mix, powder

Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk

88 kcal

12.3g

Drinks

Beverages, tea, black, brewed, prepared with tap water, decaffeinated

1 kcal

0.3g

Drinks

Beverages, tea, instant, decaffeinated, unsweetened

Beverages, tea, black, brewed, prepared with tap water

1 kcal

0.3g

Drinks

Beverages, tea, instant, decaffeinated, lemon, diet

Beverages, tea, instant, decaffeinated, lemon, sweetened

Beverages, tea, instant, unsweetened, powder

Beverages, tea, instant, unsweetened, prepared with water

Beverages, tea, instant, lemon, unsweetened

Beverages, tea, instant, lemon, sweetened, powder

Beverages, tea, instant, lemon, sweetened, prepared with water

35 kcal

8.6g

Drinks

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder

Beverages, tea, instant, lemon, diet

2 kcal

0.4g

Drinks

Beverages, tea, herb, other than chamomile, brewed

1 kcal

0.2g

Drinks

Beverages, cocoa mix, with aspartame, powder, prepared with water

Beverages, carbonated, cola, fast-food cola

Beverages, fruit punch juice drink, frozen concentrate

Beverages, fruit punch juice drink, frozen concentrate, prepared with water

Beverages, orange-flavor drink, breakfast type, powder

386 kcal

98.9g

Drinks

Beverages, orange-flavor drink, breakfast type, powder, prepared with water

49 kcal

12.7g

Drinks

Beverages, Orange-flavor drink, breakfast type, low calorie, powder

Alcoholic beverage, liqueur, coffee, 53 proof

Alcoholic beverage, liqueur, coffee with cream, 34 proof

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine

Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk

Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder

Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Not manufactured anymore.

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water

49 kcal

12.2g

Drinks

Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate

Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water

Beverages, shake, fast food, strawberry

Cranberry juice cocktail, frozen concentrate

Cranberry juice cocktail, frozen concentrate, prepared with water

47 kcal

11.8g

Drinks

Beverages, orange breakfast drink, ready-to-drink, with added nutrients

53 kcal

13.2g

Drinks

Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder

388 kcal

94.1g

Drinks

Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.

26 kcal

6.4g

Drinks

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink

32 kcal

7.8g

Drinks

Beverages, Propel Zero, fruit-flavored, non-carbonated

5 kcal

1.1g

Drinks

Beverages, ARIZONA, tea, ready-to-drink, lemon

39 kcal

9.8g

Drinks

Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon

35 kcal

8.8g

Drinks

Whiskey sour mix, bottled, with added potassium and sodium

Alcoholic beverage, whiskey sour

149 kcal

13.2g

Drinks

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof

275 kcal

Drinks

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof

295 kcal

Drinks

Alcoholic beverage, liqueur, coffee, 63 proof

Alcoholic beverage, wine, dessert, dry

Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water

37 kcal

9.5g

Drinks

Lemonade, frozen concentrate, pink

Beverages, lemonade, frozen concentrate, pink, prepared with water

Beverages, tea, black, brewed, prepared with distilled water

1 kcal

0.3g

Drinks

Beverages, tea, herb, brewed, chamomile

1 kcal

0.2g

Drinks

Beverages, tea, instant, lemon, with added ascorbic acid

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof

250 kcal

0.1g

Drinks

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof

263 kcal

Drinks

Carbonated beverage, chocolate-flavored soda

42 kcal

10.7g

Drinks

Beverages, Wine, non-alcoholic

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk

Beverages, WENDY'S, tea, ready-to-drink, unsweetened

1 kcal

0.2g

Drinks

Alcoholic Beverage, wine, table, red, Merlot

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

1 kcal

0.1g

Drinks

Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

22 kcal

5.5g

Drinks

Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend

4 kcal

1.2g

Drinks

Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley

4 kcal

1.3g

Drinks

Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi

4 kcal

1.3g

Drinks

Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend

4 kcal

1.3g

Drinks

Beverages, V8 SPLASH Juice Drinks, Berry Blend

29 kcal

7.4g

Drinks

Beverages, V8 SPLASH Juice Drinks, Fruit Medley

33 kcal

7.8g

Drinks

Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit

33 kcal

7.8g

Drinks

Beverages, V8 SPLASH Juice Drinks, Mango Peach

33 kcal

8.2g

Drinks

Beverages, V8 SPLASH Juice Drinks, Orange Pineapple

29 kcal

7.4g

Drinks

Beverages, V8 SPLASH Juice Drinks, Orchard Blend

33 kcal

7.8g

Drinks

Beverages, V8 SPLASH Juice Drinks, Strawberry Banana

29 kcal

7.4g

Drinks

Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi

29 kcal

7.4g

Drinks

Beverages, V8 SPLASH Juice Drinks, Tropical Blend

29 kcal

7.4g

Drinks

Beverages, V8 V-FUSION Juices, Peach Mango

Beverages, V8 V-FUSION Juices, Strawberry Banana

Beverages, V8 V-FUSION Juices, Tropical

Beverages, V8 V- FUSION Juices, Acai Berry

45 kcal

11g

Drinks

Beverages, Energy drink, AMP

Beverages, Energy drink, FULL THROTTLE

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12

Beverages, Energy drink, AMP, sugar free

2 kcal

Drinks

Beverages, Energy drink, ROCKSTAR

Beverages, Energy drink, ROCKSTAR, sugar free

Beverages, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

Beverages, Meal supplement drink, canned, peanut flavor

Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C

4 kcal

1.1g

Drinks

Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D

77 kcal

12.1g

Drinks

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E

Beverages, fruit juice drink, reduced sugar, with vitamin E added

39 kcal

10g

Drinks

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

18 kcal

4.5g

Drinks

Beverages, Horchata, as served in restaurant

Beverages, rice milk, unsweetened

Beverages, Energy drink, VAULT, citrus flavor

49 kcal

13g

Drinks

Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor

Beverages, PEPSICO QUAKER, Gatorade G2, low calorie

Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C

64 kcal

16g

Drinks

Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C

27 kcal

6.7g

Drinks

Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium

29 kcal

6.7g

Drinks

Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin

Beverages, fruit juice drink, greater than 3% juice, high vitamin C

Beverages, nutritional shake mix, high protein, powder

Fish, anchovy, european, raw

131 kcal

20.4g

Protein

Fish, anchovy, european, canned in oil, drained solids

210 kcal

28.9g

Protein

Fish, bass, fresh water, mixed species, raw

114 kcal

18.9g

Protein

Fish, bass, striped, raw

97 kcal

17.7g

Protein

Fish, bluefish, raw

124 kcal

20g

Protein

Fish, burbot, raw

90 kcal

19.3g

Protein

Fish, butterfish, raw

146 kcal

17.3g

Protein

Fish, carp, raw

127 kcal

17.8g

Protein

Fish, carp, cooked, dry heat

162 kcal

22.9g

Protein

Fish, catfish, channel, wild, raw

95 kcal

16.4g

Protein

Fish, catfish, channel, cooked, breaded and fried

229 kcal

18.1g

Protein

Fish, caviar, black and red, granular

264 kcal

24.6g

Protein

Fish, cisco, raw

98 kcal

19g

Protein

Fish, cisco, smoked

177 kcal

16.4g

Protein

Fish, cod, Atlantic, raw

82 kcal

17.8g

Protein

Fish, cod, Atlantic, cooked, dry heat

105 kcal

22.8g

Protein

Fish, cod, Atlantic, canned, solids and liquid

105 kcal

22.8g

Protein

Fish, cod, Atlantic, dried and salted

290 kcal

62.8g

Protein

Fish, cod, Pacific, raw (may have been previously frozen)

69 kcal

15.3g

Protein

Fish, croaker, Atlantic, raw

104 kcal

17.8g

Protein

Fish, croaker, Atlantic, cooked, breaded and fried

Fish, cusk, raw

87 kcal

19g

Protein

Fish, mahimahi, raw

85 kcal

18.5g

Protein

Fish, drum, freshwater, raw

119 kcal

17.5g

Protein

Fish, eel, mixed species, raw

184 kcal

18.4g

Protein

Fish, eel, mixed species, cooked, dry heat

236 kcal

23.6g

Protein

Fish, fish sticks, frozen, prepared

Fish, flatfish (flounder and sole species), raw

70 kcal

12.4g

Protein

Fish, flatfish (flounder and sole species), cooked, dry heat

86 kcal

15.2g

Protein

Fish, gefiltefish, commercial, sweet recipe

Fish, grouper, mixed species, raw

92 kcal

19.4g

Protein

Fish, grouper, mixed species, cooked, dry heat

118 kcal

24.8g

Protein

Fish, haddock, raw

74 kcal

16.3g

Protein

Fish, haddock, cooked, dry heat

90 kcal

20g

Protein

Fish, haddock, smoked

116 kcal

25.2g

Protein

Fish, halibut, Atlantic and Pacific, raw

91 kcal

18.6g

Protein

Fish, halibut, Atlantic and Pacific, cooked, dry heat

111 kcal

22.5g

Protein

Fish, halibut, Greenland, raw

186 kcal

14.4g

Protein

Fish, herring, Atlantic, raw

158 kcal

18g

Protein

Fish, herring, Atlantic, cooked, dry heat

203 kcal

23g

Protein

Fish, herring, Atlantic, pickled

Fish, herring, Atlantic, kippered

217 kcal

24.6g

Protein

Fish, herring, Pacific, raw

195 kcal

16.4g

Protein

Fish, ling, raw

87 kcal

19g

Protein

Fish, lingcod, raw

85 kcal

17.7g

Protein

Fish, mackerel, Atlantic, raw

205 kcal

18.6g

Protein

Fish, mackerel, Atlantic, cooked, dry heat

262 kcal

23.9g

Protein

Fish, mackerel, jack, canned, drained solids

156 kcal

23.2g

Protein

Fish, mackerel, king, raw

105 kcal

20.3g

Protein

Fish, mackerel, Pacific and jack, mixed species, raw

158 kcal

20.1g

Protein

Fish, mackerel, spanish, raw

139 kcal

19.3g

Protein

Fish, mackerel, spanish, cooked, dry heat

158 kcal

23.6g

Protein

Fish, milkfish, raw

148 kcal

20.5g

Protein

Fish, monkfish, raw

76 kcal

14.5g

Protein

Fish, mullet, striped, raw

117 kcal

19.4g

Protein

Fish, mullet, striped, cooked, dry heat

150 kcal

24.8g

Protein

Fish, ocean perch, Atlantic, raw

79 kcal

15.3g

Protein

Fish, ocean perch, Atlantic, cooked, dry heat

96 kcal

18.5g

Protein

Fish, pout, ocean, raw

79 kcal

16.6g

Protein

Fish, perch, mixed species, raw

91 kcal

19.4g

Protein

Fish, perch, mixed species, cooked, dry heat

117 kcal

24.9g

Protein

Fish, pike, northern, raw

88 kcal

19.3g

Protein

Fish, pike, northern, cooked, dry heat

113 kcal

24.7g

Protein

Fish, pike, walleye, raw

93 kcal

19.1g

Protein

Fish, pollock, Atlantic, raw

92 kcal

19.4g

Protein

Fish, pollock, Alaska, raw (may have been previously frozen)

56 kcal

12.2g

Protein

Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)

111 kcal

23.5g

Protein

Fish, pompano, florida, raw

164 kcal

18.5g

Protein

Fish, pompano, florida, cooked, dry heat

211 kcal

23.7g

Protein

Fish, rockfish, Pacific, mixed species, raw

90 kcal

18.4g

Protein

Fish, rockfish, Pacific, mixed species, cooked, dry heat

109 kcal

22.2g

Protein

Fish, roe, mixed species, raw

Fish, roughy, orange, raw

76 kcal

16.4g

Protein

Fish, sablefish, raw

195 kcal

13.4g

Protein

Fish, sablefish, smoked

257 kcal

17.6g

Protein

Fish, salmon, Atlantic, wild, raw

142 kcal

19.8g

Protein

Fish, salmon, chinook, smoked

117 kcal

18.3g

Protein

Fish, salmon, chinook, raw

179 kcal

19.9g

Protein

Fish, salmon, chum, raw

120 kcal

20.1g

Protein

Fish, salmon, chum, canned, drained solids with bone

141 kcal

21.4g

Protein

Fish, salmon, coho, wild, raw

146 kcal

21.6g

Protein

Fish, salmon, coho, wild, cooked, moist heat

184 kcal

27.4g

Protein

Fish, salmon, pink, raw

127 kcal

20.5g

Protein

Fish, salmon, pink, canned, total can contents

129 kcal

19.7g

Protein

Fish, salmon, sockeye, raw

131 kcal

22.2g

Protein

Fish, salmon, sockeye, cooked, dry heat

156 kcal

26.5g

Protein

Fish, salmon, sockeye, canned, drained solids

167 kcal

23.6g

Protein

Fish, sardine, Atlantic, canned in oil, drained solids with bone

208 kcal

24.6g

Protein

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Fish, scup, raw

105 kcal

18.9g

Protein

Fish, sea bass, mixed species, raw

97 kcal

18.4g

Protein

Fish, sea bass, mixed species, cooked, dry heat

124 kcal

23.6g

Protein

Fish, seatrout, mixed species, raw

104 kcal

16.7g

Protein

Fish, shad, american, raw

197 kcal

16.9g

Protein

Fish, shark, mixed species, raw

130 kcal

21g

Protein

Fish, shark, mixed species, cooked, batter-dipped and fried

Fish, sheepshead, raw

108 kcal

20.2g

Protein

Fish, sheepshead, cooked, dry heat

126 kcal

26g

Protein

Fish, smelt, rainbow, raw

97 kcal

17.6g

Protein

Fish, smelt, rainbow, cooked, dry heat

124 kcal

22.6g

Protein

Fish, snapper, mixed species, raw

100 kcal

20.5g

Protein

Fish, snapper, mixed species, cooked, dry heat

128 kcal

26.3g

Protein

Fish, spot, raw

123 kcal

18.5g

Protein

Fish, sturgeon, mixed species, raw

105 kcal

16.1g

Protein

Fish, sturgeon, mixed species, cooked, dry heat

135 kcal

20.7g

Protein

Fish, sturgeon, mixed species, smoked

173 kcal

31.2g

Protein

Fish, sucker, white, raw

92 kcal

16.8g

Protein

Fish, sunfish, pumpkin seed, raw

89 kcal

19.4g

Protein

Fish, surimi

Fish, swordfish, raw

144 kcal

19.7g

Protein

Fish, swordfish, cooked, dry heat

172 kcal

23.4g

Protein

Fish, tilefish, raw

96 kcal

17.5g

Protein

Fish, tilefish, cooked, dry heat

147 kcal

24.5g

Protein

Fish, trout, mixed species, raw

148 kcal

20.8g

Protein

Fish, trout, rainbow, wild, raw

119 kcal

20.5g

Protein

Fish, trout, rainbow, wild, cooked, dry heat

150 kcal

22.9g

Protein

Fish, tuna, fresh, bluefin, raw

144 kcal

23.3g

Protein

Fish, tuna, fresh, bluefin, cooked, dry heat

184 kcal

29.9g

Protein

Fish, tuna, light, canned in oil, drained solids

198 kcal

29.1g

Protein

Fish, tuna, light, canned in water, drained solids

86 kcal

19.4g

Protein

Fish, tuna, fresh, skipjack, raw

103 kcal

22g

Protein

Fish, tuna, white, canned in oil, drained solids

186 kcal

26.5g

Protein

Fish, tuna, white, canned in water, drained solids

128 kcal

23.6g

Protein

Fish, tuna, fresh, yellowfin, raw

109 kcal

24.4g

Protein

Fish, tuna salad

Fish, turbot, european, raw

95 kcal

16.1g

Protein

Fish, whitefish, mixed species, raw

134 kcal

19.1g

Protein

Fish, whitefish, mixed species, smoked

108 kcal

23.4g

Protein

Fish, whiting, mixed species, raw

90 kcal

18.3g

Protein

Fish, whiting, mixed species, cooked, dry heat

116 kcal

23.5g

Protein

Fish, wolffish, Atlantic, raw

96 kcal

17.5g

Protein

Fish, yellowtail, mixed species, raw

146 kcal

23.1g

Protein

Crustaceans, crab, alaska king, raw

84 kcal

18.3g

Protein

Crustaceans, crab, alaska king, cooked, moist heat

97 kcal

19.4g

Protein

Crustaceans, crab, alaska king, imitation, made from surimi

Crustaceans, crab, blue, raw

87 kcal

18.1g

Protein

Crustaceans, crab, blue, cooked, moist heat

83 kcal

17.9g

Protein

Crustaceans, crab, blue, canned

83 kcal

17.9g

Protein

Crustaceans, crab, blue, crab cakes, home recipe

Crustaceans, crab, dungeness, raw

Crustaceans, crab, queen, raw

90 kcal

18.5g

Protein

Crustaceans, crayfish, mixed species, wild, raw

77 kcal

16g

Protein

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

82 kcal

16.8g

Protein

Crustaceans, lobster, northern, raw

77 kcal

16.5g

Protein

Crustaceans, lobster, northern, cooked, moist heat

89 kcal

19g

Protein

Crustaceans, shrimp, mixed species, raw (may have been previously frozen)

Crustaceans, shrimp, mixed species, cooked, breaded and fried

Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)

Crustaceans, shrimp, mixed species, canned

100 kcal

20.4g

Protein

Crustaceans, shrimp, mixed species, imitation, made from surimi

Crustaceans, spiny lobster, mixed species, raw

Mollusks, abalone, mixed species, raw

105 kcal

17.1g

Protein

Mollusks, abalone, mixed species, cooked, fried

Mollusks, clam, mixed species, raw

Mollusks, clam, mixed species, cooked, breaded and fried

Mollusks, clam, mixed species, cooked, moist heat

Mollusks, clam, mixed species, canned, drained solids

Mollusks, clam, mixed species, canned, liquid

Mollusks, cuttlefish, mixed species, raw

Mollusks, mussel, blue, raw

Mollusks, mussel, blue, cooked, moist heat

Mollusks, octopus, common, raw

Mollusks, oyster, eastern, wild, raw

Mollusks, oyster, eastern, cooked, breaded and fried

Mollusks, oyster, eastern, wild, cooked, moist heat

Mollusks, oyster, eastern, canned

Mollusks, oyster, Pacific, raw

81 kcal

9.4g

Protein

Mollusks, scallop, mixed species, raw

Mollusks, scallop, mixed species, cooked, breaded and fried

Mollusks, scallop, mixed species, imitation, made from surimi

Mollusks, squid, mixed species, raw

Mollusks, squid, mixed species, cooked, fried

Mollusks, whelk, unspecified, raw

Mollusks, whelk, unspecified, cooked, moist heat

Fish, salmon, chinook, smoked, (lox), regular

117 kcal

18.3g

Protein

Fish, salmon, chum, canned, without salt, drained solids with bone

141 kcal

21.4g

Protein

Fish, salmon, pink, canned, without salt, solids with bone and liquid

139 kcal

19.8g

Protein

Fish, salmon, sockeye, canned, without salt, drained solids with bone

153 kcal

20.5g

Protein

Fish, tuna, light, canned in oil, without salt, drained solids

198 kcal

29.1g

Protein

Fish, tuna, light, canned in water, without salt, drained solids

116 kcal

25.5g

Protein

Fish, tuna, white, canned in oil, without salt, drained solids

186 kcal

26.5g

Protein

Fish, tuna, white, canned in water, without salt, drained solids

128 kcal

23.6g

Protein

Fish, bass, freshwater, mixed species, cooked, dry heat

146 kcal

24.2g

Protein

Fish, bass, striped, cooked, dry heat

124 kcal

22.7g

Protein

Fish, bluefish, cooked, dry heat

159 kcal

25.7g

Protein

Fish, burbot, cooked, dry heat

115 kcal

24.8g

Protein

Fish, butterfish, cooked, dry heat

187 kcal

22.1g

Protein

Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)

85 kcal

18.7g

Protein

Fish, cusk, cooked, dry heat

112 kcal

24.4g

Protein

Fish, mahimahi, cooked, dry heat

109 kcal

23.7g

Protein

Fish, drum, freshwater, cooked, dry heat

153 kcal

22.5g

Protein

Fish, halibut, greenland, cooked, dry heat

239 kcal

18.4g

Protein

Fish, herring, Pacific, cooked, dry heat

250 kcal

21g

Protein

Fish, ling, cooked, dry heat

111 kcal

24.4g

Protein

Fish, lingcod, cooked, dry heat

109 kcal

22.6g

Protein

Fish, mackerel, king, cooked, dry heat

134 kcal

26g

Protein

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

201 kcal

25.7g

Protein

Fish, milkfish, cooked, dry heat

190 kcal

26.3g

Protein

Fish, monkfish, cooked, dry heat

97 kcal

18.6g

Protein

Fish, pike, walleye, cooked, dry heat

119 kcal

24.5g

Protein

Fish, pollock, Atlantic, cooked, dry heat

118 kcal

24.9g

Protein

Fish, pout, ocean, cooked, dry heat

102 kcal

21.3g

Protein

Fish, roe, mixed species, cooked, dry heat

Fish, sablefish, cooked, dry heat

250 kcal

17.2g

Protein

Fish, salmon, Atlantic, wild, cooked, dry heat

182 kcal

25.4g

Protein

Fish, salmon, chinook, cooked, dry heat

231 kcal

25.7g

Protein

Fish, salmon, chum, cooked, dry heat

154 kcal

25.8g

Protein

Fish, salmon, pink, cooked, dry heat

153 kcal

24.6g

Protein

Fish, scup, cooked, dry heat

135 kcal

24.2g

Protein

Fish, seatrout, mixed species, cooked, dry heat

133 kcal

21.5g

Protein

Fish, shad, american, cooked, dry heat

252 kcal

21.7g

Protein

Fish, spot, cooked, dry heat

158 kcal

23.7g

Protein

Fish, sucker, white, cooked, dry heat

119 kcal

21.5g

Protein

Fish, sunfish, pumpkin seed, cooked, dry heat

114 kcal

24.9g

Protein

Fish, trout, mixed species, cooked, dry heat

190 kcal

26.6g

Protein

Fish, tuna, skipjack, fresh, cooked, dry heat

132 kcal

28.2g

Protein

Fish, tuna, yellowfin, fresh, cooked, dry heat

130 kcal

29.1g

Protein

Fish, turbot, european, cooked, dry heat

122 kcal

20.6g

Protein

Fish, whitefish, mixed species, cooked, dry heat

172 kcal

24.5g

Protein

Fish, wolffish, Atlantic, cooked, dry heat

123 kcal

22.4g

Protein

Fish, yellowtail, mixed species, cooked, dry heat

187 kcal

29.7g

Protein

Crustaceans, crab, dungeness, cooked, moist heat

Crustaceans, crab, queen, cooked, moist heat

115 kcal

23.7g

Protein

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Mollusks, cuttlefish, mixed species, cooked, moist heat

Mollusks, octopus, common, cooked, moist heat

Mollusks, oyster, Pacific, cooked, moist heat

Fish, roughy, orange, cooked, dry heat

105 kcal

22.6g

Protein

Fish, catfish, channel, wild, cooked, dry heat

105 kcal

18.5g

Protein

Fish, catfish, channel, farmed, raw

119 kcal

15.2g

Protein

Fish, catfish, channel, farmed, cooked, dry heat

144 kcal

18.4g

Protein

Fish, salmon, Atlantic, farmed, raw

208 kcal

20.4g

Protein

Fish, salmon, Atlantic, farmed, cooked, dry heat

206 kcal

22.1g

Protein

Fish, salmon, coho, farmed, raw

160 kcal

21.3g

Protein

Fish, salmon, coho, farmed, cooked, dry heat

178 kcal

24.3g

Protein

Fish, trout, rainbow, farmed, raw

141 kcal

19.9g

Protein

Fish, trout, rainbow, farmed, cooked, dry heat

168 kcal

23.8g

Protein

Crustaceans, crayfish, mixed species, farmed, raw

72 kcal

14.8g

Protein

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

87 kcal

17.5g

Protein

Mollusks, oyster, eastern, wild, cooked, dry heat

Mollusks, oyster, eastern, farmed, raw

Mollusks, oyster, eastern, farmed, cooked, dry heat

79 kcal

7.3g

Protein

Fish, salmon, coho, wild, cooked, dry heat

139 kcal

23.4g

Protein

Mollusks, conch, baked or broiled

USDA Commodity, salmon nuggets, breaded, frozen, heated

USDA Commodity, salmon nuggets, cooked as purchased, unheated

Salmon, sockeye, canned, total can contents

153 kcal

20.6g

Protein

Fish, salmon, pink, canned, drained solids

138 kcal

23.1g

Protein

Fish, tilapia, raw

96 kcal

20.1g

Protein

Fish, tilapia, cooked, dry heat

128 kcal

26.1g

Protein

Salmon, sockeye, canned, drained solids, without skin and bones

158 kcal

26.3g

Protein

Fish, Salmon, pink, canned, drained solids, without skin and bones

136 kcal

24.6g

Protein

Fish, pollock, Alaska, raw (not previously frozen)

70 kcal

17.2g

Protein

Fish, pollock, Alaska, cooked (not previously frozen)

80 kcal

19.4g

Protein

Fish, cod, Pacific, raw (not previously frozen)

72 kcal

17.5g

Protein

Fish, cod, Pacific, cooked (not previously frozen)

84 kcal

20.4g

Protein

Crustaceans, shrimp, raw (not previously frozen)

85 kcal

20.1g

Protein

Crustaceans, shrimp, cooked (not previously frozen)

Fish, trout, brook, raw, New York State

110 kcal

21.2g

Carbs

Beans, adzuki, mature seeds, raw

Beans, adzuki, mature seeds, cooked, boiled, without salt

Beans, adzuki, mature seeds, canned, sweetened

Yokan, prepared from adzuki beans and sugar

Beans, baked, home prepared

Beans, baked, canned, plain or vegetarian

Beans, baked, canned, with beef

Beans, baked, canned, with franks

Beans, baked, canned, with pork

Beans, baked, canned, with pork and sweet sauce

Beans, baked, canned, with pork and tomato sauce

Beans, black, mature seeds, raw

Beans, black, mature seeds, cooked, boiled, without salt

Beans, black turtle, mature seeds, raw

Beans, black turtle, mature seeds, cooked, boiled, without salt

Beans, black turtle, mature seeds, canned

91 kcal

16.6g

Carbs

Beans, cranberry (roman), mature seeds, raw

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Beans, cranberry (roman), mature seeds, canned

Beans, french, mature seeds, raw

Beans, french, mature seeds, cooked, boiled, without salt

129 kcal

24g

Carbs

Beans, great northern, mature seeds, raw

Beans, great northern, mature seeds, cooked, boiled, without salt

Beans, great northern, mature seeds, canned

Beans, kidney, all types, mature seeds, raw

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Beans, kidney, all types, mature seeds, canned

Beans, kidney, california red, mature seeds, raw

Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Beans, kidney, red, mature seeds, raw

Beans, kidney, red, mature seeds, cooked, boiled, without salt

Beans, kidney, red, mature seeds, canned, solids and liquids

Beans, kidney, royal red, mature seeds, raw

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, raw

Beans, navy, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, canned

Beans, pink, mature seeds, raw

Beans, pink, mature seeds, cooked, boiled, without salt

Beans, pinto, mature seeds, raw

Beans, pinto, mature seeds, cooked, boiled, without salt

143 kcal

26.2g

Carbs

Beans, pinto, mature seeds, canned, solids and liquids

Beans, small white, mature seeds, raw

Beans, small white, mature seeds, cooked, boiled, without salt

142 kcal

25.8g

Carbs

Beans, yellow, mature seeds, raw

Beans, yellow, mature seeds, cooked, boiled, without salt

Beans, white, mature seeds, raw

Beans, white, mature seeds, cooked, boiled, without salt

Beans, white, mature seeds, canned

Broadbeans (fava beans), mature seeds, raw

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Broadbeans (fava beans), mature seeds, canned

Carob flour

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Chili with beans, canned

Cowpeas, catjang, mature seeds, raw

Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Hyacinth beans, mature seeds, raw

Hyacinth beans, mature seeds, cooked, boiled, without salt

Lentils, raw

Lentils, mature seeds, cooked, boiled, without salt

116 kcal

20.1g

Carbs

Lima beans, large, mature seeds, raw

Lima beans, large, mature seeds, cooked, boiled, without salt

Lima beans, large, mature seeds, canned

Lima beans, thin seeded (baby), mature seeds, raw

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

126 kcal

23.3g

Carbs

Lupins, mature seeds, raw

Lupins, mature seeds, cooked, boiled, without salt

Mothbeans, mature seeds, raw

Mothbeans, mature seeds, cooked, boiled, without salt

Mung beans, mature seeds, raw

Mung beans, mature seeds, cooked, boiled, without salt

105 kcal

19.1g

Carbs

Noodles, chinese, cellophane or long rice (mung beans), dehydrated

Mungo beans, mature seeds, raw

Mungo beans, mature seeds, cooked, boiled, without salt

Peas, green, split, mature seeds, raw

Peas, split, mature seeds, cooked, boiled, without salt

Peanuts, all types, raw

Peanuts, all types, cooked, boiled, with salt

Peanuts, all types, oil-roasted, with salt

Peanuts, all types, dry-roasted, with salt

Peanuts, spanish, raw

Peanuts, spanish, oil-roasted, with salt

Peanuts, valencia, raw

Peanuts, valencia, oil-roasted, with salt

Peanuts, virginia, raw

Peanuts, virginia, oil-roasted, with salt

Peanut butter, chunk style, with salt

Peanut butter, smooth style, with salt

Peanut flour, defatted

Peanut flour, low fat

Pigeon peas (red gram), mature seeds, raw

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Refried beans, canned, traditional style (includes USDA commodity)

90 kcal

13.6g

Carbs

Bacon, meatless

Meat extender

Sausage, meatless

Soybeans, mature seeds, raw

Soybeans, mature cooked, boiled, without salt

Soybeans, mature seeds, roasted, salted

Soybeans, mature seeds, dry roasted

Miso

Natto

Tempeh

Soy flour, full-fat, raw

Soy flour, full-fat, roasted

Soy flour, defatted

Soy flour, low-fat

Soy meal, defatted, raw

Soymilk, original and vanilla, unfortified

Soy protein concentrate, produced by alcohol extraction

Soy protein isolate

335 kcal

88.3g

Carbs

Soy sauce made from soy and wheat (shoyu)

Soy sauce made from soy (tamari)

Soy sauce made from hydrolyzed vegetable protein

60 kcal

7.8g

Carbs

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

78 kcal

2.9g

Carbs

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, dried-frozen (koyadofu)

Tofu, fried

Okara

Tofu, salted and fermented (fuyu)

Yardlong beans, mature seeds, raw

Yardlong beans, mature seeds, cooked, boiled, without salt

Winged beans, mature seeds, raw

Winged beans, mature seeds, cooked, boiled, without salt

Hummus, home prepared

Falafel, home-prepared

Soymilk, original and vanilla, with added calcium, vitamins A and D

Lentils, pink or red, raw

Beans, kidney, red, mature seeds, canned, drained solids

124 kcal

21.5g

Carbs

Beans, pinto, canned, drained solids

114 kcal

20.2g

Carbs

Veggie burgers or soyburgers, unprepared

Peanut spread, reduced sugar

Peanut butter, smooth, reduced fat

Peanut butter, smooth, vitamin and mineral fortified

Peanut butter, chunky, vitamin and mineral fortified

Chickpea flour (besan)

Hummus, commercial

Tofu, extra firm, prepared with nigari

Tofu, hard, prepared with nigari

MORI-NU, Tofu, silken, soft

MORI-NU, Tofu, silken, firm

MORI-NU, Tofu, silken, extra firm

55 kcal

7.4g

Carbs

MORI-NU, Tofu, silken, lite firm

MORI-NU, Tofu, silken, lite extra firm

38 kcal

Carbs

Soymilk, chocolate, unfortified

USDA Commodity, Peanut Butter, smooth

Soymilk, chocolate, with added calcium, vitamins A and D

Refried beans, canned, vegetarian

Refried beans, canned, fat-free

Frijoles rojos volteados (Refried beans, red, canned)

144 kcal

15.5g

Carbs

Tempeh, cooked

Campbell's Brown Sugar And Bacon Flavored Baked Beans

Campbell's Pork and Beans

PACE, Traditional Refried Beans

PACE, Salsa Refried Beans

PACE, Spicy Jalapeno Refried Beans

Vitasoy USA, Nasoya Lite Firm Tofu

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Vitasoy USA, Organic Nasoya Extra Firm Tofu

Vitasoy USA, Organic Nasoya Firm Tofu

Vitasoy USA, Organic Nasoya Silken Tofu

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Vitasoy USA, Vitasoy Organic Classic Original Soymilk

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Soymilk (All flavors), enhanced

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D

SILK Plain, soymilk

SILK Vanilla, soymilk

SILK Chocolate, soymilk

SILK Light Plain, soymilk

SILK Light Vanilla, soymilk

SILK Light Chocolate, soymilk

SILK Plus Omega-3 DHA, soymilk

SILK Plus for Bone Health, soymilk

SILK Plus Fiber, soymilk

SILK Unsweetened, soymilk

SILK Very Vanilla, soymilk

SILK Nog, soymilk

SILK Chai, soymilk

SILK Mocha, soymilk

SILK Coffee, soymilk

SILK Vanilla soy yogurt (family size)

SILK Vanilla soy yogurt (single serving size)

SILK Plain soy yogurt

SILK Strawberry soy yogurt

SILK Raspberry soy yogurt

SILK Peach soy yogurt

SILK Black Cherry soy yogurt

SILK Blueberry soy yogurt

SILK Key Lime soy yogurt

SILK Banana-Strawberry soy yogurt

SILK Original Creamer

100 kcal

6.7g

Carbs

SILK French Vanilla Creamer

133 kcal

20g

Carbs

SILK Hazelnut Creamer

133 kcal

20g

Carbs

Vitasoy USA Organic Nasoya, Soft Tofu

Vitasoy USA Nasoya, Lite Silken Tofu

43 kcal

8.2g

Carbs

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Vitasoy USA Organic Nasoya, Tofu Plus Firm

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Vitasoy USA Azumaya, Extra Firm Tofu

Vitasoy USA Azumaya, Firm Tofu

Vitasoy USA Azumaya, Silken Tofu

HOUSE FOODS Premium Soft Tofu

HOUSE FOODS Premium Firm Tofu

85 kcal

10.9g

Carbs

Beans, adzuki, mature seed, cooked, boiled, with salt

Beans, black, mature seeds, cooked, boiled, with salt

Beans, black, mature seeds, canned, low sodium

91 kcal

16.6g

Carbs

Beans, black turtle, mature seeds, cooked, boiled, with salt

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

Beans, french, mature seeds, cooked, boiled, with salt

129 kcal

24g

Carbs

Beans, great northern, mature seeds, cooked, boiled, with salt

Beans, great northern, mature seeds, canned, low sodium

Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Beans, kidney, red, mature seeds, cooked, boiled, with salt

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

Beans, navy, mature seeds, cooked, boiled, with salt

Beans, pink, mature seeds, cooked, boiled, with salt

Beans, pinto, mature seeds, cooked, boiled, with salt

143 kcal

26.2g

Carbs

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

117 kcal

20.8g

Carbs

Beans, small white, mature seeds, cooked, boiled, with salt

142 kcal

25.8g

Carbs

Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Beans, yellow, mature seeds, cooked, boiled, with salt

Beans, white, mature seeds, cooked, boiled, with salt

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

139 kcal

22.5g

Carbs

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

138 kcal

22.9g

Carbs

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Hyacinth beans, mature seeds, cooked, boiled, with salt

Lentils, mature seeds, cooked, boiled, with salt

114 kcal

19.5g

Carbs

Lima beans, large, mature seeds, cooked, boiled, with salt

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

126 kcal

23.3g

Carbs

Lupins, mature seeds, cooked, boiled, with salt

Mothbeans, mature seeds, cooked, boiled, with salt

Mung beans, mature seeds, cooked, boiled, with salt

105 kcal

19.1g

Carbs

Mungo beans, mature seeds, cooked, boiled, with salt

Peas, split, mature seeds, cooked, boiled, with salt

Peanuts, all types, oil-roasted, without salt

Peanuts, all types, dry-roasted, without salt

Peanuts, spanish, oil-roasted, without salt

Peanuts, valencia, oil-roasted, without salt

Peanuts, virginia, oil-roasted, without salt

Peanut butter, chunk style, without salt

Peanut butter, smooth style, without salt

Peanut butter with omega-3, creamy

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Refried beans, canned, traditional, reduced sodium

89 kcal

13.6g

Carbs

Soybeans, mature seeds, cooked, boiled, with salt

Soybeans, mature seeds, roasted, no salt added

Soy protein concentrate, produced by acid wash

Soy protein isolate, potassium type

Soy sauce made from soy and wheat (shoyu), low sodium

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Tofu, raw, firm, prepared with calcium sulfate

Tofu, raw, regular, prepared with calcium sulfate

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Tofu, fried, prepared with calcium sulfate

Tofu, salted and fermented (fuyu), prepared with calcium sulfate

Yardlong beans, mature seeds, cooked, boiled, with salt

Winged beans, mature seeds, cooked, boiled, with salt

LOMA LINDA Little Links, canned, unprepared

LOMA LINDA Low Fat Big Franks, canned, unprepared

LOMA LINDA Tender Rounds with Gravy, canned, unprepared

LOMA LINDA Swiss Stake with Gravy, canned, unprepared

LOMA LINDA Vege-Burger, canned, unprepared

LOMA LINDA Redi-Burger, canned, unprepared

LOMA LINDA Tender Bits, canned, unprepared

LOMA LINDA Linketts, canned, unprepared

WORTHINGTON Chili, canned, unprepared

WORTHINGTON Choplets, canned, unprepared

WORTHINGTON Diced Chik, canned, unprepared

WORTHINGTON FriChik Original, canned, unprepared

WORTHINGTON Low Fat Fri Chik, canned, unprepared

WORTHINGTON Low Fat Veja-Links, canned, unprepared

WORTHINGTON Multigrain Cutlets, canned, unprepared

WORTHINGTON Prime Stakes, canned, unprepared

WORTHINGTON Saucettes, canned, unprepared

WORTHINGTON Super Links, canned, unprepared

WORTHINGTON Vegetable Skallops, canned, unprepared

WORTHINGTON Vegetable Steaks, canned, unprepared

WORTHINGTON Vegetarian Burger, canned, unprepared

WORTHINGTON Veja-Links, canned, unprepared

WORTHINGTON Chic-Ketts, frozen, unprepared

WORTHINGTON Meatless Chicken Roll, frozen, unprepared

WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared

WORTHINGTON Dinner Roast, frozen, unprepared

WORTHINGTON FriPats, frozen, unprepared

209 kcal

23.7g

Carbs

WORTHINGTON Prosage Links, frozen, unprepared

143 kcal

20.2g

Carbs

WORTHINGTON Prosage Roll, frozen, unprepared

261 kcal

19.6g

Carbs

WORTHINGTON Smoked Turkey Roll, frozen, unprepared

WORTHINGTON Stakelets, frozen, unprepared

WORTHINGTON Stripples, frozen, unprepared

WORTHINGTON Wham (roll), frozen, unprepared

MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared

MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared

MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared

MORNINGSTAR FARMS Grillers Original, frozen, unprepared

MORNINGSTAR FARMS Grillers Prime, frozen, unprepared

MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared

MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared

MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared

MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared

MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared

MORNINGSTAR FARMS Chik Patties, frozen, unprepared

MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared

MORNINGSTAR FARMS Corn Dog, frozen, unprepared

MORNINGSTAR FARMS Corn Dog Mini, frozen, unprepared

MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared

GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared

GARDENBURGER Original, frozen, unprepared

GARDENBURGER Flame Grilled Burger, frozen, unprepared

GARDENBURGER Savory Portabella Veggie Burger, frozen, unprepared

GARDENBURGER Sun-Dried Tomato Basil Burger, frozen, unprepared

GARDENBURGER Veggie Medley Burger, frozen, unprepared

MORNINGSTAR FARMS Breakfast Sausage Patties Maple Flavored, frozen, unprepared

MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared

MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared

WORTHINGTON Leanies, frozen, unprepared

MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared

MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared

MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared

MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared

MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared

MORNINGSTAR FARMS Grillers Chik'n Veggie Patties, frozen, unprepared

MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared

MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared

MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared

MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared

MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared

MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared

MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared

MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared

MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared

MORNINGSTAR FARMS Breakfast Sandwich Veggie Scramble & Cheese English Muffin, frozen, unprepared

MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared

MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared

MORNINGSTAR FARMS Spicy Black Bean Enchilada Entree, frozen, unprepared

MORNINGSTAR FARMS Spicy Indian Veggie Burger, frozen, unprepared

MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared

Veal, Australian, rib, rib roast, separable lean only, raw

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

267 kcal

16.9g

Protein

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

294 kcal

24.5g

Protein

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

134 kcal

20.3g

Protein

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

206 kcal

28.2g

Protein

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

665 kcal

6.7g

Protein

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

586 kcal

12.2g

Protein

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

201 kcal

18.9g

Protein

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

243 kcal

28.4g

Protein

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

120 kcal

21.1g

Protein

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

187 kcal

31g

Protein

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

230 kcal

17.9g

Protein

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

258 kcal

25.6g

Protein

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

128 kcal

20.6g

Protein

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

191 kcal

28.3g

Protein

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

201 kcal

18.6g

Protein

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

225 kcal

26.4g

Protein

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

125 kcal

20.5g

Protein

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

180 kcal

28.2g

Protein

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

272 kcal

16.9g

Protein

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

292 kcal

24.6g

Protein

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

134 kcal

20.6g

Protein

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

204 kcal

28.4g

Protein

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

310 kcal

16.3g

Protein

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

316 kcal

25.2g

Protein

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

309 kcal

22.6g

Protein

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw

143 kcal

20.9g

Protein

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

216 kcal

30g

Protein

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

202 kcal

26.6g

Protein

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

372 kcal

14.5g

Protein

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

361 kcal

22.1g

Protein

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

359 kcal

21.1g

Protein

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw

169 kcal

20g

Protein

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

235 kcal

27.7g

Protein

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

232 kcal

26.2g

Protein

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

264 kcal

16.6g

Protein

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

344 kcal

28.7g

Protein

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

278 kcal

24.4g

Protein

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

276 kcal

22.5g

Protein

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

144 kcal

19.6g

Protein

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

283 kcal

32.8g

Protein

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

210 kcal

27.1g

Protein

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

204 kcal

24.9g

Protein

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

260 kcal

16.8g

Protein

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

346 kcal

30.4g

Protein

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

281 kcal

24.4g

Protein

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

279 kcal

22.5g

Protein

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

132 kcal

20g

Protein

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

279 kcal

35.5g

Protein

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

200 kcal

27.7g

Protein

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

192 kcal

25.5g

Protein

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

259 kcal

16.6g

Protein

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

345 kcal

28.5g

Protein

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

278 kcal

23.1g

Protein

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

281 kcal

22.2g

Protein

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

151 kcal

19.3g

Protein

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

288 kcal

32.4g

Protein

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

211 kcal

25.5g

Protein

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

209 kcal

24.6g

Protein

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

134 kcal

20.2g

Protein

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

223 kcal

33.7g

Protein

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

186 kcal

28.1g

Protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

277 kcal

16.7g

Protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

305 kcal

24.4g

Protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

128 kcal

20.8g

Protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

206 kcal

29.6g

Protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

640 kcal

6.9g

Protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

586 kcal

9.7g

Protein

Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

256 kcal

30.4g

Protein

Lamb, New Zealand, imported, fore-shank, separable lean only, raw

122 kcal

22.1g

Protein

Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

209 kcal

33.3g

Protein

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

246 kcal

24.8g

Protein

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

126 kcal

21.1g

Protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

181 kcal

27.7g

Protein

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

315 kcal

23.4g

Protein

Lamb, New Zealand, imported, loin chop, separable lean only, raw

142 kcal

20g

Protein

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

199 kcal

29.3g

Protein

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

253 kcal

22.1g

Protein

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw

160 kcal

20.6g

Protein

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

193 kcal

24.4g

Protein

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

357 kcal

28.2g

Protein

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

154 kcal

19.7g

Protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

285 kcal

34.1g

Protein

Veal, composite of trimmed retail cuts, separable lean and fat, raw

144 kcal

19.4g

Protein

Veal, composite of trimmed retail cuts, separable lean and fat, cooked

231 kcal

30.1g

Protein

Veal, composite of trimmed retail cuts, separable lean only, raw

112 kcal

20.2g

Protein

Veal, composite of trimmed retail cuts, separable lean only, cooked

196 kcal

31.9g

Protein

Veal, composite of trimmed retail cuts, separable fat, raw

638 kcal

Protein

Veal, composite of trimmed retail cuts, separable fat, cooked

642 kcal

9.4g

Protein

Veal, leg (top round), separable lean and fat, raw

117 kcal

21g

Protein

Veal, leg (top round), separable lean and fat, cooked, braised

211 kcal

36.2g

Protein

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

211 kcal

31.8g

Protein

Veal, leg (top round), separable lean and fat, cooked, roasted

160 kcal

27.7g

Protein

Veal, leg (top round), separable lean only, raw

107 kcal

21.3g

Protein

Veal, leg (top round), separable lean only, cooked, braised

203 kcal

36.7g

Protein

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

183 kcal

33.2g

Protein

Veal, leg (top round), separable lean only, cooked, roasted

150 kcal

28.1g

Protein

Veal, loin, separable lean and fat, raw

Veal, loin, separable lean and fat, cooked, braised

284 kcal

30.2g

Protein

Veal, loin, separable lean and fat, cooked, roasted

217 kcal

24.8g

Protein

Veal, loin, separable lean only, raw

114 kcal

21.9g

Protein

Veal, loin, separable lean only, cooked, braised

226 kcal

33.6g

Protein

Veal, loin, separable lean only, cooked, roasted

175 kcal

26.3g

Protein

Veal, rib, separable lean and fat, raw

162 kcal

18.9g

Protein

Veal, rib, separable lean and fat, cooked, braised

251 kcal

32.4g

Protein

Veal, rib, separable lean and fat, cooked, roasted

228 kcal

24g

Protein

Veal, rib, separable lean only, raw

120 kcal

20g

Protein

Veal, rib, separable lean only, cooked, braised

218 kcal

34.4g

Protein

Veal, rib, separable lean only, cooked, roasted

177 kcal

25.8g

Protein

Veal, shoulder, whole (arm and blade), separable lean and fat, raw

130 kcal

19.3g

Protein

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

228 kcal

32.1g

Protein

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

184 kcal

25.3g

Protein

Veal, shoulder, whole (arm and blade), separable lean only, raw

112 kcal

19.8g

Protein

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

199 kcal

33.7g

Protein

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

170 kcal

25.8g

Protein

Veal, shoulder, arm, separable lean and fat, raw

132 kcal

19.3g

Protein

Veal, shoulder, arm, separable lean and fat, cooked, braised

236 kcal

33.6g

Protein

Veal, shoulder, arm, separable lean and fat, cooked, roasted

183 kcal

25.5g

Protein

Veal, shoulder, arm, separable lean only, raw

105 kcal

20g

Protein

Veal, shoulder, arm, separable lean only, cooked, braised

201 kcal

35.7g

Protein

Veal, shoulder, arm, separable lean only, cooked, roasted

164 kcal

26.1g

Protein

Veal, shoulder, blade chop, separable lean and fat, raw

148 kcal

18.7g

Protein

Veal, shoulder, blade, separable lean and fat, cooked, braised

225 kcal

31.3g

Protein

Veal, shoulder, blade, separable lean and fat, cooked, roasted

186 kcal

25.1g

Protein

Veal, shoulder, blade chop, separable lean only, raw

110 kcal

19.6g

Protein

Veal, shoulder, blade, separable lean only, cooked, braised

198 kcal

32.7g

Protein

Veal, shoulder, blade, separable lean only, cooked, roasted

171 kcal

25.6g

Protein

Veal, sirloin, separable lean and fat, raw

152 kcal

19.1g

Protein

Veal, sirloin, separable lean and fat, cooked, braised

252 kcal

31.3g

Protein

Veal, sirloin, separable lean and fat, cooked, roasted

202 kcal

25.1g

Protein

Veal, sirloin, separable lean only, raw

110 kcal

20.2g

Protein

Veal, sirloin, separable lean only, cooked, braised

204 kcal

34g

Protein

Veal, sirloin, separable lean only, cooked, roasted

168 kcal

26.3g

Protein

Veal, cubed for stew (leg and shoulder), separable lean only, raw

109 kcal

20.3g

Protein

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

188 kcal

34.9g

Protein

Veal, ground, raw

197 kcal

18.6g

Protein

Veal, ground, cooked, broiled

172 kcal

24.4g

Protein

Game meat, antelope, raw

114 kcal

22.4g

Protein

Game meat, antelope, cooked, roasted

150 kcal

29.4g

Protein

Game meat, bear, raw

161 kcal

20.1g

Protein

Game meat, bear, cooked, simmered

259 kcal

32.4g

Protein

Bison, ground, grass-fed, cooked

179 kcal

25.4g

Protein

Bison, ground, grass-fed, raw

Game meat, beaver, raw

146 kcal

24.1g

Protein

Game meat, beaver, cooked, roasted

212 kcal

34.9g

Protein

Game meat, beefalo, composite of cuts, raw

143 kcal

23.3g

Protein

Game meat, beefalo, composite of cuts, cooked, roasted

188 kcal

30.7g

Protein

Veal, Australian, separable fat, raw

509 kcal

9.9g

Protein

Veal, Australian, rib, rib roast, separable lean and fat, raw

Game meat, bison, separable lean only, raw

109 kcal

21.6g

Protein

Game meat, bison, separable lean only, cooked, roasted

143 kcal

28.4g

Protein

Game meat, boar, wild, raw

122 kcal

21.5g

Protein

Game meat, boar, wild, cooked, roasted

160 kcal

28.3g

Protein

Game meat, buffalo, water, raw

99 kcal

20.4g

Protein

Game meat, buffalo, water, cooked, roasted

131 kcal

26.8g

Protein

Game meat, caribou, raw

127 kcal

22.6g

Protein

Game meat, caribou, cooked, roasted

167 kcal

29.8g

Protein

Game meat, deer, raw

120 kcal

23g

Protein

Game meat, deer, cooked, roasted

158 kcal

30.2g

Protein

Game meat, elk, raw

111 kcal

22.9g

Protein

Game meat, elk, cooked, roasted

146 kcal

30.2g

Protein

Goat, raw

109 kcal

20.6g

Protein

Game meat, goat, cooked, roasted

143 kcal

27.1g

Protein

Game meat, horse, raw

133 kcal

21.4g

Protein

Game meat, horse, cooked, roasted

175 kcal

28.1g

Protein

Game meat, moose, raw

102 kcal

22.2g

Protein

Game meat, moose, cooked, roasted

134 kcal

29.3g

Protein

Game meat, muskrat, raw

162 kcal

20.8g

Protein

Game meat, muskrat, cooked, roasted

234 kcal

30.1g

Protein

Game meat, opossum, cooked, roasted

221 kcal

30.2g

Protein

Game meat, rabbit, domesticated, composite of cuts, raw

136 kcal

20.1g

Protein

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted

197 kcal

29.1g

Protein

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

206 kcal

30.4g

Protein

Game meat, rabbit, wild, raw

114 kcal

21.8g

Protein

Game meat, rabbit, wild, cooked, stewed

173 kcal

33g

Protein

Game meat, raccoon, cooked, roasted

255 kcal

29.2g

Protein

Game meat, squirrel, raw

120 kcal

21.2g

Protein

Game meat, squirrel, cooked, roasted

173 kcal

30.8g

Protein

Lamb, variety meats and by-products, brain, raw

122 kcal

10.4g

Protein

Lamb, variety meats and by-products, brain, cooked, braised

145 kcal

12.6g

Protein

Lamb, variety meats and by-products, brain, cooked, pan-fried

273 kcal

17g

Protein

Veal, variety meats and by-products, brain, raw

118 kcal

10.3g

Protein

Veal, variety meats and by-products, brain, cooked, braised

136 kcal

11.5g

Protein

Veal, variety meats and by-products, brain, cooked, pan-fried

213 kcal

14.5g

Protein

Lamb, variety meats and by-products, heart, raw

Lamb, variety meats and by-products, heart, cooked, braised

Veal, variety meats and by-products, heart, raw

Veal, variety meats and by-products, heart, cooked, braised

Lamb, variety meats and by-products, kidneys, raw

Lamb, variety meats and by-products, kidneys, cooked, braised

137 kcal

23.6g

Protein

Veal, variety meats and by-products, kidneys, raw

Veal, variety meats and by-products, kidneys, cooked, braised

163 kcal

26.3g

Protein

Lamb, variety meats and by-products, liver, raw

Lamb, variety meats and by-products, liver, cooked, braised

Lamb, variety meats and by-products, liver, cooked, pan-fried

Veal, variety meats and by-products, liver, raw

Veal, variety meats and by-products, liver, cooked, braised

Veal, variety meats and by-products, liver, cooked, pan-fried

Lamb, variety meats and by-products, lungs, raw

95 kcal

16.7g

Protein

Lamb, variety meats and by-products, lungs, cooked, braised

113 kcal

19.9g

Protein

Veal, variety meats and by-products, lungs, raw

90 kcal

16.3g

Protein

Veal, variety meats and by-products, lungs, cooked, braised

104 kcal

18.7g

Protein

Lamb, variety meats and by-products, mechanically separated, raw

276 kcal

15g

Protein

Lamb, variety meats and by-products, pancreas, raw

152 kcal

14.8g

Protein

Lamb, variety meats and by-products, pancreas, cooked, braised

234 kcal

22.8g

Protein

Veal, variety meats and by-products, pancreas, raw

182 kcal

15g

Protein

Veal, variety meats and by-products, pancreas, cooked, braised

256 kcal

29.1g

Protein

Lamb, variety meats and by-products, spleen, raw

101 kcal

17.2g

Protein

Lamb, variety meats and by-products, spleen, cooked, braised

156 kcal

26.5g

Protein

Veal, variety meats and by-products, spleen, raw

98 kcal

18.3g

Protein

Veal, variety meats and by-products, spleen, cooked, braised

129 kcal

24.1g

Protein

Veal, variety meats and by-products, thymus, raw

101 kcal

17.2g

Protein

Veal, variety meats and by-products, thymus, cooked, braised

125 kcal

22.7g

Protein

Lamb, variety meats and by-products, tongue, raw

222 kcal

15.7g

Protein

Lamb, variety meats and by-products, tongue, cooked, braised

275 kcal

21.6g

Protein

Veal, variety meats and by-products, tongue, raw

Veal, variety meats and by-products, tongue, cooked, braised

202 kcal

25.9g

Protein

Lamb, ground, raw

282 kcal

16.6g

Protein

Lamb, ground, cooked, broiled

283 kcal

24.8g

Protein

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

243 kcal

17.5g

Protein

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

271 kcal

25.5g

Protein

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw

201 kcal

18.9g

Protein

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

243 kcal

28.4g

Protein

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

209 kcal

18.5g

Protein

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

242 kcal

26.2g

Protein

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

185 kcal

19g

Protein

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

217 kcal

26.7g

Protein

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

261 kcal

17.2g

Protein

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

284 kcal

24.9g

Protein

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

279 kcal

17.2g

Protein

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

297 kcal

26.1g

Protein

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

290 kcal

23.3g

Protein

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

342 kcal

15.3g

Protein

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

340 kcal

23.1g

Protein

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

341 kcal

21.8g

Protein

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

244 kcal

17.1g

Protein

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

338 kcal

29.5g

Protein

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

268 kcal

23.8g

Protein

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

269 kcal

22.7g

Protein

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

244 kcal

17.2g

Protein

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

337 kcal

31.1g

Protein

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

269 kcal

24.9g

Protein

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

267 kcal

22.9g

Protein

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

244 kcal

17g

Protein

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

339 kcal

28.9g

Protein

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

267 kcal

23.5g

Protein

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

270 kcal

22.6g

Protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

232 kcal

17.9g

Protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

270 kcal

25.3g

Protein

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

223 kcal

18g

Protein

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

258 kcal

27g

Protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

201 kcal

18.8g

Protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

234 kcal

25.3g

Protein

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

273 kcal

17.2g

Protein

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

296 kcal

24.4g

Protein

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

311 kcal

15.9g

Protein

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

317 kcal

19.9g

Protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

251 kcal

17.2g

Protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

342 kcal

29.4g

Protein

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

113 kcal

21.4g

Protein

Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

116 kcal

22.1g

Protein

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

109 kcal

21.1g

Protein

Veal, breast, separable fat, cooked

521 kcal

9.4g

Protein

Veal, breast, whole, boneless, separable lean and fat, raw

208 kcal

17.5g

Protein

Veal, breast, whole, boneless, separable lean and fat, cooked, braised

266 kcal

27g

Protein

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

282 kcal

25.9g

Protein

Veal, breast, point half, boneless, separable lean and fat, cooked, braised

248 kcal

28.2g

Protein

Veal, breast, whole, boneless, separable lean only, cooked, braised

218 kcal

30.3g

Protein

Veal, shank (fore and hind), separable lean and fat, raw

113 kcal

19.1g

Protein

Veal, shank (fore and hind), separable lean and fat, cooked, braised

191 kcal

31.5g

Protein

Veal, shank (fore and hind), separable lean only, raw

108 kcal

19.3g

Protein

Veal, shank (fore and hind), separable lean only, cooked, braised

177 kcal

32.2g

Protein

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

229 kcal

17.8g

Protein

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

256 kcal

24.5g

Protein

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

142 kcal

20.2g

Protein

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

201 kcal

26.7g

Protein

Lamb, Australian, imported, fresh, separable fat, raw

648 kcal

6.3g

Protein

Lamb, Australian, imported, fresh, separable fat, cooked

639 kcal

9.4g

Protein

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

195 kcal

18.9g

Protein

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

236 kcal

24.8g

Protein

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

123 kcal

20.8g

Protein

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

165 kcal

27.5g

Protein

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

215 kcal

18.2g

Protein

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

244 kcal

25.2g

Protein

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

135 kcal

20.5g

Protein

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

190 kcal

27.3g

Protein

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw

201 kcal

18.6g

Protein

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

231 kcal

25.2g

Protein

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

133 kcal

20.4g

Protein

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

182 kcal

27.2g

Protein

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

254 kcal

17.2g

Protein

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

281 kcal

24.9g

Protein

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

138 kcal

20.5g

Protein

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

215 kcal

27.8g

Protein

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

208 kcal

18.3g

Protein

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

235 kcal

25.8g

Protein

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

132 kcal

20.4g

Protein

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

188 kcal

27.6g

Protein

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

195 kcal

19.2g

Protein

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

215 kcal

25.5g

Protein

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

143 kcal

20.6g

Protein

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

183 kcal

26.8g

Protein

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

203 kcal

19.3g

Protein

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

219 kcal

25.5g

Protein

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

146 kcal

21g

Protein

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

192 kcal

26.5g

Protein

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

237 kcal

21.3g

Protein

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled

305 kcal

28.5g

Protein

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw

147 kcal

24.1g

Protein

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

234 kcal

32.2g

Protein

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

256 kcal

16.7g

Protein

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

296 kcal

23.6g

Protein

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

155 kcal

19.4g

Protein

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

233 kcal

26.2g

Protein

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

243 kcal

17.1g

Protein

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

311 kcal

29.7g

Protein

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

137 kcal

19.9g

Protein

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

238 kcal

34.2g

Protein

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

262 kcal

16.5g

Protein

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

291 kcal

21.7g

Protein

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

164 kcal

19.1g

Protein

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

231 kcal

23.8g

Protein

Game meat , bison, ground, raw

223 kcal

18.7g

Protein

Game meat, bison, ground, cooked, pan-broiled

238 kcal

23.8g

Protein

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

171 kcal

28.1g

Protein

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

193 kcal

33.8g

Protein

Game meat, bison, chuck, shoulder clod, separable lean only, raw

119 kcal

21.1g

Protein

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

177 kcal

29.4g

Protein

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

174 kcal

30.2g

Protein

Game meat, bison, top round, separable lean only, 1" steak, raw

122 kcal

23.3g

Protein

Game meat, elk, ground, raw

172 kcal

21.8g

Protein

Game meat, elk, ground, cooked, pan-broiled

193 kcal

26.6g

Protein

Game meat, elk, loin, separable lean only, cooked, broiled

167 kcal

31g

Protein

Game meat, elk, round, separable lean only, cooked, broiled

156 kcal

30.9g

Protein

Game meat, elk, tenderloin, separable lean only, cooked, broiled

162 kcal

30.8g

Protein

Game meat, deer, ground, raw

157 kcal

21.8g

Protein

Game meat, deer, ground, cooked, pan-broiled

187 kcal

26.4g

Protein

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

150 kcal

30.2g

Protein

Game meat, deer, shoulder clod, separable lean only, cooked, braised

191 kcal

36.3g

Protein

Game meat, deer, tenderloin, separable lean only, cooked, broiled

149 kcal

29.9g

Protein

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

152 kcal

31.5g

Protein

Veal, Australian, shank, fore, bone-in, separable lean only, raw

123 kcal

20.2g

Protein

Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

145 kcal

19.6g

Protein

Veal, Australian, shank, hind, bone-in, separable lean only, raw

122 kcal

20.4g

Protein

Veal, Australian, shank, hind, bone-in, separable lean and fat

144 kcal

19.8g

Protein

Lamb, Australian, ground, 85% lean / 15% fat, raw

255 kcal

17.1g

Protein

Lamb, New Zealand, imported, Intermuscular fat, cooked

596 kcal

8.5g

Protein

Lamb, New Zealand, imported, Intermuscular fat, raw

Lamb, New Zealand, imported, subcutaneous fat, raw

Lamb, New Zealand, imported, brains, cooked, soaked and fried

154 kcal

14g

Protein

Lamb, New Zealand, imported, brains, raw

118 kcal

11.3g

Protein

Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

270 kcal

28.2g

Protein

Lamb, New Zealand, imported, breast, separable lean only, raw

149 kcal

18.3g

Protein

Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

142 kcal

23.7g

Protein

Lamb, New Zealand, imported, subcutaneous fat, cooked

Lamb, New Zealand, imported, chump, boneless, separable lean only, raw

121 kcal

21.7g

Protein

Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised

234 kcal

27.9g

Protein

Lamb, New Zealand, imported, flap, boneless, separable lean only, raw

180 kcal

21.7g

Protein

Lamb, New Zealand, imported, kidney, raw

84 kcal

15.2g

Protein

Lamb, New Zealand, imported, liver, cooked, soaked and fried

Lamb, New Zealand, imported, liver, raw

Lamb, New Zealand, imported, ground lamb, cooked, braised

192 kcal

22.6g

Protein

Lamb, New Zealand, imported, ground lamb, raw

193 kcal

20.3g

Protein

Lamb, New Zealand, imported, heart, cooked, soaked and simmered

161 kcal

26.3g

Protein

Lamb, New Zealand, imported, heart, raw

105 kcal

18.1g

Protein

Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

144 kcal

21.1g

Protein

Lamb, New Zealand, imported, sweetbread, raw

72 kcal

11g

Protein

Lamb, New Zealand, imported, testes, cooked, soaked and fried

125 kcal

21g

Protein

Lamb, New Zealand, imported, testes, raw

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Lamb, New Zealand, imported, tongue - swiss cut, raw

225 kcal

14.3g

Protein

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

159 kcal

25.3g

Protein

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw

121 kcal

20.9g

Protein

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

255 kcal

31.1g

Protein

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

164 kcal

20.6g

Protein

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

155 kcal

27.9g

Protein

Lamb, New Zealand, imported, tenderloin, separable lean only, raw

116 kcal

20.5g

Protein

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

162 kcal

25.5g

Protein

Lamb, New Zealand, imported, loin saddle, separable lean only, raw

131 kcal

20.9g

Protein

Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

156 kcal

29g

Protein

Lamb, New Zealand, imported, loin, boneless, separable lean only, raw

120 kcal

21.5g

Protein

Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

196 kcal

32.5g

Protein

Lamb, New Zealand, imported, hind-shank, separable lean only, raw

Lamb, New Zealand, imported, neck chops, separable lean only, raw

151 kcal

19.8g

Protein

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

264 kcal

31.4g

Protein

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted

199 kcal

25.1g

Protein

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

143 kcal

20.2g

Protein

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

173 kcal

24.4g

Protein

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw

147 kcal

20.6g

Protein

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted

192 kcal

25.1g

Protein

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

162 kcal

26.3g

Protein

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

247 kcal

29.6g

Protein

Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

212 kcal

24.3g

Protein

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted

157 kcal

29g

Protein

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw

122 kcal

21.4g

Protein

Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised

307 kcal

28.5g

Protein

Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

294 kcal

20.9g

Protein

Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

157 kcal

27.9g

Protein

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

195 kcal

23.6g

Protein

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted

208 kcal

23.4g

Protein

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw

121 kcal

20.9g

Protein

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw

120 kcal

20.4g

Protein

Veal, ground, cooked, pan-fried

Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled

151 kcal

31.9g

Protein

Veal, leg, top round, cap off, cutlet, boneless, raw

107 kcal

22.1g

Protein

Veal, loin, chop, separable lean only, cooked, grilled

Veal, shank, separable lean only, raw

94 kcal

19.8g

Protein

Veal, foreshank, osso buco, separable lean only, cooked, braised

157 kcal

29.1g

Protein

Veal, shoulder, blade chop, separable lean only, cooked, grilled

159 kcal

27.3g

Protein

Veal, external fat only, raw

Veal, external fat only, cooked

540 kcal

15.3g

Protein

Veal, seam fat only, raw

444 kcal

12.5g

Protein

Veal, seam fat only, cooked

Veal, shank, separable lean and fat, raw

107 kcal

19.3g

Protein

Veal, foreshank, osso buco, separable lean and fat, cooked, braised

Veal, loin, chop, separable lean and fat, cooked, grilled

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

190 kcal

28.6g

Protein

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

174 kcal

30.7g

Protein

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw

122 kcal

22.5g

Protein

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

184 kcal

31g

Protein

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw

136 kcal

23.4g

Protein

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

136 kcal

22.3g

Protein

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

215 kcal

32.1g

Protein

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw

131 kcal

23.1g

Protein

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

175 kcal

26.5g

Protein

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

244 kcal

28g

Protein

Lamb, Australian, imported, fresh, external fat, cooked

538 kcal

16.9g

Protein

Lamb, Australian, imported, fresh, external fat, raw

487 kcal

12.6g

Protein

Lamb, Australian, imported, fresh, seam fat, cooked

Lamb, Australian, imported, fresh, seam fat, raw

459 kcal

15.7g

Protein

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

219 kcal

27.5g

Protein

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw

187 kcal

21g

Protein

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised

204 kcal

29.5g

Protein

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

196 kcal

20.6g

Protein

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

175 kcal

21.9g

Protein

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

187 kcal

30.9g

Protein

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

143 kcal

23.2g

Protein

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled

236 kcal

33.2g

Protein

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted

193 kcal

25.9g

Protein

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

291 kcal

26g

Protein

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled

276 kcal

30.9g

Carbs

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Bagels, egg

Bagels, cinnamon-raisin

Bagels, cinnamon-raisin, toasted

Bagels, oat bran

Biscuits, plain or buttermilk, frozen, baked

Biscuits, plain or buttermilk, dry mix

428 kcal

63.4g

Carbs

Biscuits, plain or buttermilk, dry mix, prepared

Biscuits, plain or buttermilk, refrigerated dough, lower fat

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked

Biscuits, plain or buttermilk, refrigerated dough, higher fat

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked

Biscuits, plain or buttermilk, prepared from recipe

353 kcal

44.6g

Carbs

Biscuits, mixed grain, refrigerated dough

Bread, banana, prepared from recipe, made with margarine

Bread, boston brown, canned

Bread, cornbread, dry mix, enriched (includes corn muffin mix)

418 kcal

69.5g

Carbs

Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Bread, cracked-wheat

Bread, egg

Bread, egg, toasted

Bread, french or vienna (includes sourdough)

Bread, french or vienna, toasted (includes sourdough)

Bread, irish soda, prepared from recipe

Bread, italian

Bread, multi-grain, toasted (includes whole-grain)

Bread, oat bran

Bread, oat bran, toasted

Bread, oatmeal

Bread, oatmeal, toasted

Bread, pita, white, enriched

Bread, pita, whole-wheat

Bread, protein (includes gluten)

Bread, pumpernickel

Bread, pumpernickel, toasted

Bread, raisin, enriched

Bread, raisin, enriched, toasted

Bread, reduced-calorie, oat bran

201 kcal

41.3g

Carbs

Bread, reduced-calorie, oat bran, toasted

Bread, reduced-calorie, oatmeal

Bread, reduced-calorie, rye

Bread, reduced-calorie, wheat

Bread, reduced-calorie, white

Bread, rice bran

Bread, rye

Bread, rye, toasted

Bread, wheat

Bread, wheat, toasted

Bread, wheat bran

Bread, white, commercially prepared (includes soft bread crumbs)

Bread, white, commercially prepared, toasted

290 kcal

54.5g

Carbs

Bread, white, prepared from recipe, made with nonfat dry milk

Bread, white, prepared from recipe, made with low fat (2%) milk

Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared, toasted

Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe, toasted

Bread crumbs, dry, grated, plain

Bread sticks, plain

Bread stuffing, bread, dry mix

Bread stuffing, bread, dry mix, prepared

Bread stuffing, cornbread, dry mix

Bread stuffing, cornbread, dry mix, prepared

Cake, angelfood, commercially prepared

Cake, angelfood, dry mix

Cake, angelfood, dry mix, prepared

Cake, boston cream pie, commercially prepared

Cake, pudding-type, carrot, dry mix

Cake, cherry fudge with chocolate frosting

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery

Cake, pudding-type, chocolate, dry mix

Cake, chocolate, prepared from recipe without frosting

Cake, white, prepared from recipe with coconut frosting

Coffeecake, cheese

339 kcal

44.3g

Carbs

Coffeecake, cinnamon with crumb topping, commercially prepared, enriched

Coffeecake, creme-filled with chocolate frosting

331 kcal

53.8g

Carbs

Coffeecake, fruit

Coffeecake, cinnamon with crumb topping, dry mix

Coffeecake, cinnamon with crumb topping, dry mix, prepared

Cake, fruitcake, commercially prepared

Cake, pudding-type, german chocolate, dry mix

Cake, gingerbread, dry mix

Cake, gingerbread, prepared from recipe

Cake, pudding-type, marble, dry mix

Cake, pineapple upside-down, prepared from recipe

Cake, pound, commercially prepared, butter (includes fresh and frozen)

353 kcal

53.6g

Carbs

Cake, pound, commercially prepared, other than all butter, enriched

Cake, shortcake, biscuit-type, prepared from recipe

Cake, snack cakes, creme-filled, chocolate with frosting

Cake, snack cakes, creme-filled, sponge

Cake, white, dry mix, special dietary (includes lemon-flavored)

397 kcal

79.6g

Carbs

Cake, sponge, commercially prepared

Cake, sponge, prepared from recipe

Cake, pudding-type, white, enriched, dry mix

Cake, white, prepared from recipe without frosting

Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery

Cake, yellow, commercially prepared, with vanilla frosting

391 kcal

56.2g

Carbs

Cake, pudding-type, yellow, dry mix

423 kcal

80g

Carbs

Cake, yellow, enriched, dry mix

Cake, yellow, prepared from recipe without frosting

Cheesecake commercially prepared

Cheesecake prepared from mix, no-bake type

Cookies, brownies, commercially prepared

Cookies, brownies, dry mix, regular

434 kcal

76.6g

Carbs

Cookies, brownies, prepared from recipe

Cookies, butter, commercially prepared, enriched

Cookies, fudge, cake-type (includes trolley cakes)

349 kcal

78.3g

Carbs

Cookies, chocolate wafers

Cookies, chocolate chip, commercially prepared, regular, lower fat

451 kcal

67.5g

Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Cookies, chocolate chip, commercially prepared, soft-type

Cookies, chocolate chip, dry mix

Cookies, chocolate chip, refrigerated dough

451 kcal

61g

Carbs

Cookies, chocolate chip, refrigerated dough, baked

Cookies, chocolate chip, prepared from recipe, made with margarine

Cookies, chocolate sandwich, with creme filling, regular

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Cookies, chocolate sandwich, with extra creme filling

Cookies, fig bars

Cookies, fortune

Cookies, gingersnaps

Cookies, graham crackers, plain or honey (includes cinnamon)

Cookies, graham crackers, chocolate-coated

500 kcal

66.8g

Carbs

Cookies, ladyfingers, with lemon juice and rind

Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

421 kcal

67.7g

Carbs

Cookies, molasses

Cookies, oatmeal, commercially prepared, regular

Cookies, oatmeal, commercially prepared, soft-type

Cookies, oatmeal, dry mix

Cookies, oatmeal, refrigerated dough

Cookies, oatmeal, refrigerated dough, baked

471 kcal

65.7g

Carbs

Cookies, oatmeal, prepared from recipe, with raisins

Cookies, peanut butter, commercially prepared, regular

Cookies, peanut butter, commercially prepared, soft-type

Cookies, peanut butter, refrigerated dough

Cookies, peanut butter, refrigerated dough, baked

Cookies, peanut butter, prepared from recipe

475 kcal

58.9g

Carbs

Cookies, peanut butter sandwich, regular

Cookies, raisin, soft-type

Cookies, shortbread, commercially prepared, plain

Cookies, shortbread, commercially prepared, pecan

Cookies, brownies, dry mix, sugar free

Cookies, chocolate chip, commercially prepared, special dietary

Cookies, chocolate sandwich, with creme filling, special dietary

Cookies, oatmeal, commercially prepared, special dietary

Cookies, peanut butter sandwich, special dietary

Cookies, sugar wafer, with creme filling, sugar free

Cookies, sugar, commercially prepared, regular (includes vanilla)

Cookies, sugar, refrigerated dough

436 kcal

61.2g

Carbs

Cookies, sugar, refrigerated dough, baked

Cookies, sugar, prepared from recipe, made with margarine

Cookies, sugar wafers with creme filling, regular

Cookies, vanilla sandwich with creme filling

Puff pastry, frozen, ready-to-bake, baked

Cookies, vanilla wafers, lower fat

441 kcal

73.6g

Carbs

Cookies, vanilla wafers, higher fat

Crackers, cheese, regular

Crackers, cheese, sandwich-type with peanut butter filling

Crackers, crispbread, rye

Crackers, matzo, plain

Crackers, matzo, egg

Crackers, matzo, whole-wheat

Crackers, melba toast, plain

Crackers, melba toast, rye (includes pumpernickel)

Crackers, melba toast, wheat

Crackers, milk

Crackers, rusk toast

Crackers, rye, sandwich-type with cheese filling

Crackers, rye, wafers, plain

Crackers, rye, wafers, seasoned

381 kcal

73.8g

Carbs

Crackers, saltines (includes oyster, soda, soup)

Crackers, standard snack-type, regular

Crackers, standard snack-type, sandwich, with cheese filling

Crackers, standard snack-type, sandwich, with peanut butter filling

Crackers, wheat, regular

Crackers, wheat, sandwich, with cheese filling

Crackers, wheat, sandwich, with peanut butter filling

Crackers, whole-wheat

Cracker meal

Cream puff shell, prepared from recipe

360 kcal

22.8g

Carbs

Croissants, butter

Croissants, apple

Croissants, cheese

Croutons, plain

Croutons, seasoned

Danish pastry, cinnamon, enriched

403 kcal

44.6g

Carbs

Danish pastry, cheese

374 kcal

37.2g

Carbs

Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Doughnuts, cake-type, plain, chocolate-coated or frosted

Doughnuts, cake-type, plain, sugared or glazed

Doughnuts, cake-type, chocolate, sugared or glazed

Doughnuts, french crullers, glazed

Doughnuts, yeast-leavened, with creme filling

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Doughnuts, yeast-leavened, with jelly filling

English muffins, plain, enriched, with ca prop (includes sourdough)

English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

English muffins, mixed-grain (includes granola)

English muffins, mixed-grain, toasted (includes granola)

English muffins, raisin-cinnamon (includes apple-cinnamon)

English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

English muffins, wheat

English muffins, wheat, toasted

English muffins, whole-wheat

English muffins, whole-wheat, toasted

French toast, frozen, ready-to-heat

French toast, prepared from recipe, made with low fat (2%) milk

Hush puppies, prepared from recipe

Ice cream cones, cake or wafer-type

Ice cream cones, sugar, rolled-type

Muffins, plain, prepared from recipe, made with low fat (2%) milk

Muffins, blueberry, commercially prepared (Includes mini-muffins)

Muffins, blueberry, dry mix

Muffins, blueberry, toaster-type

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Muffins, corn, commercially prepared

Muffins, corn, dry mix, prepared

Muffins, corn, toaster-type

Muffins, corn, prepared from recipe, made with low fat (2%) milk

Muffins, oat bran

270 kcal

48.3g

Carbs

Muffins, wheat bran, dry mix

Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Pancakes, plain, dry mix, complete (includes buttermilk)

Pancakes, plain, dry mix, complete, prepared

Pancakes, plain, dry mix, incomplete (includes buttermilk)

Pancakes, plain, dry mix, incomplete, prepared

Pancakes, plain, prepared from recipe

Pancakes, blueberry, prepared from recipe

Pancakes, buckwheat, dry mix, incomplete

Pancakes, special dietary, dry mix

Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete, prepared

Pie, apple, commercially prepared, enriched flour

Pie, apple, prepared from recipe

Pie, banana cream, prepared from mix, no-bake type

Pie, banana cream, prepared from recipe

Pie, blueberry, commercially prepared

Pie, blueberry, prepared from recipe

Pie, cherry, commercially prepared

260 kcal

39.8g

Carbs

Pie, cherry, prepared from recipe

Pie, chocolate creme, commercially prepared

Pie, chocolate mousse, prepared from mix, no-bake type

Pie, coconut creme, commercially prepared

Pie, coconut cream, prepared from mix, no-bake type

Pie, coconut custard, commercially prepared

Pie, egg custard, commercially prepared

Pie, fried pies, fruit

316 kcal

42.6g

Carbs

Pie, lemon meringue, commercially prepared

Pie, lemon meringue, prepared from recipe

Pie, mince, prepared from recipe

Pie, peach

Pie, pecan, commercially prepared

Pie, pecan, prepared from recipe

Pie, pumpkin, commercially prepared

Pie, pumpkin, prepared from recipe

Pie, vanilla cream, prepared from recipe

Pie crust, standard-type, dry mix

Pie crust, standard-type, dry mix, prepared, baked

Pie crust, standard-type, frozen, ready-to-bake, enriched

Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Pie crust, standard-type, prepared from recipe, baked

Puff pastry, frozen, ready-to-bake

Phyllo dough

Popovers, dry mix, enriched

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Rolls, dinner, egg

Rolls, dinner, oat bran

Rolls, dinner, rye

Rolls, dinner, wheat

Rolls, dinner, whole-wheat

Rolls, french

Rolls, hamburger or hotdog, plain

Rolls, hamburger or hotdog, mixed-grain

Rolls, hamburger or hotdog, reduced-calorie

Rolls, hard (includes kaiser)

Strudel, apple

Sweet rolls, cheese

Sweet rolls, cinnamon, commercially prepared with raisins

Sweet rolls, cinnamon, refrigerated dough with frosting

333 kcal

51.6g

Carbs

Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Taco shells, baked

Toaster pastries, brown-sugar-cinnamon

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Tortillas, ready-to-bake or -fry, corn

Tortillas, ready-to-bake or -fry, flour, refrigerated

Waffles, plain, frozen, ready-to-heat

Waffles, plain, prepared from recipe

Wonton wrappers (includes egg roll wrappers)

Leavening agents, baking powder, double-acting, sodium aluminum sulfate

53 kcal

27.7g

Carbs

Leavening agents, baking powder, double-acting, straight phosphate

Leavening agents, baking powder, low-sodium

Leavening agents, cream of tartar

258 kcal

61.5g

Carbs

Leavening agents, yeast, baker's, compressed

Leavening agents, yeast, baker's, active dry

Bread crumbs, dry, grated, seasoned

Cookies, oatmeal, prepared from recipe, without raisins

Cookies, chocolate chip, prepared from recipe, made with butter

Bread, protein, (includes gluten), toasted

Bread, rice bran, toasted

Bread, wheat germ, toasted

Muffins, blueberry, toaster-type, toasted

Muffins, wheat bran, toaster-type with raisins, toasted

Pancakes, buttermilk, prepared from recipe

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Crackers, matzo, egg and onion

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Pie crust, standard-type, prepared from recipe, unbaked

Waffles, plain, frozen, ready -to-heat, toasted

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Bread, cornbread, dry mix, unenriched (includes corn muffin mix)

418 kcal

69.5g

Carbs

Bread, pita, white, unenriched

Bread, raisin, unenriched

Bread, white, commercially prepared, low sodium, no salt

Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched

Cake, pound, commercially prepared, other than all butter, unenriched

Cake, pudding-type, white, unenriched, dry mix

Cake, yellow, unenriched, dry mix

Cookies, butter, commercially prepared, unenriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Cookies, ladyfingers, without lemon juice and rind

Crackers, melba toast, plain, without salt

Crackers, saltines, low salt (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, standard snack-type, regular, low salt

Crackers, wheat, low salt

Crackers, whole-wheat, low salt

Danish pastry, cinnamon, unenriched

403 kcal

44.6g

Carbs

Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

Bread, white, commercially prepared, toasted, low sodium no salt

293 kcal

54.4g

Carbs

Danish pastry, lemon, unenriched

Crackers, cheese, low sodium

Danish pastry, raspberry, unenriched

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

English muffins, plain, enriched, without calcium propionate(includes sourdough)

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Pie, apple, commercially prepared, unenriched flour

Pie, fried pies, cherry

316 kcal

42.6g

Carbs

Pie, fried pies, lemon

316 kcal

42.6g

Carbs

Pie crust, standard-type, frozen, ready-to-bake, unenriched

Popovers, dry mix, unenriched

Taco shells, baked, without added salt

Tortillas, ready-to-bake or -fry, corn, without added salt

Tortillas, ready-to-bake or -fry, flour, without added calcium

Cake, pound, commercially prepared, fat-free

Cake, yellow, light, dry mix

Crackers, saltines, fat-free, low-sodium

Breakfast tart, low fat

372 kcal

76.8g

Carbs

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry

390 kcal

72.4g

Carbs

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon

Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry

KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake

KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry

KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat

KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat

KELLOGG'S EGGO Lowfat Blueberry Nutri-Grain Waffles

208 kcal

42.7g

Carbs

ARCHWAY Home Style Cookies, Sugar Free Oatmeal

ARCHWAY Home Style Cookies, Chocolate Chip Ice Box

ARCHWAY Home Style Cookies, Coconut Macaroon

460 kcal

61.2g

Carbs

ARCHWAY Home Style Cookies, Date Filled Oatmeal

ARCHWAY Home Style Cookies, Dutch Cocoa

ARCHWAY Home Style Cookies, Frosty Lemon

ARCHWAY Home Style Cookies, Iced Molasses

ARCHWAY Home Style Cookies, Iced Oatmeal

ARCHWAY Home Style Cookies, Molasses

ARCHWAY Home Style Cookies, Oatmeal

ARCHWAY Home Style Cookies, Oatmeal Raisin

ARCHWAY Home Style Cookies, Old Fashioned Molasses

ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies

ARCHWAY Home Style Cookies, Peanut Butter

480 kcal

58.5g

Carbs

ARCHWAY Home Style Cookies, Raspberry Filled

ARCHWAY Home Style Cookies, Strawberry Filled

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps

Artificial Blueberry Muffin Mix, dry

KRAFT, STOVE TOP Stuffing Mix Chicken Flavor

GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry

KEEBLER, KEEBLER Chocolate Graham SELECTS

KEEBLER, Vanilla Wafers

462 kcal

73.1g

Carbs

CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry

MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered

548 kcal

55.2g

Carbs

MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry

MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry

MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch

NABISCO, NABISCO GRAHAMS Crackers

424 kcal

76.2g

Carbs

NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping

NABISCO, NABISCO RITZ Crackers

PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough

PILLSBURY, Chocolate Chip Cookies, refrigerated dough

PILLSBURY, Crusty French Loaf, refrigerated dough

PILLSBURY, Traditional Fudge Brownie Mix, dry

PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough

PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough

PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough

KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry

GEORGE WESTON BAKERIES, Thomas English Muffins

232 kcal

46g

Carbs

HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen

INTERSTATE BRANDS CORP, WONDER Hamburger Rolls

GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry

NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes

305 kcal

74.2g

Carbs

Crackers, cheese, sandwich-type with cheese filling

USDA Commodity, Bakery, Flour Mix

USDA Commodity, Bakery, Flour Mix Low-fat

Waffles, buttermilk, frozen, ready-to-heat

Waffle, buttermilk, frozen, ready-to-heat, toasted

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Waffle, plain, frozen, ready-to-heat, microwave

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

385 kcal

71.8g

Carbs

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Muffin, blueberry, commercially prepared, low-fat

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Pie Crust, Cookie-type, Chocolate, Ready Crust

Pie, Dutch Apple, Commercially Prepared

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Pie crust, refrigerated, regular, baked

Pie crust, deep dish, frozen, baked, made with enriched flour

Pie crust, refrigerated, regular, unbaked

445 kcal

51.1g

Carbs

Crackers, whole-wheat, reduced fat

Crackers, wheat, reduced fat

Waffles, chocolate chip, frozen, ready-to-heat

Tostada shells, corn

Bread, salvadoran sweet cheese (quesadilla salvadorena)

Bread, pound cake type, pan de torta salvadoran

Bread, pan dulce, sweet yeast bread

Keikitos (muffins), Latino bakery item

Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style

Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Pastry, Pastelitos de Guava (guava pastries)

Crackers, snack, GOYA CRACKERS

Crackers, cream, GAMESA SABROSAS

484 kcal

64.5g

Carbs

Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS

Garlic bread, frozen

Cinnamon buns, frosted (includes honey buns)

Crackers, cheese, reduced fat

Crackers, saltines, whole wheat (includes multi-grain)

Bread, white wheat

Bagels, wheat

Cream puff, eclair, custard or cream filled, iced

Tortillas, ready-to-bake or -fry, flour, shelf stable

297 kcal

49.3g

Carbs

Bread, potato

Bread, cheese

Focaccia, Italian flatbread, plain

KASHI, TLC, Honey Sesame Crackers

KASHI, TLC, Original 7-Grain Crackers

KASHI, TLC, Country Cheddar Crackers

KASHI, TLC, Toasted Asiago Crackers

KASHI, Blueberry Waffle

KASHI, H2H Woven Wheat Cracker, Original

KASHI, Original Waffle

197 kcal

35.4g

Carbs

KASHI, TLC, Fire Roasted Vegetable Crackers

KASHI, H2H Woven Wheat Cracker, Roasted Garlic

AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type

AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type

AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type

AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type

AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat

AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat

AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat

AUSTIN, PB & J Crackers, sandwich-type

BARBARA DEE, Winter Mints Cookies

KELLOGG'S, BEANATURAL, Original 3-Bean Chips

BEAR NAKED, Double Chocolate Cookies

BEAR NAKED, Fruit & Nut Cookies

KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese

KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese

KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon

KELLOGG'S, EGGO, French Toaster Sticks, Original

KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry

293 kcal

45.8g

Snacks

SCHIFF,TIGER'S MILK BAR

Candies, TOBLERONE, milk chocolate with honey and almond nougat

Snacks, beef jerky, chopped and formed

Snacks, corn-based, extruded, chips, plain

Snacks, corn-based, extruded, chips, barbecue-flavor

523 kcal

56.2g

Snacks

Snacks, corn-based, extruded, cones, plain

Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Snacks, KRAFT, CORNNUTS, plain

Snacks, crisped rice bar, chocolate chip

Snacks, fruit leather, pieces

359 kcal

82.8g

Snacks

Snacks, fruit leather, rolls

Snacks, granola bars, hard, plain

Snacks, granola bars, hard, almond

Snacks, granola bars, hard, chocolate chip

Fruit syrup

341 kcal

85.1g

Snacks

Snacks, granola bars, soft, uncoated, plain

Snacks, granola bars, soft, uncoated, peanut butter

Snacks, granola bars, soft, uncoated, raisin

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

Candies, honey-combed, with peanut butter

Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Topping, SMUCKER'S MAGIC SHELL

Syrup, fruit flavored

261 kcal

65.1g

Snacks

Snacks, oriental mix, rice-based

Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

Snacks, popcorn, air-popped

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Snacks, popcorn, cakes

Snacks, popcorn, caramel-coated, with peanuts

Snacks, popcorn, caramel-coated, without peanuts

Snacks, popcorn, cheese-flavor

Snacks, pork skins, plain

544 kcal

61.3g

Snacks

Snacks, potato chips, barbecue-flavor

Snacks, potato chips, sour-cream-and-onion-flavor

Snacks, potato chips, made from dried potatoes, reduced fat

Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor

Snacks, pretzels, hard, plain, salted

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, rice cracker brown rice, plain

Snacks, rice cakes, brown rice, buckwheat

380 kcal

80.1g

Snacks

Snacks, rice cakes, brown rice, sesame seed

Snacks, tortilla chips, plain, white corn, salted

Snacks, tortilla chips, nacho cheese

Snacks, tortilla chips, ranch-flavor

Snacks, trail mix, regular

Snacks, trail mix, tropical

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Snacks, tortilla chips, taco-flavor

Candies, TOOTSIE ROLL, chocolate-flavor roll

Candies, ALMOND JOY Candy Bar

Candies, TWIZZLERS CHERRY BITES

338 kcal

79.4g

Snacks

Candies, NESTLE, BIT-O'-HONEY Candy Chews

375 kcal

80.9g

Snacks

Candies, NESTLE, BUTTERFINGER Bar

Candies, butterscotch

391 kcal

90.4g

Snacks

Candies, carob, unsweetened

Candies, caramels

Candies, CARAMELLO Candy Bar

Candies, caramels, chocolate-flavor roll

Baking chocolate, unsweetened, liquid

Baking chocolate, unsweetened, squares

Candies, confectioner's coating, yogurt

Candies, semisweet chocolate

Candies, sweet chocolate

Candies, sweet chocolate coated fondant

Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES

Candies, confectioner's coating, butterscotch

Candies, confectioner's coating, peanut butter

Candies, white chocolate

Ice creams, vanilla, light

Ice creams, vanilla, rich

Ice creams, french vanilla, soft-serve

Candies, YORK Peppermint Pattie

Candies, TWIZZLERS NIBS CHERRY BITS

Candies, SYMPHONY Milk Chocolate Bar

Desserts, flan, caramel custard, prepared-from-recipe

Ice creams, vanilla

Ice creams, vanilla, light, soft-serve

Sherbet, orange

Candies, 5TH AVENUE Candy Bar

Candies, fondant, prepared-from-recipe

373 kcal

93.2g

Snacks

Candies, fudge, chocolate, prepared-from-recipe

Candies, fudge, chocolate, with nuts, prepared-from-recipe

Candies, fudge, peanut butter, prepared-from-recipe

Candies, fudge, vanilla, prepared-from-recipe

Candies, fudge, vanilla with nuts

435 kcal

74.6g

Snacks

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts

Candies, gumdrops, starch jelly pieces

396 kcal

98.9g

Snacks

Candies, hard

394 kcal

98g

Snacks

Candies, jellybeans

375 kcal

93.5g

Snacks

Candies, KIT KAT Wafer Bar

Candies, KRACKEL Chocolate Bar

Candies, NESTLE, BABY RUTH Bar

Candies, TWIZZLERS Strawberry Twists Candy

Syrups, table blends, pancake, with butter

291 kcal

72.4g

Snacks

Ice creams, chocolate, light

187 kcal

25.7g

Snacks

Candies, MARS SNACKFOOD US, MARS Almond Bar

Candies, marshmallows

Candies, halavah, plain

Candies, NESTLE, OH HENRY! Bar

Candies, NESTLE, CHUNKY Bar

Candies, milk chocolate

Puddings, banana, dry mix, instant, prepared with 2% milk

Puddings, banana, dry mix, regular, prepared with 2% milk

Puddings, chocolate, dry mix, instant, prepared with 2% milk

Baking chocolate, mexican, squares

Chocolate-flavored hazelnut spread

Candies, milk chocolate coated peanuts

Candies, milk chocolate coated raisins

Syrups, table blends, pancake, reduced-calorie

165 kcal

44.5g

Snacks

Syrups, table blends, pancake

234 kcal

61.5g

Snacks

Candies, HERSHEY'S POT OF GOLD Almond Bar

Candies, milk chocolate, with almonds

526 kcal

53.4g

Snacks

Candies, milk chocolate, with rice cereal

Candies, MARS SNACKFOOD US, MILKY WAY Bar

456 kcal

71.2g

Snacks

Candies, HERSHEY'S SKOR Toffee Bar

Toppings, strawberry

Candies, truffles, prepared-from-recipe

Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

Candies, MOUNDS Candy Bar

Candies, MR. GOODBAR Chocolate Bar

Candies, NESTLE, 100 GRAND Bar

Candies, NESTLE, CRUNCH Bar and Dessert Topping

500 kcal

67g

Snacks

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits

Candies, peanut bar

Candies, peanut brittle, prepared-from-recipe

Candies, NESTLE, RAISINETS Chocolate Covered Raisins

Candies, REESE'S Peanut Butter Cups

Candies, REESE'S PIECES Candy

Candies, ROLO Caramels in Milk Chocolate

Candies, NESTLE, AFTER EIGHT Mints

Candies, sesame crunch

Candies, MARS SNACKFOOD US, SNICKERS Bar

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits

Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

Candies, WHATCHAMACALLIT Candy Bar

494 kcal

63.2g

Snacks

Chewing gum

360 kcal

96.7g

Snacks

Candies, SPECIAL DARK Chocolate Bar

Cocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened, processed with alkali

Desserts, egg custard, baked, prepared-from-recipe

104 kcal

11g

Snacks

Egg custards, dry mix

Egg custards, dry mix, prepared with whole milk

122 kcal

17.6g

Snacks

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Gelatin desserts, dry mix

Gelatin desserts, dry mix, prepared with water

Gelatin desserts, dry mix, reduced calorie, with aspartame

Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water

Gelatins, dry powder, unsweetened

335 kcal

85.6g

Snacks

Candies, YORK BITES

Desserts, mousse, chocolate, prepared-from-recipe

Puddings, chocolate, ready-to-eat

Puddings, chocolate, dry mix, instant

Puddings, chocolate, dry mix, instant, prepared with whole milk

Desserts, apple crisp, prepared-from-recipe

Flan, caramel custard, dry mix

348 kcal

91.6g

Snacks

Puddings, chocolate, dry mix, regular

Puddings, chocolate, dry mix, regular, prepared with whole milk

Puddings, chocolate, dry mix, regular, prepared with 2% milk

Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Puddings, rice, ready-to-eat

Puddings, rice, dry mix

Puddings, rice, dry mix, prepared with whole milk

Puddings, tapioca, dry mix

Puddings, tapioca, dry mix, prepared with whole milk

Puddings, vanilla, ready-to-eat

Puddings, vanilla, dry mix, instant

377 kcal

92.9g

Snacks

Puddings, vanilla, dry mix, instant, prepared with whole milk

Puddings, lemon, dry mix, instant, prepared with 2% milk

Egg custards, dry mix, prepared with 2% milk

Puddings, vanilla, dry mix, regular

Puddings, vanilla, dry mix, regular, prepared with whole milk

Puddings, rice, dry mix, prepared with 2% milk

Puddings, tapioca, dry mix, prepared with 2% milk

Puddings, vanilla, dry mix, regular, prepared with 2% milk

Rennin, chocolate, dry mix, prepared with 2% milk

Rennin, vanilla, dry mix, prepared with 2% milk

Candies, praline, prepared-from-recipe

Frozen novelties, ice type, fruit, no sugar added

Puddings, tapioca, ready-to-eat

Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Desserts, rennin, chocolate, dry mix

Rennin, chocolate, dry mix, prepared with whole milk

Desserts, rennin, vanilla, dry mix

383 kcal

99g

Snacks

Rennin, vanilla, dry mix, prepared with whole milk

89 kcal

12.2g

Snacks

Desserts, rennin, tablets, unsweetened

84 kcal

19.8g

Snacks

Frostings, chocolate, creamy, ready-to-eat

Frostings, coconut-nut, ready-to-eat

Frostings, cream cheese-flavor, ready-to-eat

Frostings, vanilla, creamy, ready-to-eat

418 kcal

67.9g

Snacks

Flan, caramel custard, dry mix, prepared with 2% milk

103 kcal

18.8g

Snacks

Flan, caramel custard, dry mix, prepared with whole milk

113 kcal

18.7g

Snacks

Puddings, vanilla, ready-to-eat, fat free

89 kcal

20.2g

Snacks

Puddings, tapioca, ready-to-eat, fat free

Puddings, chocolate, ready-to-eat, fat free

Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES

Candies, REESE'S BITES

Candies, REESE'S NUTRAGEOUS Candy Bar

Frostings, chocolate, creamy, dry mix

Frostings, chocolate, creamy, dry mix, prepared with butter

Candies, HEATH BITES

Frostings, vanilla, creamy, dry mix

Frostings, white, fluffy, dry mix

Frostings, white, fluffy, dry mix, prepared with water

Candies, HERSHEY'S, ALMOND JOY BITES

Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate

Candies, HERSHEY, KIT KAT BIG KAT Bar

Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats

Candies, MARS SNACKFOOD US, DOVE Milk Chocolate

Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered

Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered

Ice creams, vanilla, light, no sugar added

169 kcal

21.4g

Snacks

Frozen novelties, fruit and juice bars

Ice creams, chocolate, light, no sugar added

Candies, dark chocolate coated coffee beans

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C

Ice creams, chocolate

Ice creams, strawberry

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E

Snacks, fruit leather, pieces, with vitamin C

Candies, milk chocolate coated coffee beans

Frozen novelties, ice type, lime

Frozen novelties, ice type, italian, restaurant-prepared

53 kcal

13.5g

Snacks

Frozen novelties, ice type, pop

79 kcal

19.2g

Snacks

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies

Frozen yogurts, vanilla, soft-serve

159 kcal

24.2g

Snacks

Fruit butters, apple

Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar

Honey

Jams and preserves

Jellies

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

Candies, MARS SNACKFOOD US, SNICKERS Almond bar

Marmalade, orange

Molasses

290 kcal

74.7g

Snacks

Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies

Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies

Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme

Pectin, unsweetened, dry mix

Pie fillings, apple, canned

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits

Pie fillings, canned, cherry

Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews

Puddings, banana, dry mix, instant

367 kcal

92.7g

Snacks

Puddings, banana, dry mix, instant, prepared with whole milk

Puddings, banana, dry mix, regular

366 kcal

93g

Snacks

Puddings, banana, dry mix, regular, prepared with whole milk

Puddings, coconut cream, dry mix, instant

Puddings, coconut cream, dry mix, instant, prepared with whole milk

Puddings, coconut cream, dry mix, regular

434 kcal

81.8g

Snacks

Puddings, coconut cream, dry mix, regular, prepared with whole milk

114 kcal

17.7g

Snacks

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar

Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar

Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar

Puddings, lemon, dry mix, instant

378 kcal

95.4g

Snacks

Puddings, lemon, dry mix, instant, prepared with whole milk

Puddings, lemon, dry mix, regular

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Sugars, brown

Sugars, granulated

387 kcal

100g

Snacks

Sugars, powdered

389 kcal

99.8g

Snacks

Sweeteners, tabletop, aspartame, EQUAL, packets

Sugars, maple

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Syrups, chocolate, fudge-type

Syrups, corn, dark

286 kcal

77.6g

Snacks

Syrups, corn, light

283 kcal

76.8g

Snacks

Syrups, corn, high-fructose

281 kcal

76g

Snacks

Syrups, malt

Syrups, maple

260 kcal

67g

Snacks

Syrups, sorghum

290 kcal

74.9g

Snacks

Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER

Syrups, table blends, pancake, with 2% maple

265 kcal

69.6g

Snacks

Syrups, table blends, cane and 15% maple

278 kcal

69.5g

Snacks

Syrups, table blends, corn, refiner, and sugar

319 kcal

83.9g

Snacks

Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies

Toppings, butterscotch or caramel

Toppings, marshmallow cream

Toppings, pineapple

Toppings, nuts in syrup

Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies

Candies, MARS SNACKFOOD US, SKITTLES Sours Original

Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies

Frostings, vanilla, creamy, dry mix, prepared with margarine

Frostings, chocolate, creamy, dry mix, prepared with margarine

Frostings, glaze, prepared-from-recipe

Candies, fudge, chocolate marshmallow, prepared-from-recipe

Candies, taffy, prepared-from-recipe

397 kcal

91.6g

Snacks

Candies, toffee, prepared-from-recipe

Candies, divinity, prepared-from-recipe

Frozen novelties, ice type, pineapple-coconut

113 kcal

23.9g

Snacks

Frozen yogurts, chocolate, soft-serve

160 kcal

24.9g

Snacks

Snacks, banana chips

Snacks, cornnuts, barbecue-flavor

436 kcal

71.7g

Snacks

Snacks, crisped rice bar, almond

458 kcal

64.6g

Snacks

Snacks, granola bars, soft, uncoated, chocolate chip

Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

Snacks, granola bars, soft, uncoated, nut and raisin

454 kcal

63.6g

Snacks

Snacks, beef sticks, smoked

Snacks, pork skins, barbecue-flavor

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

Snack, potato chips, made from dried potatoes, plain

Snacks, potato chips, plain, salted

Snacks, potato chips, made from dried potatoes, cheese-flavor

551 kcal

50.6g

Snacks

Snacks, rice cakes, brown rice, corn

Snacks, rice cakes, brown rice, multigrain

Snacks, potato sticks

Snacks, rice cakes, brown rice, rye

Snacks, sesame sticks, wheat-based, salted

Snacks, corn cakes

Snacks, granola bars, hard, peanut butter

Snacks, potato chips, cheese-flavor

Snacks, potato chips, reduced fat

Snacks, potato chips, fat-free, made with olestra

Snacks, tortilla chips, nacho-flavor, reduced fat

Tortilla chips, low fat, baked without fat

Cheese puffs and twists, corn based, baked, low fat

Snacks, granola bar, fruit-filled, nonfat

Popcorn, sugar syrup/caramel, fat-free

381 kcal

90.1g

Snacks

Snacks, potato chips, fat free, salted

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

390 kcal

78g

Snacks

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

Snacks, tortilla chips, low fat, made with olestra, nacho cheese

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Snacks, taro chips

Candies, semisweet chocolate, made with butter

Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

Puddings, banana, dry mix, instant, with added oil

386 kcal

89g

Snacks

Puddings, banana, dry mix, regular, with added oil

387 kcal

88.4g

Snacks

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Puddings, tapioca, dry mix, with no added salt

Puddings, vanilla, dry mix, regular, with added oil

Jams and preserves, apricot

Syrups, table blends, pancake, with 2% maple, with added potassium

265 kcal

69.6g

Snacks

Snacks, corn cakes, very low sodium

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

523 kcal

56.2g

Snacks

Snacks, popcorn, air-popped (Unsalted)

Snacks, popcorn, oil-popped, white popcorn, salt added

500 kcal

57.2g

Snacks

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted

536 kcal

52.9g

Snacks

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted

536 kcal

52.9g

Snacks

Snacks, potato chips, plain, unsalted

536 kcal

52.9g

Snacks

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Snacks, rice cakes, brown rice, plain, unsalted

Snacks, rice cakes, brown rice, buckwheat, unsalted

380 kcal

80.1g

Snacks

Snacks, rice cakes, brown rice, multigrain, unsalted

Snacks, rice cakes, brown rice, sesame seed, unsalted

Snacks, sesame sticks, wheat-based, unsalted

Snacks, trail mix, regular, unsalted

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Potato chips, without salt, reduced fat

Snacks, tortilla chips, low fat, unsalted

Frozen novelties, juice type, POPSICLE SCRIBBLERS

81 kcal

19.7g

Snacks

Snacks, tortilla chips, nacho-flavor, made with enriched masa flour

Candies, sugar-coated almonds

Cocoa, dry powder, hi-fat or breakfast, plain

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Candies, soft fruit and nut squares

Ice creams, vanilla, fat free

Sweeteners, tabletop, sucralose, SPLENDA packets

336 kcal

91.2g

Snacks

Frozen novelties, No Sugar Added, FUDGSICLE pops

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

21 kcal

5.1g

Snacks

Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added

Ice creams, BREYERS, All Natural Light Vanilla

Ice creams, BREYERS, All Natural Light French Vanilla

Ice creams, BREYERS, 98% Fat Free Vanilla

Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry

Ice creams, BREYERS, All Natural Light Mint Chocolate Chip

Ice creams, BREYERS, No Sugar Added, Butter Pecan

180 kcal

21.3g

Snacks

Ice creams, BREYERS, No Sugar Added, French Vanilla

Ice creams, BREYERS, No Sugar Added, Vanilla

Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl

Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry

Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone

Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich

Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar

Frozen novelties, No Sugar Added CREAMSICLE Pops

Frozen novelties, Sugar Free, CREAMSICLE Pops

Ice creams, BREYERS, All Natural Light French Chocolate

Ice creams, BREYERS, 98% Fat Free Chocolate

Ice creams, BREYERS, No Sugar Added, Chocolate Caramel

Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Ice creams, regular, low carbohydrate, vanilla

Ice creams, regular, low carbohydrate, chocolate

Chocolate, dark, 45- 59% cacao solids

Chocolate, dark, 60-69% cacao solids

Chocolate, dark, 70-85% cacao solids

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Sweeteners, for baking, brown, contains sugar and sucralose

388 kcal

97.1g

Snacks

Sweeteners, for baking, contains sugar and sucralose

398 kcal

99.5g

Snacks

Sugar, turbinado

399 kcal

99.8g

Snacks

Sweeteners, sugar substitute, granulated, brown

Candies, crispy bar with peanut butter filling

Syrup, maple, Canadian

270 kcal

67.4g

Snacks

Sweetener, syrup, agave

Candies, NESTLE, BUTTERFINGER Crisp

Candies, M&M MARS 3 MUSKETEERS Truffle Crisp

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Candies, M&M MARS Pretzel Chocolate Candies

447 kcal

72.9g

Snacks

Candies, fruit snacks, with high vitamin C

Jams, preserves, marmalades, sweetened with fruit juice

212 kcal

52.9g

Snacks

Candies, Tamarind

368 kcal

92g

Snacks

Candies, coconut bar, not chocolate covered

Candies, HERSHEYS, PAYDAY Bar

Syrup, NESTLE, chocolate

269 kcal

67.2g

Carbs

Amaranth grain, uncooked

Amaranth grain, cooked

Arrowroot flour

Barley, hulled

Barley, pearled, raw

Barley, pearled, cooked

Buckwheat

Buckwheat groats, roasted, dry

Buckwheat groats, roasted, cooked

Buckwheat flour, whole-groat

Bulgur, dry

Bulgur, cooked

Corn grain, yellow

Corn bran, crude

Corn flour, whole-grain, yellow

Corn flour, masa, enriched, white

Corn flour, yellow, degermed, unenriched

Corn flour, masa, unenriched, white

Cornmeal, whole-grain, yellow

Cornmeal, degermed, enriched, yellow

Cornmeal, yellow, self-rising, bolted, plain, enriched

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Cornmeal, yellow, self-rising, degermed, enriched

Cornstarch

Couscous, dry

Couscous, cooked

Hominy, canned, white

Millet, raw

Millet, cooked

Oat bran, raw

Oat bran, cooked

Quinoa, uncooked

Rice, brown, long-grain, raw

Rice, brown, long-grain, cooked

Oats

Rice, brown, medium-grain, raw

Rice, brown, medium-grain, cooked

Rice, brown, parboiled, dry, UNCLE BEN'S

Rice, white, long-grain, regular, raw, enriched

Rice, white, long-grain, regular, enriched, cooked

Rice, white, long-grain, parboiled, enriched, dry

Rice, white, long-grain, parboiled, enriched, cooked

Rice, white, long-grain, precooked or instant, enriched, dry

Rice, white, long-grain, precooked or instant, enriched, prepared

Rice, white, medium-grain, raw, enriched

Rice, white, medium-grain, enriched, cooked

Rice, white, short-grain, enriched, uncooked

Rice, white, short-grain, enriched, cooked

Rice, white, glutinous, unenriched, uncooked

Rice, white, glutinous, unenriched, cooked

97 kcal

21.1g

Carbs

Rice, white, steamed, Chinese restaurant

Rice bran, crude

Rice flour, white, unenriched

366 kcal

80.1g

Carbs

Rye grain

Rye flour, dark

Rye flour, medium

Rye flour, light

Semolina, enriched

Sorghum grain

Tapioca, pearl, dry

Triticale

Triticale flour, whole-grain

Wheat, hard red spring

Wheat, hard red winter

Wheat, soft red winter

Wheat, hard white

Wheat, soft white

Wheat, durum

Wheat bran, crude

Wheat germ, crude

Wheat flour, whole-grain

Wheat flour, white, all-purpose, enriched, bleached

Wheat flour, white, all-purpose, self-rising, enriched

Wheat flour, white, bread, enriched

Wheat flour, white, cake, enriched

Wheat flour, white, tortilla mix, enriched

Wheat, sprouted

Wild rice, raw

Wild rice, cooked

101 kcal

21.3g

Carbs

Rice flour, brown

Pasta, gluten-free, corn, dry

Pasta, gluten-free, corn, cooked

Pasta, fresh-refrigerated, plain, as purchased

Pasta, fresh-refrigerated, plain, cooked

Pasta, fresh-refrigerated, spinach, as purchased

Pasta, fresh-refrigerated, spinach, cooked

Pasta, homemade, made with egg, cooked

Pasta, homemade, made without egg, cooked

Macaroni, vegetable, enriched, dry

Macaroni, vegetable, enriched, cooked

Noodles, egg, dry, enriched

Noodles, egg, enriched, cooked

Noodles, egg, spinach, enriched, dry

Noodles, egg, spinach, enriched, cooked

132 kcal

24.2g

Carbs

Noodles, chinese, chow mein

Noodles, japanese, soba, dry

Noodles, japanese, soba, cooked

Noodles, japanese, somen, dry

Noodles, japanese, somen, cooked

131 kcal

27.5g

Carbs

Noodles, flat, crunchy, Chinese restaurant

Pasta, dry, enriched

Pasta, cooked, enriched, without added salt

Pasta, whole-wheat, dry

Pasta, whole-wheat, cooked

149 kcal

30.1g

Carbs

Spaghetti, spinach, dry

Spaghetti, spinach, cooked

Wheat flours, bread, unenriched

Barley flour or meal

Barley malt flour

Oat flour, partially debranned

Rice noodles, dry

364 kcal

80.2g

Carbs

Rice noodles, cooked

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Quinoa, cooked

Wheat, KAMUT khorasan, uncooked

Wheat, KAMUT khorasan, cooked

Spelt, uncooked

Spelt, cooked

Teff, uncooked

Teff, cooked

Noodles, egg, cooked, enriched, with added salt

Corn grain, white

Corn flour, whole-grain, blue (harina de maiz morado)

Corn flour, whole-grain, white

Corn flour, yellow, masa, enriched

Cornmeal, whole-grain, white

Pasta, cooked, enriched, with added salt

Cornmeal, degermed, enriched, white

Cornmeal, white, self-rising, bolted, plain, enriched

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

Cornmeal, white, self-rising, degermed, enriched

Hominy, canned, yellow

Rice, white, long-grain, regular, cooked, enriched, with salt

Wheat flour, white, all-purpose, enriched, calcium-fortified

Noodles, egg, dry, unenriched

Noodles, egg, unenriched, cooked, without added salt

Pasta, dry, unenriched

Pasta, cooked, unenriched, without added salt

Cornmeal, degermed, unenriched, yellow

Rice, white, long-grain, regular, raw, unenriched

Rice, white, long-grain, regular, unenriched, cooked without salt

Rice, white, long-grain, parboiled, unenriched, dry

Rice, white, long-grain, parboiled, unenriched, cooked

Rice, white, medium-grain, raw, unenriched

Rice, white, medium-grain, cooked, unenriched

Rice, white, short-grain, raw, unenriched

Rice, white, short-grain, cooked, unenriched

Semolina, unenriched

Wheat flour, white, all-purpose, unenriched

Noodles, egg, cooked, unenriched, with added salt

Pasta, cooked, unenriched, with added salt

Cornmeal, degermed, unenriched, white

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Rice, white, long-grain, regular, cooked, unenriched, with salt

Wheat flour, white, all-purpose, enriched, unbleached

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Wheat flour, white (industrial), 9% protein, bleached, enriched

Wheat flour, white (industrial), 9% protein, bleached, unenriched

Wheat flour, white (industrial), 10% protein, bleached, enriched

Wheat flour, white (industrial), 10% protein, bleached, unenriched

Wheat flour, white (industrial), 10% protein, unbleached, enriched

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

Wheat flour, white (industrial), 13% protein, bleached, enriched

Wheat flour, white (industrial), 13% protein, bleached, unenriched

Wheat flour, white (industrial), 15% protein, bleached, enriched

Wheat flour, white (industrial), 15% protein, bleached, unenriched

Millet flour

Sorghum flour, whole-grain

Wheat flour, whole-grain, soft wheat

Sorghum flour, refined, unenriched

Rice, brown, parboiled, cooked, UNCLE BENS

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry

Pasta, gluten-free, brown rice flour, cooked, TINKYADA

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES

Pasta, gluten-free, corn and rice flour, cooked

Fast foods, biscuit, with egg

Fast foods, biscuit, with egg and bacon

Fast foods, biscuit, with egg and ham

Fast Foods, biscuit, with egg and sausage

Fast foods, biscuit with egg and steak

Fast foods, biscuit, with egg, cheese, and bacon

Fast foods, biscuit, with ham

Fast foods, biscuit, with sausage

Fast foods, biscuit, with crispy chicken fillet

Fast foods, croissant, with egg and cheese

Fast foods, croissant, with egg, cheese, and bacon

Fast foods, croissant, with egg, cheese, and ham

Fast foods, croissant, with egg, cheese, and sausage

Fast foods, egg, scrambled

Fast foods, english muffin, with cheese and sausage

Fast foods, english muffin, with egg, cheese, and canadian bacon

Fast foods, english muffin, with egg, cheese, and sausage

Fast foods, french toast with butter

Fast foods, french toast sticks

340 kcal

41.2g

Snacks

Fast foods, potatoes, hash browns, round pieces or patty

Fast foods, vanilla, light, soft-serve ice cream, with cone

Fast foods, sundae, caramel

Fast foods, sundae, hot fudge

Fast foods, sundae, strawberry

Fast foods, shrimp, breaded and fried

Fast foods, burrito, with beans

Fast foods, burrito, with beans and cheese

Fast foods, burrito, with beans and beef

Fast foods, burrito, with beans, cheese, and beef

180 kcal

23.4g

Snacks

Fast foods, nachos, with cheese

Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

Fast foods, taco with beef, cheese and lettuce, hard shell

Fast foods, taco salad

Fast foods, cheeseburger; single, regular patty; plain

Fast foods, cheeseburger; single, regular patty, with condiments

Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

Fast foods, cheeseburger; double, regular patty; plain

Fast foods, cheeseburger; double, regular patty, with condiments and vegetables

Fast foods, cheeseburger, double, regular patty and bun, with condiments

Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables

Fast foods, cheeseburger; single, large patty; plain

Fast foods, cheeseburger; single, large patty; with condiments and bacon

Fast foods, cheeseburger; single, large patty; with condiments and vegetables

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham

Fast foods, cheeseburger; double, large patty, with condiments and vegetables

Fast foods, cheeseburger; triple, regular patty; plain

Fast foods, chicken fillet sandwich, plain with pickles

Fast foods, fish sandwich, with tartar sauce

Fast foods, fish sandwich, with tartar sauce and cheese

Fast foods, hamburger; single, regular patty; plain

Fast foods, hamburger; single, regular patty; with condiments

Fast foods, hamburger; single, regular patty; with condiments and vegetables

Fast foods, hamburger; double, regular, patty; plain

Fast foods, hamburger; double, regular patty; with condiments

Fast foods, hamburger; single, large patty; plain

Fast foods, hamburger; single, large patty; with condiments and vegetables

Fast foods, hamburger; double, large patty; with condiments and vegetables

Fast foods, hamburger, large, triple patty, with condiments

Fast foods, hotdog, plain

Fast foods, hotdog, with chili

Fast foods, hotdog, with corn flour coating (corndog)

Fast foods, roast beef sandwich, plain

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato

Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato

Fast foods, coleslaw

Fast foods, hush puppies

Fast foods, onion rings, breaded and fried

Fast foods, potato, french fried in vegetable oil

Fast foods, potato, mashed

Side dishes, potato salad

BURGER KING, Vanilla Shake

Fast food, biscuit

CHICK-FIL-A, Chick-n-Strips

CHICK-FIL-A, hash browns

301 kcal

30.5g

Snacks

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Fast foods, submarine sandwich, ham on white bread with lettuce and tomato

SUBWAY, meatball marinara sub on white bread (no toppings)

Fast foods, submarine sandwich, meatball marinara on white bread

SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato

SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread

Fast foods, hamburger, large, single patty, with condiments

SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, black forest ham sub on white bread with lettuce and tomato

SUBWAY, roast beef sub on white bread with lettuce and tomato

SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

SUBWAY, cold cut sub on white bread with lettuce and tomato

SUBWAY, tuna sub on white bread with lettuce and tomato

Pizza, cheese topping, regular crust, frozen, cooked

Pizza, cheese topping, rising crust, frozen, cooked

Pizza, meat and vegetable topping, regular crust, frozen, cooked

Pizza, meat and vegetable topping, rising crust, frozen, cooked

McDONALD'S, Hamburger

Fast foods, chicken, breaded and fried, boneless pieces, plain

Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise

McDONALD'S, FILET-O-FISH

McDONALD'S, Cheeseburger

McDONALD'S, QUARTER POUNDER

McDONALD'S, QUARTER POUNDER with Cheese

McDONALD'S, BIG MAC

McDONALD'S, french fries

WENDY'S, CLASSIC SINGLE Hamburger, no cheese

WENDY'S, CLASSIC SINGLE Hamburger, with cheese

WENDY'S, Jr. Hamburger, without cheese

WENDY'S, Jr. Hamburger, with cheese

WENDY'S, CLASSIC DOUBLE, with cheese

WENDY'S, Homestyle Chicken Fillet Sandwich

WENDY'S, Ultimate Chicken Grill Sandwich

WENDY'S, Chicken Nuggets

WENDY'S, french fries

WENDY'S, Frosty Dairy Dessert

BURGER KING, french fries

BURGER KING, Hamburger

BURGER KING, Cheeseburger

BURGER KING, WHOPPER, no cheese

BURGER KING, WHOPPER, with cheese

BURGER KING, DOUBLE WHOPPER, no cheese

BURGER KING, DOUBLE WHOPPER, with cheese

BURGER KING, Chicken Strips

BURGER KING, Premium Fish Sandwich

BURGER KING, Original Chicken Sandwich

TACO BELL, Original Taco with beef, cheese and lettuce

TACO BELL, Soft Taco with beef, cheese and lettuce

TACO BELL, Soft Taco with chicken, cheese and lettuce

TACO BELL, Soft Taco with steak

TACO BELL, Bean Burrito

TACO BELL, BURRITO SUPREME with beef

183 kcal

23.4g

Snacks

TACO BELL, BURRITO SUPREME with chicken

TACO BELL, BURRITO SUPREME with steak

TACO BELL, Nachos

TACO BELL, Nachos Supreme

TACO BELL, Taco Salad

PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust

PIZZA HUT 12" Cheese Pizza, Pan Crust

PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust

DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust

DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust

DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust

DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust

DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust

PAPA JOHN'S 14" Cheese Pizza, Original Crust

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust

PAPA JOHN'S 14" The Works Pizza, Original Crust

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust

LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust

LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust

LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust

LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust

LITTLE CAESARS 14" Cheese Pizza, Thin Crust

PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust

PIZZA HUT 14" Cheese Pizza, Pan Crust

PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust

Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust

Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

Fast foods, griddle cake sandwich, egg, cheese, and sausage

Fast foods, griddle cake sandwich, sausage

Fast foods, griddle cake sandwich, egg, cheese, and bacon

McDONALD'S, Chicken McNUGGETS

McDONALD'S, Barbeque Sauce

McDONALD'S, Creamy Ranch Sauce

McDONALD'S, Hot Mustard Sauce

McDONALD'S, Spicy Buffalo Sauce

McDONALD'S, Sweet 'N Sour Sauce

McDONALD'S, Tangy Honey Mustard Sauce

McDONALD'S, Hash Brown

McDONALD'S, Hotcakes (plain)

228 kcal

38.3g

Snacks

McDONALD'S, Baked Apple Pie

McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

McDONALD'S, Sausage McGRIDDLES

McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

McDONALD'S, Strawberry Sundae

McDONALD'S, Hot Caramel Sundae

McDONALD'S, Hot Fudge Sundae

McDONALD'S, Peanuts (for Sundaes)

McDONALD'S, McFLURRY with M&M'S CANDIES

177 kcal

26.8g

Snacks

McDONALD'S, McFLURRY with OREO cookies

165 kcal

25.6g

Snacks

McDONALD'S, Sausage Burrito

McDONALD'S, BIG BREAKFAST

McDONALD'S, Low Fat Caramel Sauce

McDONALD'S, Double Cheeseburger

McDONALD'S, DOUBLE QUARTER POUNDER with Cheese

McDONALD'S, NEWMAN'S OWN Cobb Dressing

McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing

McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette

McDONALD'S, NEWMAN'S OWN Ranch Dressing

McDONALD'S, BIG MAC (without Big Mac Sauce)

McDONALD'S, McCHICKEN Sandwich

McDONALD'S, McCHICKEN Sandwich (without mayonnaise)

McDONALD'S, Egg McMUFFIN

McDONALD'S, Sausage McMUFFIN

McDONALD'S, Sausage McMUFFIN with Egg

McDONALD'S, Bacon Egg & Cheese Biscuit

McDONALD'S, Sausage Biscuit

McDONALD'S, Sausage Biscuit with Egg

McDONALD'S, Deluxe Breakfast, with syrup and margarine

McDONALD'S, Hotcakes and Sausage

McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

272 kcal

46.1g

Snacks

McDONALD'S, Bacon Ranch Salad with Grilled Chicken

McDONALD'S Bacon Ranch Salad with Crispy Chicken

McDONALD'S, Bacon Ranch Salad without chicken

McDONALD'S, Side Salad

20 kcal

4.3g

Snacks

McDONALD'S, Fruit 'n Yogurt Parfait

McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

McDONALD'S, FILET-O-FISH (without tartar sauce)

BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese

BURGER KING, CROISSAN'WICH with Sausage and Cheese

BURGER KING, CROISSAN'WICH with Egg and Cheese

BURGER KING, french toast sticks

349 kcal

41.2g

Snacks

BURGER KING, Hash Brown Rounds

Fast foods, miniature cinnamon rolls

403 kcal

53.4g

Snacks

Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

Fast foods, cheeseburger; double, regular patty; with condiments

Fast foods, cheeseburger; double, large patty; with condiments

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise

Fast foods, cheeseburger; single, large patty; with condiments

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise

Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Fast foods, chicken tenders

McDONALD'S, Premium Grilled Chicken Classic Sandwich

McDONALD'S, Premium Crispy Chicken Classic Sandwich

McDONALD'S, Premium Grilled Chicken Club Sandwich

McDONALD'S, Premium Crispy Chicken Club Sandwich

McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich

McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich

Fast foods, bagel, with egg, sausage patty, cheese, and condiments

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Light Ice Cream, soft serve, blended with milk chocolate candies

182 kcal

26.8g

Snacks

Light Ice Cream, soft serve, blended with cookie pieces

169 kcal

25.6g

Snacks

POPEYES, biscuit

401 kcal

41g

Snacks

POPEYES, Coleslaw

161 kcal

14.1g

Snacks

POPEYES, Mild Chicken Strips, analyzed 2006

POPEYES, Spicy Chicken Strips, analyzed 2006

KFC, biscuit

KFC, Coleslaw

KFC, Crispy Chicken Strips

KFC, Popcorn Chicken

KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

149 kcal

26.9g

Snacks

KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed

KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

175 kcal

22.8g

Snacks

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

170 kcal

25.9g

Snacks

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

179 kcal

22.4g

Snacks

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

236 kcal

28.7g

Snacks

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

274 kcal

20.6g

Snacks

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

157 kcal

29g

Snacks

POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed

170 kcal

26.5g

Snacks

POPEYES, Fried Chicken, Mild, Skin and Breading

POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Yogurt parfait, lowfat, with fruit and granola

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

153 kcal

27.9g

Snacks

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

172 kcal

26.2g

Snacks

Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

Fast Foods, Fried Chicken, Skin and breading from all pieces

Fast Foods, Fried Chicken, Breast, meat and skin and breading

230 kcal

23.5g

Snacks

Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

Fast Foods, Fried Chicken, Thigh, meat and skin and breading

Fast Foods, Fried Chicken, Wing, meat and skin and breading

DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked

DIGIORNO Pizza, cheese topping, rising crust, frozen, baked

DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked

DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked

DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked

DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked

DIGIORNO Pizza, supreme topping, rising crust, frozen, baked

DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked

Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust

Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust

Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust

Fast foods, taco with beef, cheese and lettuce, soft

Fast foods, taco with chicken, lettuce and cheese, soft

Fast foods, quesadilla, with chicken

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust

DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust

DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust

DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust

DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust

PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust

PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust

PIZZA HUT 14" Sausage Pizza, Pan Crust

KASHI Pizza, Roasted Vegetable, frozen, unprepared

KASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared

KASHI Pizza, Margherita, frozen, unprepared

KASHI Pizza, Mediterranean, frozen, unprepared

Pizza, cheese topping, thin crust, frozen, cooked

BURGER KING, Double Cheeseburger

WENDY'S, Double Stack, with cheese

WEND'YS, Crispy Chicken Sandwich

BURGER KING, Onion Rings

WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single

Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust

PIZZA HUT 14" Cheese Pizza, Stuffed Crust

KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared

KASHI Pizza, Tikka Masala, single serve, frozen, unprepared

MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve, frozen, unprepared

KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared

Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce

Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce

Fast foods, breakfast burrito, with egg, cheese, and sausage

Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

Fast foods, strawberry banana smoothie made with ice and low-fat yogurt

McDONALD'S, Southern Style Chicken Biscuit

McDONALD'S, RANCH SNACK WRAP, Crispy

McDONALD'S, RANCH SNACK WRAP, Grilled

PIZZA HUT, breadstick, parmesan garlic

CHICK-FIL-A, chicken sandwich

ARBY'S, roast beef sandwich, classic

School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

School Lunch, chicken patty, whole grain breaded

School Lunch, chicken nuggets, whole grain breaded

MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared

MORNINGSTAR FARMS Veggie Dog, frozen, unprepared

MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared

MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared

MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared

MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared

LOMA LINDA Big Franks, canned, unprepared

Macaroni and Cheese, canned entree

Spaghetti with meat sauce, frozen entree

90 kcal

15.2g

Snacks

Beef macaroni with tomato sauce, frozen entree, reduced fat

Pasta with Sliced Franks in Tomato Sauce, canned entree

Turkey Pot Pie, frozen entree

Beef Pot Pie, frozen entree, prepared

HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Ravioli, cheese-filled, canned

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased

Pizza, meat topping, thick crust, frozen, cooked

Pizza, pepperoni topping, regular crust, frozen, cooked

Chili con carne with beans, canned entree

Beef stew, canned entree

Chicken pot pie, frozen entree, prepared

Beef, corned beef hash, with potato, canned

Lasagna, cheese, frozen, prepared

Chili, no beans, canned entree

Spaghetti, with meatballs in tomato sauce, canned

Pasta with tomato sauce, no meat, canned

Lasagna with meat & sauce, low-fat, frozen entree

Lasagna with meat & sauce, frozen entree

Burrito, beef and bean, frozen

Burrito, bean and cheese, frozen

Macaroni and Cheese, canned, microwavable

134 kcal

14g

Snacks

Burrito, beef and bean, microwaved

SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce

SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce

SPAGHETTIOS, SpaghettiOs Original

SPAGHETTIOS, SpaghettiOs A to Z's

SPAGHETTIOS, SpaghettiOs in Meat Sauce

SPAGHETTIOS, SpaghettiOs plus Calcium

SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce

SPAGHETTIOS, SpaghettiOs with Meatballs

SPAGHETTIOS, SpaghettiOs with Sliced Franks

SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs

SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included)

SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta

SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included)

SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)

SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included)

SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included)

SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included)

SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included)

SWANSON, Chicken A La King

71 kcal

4.7g

Snacks

SWANSON, Chicken and Dumplings

Egg rolls, pork, refrigerated, heated

Egg rolls, chicken, refrigerated, heated

Egg rolls, vegetable, frozen, prepared

214 kcal

31.8g

Snacks

Lasagna, Vegetable, frozen, baked

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

128 kcal

16.3g

Snacks

Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

LEAN POCKETS, Ham N Cheddar

Lean Pockets, Meatballs & Mozzarella

SPAGHETTIOS, SpaghettiOs Original, easy open

SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open

Chili with beans, microwavable bowls

Macaroni and cheese, frozen entree

Potato salad with egg

157 kcal

16.2g

Snacks

Pulled pork in barbecue sauce

Corn dogs, frozen, prepared

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Chicken, nuggets, white meat, precooked, frozen, not reheated

Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

Lasagna with meat sauce, frozen, prepared

Chicken tenders, breaded, frozen, prepared

KASHI Black Bean Mango, frozen, unprepared

115 kcal

18g

Snacks

KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree

KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree

KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree

KASHI, Chicken Florentine, Frozen Entree

KASHI, Chicken Pasta Pomodoro, Frozen Entree

100 kcal

13g

Snacks

KASHI, Lemongrass Coconut Chicken, Frozen Entree

KASHI Mayan Harvest Bake, frozen, unprepared

121 kcal

21g

Snacks

KASHI Pesto Pasta Primavera, frozen, unprepared

KASHI, Pilaf, 7 Whole Grain, unprepared

KASHI, Red Curry Chicken, Frozen Entree

KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree

KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree

KASHI, Southwest Style Chicken, Frozen Entree

KASHI Spicy Black Bean Enchilada, frozen, unprepared

103 kcal

17.7g

Snacks

KASHI Spinach Artichoke Pasta, frozen, unprepared

103 kcal

15.1g

Snacks

KASHI, Sweet and Sour Chicken, Frozen Entree

113 kcal

19g

Snacks

KASHI Three Cheese Penne, frozen, unprepared

KASHI, Tuscan Veggie Bake, Frozen Entree

90 kcal

15g

Snacks

Rice and vermicelli mix, chicken flavor, unprepared

Rice and vermicelli mix, chicken flavor, prepared with 80% margarine

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

130 kcal

21.4g

Protein

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

214 kcal

20.5g

Protein

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

276 kcal

25.4g

Protein

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

208 kcal

20.7g

Protein

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

263 kcal

26.2g

Protein

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

223 kcal

20.1g

Protein

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

289 kcal

24.6g

Protein

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

215 kcal

20.3g

Protein

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

281 kcal

25.2g

Protein

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

133 kcal

21.4g

Protein

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

174 kcal

28.8g

Protein

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

124 kcal

22g

Protein

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

160 kcal

29.2g

Protein

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

145 kcal

20.5g

Protein

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

181 kcal

26.1g

Protein

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

142 kcal

20.9g

Protein

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

143 kcal

20.4g

Protein

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

184 kcal

26.1g

Protein

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw

140 kcal

21.1g

Protein

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

176 kcal

26.7g

Protein

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

182 kcal

18.8g

Protein

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

228 kcal

24.7g

Protein

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

166 kcal

19.4g

Protein

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

212 kcal

25.3g

Protein

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

150 kcal

20.7g

Protein

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

188 kcal

26.9g

Protein

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

137 kcal

21g

Protein

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

162 kcal

26.6g

Protein

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

150 kcal

21.2g

Protein

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

191 kcal

27.2g

Protein

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

129 kcal

22.1g

Protein

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

166 kcal

28g

Protein

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

144 kcal

20.5g

Protein

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

177 kcal

26.2g

Protein

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

129 kcal

21.7g

Protein

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

168 kcal

29.1g

Protein

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

141 kcal

20.7g

Protein

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

182 kcal

26.3g

Protein

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

176 kcal

19g

Protein

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

222 kcal

24.9g

Protein

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

143 kcal

20.9g

Protein

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

177 kcal

27.1g

Protein

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

142 kcal

21.6g

Protein

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

182 kcal

27.5g

Protein

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

172 kcal

26.4g

Protein

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

161 kcal

20.1g

Protein

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

234 kcal

30.9g

Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

221 kcal

32.1g

Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

228 kcal

31.4g

Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

152 kcal

20.9g

Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

137 kcal

21.1g

Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

146 kcal

21g

Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

215 kcal

28g

Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

199 kcal

27.9g

Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

209 kcal

27.9g

Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

160 kcal

21.3g

Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

143 kcal

21.3g

Protein

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

153 kcal

21.3g

Protein

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

200 kcal

31.3g

Protein

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

190 kcal

31.7g

Protein

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

196 kcal

31.5g

Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

197 kcal

33.5g

Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

181 kcal

33g

Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

190 kcal

33.3g

Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

127 kcal

21.4g

Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw

117 kcal

21.2g

Protein

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

123 kcal

21.3g

Protein

Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

191 kcal

32.4g

Protein

Beef, chuck for stew, separable lean and fat, select, cooked, braised

186 kcal

32.3g

Protein

Beef, chuck for stew, separable lean and fat, choice, cooked, braised

194 kcal

32.5g

Protein

Beef, chuck for stew, separable lean and fat, all grades, raw

Beef, chuck for stew, separable lean and fat, select, raw

Beef, chuck for stew, separable lean and fat, choice, raw

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

222 kcal

30.9g

Protein

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

215 kcal

32g

Protein

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

219 kcal

31.4g

Protein

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

291 kcal

26.7g

Protein

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

207 kcal

28g

Protein

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

240 kcal

27.2g

Protein

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

196 kcal

19.2g

Protein

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

202 kcal

19.1g

Protein

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

187 kcal

19.2g

Protein

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

215 kcal

26.3g

Protein

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

127 kcal

21.7g

Protein

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

236 kcal

24.6g

Protein

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

241 kcal

24.5g

Protein

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

229 kcal

24.9g

Protein

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

275 kcal

28.2g

Protein

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

284 kcal

27.6g

Protein

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

261 kcal

29.2g

Protein

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

220 kcal

32.1g

Protein

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

225 kcal

32.2g

Protein

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

211 kcal

31.9g

Protein

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

128 kcal

21.1g

Protein

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

131 kcal

21.2g

Protein

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

122 kcal

21.1g

Protein

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

305 kcal

25.5g

Protein

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

317 kcal

25.3g

Protein

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

287 kcal

25.8g

Protein

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

235 kcal

17.5g

Protein

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

240 kcal

17.2g

Protein

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

227 kcal

17.9g

Protein

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

204 kcal

31g

Protein

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

207 kcal

30.9g

Protein

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

200 kcal

31.2g

Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

296 kcal

27.7g

Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

303 kcal

27.2g

Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

285 kcal

28.5g

Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

205 kcal

19g

Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

210 kcal

18.9g

Protein

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

196 kcal

19.1g

Protein

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

277 kcal

25g

Protein

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

283 kcal

24.9g

Protein

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

267 kcal

25g

Protein

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

223 kcal

18.9g

Protein

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

227 kcal

18.9g

Protein

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

216 kcal

18.9g

Protein

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

231 kcal

27.1g

Protein

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

219 kcal

27g

Protein

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

217 kcal

27.3g

Protein

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

192 kcal

29g

Protein

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

166 kcal

21.2g

Protein

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

173 kcal

20.9g

Protein

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

155 kcal

21.6g

Protein

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

156 kcal

22g

Protein

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

161 kcal

21.6g

Protein

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

148 kcal

22.6g

Protein

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

221 kcal

27.4g

Protein

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

229 kcal

27g

Protein

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

210 kcal

28g

Protein

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

218 kcal

28.2g

Protein

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

229 kcal

27.9g

Protein

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

202 kcal

28.7g

Protein

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

234 kcal

30g

Protein

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

164 kcal

21.2g

Protein

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

242 kcal

29.6g

Protein

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

171 kcal

20.9g

Protein

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

223 kcal

30.6g

Protein

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

153 kcal

21.6g

Protein

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

282 kcal

27.7g

Protein

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

291 kcal

27g

Protein

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

268 kcal

28.6g

Protein

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

206 kcal

28.1g

Protein

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

154 kcal

21.9g

Protein

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

215 kcal

27.4g

Protein

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

162 kcal

21.4g

Protein

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

191 kcal

29.2g

Protein

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

142 kcal

22.5g

Protein

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

299 kcal

28.4g

Protein

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

306 kcal

27.8g

Protein

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised

287 kcal

29.3g

Protein

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

313 kcal

22.7g

Protein

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

304 kcal

23.2g

Protein

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

309 kcal

22.9g

Protein

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

307 kcal

23.5g

Protein

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

290 kcal

23.4g

Protein

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

300 kcal

23.5g

Protein

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

255 kcal

18.1g

Protein

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

260 kcal

17.9g

Protein

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

248 kcal

18.4g

Protein

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

303 kcal

22.9g

Protein

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

273 kcal

24.8g

Protein

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

291 kcal

23.7g

Protein

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

292 kcal

24.3g

Protein

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

303 kcal

23.9g

Protein

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

277 kcal

24.9g

Protein

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

244 kcal

18.9g

Protein

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

253 kcal

18.4g

Protein

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

230 kcal

19.6g

Protein

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

245 kcal

29.4g

Protein

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

253 kcal

28.9g

Protein

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

233 kcal

30.1g

Protein

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

187 kcal

20.4g

Protein

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

195 kcal

20.1g

Protein

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

174 kcal

20.9g

Protein

Beef, ground, unspecified fat content, cooked

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

292 kcal

27.1g

Protein

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

300 kcal

26.5g

Protein

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

281 kcal

27.9g

Protein

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

271 kcal

24.9g

Protein

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

285 kcal

23.9g

Protein

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

248 kcal

26.3g

Protein

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

208 kcal

20.1g

Protein

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

360 kcal

24.2g

Protein

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

372 kcal

23.3g

Protein

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised

341 kcal

25.6g

Protein

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

173 kcal

29g

Protein

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

132 kcal

23g

Protein

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

134 kcal

21.4g

Protein

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

138 kcal

21.3g

Protein

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

128 kcal

21.4g

Protein

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

143 kcal

22.6g

Protein

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw

135 kcal

22.8g

Protein

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

171 kcal

30.6g

Protein

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

174 kcal

30.4g

Protein

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

165 kcal

30.8g

Protein

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

170 kcal

29.1g

Protein

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

165 kcal

29.4g

Protein

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

128 kcal

23g

Protein

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

122 kcal

23.1g

Protein

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

133 kcal

22.7g

Protein

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

125 kcal

22.9g

Protein

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

186 kcal

29.4g

Protein

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

178 kcal

28.1g

Protein

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

188 kcal

28g

Protein

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

164 kcal

28.4g

Protein

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

191 kcal

19.9g

Protein

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

199 kcal

19.7g

Protein

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

179 kcal

20.1g

Protein

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

228 kcal

27g

Protein

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

170 kcal

21.6g

Protein

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

234 kcal

17.7g

Protein

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

138 kcal

20.9g

Protein

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

191 kcal

20.2g

Protein

Beef, Australian, imported, grass-fed, external fat, raw

Beef, Australian, imported, grass-fed, seam fat, raw

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

596 kcal

6.5g

Protein

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw

594 kcal

Protein

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw

639 kcal

5.5g

Protein

Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw

627 kcal

5.2g

Protein

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal

20.5g

Protein

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

131 kcal

21.8g

Protein

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

206 kcal

19.7g

Protein

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw

122 kcal

21.9g

Protein

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

160 kcal

21.5g

Protein

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

130 kcal

21.4g

Protein

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

129 kcal

22.4g

Protein

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

234 kcal

20.4g

Protein

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

127 kcal

21.8g

Protein

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

140 kcal

21.1g

Protein

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

129 kcal

22.2g

Protein

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

317 kcal

17.1g

Protein

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

124 kcal

23.5g

Protein

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

127 kcal

23.5g

Protein

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

120 kcal

23.5g

Protein

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

125 kcal

23.4g

Protein

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

128 kcal

23.5g

Protein

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

121 kcal

23.4g

Protein

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

124 kcal

23.3g

Protein

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

127 kcal

23.3g

Protein

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

120 kcal

23.3g

Protein

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

124 kcal

23.3g

Protein

Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw

127 kcal

23.2g

Protein

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

120 kcal

23.3g

Protein

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

149 kcal

21.7g

Protein

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

153 kcal

21.5g

Protein

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

144 kcal

21.9g

Protein

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

163 kcal

22.4g

Protein

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

171 kcal

22.2g

Protein

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

151 kcal

22.8g

Protein

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

147 kcal

21.7g

Protein

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

150 kcal

21.6g

Protein

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

142 kcal

21.9g

Protein

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

183 kcal

27.3g

Protein

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

188 kcal

27.3g

Protein

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

174 kcal

27.4g

Protein

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

160 kcal

29.9g

Protein

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

163 kcal

30.1g

Protein

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

157 kcal

31g

Protein

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

159 kcal

29.7g

Protein

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

163 kcal

29.8g

Protein

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

154 kcal

29.5g

Protein

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

121 kcal

23.6g

Protein

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

124 kcal

23.6g

Protein

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

116 kcal

23.6g

Protein

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

121 kcal

23.6g

Protein

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

124 kcal

23.6g

Protein

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

116 kcal

23.6g

Protein

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

121 kcal

23.4g

Protein

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

124 kcal

23.4g

Protein

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

116 kcal

23.4g

Protein

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

121 kcal

23.4g

Protein

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

124 kcal

23.4g

Protein

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

116 kcal

23.4g

Protein

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

139 kcal

21.9g

Protein

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

143 kcal

21.8g

Protein

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw

135 kcal

22.2g

Protein

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

143 kcal

23.1g

Protein

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

149 kcal

22.9g

Protein

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

135 kcal

23.3g

Protein

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

139 kcal

21.9g

Protein

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

143 kcal

21.8g

Protein

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw

135 kcal

22.2g

Protein

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

177 kcal

27.5g

Protein

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

183 kcal

27.5g

Protein

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

169 kcal

27.6g

Protein

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

162 kcal

30.1g

Protein

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

150 kcal

29.8g

Protein

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

155 kcal

29.9g

Protein

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

158 kcal

29.9g

Protein

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

149 kcal

29.5g

Protein

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

135 kcal

23.3g

Protein

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

149 kcal

22.9g

Protein

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

143 kcal

23.1g

Protein

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

191 kcal

21.5g

Protein

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

199 kcal

21.3g

Protein

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

275 kcal

25.7g

Protein

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

247 kcal

26.9g

Protein

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

264 kcal

26.2g

Protein

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

208 kcal

28.7g

Protein

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

184 kcal

29.7g

Protein

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

198 kcal

29.1g

Protein

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

205 kcal

21.1g

Protein

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

193 kcal

33.5g

Protein

Beef, New Zealand, imported, bolar blade, separable lean only, raw

129 kcal

22.1g

Protein

Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

265 kcal

29.4g

Protein

Beef, New Zealand, imported, brisket navel end, separable lean only, raw

194 kcal

19.7g

Protein

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

202 kcal

34.5g

Protein

Beef, New Zealand, imported, brisket point end, separable lean only, raw

125 kcal

20.9g

Protein

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

131 kcal

20.5g

Protein

Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

208 kcal

32.1g

Protein

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

239 kcal

30.1g

Protein

Beef, New Zealand, imported, cube roll, separable lean only, raw

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

164 kcal

29.7g

Protein

Beef, New Zealand, imported, eye round, separable lean only, raw

Beef, New Zealand, imported, flank, separable lean only, cooked, braised

194 kcal

30.8g

Protein

Beef, New Zealand, imported, flank, separable lean only, raw

142 kcal

20.5g

Protein

Beef, New Zealand, imported, flat, separable lean only, cooked, braised

226 kcal

33.2g

Protein

Beef, New Zealand, imported, flat, separable lean only, raw

154 kcal

21.3g

Protein

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

179 kcal

31.3g

Protein

Beef, New Zealand, imported, variety meats and by-products, heart, raw

105 kcal

18.5g

Protein

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

167 kcal

31.2g

Protein

Beef, New Zealand, imported, hind shin, separable lean only, raw

114 kcal

21.5g

Protein

Beef, New Zealand, imported, inside, raw

Beef, New Zealand, imported, intermuscular fat, cooked

Beef, New Zealand, imported, intermuscular fat, raw

602 kcal

Protein

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

157 kcal

27.3g

Protein

Beef, New Zealand, imported, knuckle, cooked, fast fried

178 kcal

27.5g

Protein

Beef, New Zealand, imported, variety meats and by-products, kidney, raw

87 kcal

15.7g

Protein

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products, liver, raw

Beef, New Zealand, imported, manufacturing beef, cooked, boiled

126 kcal

24.2g

Protein

Beef, New Zealand, imported, manufacturing beef, raw

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

196 kcal

29.9g

Protein

Beef, New Zealand, imported, oyster blade, separable lean only, raw

155 kcal

21.8g

Protein

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

Beef, New Zealand, imported, ribs prepared, raw

146 kcal

21.3g

Protein

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

188 kcal

30.2g

Protein

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

217 kcal

28.5g

Protein

Beef, New Zealand, imported, striploin, separable lean only, raw

Beef, New Zealand, imported, subcutaneous fat, cooked

731 kcal

6.5g

Protein

Beef, New Zealand, imported, subcutaneous fat, raw

685 kcal

8.5g

Protein

Beef, New Zealand, imported, sweetbread, cooked, boiled

318 kcal

12.5g

Protein

Beef, New Zealand, imported, sweetbread, raw

303 kcal

11.5g

Protein

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

178 kcal

21.3g

Protein

Beef, New Zealand, imported, tenderloin, separable lean only, raw

140 kcal

21.2g

Protein

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products, tongue, raw

243 kcal

17.8g

Protein

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

103 kcal

19g

Protein

Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

77 kcal

14.9g

Protein

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

228 kcal

31.3g

Protein

Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

159 kcal

21.3g

Protein

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

453 kcal

20.1g

Protein

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

345 kcal

15.8g

Protein

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

250 kcal

31.9g

Protein

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw

163 kcal

20.1g

Protein

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

252 kcal

29.9g

Protein

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

181 kcal

19.4g

Protein

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

286 kcal

27.8g

Protein

Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

168 kcal

29.5g

Protein

Beef, New Zealand, imported, eye round, separable lean and fat, raw

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

208 kcal

30.1g

Protein

Beef, New Zealand, imported, flank, separable lean and fat, raw

161 kcal

20.1g

Protein

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

252 kcal

31.9g

Protein

Beef, New Zealand, imported, flat, separable lean and fat, raw

177 kcal

20.6g

Protein

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

Beef, New Zealand, imported, hind shin, separable lean and fat, raw

147 kcal

20.6g

Protein

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised

197 kcal

29.8g

Protein

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

192 kcal

30g

Protein

Beef, New Zealand, imported, rump centre, separable lean only, raw

141 kcal

21.7g

Protein

Beef, New Zealand, imported, rump centre, separable lean and fat, raw

145 kcal

21.6g

Protein

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

301 kcal

24.9g

Protein

Beef, New Zealand, imported, striploin, separable lean and fat, raw

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

146 kcal

21g

Protein

Beef, ground, 93% lean meat / 7% fat, raw

152 kcal

20.9g

Protein

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

193 kcal

26.2g

Protein

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

192 kcal

27g

Protein

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

209 kcal

28.9g

Protein

Beef, ground, 97% lean meat / 3% fat, raw

121 kcal

22g

Protein

Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

153 kcal

26.4g

Protein

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

144 kcal

26g

Protein

Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked

154 kcal

27.6g

Protein

Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

175 kcal

29.5g

Protein

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

140 kcal

22.1g

Protein

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

194 kcal

28.9g

Protein

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

147 kcal

22g

Protein

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

203 kcal

28.7g

Protein

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

151 kcal

21.6g

Protein

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

157 kcal

21.2g

Protein

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

167 kcal

27.5g

Protein

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

130 kcal

22.4g

Protein

USDA Commodity, beef patties with VPP, frozen, cooked

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

259 kcal

26.1g

Protein

USDA Commodity, beef, patties (100%), frozen, cooked

USDA Commodity, beef patties with VPP, frozen, raw

USDA Commodity, beef, patties (100%), frozen, raw

204 kcal

14.6g

Protein

USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw

228 kcal

17.4g

Protein

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

159 kcal

25.9g

Protein

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

203 kcal

26.1g

Protein

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

129 kcal

19.6g

Protein

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

172 kcal

26.8g

Protein

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

173 kcal

26.4g

Protein

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

175 kcal

28.6g

Protein

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

189 kcal

29.3g

Protein

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

161 kcal

25.7g

Protein

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

159 kcal

26.1g

Protein

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

227 kcal

25.8g

Protein

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

200 kcal

25.7g

Protein

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

216 kcal

24.6g

Protein

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

196 kcal

27.3g

Protein

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

186 kcal

28.2g

Protein

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

177 kcal

28.4g

Protein

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

220 kcal

26.1g

Protein

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

255 kcal

23.5g

Protein

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

265 kcal

30g

Protein

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

160 kcal

25.9g

Protein

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

216 kcal

25.7g

Protein

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

207 kcal

25.7g

Protein

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

182 kcal

28.3g

Protein

Beef, ground, 95% lean meat / 5% fat, raw

137 kcal

21.4g

Protein

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

174 kcal

26.3g

Protein

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

164 kcal

25.8g

Protein

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

193 kcal

29.2g

Protein

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

174 kcal

27.3g

Protein

Beef, ground, 90% lean meat / 10% fat, raw

176 kcal

20g

Protein

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

217 kcal

26.1g

Protein

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

204 kcal

25.2g

Protein

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

230 kcal

28.4g

Protein

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

214 kcal

26.6g

Protein

Beef, ground, 85% lean meat / 15% fat, raw

215 kcal

18.6g

Protein

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250 kcal

25.9g

Protein

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232 kcal

24.6g

Protein

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256 kcal

27.7g

Protein

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240 kcal

25.9g

Protein

Beef, ground, 80% lean meat / 20% fat, raw

254 kcal

17.2g

Protein

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

270 kcal

25.8g

Protein

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

246 kcal

24g

Protein

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

272 kcal

27g

Protein

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

254 kcal

25.2g

Protein

Beef, ground, 75% lean meat / 25% fat, raw

293 kcal

15.8g

Protein

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

279 kcal

25.6g

Protein

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

248 kcal

23.4g

Protein

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

277 kcal

26.3g

Protein

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

254 kcal

24.6g

Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

134 kcal

22.5g

Protein

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

148 kcal

22.1g

Protein

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

127 kcal

22.3g

Protein

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

133 kcal

23.1g

Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

188 kcal

30.9g

Protein

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

194 kcal

29.1g

Protein

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

170 kcal

29.3g

Protein

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

177 kcal

29.4g

Protein

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

164 kcal

28.4g

Protein

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

163 kcal

29.6g

Protein

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

177 kcal

31.6g

Protein

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

205 kcal

34.5g

Protein

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

128 kcal

22.2g

Protein

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

196 kcal

33.1g

Protein

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

127 kcal

21.6g

Protein

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

124 kcal

22.6g

Protein

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

169 kcal

29.7g

Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

141 kcal

22.3g

Protein

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

200 kcal

29g

Protein

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

153 kcal

22.1g

Protein

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

214 kcal

34.7g

Protein

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

132 kcal

22.1g

Protein

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

163 kcal

28g

Protein

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

216 kcal

34.3g

Protein

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

189 kcal

29.3g

Protein

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

138 kcal

22.9g

Protein

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

185 kcal

31.8g

Protein

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

135 kcal

22.9g

Protein

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

178 kcal

29.4g

Protein

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

131 kcal

22.1g

Protein

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

139 kcal

22g

Protein

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

129 kcal

21.7g

Protein

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

224 kcal

34.7g

Protein

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

203 kcal

33.1g

Protein

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

128 kcal

22.9g

Protein

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

140 kcal

22.7g

Protein

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

140 kcal

22.2g

Protein

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

179 kcal

27.6g

Protein

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

175 kcal

29.9g

Protein

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

193 kcal

32g

Protein

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

228 kcal

34.2g

Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

148 kcal

22.1g

Protein

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

158 kcal

22.2g

Protein

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

135 kcal

21.9g

Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

202 kcal

28.3g

Protein

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

155 kcal

22.8g

Protein

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

206 kcal

29g

Protein

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

187 kcal

29.5g

Protein

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

201 kcal

29.2g

Protein

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

125 kcal

22.3g

Protein

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

124 kcal

21.4g

Protein

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

205 kcal

34.6g

Protein

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

189 kcal

33.2g

Protein

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw

119 kcal

22.3g

Protein

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

129 kcal

23.1g

Protein

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw

128 kcal

22.2g

Protein

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

195 kcal

29.6g

Protein

Beef, variety meats and by-products, tripe, cooked, simmered

94 kcal

11.7g

Protein

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

142 kcal

21.3g

Protein

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

193 kcal

26.3g

Protein

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

154 kcal

21.2g

Protein

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

179 kcal

27.2g

Protein

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw

129 kcal

21.3g

Protein

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

126 kcal

21.1g

Protein

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

130 kcal

20.8g

Protein

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

122 kcal

21.4g

Protein

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

186 kcal

27.9g

Protein

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

178 kcal

28g

Protein

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

141 kcal

21.6g

Protein

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

137 kcal

21.4g

Protein

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

276 kcal

17.8g

Protein

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

298 kcal

28.7g

Snacks

Snacks, popcorn, microwave, 94% fat free

Snacks, popcorn, microwave, low fat

Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar

Snacks, sweet potato chips, unsalted

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

491 kcal

67.3g

Snacks

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors

Formulated bar, POWER BAR, chocolate

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Pretzels, soft, unsalted

Snacks, soy chips or crisps, salted

Popcorn, microwave, regular (butter) flavor, made with palm oil

Snacks, plantain chips, salted

Tortilla chips, yellow, plain, salted

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks, granola bar, chewy, reduced sugar, all flavors

Snacks, granola bites, mixed flavors

Snacks, pita chips, salted

Snacks, granola bars, soft, almond, confectioners coating

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Snacks, vegetable chips, made from garden vegetables

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Snacks, candy bits, yogurt covered with vitamin C

415 kcal

86.9g

Snacks

Formulated bar, high fiber, chewy, oats and chocolate

350 kcal

69.8g

Snacks

Snacks, bagel chips, plain

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Snacks, yucca (cassava) chips, salted

Snacks, CLIF BAR, mixed flavors

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Snacks, granola bar, QUAKER, DIPPS, all flavors

Snacks, brown rice chips

Snack, Pretzel, hard chocolate coated

467 kcal

70.1g

Snacks

Snack, Mixed Berry Bar

Snacks, potato chips, made from dried potatoes (preformed), multigrain

Snacks, potato chips, lightly salted

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Snacks, peas, roasted, wasabi-flavored

Formulated Bar, SOUTH BEACH protein bar

Snack, BALANCE, original bar

Snacks, shrimp cracker

Rice crackers

Soup, egg drop, Chinese restaurant

Soup, hot and sour, Chinese restaurant

Soup, wonton, Chinese restaurant

CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Chicken Noodle Soup

CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup

CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder

53 kcal

8.2g

Snacks

CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed

CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed

CAMPBELL'S Red and White, PHINEAS and FERB Soup, condensed

CAMPBELL'S Homestyle Microwaveable Bowls, HEALTHY REQUEST Italian Wedding Soup

CAMPBELL'S Homestyle Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla

CAMPBELL'S Homestyle Harvest Tomato with Basil Soup

CAMPBELL'S Homestyle HEALTHY REQUEST Chicken with Whole Grain Pasta Soup

CAMPBELL'S Soup on the GO, HEALTHY REQUEST Chicken with Mini Noodles Soup

20 kcal

2.6g

Snacks

CAMPBELL'S Soup on the Go, HEALTHY REQUEST Classic Tomato Soup

39 kcal

9.2g

Snacks

PACE, Pico De Gallo

31 kcal

9.4g

Snacks

PACE, Salsa Verde

47 kcal

6.2g

Snacks

PACE, Tequila Lime Salsa

47 kcal

9.4g

Snacks

PACE, Triple Pepper Salsa

CAMPBELL'S Red and White, Lentil Soup, condensed

PREGO Pasta, Heart Smart- Traditional Sauce, ready-to-serve

CAMPBELL'S, 98% Fat Free Cream of Mushroom Soup, condensed

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Soup, clam chowder, new england, canned, ready-to-serve

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

Soup, chicken noodle, reduced sodium, canned, ready-to-serve

Soup, beef and vegetables, reduced sodium, canned, ready-to-serve

42 kcal

3.3g

Snacks

Sauce, duck, ready-to-serve

Sauce, salsa, verde, ready-to-serve

Sauce, steak, tomato based

Sauce, tartar, ready-to-serve

211 kcal

13.3g

Snacks

Sauce, sweet and sour, ready-to-serve

Sauce, cocktail, ready-to-serve

Dip, salsa con queso, cheese and salsa- medium

Dip, OLD EL PASO, Cheese 'n Salsa, medium

Dip, TOSTITOS, salsa con queso, medium

Sauce, barbecue, SWEET BABY RAY'S, original

Sauce, barbecue, BULL'S-EYE, original

Sauce, barbecue, KC MASTERPIECE, original

160 kcal

37.9g

Snacks

Sauce, barbecue, OPEN PIT, original

Sauce, peanut, made from peanut butter, water, soy sauce

Soup, chunky vegetable, reduced sodium, canned, ready-to-serve

Gravy, HEINZ Home Style, classic chicken

46 kcal

0.7g

Snacks

Soup, beef barley, ready to serve

Sauce, enchilada, red, mild, ready to serve

Wasabi

Dip, bean, original flavor

Sauce, horseradish

Sauce, OLD EL PASO, enchilada, red, mild, ready to serve

29 kcal

0.6g

Snacks

Dip, FRITO'S, bean, original flavor

KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip

KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola

KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola

KELLOGG'S, EGGO, Pancakes, Blueberry

KELLOGG'S, EGGO, Pancakes, Chocolate Chip

KELLOGG'S, CINNABON, Pancakes, Caramel

255 kcal

43.4g

Carbs

KELLOGG'S, CINNABON, Pancakes, Original

258 kcal

43.1g

Carbs

KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel

318 kcal

50g

Carbs

KELLOGG'S, EGGO, Waffles, Blueberry

KELLOGG'S, EGGO, Waffles, Buttermilk

KELLOGG'S, EGGO, Waffles, Cinnamon Toast

KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk

KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip

KELLOGG'S, EGGO, Waffles, French Toast

KELLOGG'S, EGGO, Waffles, Homestyle

KELLOGG'S, EGGO Protein, Waffles, Homestyle

KASHI, TLC, Pita Crisps, Sea Salt

KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry

KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat

KASHI, TLC, Pita Crisps, Zesty Salsa

KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original

KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice

KELLOGG'S, SIMPLY EGGO, Original

KELLOGG'S, EGGO, Waffles, Strawberry

KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar

KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original

FAMOUS AMOS, Chocolate Chip Cookies

FAMOUS AMOS, Chocolate Chip Pecan Cookies

GIRL SCOUTS, Caramel Dulce De Leche Cookies

GIRL SCOUTS, Chalet Cookies

GIRL SCOUTS, Do-si-dos Cookies

GIRL SCOUTS, Samoas Cookies

GIRL SCOUTS, Tagalongs Cookies

GIRL SCOUTS, Thank U Berry Munch Cookies

GIRL SCOUTS, Thin Mints Cookies

GIRL SCOUTS, Trefoils Cookies

JACKSON'S, Old Fashioned Lemon Jumble Cookies

JACKSON'S, Old Fashioned Vanilla Wafers

453 kcal

74g

Carbs

KASHI, TLC, Happy Trail Mix Cookies

KASHI, TLC, Oatmeal Dark Chocolate Cookies

KASHI, TLC, Oatmeal Raisin Flax Cookies

KEEBLER, ANIMALS, Cookies

KEEBLER, ANIMALS, Frosted Cookies

506 kcal

70g

Carbs

KEEBLER, ANIMALS, Iced Cookies

KEEBLER, ANIMALS, Crackers

KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft

KEEBLER, BAKER'S TREASURES, Oatmeal Raisin Cookie, soft

KEEBLER, Cheese & Cheddar Sandwich Crackers

KEEBLER, Club & Cheddar Sandwich Crackers

KEEBLER, Cheese on Wheat Sandwich Crackers

KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies

KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies

KEEBLER, CHIPS DELUXE, Coconut Cookies

KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies

KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies

KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies

KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies

KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies

519 kcal

60.8g

Carbs

KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies

KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size

KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies

KEEBLER, CLUB, Dash of Salt Crackers

KEEBLER, CLUB, Minis Original Crackers

479 kcal

66.4g

Carbs

KEEBLER, CLUB, Minis Multigrain Crackers

KEEBLER, CLUB, Multigrain Crackers

KEEBLER, CLUB, Original Crackers

KEEBLER, CLUB, Reduced Fat Crackers

KEEBLER, CLUB Crackers, Snack Sticks, Honey Wheat

KEEBLER, CLUB Crackers, Snack Sticks, Original

475 kcal

65g

Carbs

KEEBLER, Country Style Oatmeal Cookies with Raisins

KEEBLER, Danish Wedding Cookies

KEEBLER, E.L. FUDGE, Butter Flavored Cookies

KEEBLER, E.L. FUDGE, Double Stuffed Cookies

KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate

KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies

KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies

KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies

KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies

511 kcal

66.6g

Carbs

KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies

KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies

KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies

KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups

485 kcal

73.1g

Carbs

KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat

KEEBLER, FUDGE SHOPPE, Fudge Sticks

KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate

KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman

KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini

KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal

KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original

KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint

499 kcal

68.3g

Carbs

KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla

KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter

KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original

521 kcal

62.5g

Carbs

KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday

KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter

KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter

KEEBLER, Cinnamon Toast Grahams

KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size

KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size

KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size

KEEBLER, GRIPZ, Cinnamon Grahams, bite-size

KEEBLER, Almond Crescents Cookies, Holiday

KEEBLER, Gingerbread Men Cookies, Holiday

KEEBLER, Holiday Jingles Cookies

470 kcal

73.9g

Carbs

KEEBLER, Iced Oatmeal Cookies

KEEBLER, Toast & Peanut Butter Sandwich Crackers

KEEBLER, READY CRUST, Chocolate Pie Crust

KEEBLER, READY CRUST, Shortbread Pie Crust

KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies

KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies

KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels

KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme

471 kcal

72.2g

Carbs

KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies

KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies

KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies

470 kcal

74.3g

Carbs

KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies

KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped

KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies

KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels

483 kcal

68.8g

Carbs

KEEBLER, SANDIES, Cashew Shortbread Cookies

KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies

KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies

KEEBLER, SANDIES, Pecan Shortbread Cookies

541 kcal

59g

Carbs

KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size

547 kcal

58.7g

Carbs

KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat

KEEBLER, SOFT BATCH, Chocolate Chip Cookies

KEEBLER, Sweet Cremes Cookies

KEEBLER, Toasted Coconut Cookies

KEEBLER, TOASTEDS, Buttercrisps Crackers

KEEBLER, TOASTEDS, Party Pack Cracker Assortment

KEEBLER, TOASTEDS, Onion Crackers

KEEBLER, TOASTEDS, Sesame Crackers

KEEBLER, TOASTEDS, Wheat Crackers

KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers

KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Cheese

476 kcal

61.3g

Carbs

KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb

KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original

KEEBLER, TOWN HOUSE, Original Crackers

KEEBLER, TOWN HOUSE, Reduced Fat Crackers

KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Reduced Fat

KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers

KEEBLER, TOWN HOUSE, TOPPERS, Multigrain Crackers

KEEBLER, TOWN HOUSE, TOPPERS, Original Crackers

KEEBLER, TOWN HOUSE, Wheat Crackers

KEEBLER, TOWN HOUSE, FLATBREAD CRISPS, Sea Salt and Olive Oil Crackers

443 kcal

72.8g

Carbs

KEEBLER, TRADITIONS, Iced Lemonade Cookies

KEEBLER, TRADITIONS, Iced Oatmeal Cookies

KEEBLER, Vanilla Wafers Minis, Rainbow

466 kcal

72.3g

Carbs

KEEBLER, Vienna Fingers with Creme Filling

KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat

KEEBLER, Waffle Bowls

KEEBLER, Waffle Cones

KEEBLER, WHEATABLES, Honey Wheat Crackers

KEEBLER, WHEATABLES, Nut Crisp Crackers, Roasted Almond

KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan

KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers

KELLOGG'S, ALL-BRAN, Multigrain Crackers

KELLOGG'S, Corn Flakes Crumbs

KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries

KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries

397 kcal

70.9g

Carbs

KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries

KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries

KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries

KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries

KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries

KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries

KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries

390 kcal

72.3g

Carbs

KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries

KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries

KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries

KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries

KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries

KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries

KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries

KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries

400 kcal

70.8g

Carbs

KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries

397 kcal

70g

Carbs

KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries

398 kcal

70.1g

Carbs

KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites

KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites

438 kcal

78.9g

Carbs

KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites

KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar

KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt

KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion

KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch

KELLOGG'S, SPECIAL K, Multigrain Crackers

401 kcal

75.4g

Carbs

KELLOGG'S, SPECIAL K, Savory Herb Crackers

KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries

KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries

MOTHER'S, 4th of July Circus Animal Cookies

MOTHER'S, Chocolate Chip Cookies

MOTHER'S, Circus Animal Cookies

MOTHER'S, Coconut Cocadas Cookies

MOTHER'S, Double Fudge Creme Sandwich Cookies

MOTHER'S, English Tea Sandwich Cookies

MOTHER'S, Halloween Circus Animals Cookies

MOTHER'S, Holiday Circus Animal Cookies

MOTHER'S, Iced Lemonade Cookies

MOTHER'S, Iced Oatmeal Cookies

MOTHER'S, Jungle Animal Cookies

MOTHER'S, Macaroon Cookies

MOTHER'S, Old Fashioned Chocolate Chip Cookies

MOTHER'S, Old Fashioned Iced Oatmeal Cookies

461 kcal

72.8g

Carbs

MOTHER'S, Peanut Butter Gauchos Cookies

MOTHER'S, Taffy Sandwich Cookies

MURRAY, SUGAR FREE, Vanilla Sugar Wafer

MURRAY, Chocolatey Chip Thins Cookies

MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies

MURRAY, Duplex Creme Sandwich Cookies

MURRAY, Lemon Creme Sandwich Cookies

MURRAY, JACKS Vanilla Wafers

MURRAY, Old Fashioned Iced Oatmeal Cookies

459 kcal

71g

Carbs

MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies

MURRAY, SOUTHERN KITCHEN, Coconut Cookies

MURRAY, SOUTHERN KITCHEN, Iced Oatmeal Cookies

MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies

497 kcal

58.6g

Carbs

MURRAY, SUGAR FREE, Fudge Dipped Grahams

MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies

481 kcal

63.5g

Carbs

MURRAY, SUGAR FREE, Fudge Dipped Wafers

MURRAY, SUGAR FREE, Peanut Butter Cookies

MURRAY, SUGAR FREE, Pecan Shortbread Cookies

MURRAY, SUGAR FREE, Lemon Creme Sandwich Cookies

MURRAY, SUGAR FREE, Vanilla Creme Sandwich Cookies

MURRAY, SUGAR FREE, Shortbread Cookies

431 kcal

71.6g

Carbs

MURRAY, SUGAR FREE, Shortbread Bites

MURRAY, SUGAR FREE, Vanilla Wafer

MURRAY, Vanilla Sugar Wafer

MURRAY, Vanilla Wafer

461 kcal

72.9g

Carbs

SUNSHINE, CHEEZ-IT, Asiago Crackers

SUNSHINE, CHEEZ-IT, Baby Swiss Crackers

SUNSHINE, CHEEZ-IT, BIG Crackers

SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers

SUNSHINE, CHEEZ-IT, Colby Crackers

SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers

SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers

507 kcal

60.8g

Carbs

SUNSHINE, GRIPZ, Cheez-It Crackers

SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers

SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers

SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers

SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)

SUNSHINE, CHEEZ-IT, Mozzarella Crackers

SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers

SUNSHINE, CHEEZ-IT, Pepper Jack Crackers

SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers

SUNSHINE, CHEEZ-IT, 100 Calorie RIGHT BITES, Extra Cheesy Party Mix

SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat

SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers

SUNSHINE, CHEEZ-IT, Snack Mix

438 kcal

66.7g

Carbs

SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar

KEEBLER, ZESTA, Export Sodas Crackers

AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type

AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type

AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type

KELLOGG'S, EGGO Minis, Pancakes, Buttermilk

KELLOGG'S, EGGO, Waffles, Chocolate Chip

FAMOUS AMOS, Chocolate Sandwich Creme Cookies

FAMOUS AMOS, Vanilla Sandwich Creme Cookies

KEEBLER, Grahams, Cinnamon Crisp

KEEBLER, Oatmeal Cookies

KEEBLER, Cheese & Peanut Butter Sandwich Crackers

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

KEEBLER, SANDIES, Simply Shortbread Cookies

528 kcal

62.2g

Carbs

KEEBLER, Sugar Cones

MOTHER'S, Old Fashioned Oatmeal Cookies

MOTHER'S, Vanilla Sandwich Cookies

MURRAY, COOKIE JAR CLASSICS, Butter Cookies

MURRAY, Chocolate Creme Sandwich Cookies

MURRAY, Vanilla Creme Sandwich Cookies

MURRAY, Honey Graham

MURRAY, Old Fashioned Gingersnaps Cookies

MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies

MURRAY, SUGAR FREE, Chocolate Chip Cookies

MURRAY, SUGAR FREE, Oatmeal Cookies

MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies

SUNSHINE, CHEEZ-IT, Original Crackers

SUNSHINE, CHEEZ-IT, Reduced Fat Crackers

SUNSHINE, KRISPY, Soup & Oyster Crackers (large)

KEEBLER, ZESTA, Saltines, Original

KEEBLER, ZESTA, Saltines with Whole Wheat

Bread, chapati or roti, whole wheat, commercially prepared, frozen

Bread, paratha, whole wheat, commercially prepared, frozen

Bread, naan, whole wheat, commercially prepared, refrigerated

Bread, roll, Mexican, bollilo

Cookie, vanilla with caramel, coconut, and chocolate coating

Cookie, with peanut butter filling, chocolate-coated

Cookies, animal, with frosting or icing

509 kcal

70.1g

Carbs

Crackers, multigrain

Cookie, butter or sugar, with chocolate icing or filling

Cookie, chocolate, with icing or coating

Tortillas, ready-to-bake or -fry, whole wheat

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Cookies, chocolate sandwich, with creme filling, reduced fat

Cookies, oatmeal sandwich, with creme filling

Cookies, peanut butter, commercially prepared, sugar free

Cookies, graham crackers, plain or honey, lowfat

Crackers, cheese, whole grain

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Pancakes, plain, reduced fat

Bread, chapati or roti, plain, commercially prepared

Bread, naan, plain, commercially prepared, refrigerated

Crackers, standard snack-type, with whole wheat

Cookies, coconut macaroon

460 kcal

61.2g

Carbs

Cookies, shortbread, reduced fat

Cookies, sugar wafer, chocolate-covered

Rolls, hamburger or hot dog, wheat/cracked wheat

Rolls, hamburger or hot dog, whole wheat

Crackers, sandwich-type, peanut butter filled, reduced fat

Bread, cinnamon

253 kcal

44.4g

Carbs

Bread, wheat, sprouted

Bread, wheat, sprouted, toasted

Bread, french or vienna, whole wheat

Bagels, whole grain white

English muffins, whole grain white

245 kcal

50.2g

Carbs

Rolls, hamburger, whole grain white, calcium-fortified

Bagels, multigrain

Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk)

Pancakes, whole wheat, dry mix, incomplete

Crackers, toast thins, low sodium

Crackers, whole grain, sandwich-type, with peanut butter filling

Crackers, water biscuits

Cookies, chocolate chip sandwich, with creme filling

Cookies, chocolate, made with rice cereal

Cookies, marshmallow, with rice cereal and chocolate chips

Crackers, flavored, fish-shaped

Cookies, gluten-free, chocolate sandwich, with creme filling

Cookies, gluten-free, chocolate wafer

Cookies, gluten-free, lemon wafer

515 kcal

74.4g

Carbs

Cookies, gluten-free, vanilla sandwich, with creme filling

Bread, gluten-free, white, made with potato extract, rice starch, and rice flour

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca

Bread, gluten-free, white, made with tapioca starch and brown rice flour

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

310 kcal

55.1g

Carbs

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Crackers, gluten-free, multi-seeded and multigrain

Waffles, gluten-free, frozen, ready-to-heat

Pancakes, gluten-free, frozen, ready-to-heat

Rolls, dinner, sweet

Cookies, oatmeal, reduced fat

365 kcal

64.6g

Carbs

Cookies, chocolate cream covered biscuit sticks

Cookies, Marie biscuit

406 kcal

70.5g

Carbs

Cookies, vanilla sandwich with creme filling, reduced fat

ANDREA'S, Gluten Free Soft Dinner Roll

CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free

GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme

GLUTINO, Gluten Free Cookies, Vanilla Creme

GLUTINO, Gluten Free Wafers, Lemon Flavored

515 kcal

74.4g

Carbs

GLUTINO, Gluten Free Wafers, Milk Chocolate

MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free

PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar

PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Explosive Pizza

PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original

PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan

PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza

RUDI'S, Gluten-Free Bakery, Original Sandwich Bread

SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies

SCHAR, Gluten-Free, Classic White Rolls

SCHAR, Gluten-Free, Wheat-Free, Classic White Bread

UDI'S, Gluten Free, Classic French Dinner Rolls

310 kcal

55.1g

Carbs

UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread

UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread

UDI'S, Gluten Free, Whole Grain Dinner Rolls

VAN'S, Gluten Free, Totally Original Pancakes

VAN'S, Gluten Free, Totally Original Waffles

248 kcal

40.5g

Carbs

VAN'S, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns

257 kcal

43.2g

Carbs

PEPPERIDGE FARM, Cinnamon Swirl Bread

300 kcal

52.9g

Carbs

PEPPERIDGE FARM, Raisin Cinnamon Swirl Bread

286 kcal

52.1g

Carbs

PEPPERIDGE FARM, Whole Grain 15 Grain Bread

270 kcal

45.8g

Carbs

PEPPERIDGE FARM, Farmhouse Hearty White Bread

267 kcal

60.2g

Carbs

PEPPERIDGE FARM, Farmhouse Oatmeal Bread

275 kcal

50.7g

Carbs

PEPPERIDGE FARM, Whole Grain 100% Whole Wheat Bread

263 kcal

47.2g

Carbs

PEPPERIDGE FARM, Farmhouse Sourdough Bread

269 kcal

50.3g

Carbs

PEPPERIDGE FARM, Jewish Rye Bread (Seedless)

253 kcal

45g

Carbs

PEPPERIDGE FARM, Pumpernickel Bread

259 kcal

46.9g

Carbs

PEPPERIDGE FARM, Hamburger Buns w/Sesame

280 kcal

49.9g

Carbs

PEPPERIDGE FARM, Deli Swirl Bread

247 kcal

44.7g

Carbs

PEPPERIDGE FARM, White Bread

280 kcal

50.2g

Carbs

PEPPERIDGE FARM, Light Style Wheat Bread

256 kcal

45.6g

Carbs

PEPPERIDGE FARM, Seeded Jewish Rye Bread

256 kcal

48.4g

Carbs

PEPPERIDGE FARM, Farmhouse 100% Whole Wheat Bread

269 kcal

46.1g

Carbs

PEPPERIDGE FARM, White Hoagie Roll

296 kcal

50.7g

Carbs

PEPPERIDGE FARM, Hamburger Bun

278 kcal

50g

Carbs

PEPPERIDGE FARM, Whole Grain Honey Whole Wheat Bread

263 kcal

47.7g

Carbs

PEPPERIDGE FARM, Whole Grain Oatmeal Bread

258 kcal

46.5g

Carbs

Bread, multi-grain (includes whole-grain)

Cookies, animal crackers (includes arrowroot, tea biscuits)

CAMPBELL'S, Tomato juice

CAMPBELL'S, Tomato juice, low sodium

CAMPBELL'S, V8 Vegetable Juice, Organic V8

CAMPBELL'S, Organic Tomato juice

HEALTHY REQUEST Tomato juice

CAMPBELL'S, V8 100% Vegetable Juice

CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V8

CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8

CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8

CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8

PACE, Jalapenos Nacho Sliced Peppers

13 kcal

3.3g

Vegetables

PACE, Diced Green Chilies

27 kcal

6.7g

Vegetables

CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite

CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot

CAMPBELL'S, V8 Vegetable Juice, High Fiber V8

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Potatoes, hash brown, refrigerated, unprepared

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Sweet Potatoes, french fried, crosscut, frozen, unprepared

Sweet Potato puffs, frozen, unprepared

Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared

119 kcal

23.4g

Vegetables

Potatoes, yellow fleshed, french fried, frozen, unprepared

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

81 kcal

18g

Vegetables

Potatoes, french fried, wedge cut, frozen, unprepared

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared

Potatoes, french fried, cross cut, frozen, unprepared

Vegetable smoothie, NAKED JUICE, KALE BLAZER

28 kcal

0.8g

Vegetables

Ginger root, pickled, canned, with artificial sweetener

Peppers, hot pickled, canned

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS

Potatoes, mashed, ready-to-eat

106 kcal

13.3g

Snacks

Rice and vermicelli mix, beef flavor, unprepared

Rice and vermicelli mix, beef flavor, prepared with 80% margarine

Rice and vermicelli mix, rice pilaf flavor, unprepared

Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine

Macaroni and cheese, box mix with cheese sauce, unprepared

Macaroni and cheese, box mix with cheese sauce, prepared

Taquitos, frozen, chicken and cheese, oven-heated

Taquitos, frozen, beef and cheese, oven-heated

Pasta mix, classic cheeseburger macaroni, unprepared

Pasta mix, classic beef, unprepared

Pasta mix, Italian lasagna, unprepared

Yellow rice with seasoning, dry packet mix, unprepared

343 kcal

74.7g

Snacks

Pizza rolls, frozen, unprepared

Potsticker or wonton, pork and vegetable, frozen, unprepared

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Turnover, cheese-filled, tomato-based sauce, frozen, unprepared

Macaroni or noodles with cheese, microwaveable, unprepared

Pasta mix, Italian four cheese lasagna, unprepared

Spanish rice mix, dry mix, unprepared

Lasagna, cheese, frozen, unprepared

Chicken, thighs, frozen, breaded, reheated

Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared

KASHI Mushroom & Asparagus Risotto, frozen, unprepared

Rice mix, cheese flavor, dry mix, unprepared

Dumpling, potato- or cheese-filled, frozen

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Turnover, filled with egg, meat and cheese, frozen

Rice mix, white and wild, flavored, unprepared

KASHI Italian Vegetable Medley Pasta, frozen, unprepared

Salisbury steak with gravy, frozen

149 kcal

6.8g

Snacks

Sausage, egg and cheese breakfast biscuit

HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared

136 kcal

Snacks

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared

155 kcal

6.9g

Snacks

JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared

Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder

Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder

Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted

Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted

Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder

Infant formula, GERBER, GOOD START, PROTECT PLUS, powder

Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder

Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder

Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler, LIPIL, powder

Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA

Infant formula, GERBER, GOOD START 2 SOY, with iron, powder

Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, AA LIPIL, powder, not reconstituted

Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron

66 kcal

7.2g

Snacks

Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron

67 kcal

7.2g

Snacks

Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed

Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder

Babyfood, GERBER, Banana with orange medley

Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)

Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)

Ascidians (tunughnak) (Alaska Native)

20 kcal

3.8g

Snacks

Bear, black, meat (Alaska Native)

155 kcal

20.1g

Snacks

Bear, polar, meat, raw (Alaska Native)

130 kcal

25.6g

Snacks

Whale, beluga, meat, dried (Alaska Native)

327 kcal

69.9g

Snacks

Whale, beluga, eyes (Alaska Native)

291 kcal

19.6g

Snacks

Whale, beluga, meat, raw (Alaska Native)

111 kcal

26.5g

Snacks

Whale, beluga, flipper, raw (Alaska Native)

271 kcal

19g

Snacks

Whale, beluga, liver, raw (Alaska Native)

117 kcal

18.4g

Snacks

Oil, beluga, whale (Alaska Native)

900 kcal

Snacks

Blackberries, wild, raw (Alaska Native)

Fish, blackfish, whole (Alaska Native)

82 kcal

15.5g

Snacks

Blueberries, wild, frozen (Alaska Native)

Caribou, bone marrow, raw (Alaska Native)

786 kcal

6.7g

Snacks

Caribou, eye, raw (Alaska Native)

326 kcal

10.8g

Snacks

Caribou, liver, raw (Alaska Native)

Stew/soup, caribou (Alaska Native)

Caribou, tongue, raw (Alaska Native)

260 kcal

13.7g

Snacks

Chiton, leathery, gumboots (Alaska Native)

83 kcal

17.1g

Snacks

Cloudberries, raw (Alaska Native)

Cockles, raw (Alaska Native)

Cranberries, wild, bush, raw (Alaska Native)

Cranberry, low bush or lingenberry, raw (Alaska Native)

Fish, devilfish, meat (Alaska Native)

97 kcal

11.7g

Snacks

Fireweed, young leaves, raw (Alaska Native)

44 kcal

6.3g

Snacks

Fish, herring eggs on giant kelp, Pacific (Alaska Native)

Fish, herring eggs, Pacific, dry (Alaska Native)

Fish, herring eggs, Pacific, plain (Alaska Native)

Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

489 kcal

44.5g

Snacks

Huckleberries, raw (Alaska Native)

Fish, lingcod, meat, raw (Alaska Native)

79 kcal

17.9g

Snacks

Fish, lingcod, liver (Alaska Native)

424 kcal

5.6g

Snacks

Stew, moose (Alaska Native)

55 kcal

6.6g

Snacks

Moose, meat, raw (Alaska Native)

103 kcal

22.3g

Snacks

Mashu roots, raw (Alaska Native)

Moose, liver, braised (Alaska Native)

Mouse nuts, roots (Alaska Native)

Mouse nuts, seedlings (Alaska Native)

Octopus (Alaska Native)

56 kcal

12.3g

Snacks

Seal, bearded (Oogruk), meat, dried (Alaska Native)

351 kcal

82.6g

Snacks

Seal, bearded (Oogruk), meat, raw (Alaska Native)

110 kcal

26.7g

Snacks

Oil, bearded seal (Oogruk) (Alaska Native)

899 kcal

0.6g

Snacks

Oopah (tunicate), whole animal (Alaska Native)

67 kcal

11.7g

Snacks

Owl, horned, flesh, raw (Alaska Native)

136 kcal

22.7g

Snacks

Fish, pike, northern, liver (Alaska Native)

Rhubarb, wild, leaves (Alaska Native)

Fish, salmon, tipnuk, fermented (Alaska Native)

159 kcal

15.9g

Snacks

Fish, salmon, king, chinook, kippered, canned (Alaska Native)

266 kcal

30.7g

Snacks

Fish, salmon, king, chinook, smoked and canned (Alaska Native)

150 kcal

23.2g

Snacks

Fish, salmon, king, chinook, smoked, brined (Alaska Native)

430 kcal

39.9g

Snacks

Fish, salmon, king, chinook, liver (Alaska Native)

Duck, scoter, white-winged, meat (Alaska Native)

84 kcal

20.2g

Snacks

Sea cucumber, yane (Alaska Native)

56 kcal

13g

Snacks

Seal, ringed, meat (Alaska Native)

142 kcal

28.4g

Snacks

Seal, ringed, liver (Alaska Native)

Soup, fish, homemade (Alaska Native)

Sourdock, young leaves (Alaska Native)

Squirrel, ground, meat (Alaska Native)

111 kcal

19.3g

Snacks

Tea, tundra, herb and laborador combination (Alaska Native)

1 kcal

0.2g

Snacks

Walrus, meat, dried (Alaska Native)

251 kcal

57g

Snacks

Deer (venison), sitka, raw (Alaska Native)

116 kcal

21.5g

Snacks

Walrus, meat, raw (Alaska Native)

199 kcal

19.2g

Snacks

Walrus, meat and subcutaneous fat raw (Alaska Native)

282 kcal

16.3g

Snacks

Walrus, liver, raw (Alaska Native)

Oil, walrus (Alaska Native)

900 kcal

Snacks

Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)

870 kcal

0.4g

Snacks

Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)

465 kcal

12.6g

Snacks

Oil, whale, bowhead (Alaska Native)

900 kcal

Snacks

Fish, whitefish, broad, liver (Alaska Native)

Fish, whitefish, mixed species, raw (Alaska Native)

131 kcal

18.9g

Snacks

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

107 kcal

18.6g

Snacks

Willow, leaves in oil (Alaska Native)

Willow, young leaves, chopped (Alaska Native)

Mush, blue corn with ash (Navajo)

Cornmeal, blue (Navajo)

Melon, banana (Navajo)

Chilchen (Red Berry Beverage) (Navajo)

Corn, dried (Navajo)

Corn, white, steamed (Navajo)

Cornmeal, white (Navajo)

Cornmeal, yellow (Navajo)

Squash, Indian, raw (Navajo)

Squash, Indian, cooked, boiled (Navajo)

Bread, kneel down (Navajo)

Mutton, cooked, roasted (Navajo)

Frybread, made with lard (Navajo)

Tortilla, includes plain and from mutton sandwich (Navajo)

Stew, dumpling with mutton (Navajo)

101 kcal

8.7g

Snacks

Stew, hominy with mutton (Navajo)

Stew, mutton, corn, squash (Navajo)

Tamales (Navajo)

Stew, steamed corn (Navajo)

Fish, halibut, raw, with skin (Alaska Native)

Fish, salmon, coho (silver), raw (Alaska Native)

140 kcal

22.6g

Snacks

Fish, salmon, sockeye (red), raw (Alaska Native)

153 kcal

21.9g

Snacks

Fish, Salmon, Chum, raw (Alaska Native)

116 kcal

20.7g

Snacks

Fish, salmon, king (chinook), raw (Alaska Native)

187 kcal

20.2g

Snacks

Salmonberries, raw (Alaska Native)

Blueberries, wild, raw (Alaska Native)

Oil, spotted seal (Alaska Native)

894 kcal

Snacks

Fish, salmon, red, canned, bones removed (Alaska Native)

161 kcal

27.3g

Snacks

Fish, whitefish, eggs (Alaska Native)

Caribou, rump meat, half dried (Alaska Native)

255 kcal

52.1g

Snacks

Caribou, shoulder meat, dried (Alaska Native)

271 kcal

59.4g

Snacks

Caribou, hind quarter meat, raw (Alaska Native)

122 kcal

22.6g

Snacks

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

367 kcal

35.3g

Snacks

Fish, whitefish, dried (Alaska Native)

371 kcal

62.4g

Snacks

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

206 kcal

35.2g

Snacks

Fish, salmon, red, (sockeye), kippered (Alaska Native)

141 kcal

24.5g

Snacks

Fish, salmon, king, with skin, kippered, (Alaska Native)

209 kcal

23.2g

Snacks

Fish, sheefish, raw (Alaska Native)

115 kcal

22.2g

Snacks

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

186 kcal

23.6g

Snacks

Fish, salmon, chum, dried (Alaska Native)

378 kcal

62.1g

Snacks

Elk, free range, ground, cooked patties (Shoshone Bannock)

143 kcal

29.4g

Snacks

Elk, free range, ground, raw (Shoshone Bannock)

97 kcal

20.1g

Snacks

Buffalo, free range, top round steak, raw (Shoshone Bannock)

97 kcal

21.4g

Snacks

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

270 kcal

62.4g

Snacks

Buffalo, free range, top round steak, cooked (Shoshone Bannock)

146 kcal

32.5g

Snacks

Elk, free range, roast, eye of round, raw (Shoshone Bannock)

98 kcal

19.7g

Snacks

Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

148 kcal

30.6g

Snacks

Chokecherries, raw, pitted (Shoshone Bannock)

Steelhead trout, dried, flesh (Shoshone Bannock)

382 kcal

77.3g

Snacks

Steelhead trout, boiled, canned (Alaska Native)

159 kcal

21.1g

Snacks

Acorn stew (Apache)

Corn, dried, yellow (Northern Plains Indians)

Smelt, dried (Alaska Native)

386 kcal

56.2g

Snacks

Frybread, made with lard (Apache)

Corned beef and potatoes in tortilla (Apache)

Tennis Bread, plain (Apache)

258 kcal

53.3g

Snacks

Fish, halibut, cooked, with skin (Alaska Native)

113 kcal

22.1g

Snacks

Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

345 kcal

60.6g

Snacks

Agave, raw (Southwest)

Agave, cooked (Southwest)

135 kcal

32g

Snacks

Agave, dried (Southwest)

Cattail, Narrow Leaf Shoots (Northern Plains Indians)

Lambsquarters, raw (Northern Plains Indians)

47 kcal

4.2g

Snacks

Lambsquarters, steamed (Northern Plains Indians)

Prickly pears, raw (Northern Plains Indians)

Prickly pears, broiled (Northern Plains Indians)

Prairie Turnips, raw (Northern Plains Indians)

Prairie Turnips, boiled (Northern Plains Indians)

Raspberries, wild (Northern Plains Indians)

Rose Hips, wild (Northern Plains Indians)

Chokecherries, raw, pitted (Northern Plains Indians)

162 kcal

33.6g

Snacks

Stinging Nettles, blanched (Northern Plains Indians)

Plums, wild (Northern Plains Indians)

Pinon Nuts, roasted (Navajo)

Caribou, hind quarter, meat, cooked (Alaska Native)

159 kcal

28.8g

Snacks

Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)

470 kcal

10.5g

Snacks

Sea lion, Steller, liver (Alaska Native)

137 kcal

22.9g

Snacks

Sea lion, Steller, kidney (Alaska Native)

Sea lion, Steller, heart (Alaska Native)

102 kcal

17g

Snacks

Sea lion, Steller, meat (Alaska Native)

120 kcal

25.9g

Snacks

Sea lion, Steller, meat with fat (Alaska Native)

Sea lion, Steller, fat (Alaska Native)

850 kcal

0.9g

Snacks

Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

Hazelnuts, beaked (Northern Plains Indians)

Piki bread, made from blue cornmeal (Hopi)

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

Stew, pinto bean and hominy, badufsuki (Hopi)

Tamales, masa and pork filling (Hopi)

Tea, herbal, brewed, Hohoysi (Hopi)

2 kcal

0.1g

Snacks

Tortilla, blue corn, Sakwavikaviki (Hopi)

Bread, blue corn, somiviki (Hopi)

APPLEBEE'S, 9 oz house sirloin steak

189 kcal

26.9g

Snacks

APPLEBEE'S, Double Crunch Shrimp

APPLEBEE'S, french fries

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

143 kcal

21.1g

Snacks

APPLEBEE'S, mozzarella sticks

APPLEBEE'S, chicken tenders, from kids' menu

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

T.G.I. FRIDAY'S, french fries

T.G.I. FRIDAY'S, fried mozzarella

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

121 kcal

17.4g

Snacks

T.G.I. FRIDAY'S, chicken fingers, from kids' menu

T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

Restaurant, family style, fried mozzarella sticks

Restaurant, family style, sirloin steak

195 kcal

29.8g

Snacks

Restaurant, family style, french fries

Restaurant, family style, chicken fingers, from kid's menu

Restaurant, family style, shrimp, breaded and fried

Restaurant, family style, macaroni & cheese, from kids' menu

APPLEBEE'S, fish, hand battered

APPLEBEE'S, chili

T.G.I. FRIDAY'S, chicken fingers

APPLEBEE'S, coleslaw

APPLEBEE'S, crunchy onion rings

APPLEBEE'S, chicken tenders platter

CRACKER BARREL, chicken tenderloin platter, fried

CRACKER BARREL, coleslaw

CRACKER BARREL, onion rings, thick-cut

DENNY'S, chicken strips

DENNY'S, coleslaw

183 kcal

10.9g

Snacks

DENNY'S, fish fillet, battered or breaded, fried

DENNY'S, hash browns

DENNY'S, onion rings

DENNY'S, spaghetti and meatballs

Restaurant, family style, fish fillet, battered or breaded, fried

Restaurant, family style, chicken tenders

Restaurant, family style, coleslaw

Restaurant, family style, onion rings

Restaurant, family style, chili with meat and beans

Restaurant, family style, spaghetti and meatballs

Restaurant, family style, hash browns

CRACKER BARREL, macaroni n' cheese

Restaurant, Italian, lasagna with meat

OLIVE GARDEN, lasagna classico

CARRABBA'S ITALIAN GRILL, lasagne

ON THE BORDER, Mexican rice

ON THE BORDER, refried beans

Restaurant, Italian, spaghetti with pomodoro sauce (no meat)

OLIVE GARDEN, spaghetti with pomodoro sauce

CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce

ON THE BORDER, cheese enchilada

Restaurant, Mexican, cheese enchilada

ON THE BORDER, cheese quesadilla

Restaurant, Mexican, cheese quesadilla

CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce

156 kcal

17.6g

Snacks

OLIVE GARDEN, cheese ravioli with marinara sauce

Restaurant, Italian, cheese ravioli with marinara sauce

Restaurant, Mexican, cheese tamales

216 kcal

18g

Snacks

CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

OLIVE GARDEN, chicken parmigiana without pasta

Restaurant, Italian, chicken parmesan without pasta

ON THE BORDER, soft taco with ground beef, cheese and lettuce

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Restaurant, Latino, chicken and rice, entree, prepared

Restaurant, Latino, empanadas, beef, prepared

Restaurant, Latino, arroz con leche (rice pudding)

Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

142 kcal

23.7g

Snacks

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con queso (pupusas, cheese)

Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Restaurant, Latino, tamale, corn

Restaurant, Latino, tamale, pork

Restaurant, Latino, black bean soup

Restaurant, Latino, tripe soup

Restaurant, Latino, arepa (unleavened cornmeal bread)

Restaurant, Latino, bunuelos (fried yeast bread)

462 kcal

48.6g

Snacks

Restaurant, Mexican, spanish rice

Restaurant, Mexican, refried beans

Restaurant, Chinese, egg rolls, assorted

Restaurant, Chinese, fried rice, without meat

174 kcal

32.8g

Snacks

Restaurant, Chinese, beef and vegetables

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

CRACKER BARREL, country fried shrimp platter

CRACKER BARREL, farm raised catfish platter

CRACKER BARREL, steak fries

CRACKER BARREL, grilled sirloin steak

203 kcal

31.5g

Snacks

CRACKER BARREL, macaroni n' cheese plate, from kid's menu

DENNY'S, french fries

DENNY'S, mozzarella cheese sticks

DENNY'S, golden fried shrimp

DENNY'S, macaroni & cheese, from kid's menu

DENNY'S, chicken nuggets, star shaped, from kid's menu

DENNY'S, top sirloin steak

Restaurant, Chinese, lemon chicken

Restaurant, Chinese, general tso's chicken

Restaurant, Chinese, kung pao chicken

Restaurant, Chinese, shrimp and vegetables

Restaurant, Chinese, sweet and sour chicken

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, chicken chow mein

Restaurant, Chinese, vegetable chow mein, without meat or noodles

Restaurant, Chinese, vegetable lo mein, without meat

Restaurant, Chinese, chicken and vegetables

Restaurant, Chinese, orange chicken

Restaurant, Italian, spaghetti with meat sauce

OLIVE GARDEN, spaghetti with meat sauce

CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce

Restaurant, Chinese, sesame chicken

Syrups, grenadine

268 kcal

66.9g

Drinks

Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame

Pectin, liquid

11 kcal

2.1g

Snacks

Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie

160 kcal

1.5g

Dairy

Imitation cheese, american or cheddar, low cholesterol

390 kcal

25g

Snacks

Babyfood, banana juice with low fat yogurt

Babyfood, mixed fruit juice with low fat yogurt

Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Bologna, beef and pork, low fat

Milk dessert, frozen, milk-fat free, chocolate

Whipped topping, frozen, low fat

224 kcal

23.6g

Dairy

Cream substitute, powdered, light

Salad dressing, peppercorn dressing, commercial, regular

Mayonnaise, reduced-calorie or diet, cholesterol-free

Granola bar, soft, milk chocolate coated, peanut butter

Salad dressing, italian dressing, reduced calorie

Cream substitute, liquid, light

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

Babyfood, apple yogurt dessert, strained

Vegetable oil-butter spread, reduced calorie

465 kcal

Fats

Salad dressing, blue or roquefort cheese dressing, light

Cheese, monterey, low fat

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free

140 kcal

16g

Protein

Bologna, beef, low fat

Salad dressing, french dressing, reduced calorie

Turkey and pork sausage, fresh, bulk, patty or link, cooked

Mayonnaise, made with tofu

322 kcal

3.1g

Protein

Frankfurter, beef, low fat

Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Frozen yogurts, chocolate

127 kcal

21.6g

Snacks

Frozen yogurts, flavors other than chocolate

127 kcal

21.6g

Dairy

Milk, buttermilk, fluid, cultured, reduced fat

Pork sausage rice links, brown and serve, cooked

Salad dressing, blue or roquefort cheese dressing, fat-free

Salad Dressing, mayonnaise-like, fat-free

Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar

Papad

Rice cake, cracker (include hain mini rice cakes)

Cheese, pasteurized process, cheddar or American, fat-free

Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Salad Dressing, coleslaw dressing, reduced fat

329 kcal

40g

Fats

Oil, flaxseed, cold pressed

884 kcal

0.1g

Dairy

Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Cereals ready-to-eat, frosted oat cereal with marshmallows

Cereals ready-to-eat, WEETABIX whole grain cereal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Margarine-like, vegetable oil spread, stick or tub, sweetened

534 kcal

16.7g

Dairy

Cheese product, pasteurized process, cheddar, reduced fat

Snacks, popcorn, home-prepared, oil-popped, unsalted

500 kcal

58.1g

Carbs

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

403 kcal

73g

Carbs

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Babyfood, juice, apple-sweet potato

Babyfood, juice, orange-carrot

Beverages, Orange juice drink

Snacks, granola bar, with coconut, chocolate coated

Babyfood, vegetable and brown rice, strained

Babyfood, peas and brown rice

Frankfurter, meat and poultry, low fat

Gums, seed gums (includes locust bean, guar)

Snacks, potato chips, white, restructured, baked

469 kcal

71.4g

Snacks

Babyfood, baked product, finger snacks cereal fortified

Babyfood, cereal, brown rice, dry, instant

Babyfood, green beans and turkey, strained

Oil, corn and canola

884 kcal

Dairy

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Peanut butter, reduced sodium

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cheese, muenster, low fat

Cheese, mozzarella, nonfat

Margarine-like, butter-margarine blend, 80% fat, stick, without salt

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

450 kcal

Snacks

Babyfood, carrots, toddler

Babyfood, dessert, banana pudding, strained

68 kcal

14.1g

Snacks

Babyfood, fruit, tutti frutti, strained

Babyfood, fruit, tutti frutti, junior

Babyfood, dinner, chicken and rice

Salad dressing, caesar dressing, regular

Salad dressing, coleslaw

Salad dressing, green goddess, regular

Salad dressing, sweet and sour

Salad dressing, blue or roquefort cheese, low calorie

Salad dressing, caesar, low calorie

Syrups, sugar free

Jellies, no sugar (with sodium saccharin), any flavors

Jams and preserves, no sugar (with sodium saccharin), any flavor

Candies, chocolate covered, caramel with nuts

Candies, nougat, with almonds

Candies, gum drops, no sugar or low calorie (sorbitol)

354 kcal

88.1g

Snacks

Candies, hard, dietetic or low calorie (sorbitol)

394 kcal

98.6g

Snacks

Candies, chocolate covered, low sugar or low calorie

Chewing gum, sugarless

268 kcal

94.8g

Snacks

Fluid replacement, electrolyte solution (include PEDIALYTE)

10 kcal

2.5g

Dairy

Beverage, milkshake mix, dry, not chocolate

Pie fillings, cherry, low calorie

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Pretzels, soft

Beans, chili, barbecue, ranch style, cooked

97 kcal

16.9g

Carbs

Vermicelli, made from soy

Beans, liquid from stewed kidney beans

Chicken, meatless

Frankfurter, meatless

Luncheon slices, meatless

Meatballs, meatless

197 kcal

21g

Carbs

Vegetarian fillets

290 kcal

23g

Carbs

Sandwich spread, meatless

149 kcal

Carbs

Vegetarian meatloaf or patties

197 kcal

21g

Vegetables

Radishes, hawaiian style, pickled

Cabbage, japanese style, fresh, pickled

Cabbage, mustard, salted

Eggplant, pickled

Alcoholic beverage, wine, cooking

Alcoholic beverage, wine, light

Sweeteners, tabletop, saccharin (sodium saccharin)

Beverage, instant breakfast powder, chocolate, not reconstituted

Bacon bits, meatless

Butter replacement, without fat, powder

373 kcal

89g

Fats

Salad dressing, buttermilk, lite

Sweeteners, tabletop, fructose, dry, powder

368 kcal

100g

Vegetables

Tomato sauce, canned, no salt added

Cereals ready-to-eat, ALPEN

Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Yogurt, fruit variety, nonfat

Whipped cream substitute, dietetic, made from powdered mix

Frozen novelties, ice cream type, sundae, prepackaged

Cheese, cottage, with vegetables

95 kcal

10.9g

Dairy

Cheese, cream, low fat

Cheese, pasteurized process, American, low fat

Cheese spread, cream cheese base

Cheese, american cheddar, imitation

Quail, cooked, total edible

227 kcal

25.1g

Protein

Pheasant, cooked, total edible

239 kcal

32.4g

Dairy

Eggs, scrambled, frozen mixture

Dove, cooked (includes squab)

213 kcal

23.9g

Protein

Pork, oriental style, dehydrated

Soybean, curd cheese

Potatoes, canned, drained solids, no salt added

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Pork, cured, ham, low sodium, lean and fat, cooked

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Salad dressing, mayonnaise and mayonnaise-type, low calorie

Salad dressing, bacon and tomato

326 kcal

1.8g

Dairy

Cheese, parmesan, low sodium

Jams, preserves, marmalade, reduced sugar

151 kcal

37.6g

Drinks

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie

Frozen novelties, juice type, orange

Cheese, cottage, lowfat, 1% milkfat, no sodium added

Mayonnaise, low sodium, low calorie or diet

Snacks, tortilla chips, unsalted, white corn

Tomato and vegetable juice, low sodium

Turkey, wing, smoked, cooked, with skin, bone removed

221 kcal

27.4g

Protein

Turkey, drumstick, smoked, cooked, with skin, bone removed

208 kcal

27.9g

Drinks

Beverages, Chocolate-flavored drink, whey and milk based

Babyfood, dinner, chicken and noodle with vegetables, toddler

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Cheese, pasteurized process, swiss, low fat

Cranberry juice, unsweetened

Beef, bologna, reduced sodium

310 kcal

11.7g

Vegetables

Turnip greens, canned, no salt added

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

208 kcal

28.1g

Protein

Turkey, light or dark meat, smoked, cooked, skin and bone removed

170 kcal

29.3g

Vegetables

Hearts of palm, raw

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Cheese, cottage, lowfat, 1% milkfat, with vegetables

67 kcal

10.9g

Dairy

Cheese, pasteurized process, cheddar or American, low sodium

Beverages, coffee, instant, with whitener, reduced calorie

509 kcal

59.9g

Drinks

Beverages, cranberry-apple juice drink, low calorie, with vitamin C added

Cheese, swiss, low sodium

Yeast extract spread

Babyfood, juice, pear

47 kcal

11.9g

Carbs

Chicken, meatless, breaded, fried

Babyfood, meat, beef with vegetables, toddler

Babyfood, dinner, macaroni, beef and tomato sauce, toddler

Rolls, pumpernickel

Snacks, corn-based, extruded, chips, unsalted

Beans, baked, canned, no salt added

Frozen novelties, juice type, juice with cream

Tofu yogurt

Alcoholic beverage, rice (sake)

134 kcal

0.5g

Carbs

Millet, puffed

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Jellyfish, dried, salted

36 kcal

5.5g

Snacks

Frozen novelties, ice cream type, chocolate or caramel covered, with nuts

Frankfurter, low sodium

Frozen novelties, ice type, pop, with low calorie sweetener

24 kcal

5.9g

Snacks

Babyfood, mixed fruit yogurt, strained

Beverages, ABBOTT, ENSURE PLUS, ready-to-drink

Babyfood, rice and apples, dry

Babyfood, juice, apple - cherry

Babyfood, dessert, peach yogurt

Babyfood, dessert, blueberry yogurt, strained

Babyfood, dessert, banana yogurt, strained

Ice creams, chocolate, rich

Milk, imitation, non-soy

Babyfood, cereal, rice with pears and apple, dry, instant fortified

Babyfood, banana no tapioca, strained

91 kcal

21.3g

Snacks

Babyfood, banana apple dessert, strained

Snacks, tortilla chips, light (baked with less oil)

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Popcorn, microwave, low fat and sodium

Babyfood, fruit supreme dessert

Cheese, swiss, low fat

Breakfast bar, corn flake crust with fruit

Cheese, mozzarella, low sodium

Mayonnaise dressing, no cholesterol

688 kcal

0.3g

Fats

Oil, corn, peanut, and olive

884 kcal

Snacks

Sweeteners, tabletop, fructose, liquid

279 kcal

76.1g

Dairy

Cheese food, pasteurized process, American, imitation, without added vitamin D

Celery flakes, dried

Puddings, chocolate flavor, low calorie, instant, dry mix

Babyfood, grape juice, no sugar, canned

62 kcal

15.4g

Snacks

Jellies, reduced sugar, home preserved

Pie fillings, blueberry, canned

Beverages, Cocktail mix, non-alcoholic, concentrated, frozen

Puddings, chocolate flavor, low calorie, regular, dry mix

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Vital wheat gluten

Frog legs, raw

73 kcal

16.4g

Protein

Fish, mackerel, salted

305 kcal

18.5g

Protein

Mollusks, scallop, (bay and sea), cooked, steamed

Syrup, Cane

269 kcal

73.1g

Protein

Mollusks, snail, raw

90 kcal

16.1g

Protein

Turtle, green, raw

89 kcal

19.8g

Food Library

Chicken Breast

Lean Beef

Salmon

Canned Tuna

Whole Eggs

Egg Whites

Turkey Breast

Shrimp

Tilapia

Lean Ground Beef

Pork Tenderloin

Tofu

White Rice (Cooked)

Brown Rice (Cooked)

Oatmeal

Potato

Sweet Potato

Whole Wheat Bread

Pasta (Cooked)

Quinoa (Cooked)

Couscous (Cooked)

Lentils (Cooked)

Chickpeas (Cooked)

Black Beans (Cooked)

Corn

Cereal (Corn Flakes)

Granola

Avocado

Olive Oil

Peanut Butter

Coconut Oil

Butter

Cheddar Cheese

Parmesan Cheese

Bacon

Broccoli

Spinach

Cucumber

Tomato

Carrot

Bell Pepper

Onion

Zucchini

Cauliflower

Lettuce

Banana

Apple

Orange

Mixed Berries

Strawberry

Grapes

Watermelon

Pineapple

Mango

Dates

Greek Yogurt

Cottage Cheese

Whole Milk

Skim Milk

Mozzarella Cheese

Feta Cheese

Labneh

Ricotta Cheese

Almonds

Peanuts

Walnuts

Cashews

Pistachios

Chia Seeds

Protein Shake

Dark Chocolate (70%)

Rice Cakes

Popcorn (Plain)

Protein Bar

Hummus

Coffee (Black)

Green Tea

Fresh Orange Juice

Coconut Water