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Exercise Library

Browse professional exercises with full instructions, target muscles, and difficulty levels.

Equipment

Level

868 exercises

3/4 Sit-Up 1

3/4 Sit-Up 2

3/4 Sit-Up

Equipment: Bodyweight

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90/90 Hamstring 1

90/90 Hamstring 2

90/90 Hamstring

Equipment: Bodyweight

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Ab Crunch Machine 1

Ab Crunch Machine 2

CoreIntermediate

Ab Crunch Machine

Equipment: Machine

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Ab Roller 1

Ab Roller 2

CoreIntermediate

Ab Roller

Equipment: Bodyweight

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Adductor 1

Adductor 2

LegsIntermediate

Adductor

Equipment: Bodyweight

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Adductor/Groin 1

Adductor/Groin 2

LegsIntermediate

Adductor/Groin

Equipment: Bodyweight

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Advanced Kettlebell Windmill 1

Advanced Kettlebell Windmill 2

CoreIntermediate

Advanced Kettlebell Windmill

Equipment: Kettlebell

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Air Bike 1

Air Bike 2

Air Bike

Equipment: Bodyweight

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All Fours Quad Stretch 1

All Fours Quad Stretch 2

LegsIntermediate

All Fours Quad Stretch

Equipment: Bodyweight

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Alternate Hammer Curl 1

Alternate Hammer Curl 2

Alternate Hammer Curl

Equipment: Dumbbell

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Alternate Heel Touchers 1

Alternate Heel Touchers 2

Alternate Heel Touchers

Equipment: Bodyweight

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Alternate Incline Dumbbell Curl 1

Alternate Incline Dumbbell Curl 2

Alternate Incline Dumbbell Curl

Equipment: Dumbbell

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Alternate Leg Diagonal Bound 1

Alternate Leg Diagonal Bound 2

Alternate Leg Diagonal Bound

Equipment: Bodyweight

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Alternating Cable Shoulder Press 1

Alternating Cable Shoulder Press 2

ShouldersBeginner

Alternating Cable Shoulder Press

Equipment: Cable

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Alternating Deltoid Raise 1

Alternating Deltoid Raise 2

ShouldersBeginner

Alternating Deltoid Raise

Equipment: Dumbbell

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Alternating Floor Press 1

Alternating Floor Press 2

Alternating Floor Press

Equipment: Kettlebell

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Alternating Hang Clean 1

Alternating Hang Clean 2

LegsIntermediate

Alternating Hang Clean

Equipment: Kettlebell

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Alternating Kettlebell Press 1

Alternating Kettlebell Press 2

ShouldersIntermediate

Alternating Kettlebell Press

Equipment: Kettlebell

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Alternating Kettlebell Row 1

Alternating Kettlebell Row 2

BackIntermediate

Alternating Kettlebell Row

Equipment: Kettlebell

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Alternating Renegade Row 1

Alternating Renegade Row 2

Alternating Renegade Row

Equipment: Kettlebell

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Ankle Circles 1

Ankle Circles 2

Ankle Circles

Equipment: Bodyweight

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Ankle On The Knee 1

Ankle On The Knee 2

Ankle On The Knee

Equipment: Bodyweight

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Anterior Tibialis-SMR 1

Anterior Tibialis-SMR 2

LegsIntermediate

Anterior Tibialis-SMR

Equipment: Bodyweight

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Anti-Gravity Press 1

Anti-Gravity Press 2

ShouldersBeginner

Anti-Gravity Press

Equipment: Barbell

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Arm Circles 1

Arm Circles 2

ShouldersBeginner

Arm Circles

Equipment: Bodyweight

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Arnold Dumbbell Press 1

Arnold Dumbbell Press 2

ShouldersIntermediate

Arnold Dumbbell Press

Equipment: Dumbbell

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Around The Worlds 1

Around The Worlds 2

ChestIntermediate

Around The Worlds

Equipment: Dumbbell

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Atlas Stone Trainer 1

Atlas Stone Trainer 2

BackIntermediate

Atlas Stone Trainer

Equipment: Bodyweight

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Atlas Stones 1

Atlas Stones 2

Atlas Stones

Equipment: Bodyweight

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Axle Deadlift 1

Axle Deadlift 2

BackIntermediate

Axle Deadlift

Equipment: Bodyweight

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Back Flyes - With Bands 1

Back Flyes - With Bands 2

ShouldersBeginner

Back Flyes - With Bands

Equipment: Resistance Band

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Backward Drag 1

Backward Drag 2

Backward Drag

Equipment: Bodyweight

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Backward Medicine Ball Throw 1

Backward Medicine Ball Throw 2

ShouldersBeginner

Backward Medicine Ball Throw

Equipment: Bodyweight

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Balance Board 1

Balance Board 2

Balance Board

Equipment: Bodyweight

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Ball Leg Curl 1

Ball Leg Curl 2

Ball Leg Curl

Equipment: Bodyweight

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Band Assisted Pull-Up 1

Band Assisted Pull-Up 2

Band Assisted Pull-Up

Equipment: Bodyweight

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Band Good Morning 1

Band Good Morning 2

Band Good Morning

Equipment: Resistance Band

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Band Good Morning (Pull Through) 1

Band Good Morning (Pull Through) 2

Band Good Morning (Pull Through)

Equipment: Resistance Band

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Band Hip Adductions 1

Band Hip Adductions 2

Band Hip Adductions

Equipment: Resistance Band

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Band Pull Apart 1

Band Pull Apart 2

ShouldersBeginner

Band Pull Apart

Equipment: Resistance Band

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Band Skull Crusher 1

Band Skull Crusher 2

TricepsBeginner

Band Skull Crusher

Equipment: Resistance Band

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Barbell Ab Rollout 1

Barbell Ab Rollout 2

CoreIntermediate

Barbell Ab Rollout

Equipment: Barbell

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Barbell Ab Rollout - On Knees 1

Barbell Ab Rollout - On Knees 2

Barbell Ab Rollout - On Knees

Equipment: Barbell

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Barbell Bench Press - Medium Grip 1

Barbell Bench Press - Medium Grip 2

Barbell Bench Press - Medium Grip

Equipment: Barbell

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Barbell Curl 1

Barbell Curl 2

Barbell Curl

Equipment: Barbell

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Barbell Curls Lying Against An Incline 1

Barbell Curls Lying Against An Incline 2

Barbell Curls Lying Against An Incline

Equipment: Barbell

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Barbell Deadlift 1

Barbell Deadlift 2

BackIntermediate

Barbell Deadlift

Equipment: Barbell

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Barbell Full Squat 1

Barbell Full Squat 2

LegsIntermediate

Barbell Full Squat

Equipment: Barbell

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Barbell Glute Bridge 1

Barbell Glute Bridge 2

LegsIntermediate

Barbell Glute Bridge

Equipment: Barbell

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Barbell Guillotine Bench Press 1

Barbell Guillotine Bench Press 2

ChestIntermediate

Barbell Guillotine Bench Press

Equipment: Barbell

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Barbell Hack Squat 1

Barbell Hack Squat 2

LegsIntermediate

Barbell Hack Squat

Equipment: Barbell

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Barbell Hip Thrust 1

Barbell Hip Thrust 2

LegsIntermediate

Barbell Hip Thrust

Equipment: Barbell

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Barbell Incline Bench Press - Medium Grip 1

Barbell Incline Bench Press - Medium Grip 2

Barbell Incline Bench Press - Medium Grip

Equipment: Barbell

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Barbell Incline Shoulder Raise 1

Barbell Incline Shoulder Raise 2

ShouldersBeginner

Barbell Incline Shoulder Raise

Equipment: Barbell

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Barbell Lunge 1

Barbell Lunge 2

LegsIntermediate

Barbell Lunge

Equipment: Barbell

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Barbell Rear Delt Row 1

Barbell Rear Delt Row 2

ShouldersBeginner

Barbell Rear Delt Row

Equipment: Barbell

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Barbell Rollout from Bench 1

Barbell Rollout from Bench 2

CoreIntermediate

Barbell Rollout from Bench

Equipment: Barbell

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Barbell Seated Calf Raise 1

Barbell Seated Calf Raise 2

Barbell Seated Calf Raise

Equipment: Barbell

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Barbell Shoulder Press 1

Barbell Shoulder Press 2

ShouldersIntermediate

Barbell Shoulder Press

Equipment: Barbell

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Barbell Shrug 1

Barbell Shrug 2

Barbell Shrug

Equipment: Barbell

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Barbell Shrug Behind The Back 1

Barbell Shrug Behind The Back 2

Barbell Shrug Behind The Back

Equipment: Barbell

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Barbell Side Bend 1

Barbell Side Bend 2

Barbell Side Bend

Equipment: Barbell

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Barbell Side Split Squat 1

Barbell Side Split Squat 2

Barbell Side Split Squat

Equipment: Barbell

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Barbell Squat 1

Barbell Squat 2

Barbell Squat

Equipment: Barbell

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Barbell Squat To A Bench 1

Barbell Squat To A Bench 2

Barbell Squat To A Bench

Equipment: Barbell

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Barbell Step Ups 1

Barbell Step Ups 2

LegsIntermediate

Barbell Step Ups

Equipment: Barbell

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Barbell Walking Lunge 1

Barbell Walking Lunge 2

Barbell Walking Lunge

Equipment: Barbell

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Battling Ropes 1

Battling Ropes 2

ShouldersBeginner

Battling Ropes

Equipment: Bodyweight

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Bear Crawl Sled Drags 1

Bear Crawl Sled Drags 2

Bear Crawl Sled Drags

Equipment: Bodyweight

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Behind Head Chest Stretch 1

Behind Head Chest Stretch 2

Behind Head Chest Stretch

Equipment: Bodyweight

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Bench Dips 1

Bench Dips 2

TricepsBeginner

Bench Dips

Equipment: Bodyweight

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Bench Jump 1

Bench Jump 2

LegsIntermediate

Bench Jump

Equipment: Bodyweight

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Bench Press - Powerlifting 1

Bench Press - Powerlifting 2

TricepsIntermediate

Bench Press - Powerlifting

Equipment: Barbell

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Bench Press - With Bands 1

Bench Press - With Bands 2

Bench Press - With Bands

Equipment: Resistance Band

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Bench Press with Chains 1

Bench Press with Chains 2

TricepsAdvanced

Bench Press with Chains

Equipment: Barbell

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Bench Sprint 1

Bench Sprint 2

Bench Sprint

Equipment: Bodyweight

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Bent-Arm Barbell Pullover 1

Bent-Arm Barbell Pullover 2

BackIntermediate

Bent-Arm Barbell Pullover

Equipment: Barbell

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Bent-Arm Dumbbell Pullover 1

Bent-Arm Dumbbell Pullover 2

ChestIntermediate

Bent-Arm Dumbbell Pullover

Equipment: Dumbbell

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Bent-Knee Hip Raise 1

Bent-Knee Hip Raise 2

Bent-Knee Hip Raise

Equipment: Bodyweight

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Bent Over Barbell Row 1

Bent Over Barbell Row 2

Bent Over Barbell Row

Equipment: Barbell

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Bent Over Dumbbell Rear Delt Raise With Head On Bench 1

Bent Over Dumbbell Rear Delt Raise With Head On Bench 2

ShouldersBeginner

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Equipment: Dumbbell

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Bent Over Low-Pulley Side Lateral 1

Bent Over Low-Pulley Side Lateral 2

ShouldersBeginner

Bent Over Low-Pulley Side Lateral

Equipment: Cable

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Bent Over One-Arm Long Bar Row 1

Bent Over One-Arm Long Bar Row 2

Bent Over One-Arm Long Bar Row

Equipment: Barbell

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Bent Over Two-Arm Long Bar Row 1

Bent Over Two-Arm Long Bar Row 2

BackIntermediate

Bent Over Two-Arm Long Bar Row

Equipment: Barbell

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Bent Over Two-Dumbbell Row 1

Bent Over Two-Dumbbell Row 2

Bent Over Two-Dumbbell Row

Equipment: Dumbbell

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Bent Over Two-Dumbbell Row With Palms In 1

Bent Over Two-Dumbbell Row With Palms In 2

Bent Over Two-Dumbbell Row With Palms In

Equipment: Dumbbell

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Bent Press 1

Bent Press 2

Bent Press

Equipment: Kettlebell

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Bicycling 1

Bicycling 2

Bicycling

Equipment: Bodyweight

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Bicycling, Stationary 1

Bicycling, Stationary 2

Bicycling, Stationary

Equipment: Machine

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Board Press 1

Board Press 2

TricepsIntermediate

Board Press

Equipment: Barbell

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Body-Up 1

Body-Up 2

TricepsIntermediate

Body-Up

Equipment: Bodyweight

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Body Tricep Press 1

Body Tricep Press 2

TricepsBeginner

Body Tricep Press

Equipment: Bodyweight

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Bodyweight Flyes 1

Bodyweight Flyes 2

ChestIntermediate

Bodyweight Flyes

Equipment: Barbell

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Bodyweight Mid Row 1

Bodyweight Mid Row 2

BackIntermediate

Bodyweight Mid Row

Equipment: Bodyweight

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Bodyweight Squat 1

Bodyweight Squat 2

Bodyweight Squat

Equipment: Bodyweight

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Bodyweight Walking Lunge 1

Bodyweight Walking Lunge 2

Bodyweight Walking Lunge

Equipment: Bodyweight

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Bosu Ball Cable Crunch With Side Bends 1

Bosu Ball Cable Crunch With Side Bends 2

Bosu Ball Cable Crunch With Side Bends

Equipment: Cable

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Bottoms-Up Clean From The Hang Position 1

Bottoms-Up Clean From The Hang Position 2

BicepsIntermediate

Bottoms-Up Clean From The Hang Position

Equipment: Kettlebell

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Bottoms Up 1

Bottoms Up 2

Bottoms Up

Equipment: Bodyweight

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Box Jump (Multiple Response) 1

Box Jump (Multiple Response) 2

Box Jump (Multiple Response)

Equipment: Bodyweight

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Box Skip 1

Box Skip 2

Box Skip

Equipment: Bodyweight

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Box Squat 1

Box Squat 2

LegsIntermediate

Box Squat

Equipment: Barbell

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Box Squat with Bands 1

Box Squat with Bands 2

Box Squat with Bands

Equipment: Barbell

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Box Squat with Chains 1

Box Squat with Chains 2

Box Squat with Chains

Equipment: Barbell

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Brachialis-SMR 1

Brachialis-SMR 2

BicepsIntermediate

Brachialis-SMR

Equipment: Bodyweight

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Bradford/Rocky Presses 1

Bradford/Rocky Presses 2

ShouldersBeginner

Bradford/Rocky Presses

Equipment: Barbell

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Butt-Ups 1

Butt-Ups 2

Butt-Ups

Equipment: Bodyweight

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Butt Lift (Bridge) 1

Butt Lift (Bridge) 2

Butt Lift (Bridge)

Equipment: Bodyweight

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Butterfly 1

Butterfly 2

Butterfly

Equipment: Machine

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Cable Chest Press 1

Cable Chest Press 2

Cable Chest Press

Equipment: Cable

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Cable Crossover 1

Cable Crossover 2

Cable Crossover

Equipment: Cable

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Cable Crunch 1

Cable Crunch 2

Cable Crunch

Equipment: Cable

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Cable Deadlifts 1

Cable Deadlifts 2

Cable Deadlifts

Equipment: Cable

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Cable Hammer Curls - Rope Attachment 1

Cable Hammer Curls - Rope Attachment 2

Cable Hammer Curls - Rope Attachment

Equipment: Cable

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Cable Hip Adduction 1

Cable Hip Adduction 2

Cable Hip Adduction

Equipment: Cable

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Cable Incline Pushdown 1

Cable Incline Pushdown 2

Cable Incline Pushdown

Equipment: Cable

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Cable Incline Triceps Extension 1

Cable Incline Triceps Extension 2

TricepsBeginner

Cable Incline Triceps Extension

Equipment: Cable

Learn more ›

Cable Internal Rotation 1

Cable Internal Rotation 2

ShouldersBeginner

Cable Internal Rotation

Equipment: Cable

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Cable Iron Cross 1

Cable Iron Cross 2

Cable Iron Cross

Equipment: Cable

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Cable Judo Flip 1

Cable Judo Flip 2

Cable Judo Flip

Equipment: Cable

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Cable Lying Triceps Extension 1

Cable Lying Triceps Extension 2

TricepsBeginner

Cable Lying Triceps Extension

Equipment: Cable

Learn more ›

Cable One Arm Tricep Extension 1

Cable One Arm Tricep Extension 2

TricepsBeginner

Cable One Arm Tricep Extension

Equipment: Cable

Learn more ›

Cable Preacher Curl 1

Cable Preacher Curl 2

Cable Preacher Curl

Equipment: Cable

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Cable Rear Delt Fly 1

Cable Rear Delt Fly 2

ShouldersBeginner

Cable Rear Delt Fly

Equipment: Cable

Learn more ›

Cable Reverse Crunch 1

Cable Reverse Crunch 2

Cable Reverse Crunch

Equipment: Cable

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Cable Rope Overhead Triceps Extension 1

Cable Rope Overhead Triceps Extension 2

TricepsBeginner

Cable Rope Overhead Triceps Extension

Equipment: Cable

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Cable Rope Rear-Delt Rows 1

Cable Rope Rear-Delt Rows 2

ShouldersBeginner

Cable Rope Rear-Delt Rows

Equipment: Cable

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Cable Russian Twists 1

Cable Russian Twists 2

Cable Russian Twists

Equipment: Cable

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Cable Seated Crunch 1

Cable Seated Crunch 2

Cable Seated Crunch

Equipment: Cable

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Cable Seated Lateral Raise 1

Cable Seated Lateral Raise 2

ShouldersBeginner

Cable Seated Lateral Raise

Equipment: Cable

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Cable Shoulder Press 1

Cable Shoulder Press 2

ShouldersBeginner

Cable Shoulder Press

Equipment: Cable

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Cable Shrugs 1

Cable Shrugs 2

Cable Shrugs

Equipment: Cable

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Cable Wrist Curl 1

Cable Wrist Curl 2

Cable Wrist Curl

Equipment: Cable

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Calf-Machine Shoulder Shrug 1

Calf-Machine Shoulder Shrug 2

Calf-Machine Shoulder Shrug

Equipment: Machine

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Calf Press 1

Calf Press 2

Calf Press

Equipment: Machine

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Calf Press On The Leg Press Machine 1

Calf Press On The Leg Press Machine 2

Calf Press On The Leg Press Machine

Equipment: Machine

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Calf Raise On A Dumbbell 1

Calf Raise On A Dumbbell 2

LegsIntermediate

Calf Raise On A Dumbbell

Equipment: Dumbbell

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Calf Raises - With Bands 1

Calf Raises - With Bands 2

Calf Raises - With Bands

Equipment: Resistance Band

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Calf Stretch Elbows Against Wall 1

Calf Stretch Elbows Against Wall 2

Calf Stretch Elbows Against Wall

Equipment: Bodyweight

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Calf Stretch Hands Against Wall 1

Calf Stretch Hands Against Wall 2

Calf Stretch Hands Against Wall

Equipment: Bodyweight

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Calves-SMR 1

Calves-SMR 2

LegsIntermediate

Calves-SMR

Equipment: Bodyweight

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Car Deadlift 1

Car Deadlift 2

LegsIntermediate

Car Deadlift

Equipment: Bodyweight

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Car Drivers 1

Car Drivers 2

ShouldersBeginner

Car Drivers

Equipment: Barbell

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Carioca Quick Step 1

Carioca Quick Step 2

Carioca Quick Step

Equipment: Bodyweight

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Cat Stretch 1

Cat Stretch 2

Cat Stretch

Equipment: Bodyweight

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Catch and Overhead Throw 1

Catch and Overhead Throw 2

Catch and Overhead Throw

Equipment: Bodyweight

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Chain Handle Extension 1

Chain Handle Extension 2

TricepsIntermediate

Chain Handle Extension

Equipment: Bodyweight

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Chain Press 1

Chain Press 2

ChestIntermediate

Chain Press

Equipment: Bodyweight

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Chair Leg Extended Stretch 1

Chair Leg Extended Stretch 2

Chair Leg Extended Stretch

Equipment: Bodyweight

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Chair Lower Back Stretch 1

Chair Lower Back Stretch 2

Chair Lower Back Stretch

Equipment: Bodyweight

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Chair Squat 1

Chair Squat 2

Chair Squat

Equipment: Machine

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Chair Upper Body Stretch 1

Chair Upper Body Stretch 2

ShouldersBeginner

Chair Upper Body Stretch

Equipment: Bodyweight

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Chest And Front Of Shoulder Stretch 1

Chest And Front Of Shoulder Stretch 2

Chest And Front Of Shoulder Stretch

Equipment: Bodyweight

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Chest Push from 3 point stance 1

Chest Push from 3 point stance 2

Chest Push from 3 point stance

Equipment: Bodyweight

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Chest Push (multiple response) 1

Chest Push (multiple response) 2

Chest Push (multiple response)

Equipment: Bodyweight

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Chest Push (single response) 1

Chest Push (single response) 2

Chest Push (single response)

Equipment: Bodyweight

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Chest Push with Run Release 1

Chest Push with Run Release 2

Chest Push with Run Release

Equipment: Bodyweight

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Chest Stretch on Stability Ball 1

Chest Stretch on Stability Ball 2

Chest Stretch on Stability Ball

Equipment: Bodyweight

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Child's Pose 1

Child's Pose 2

Child's Pose

Equipment: Bodyweight

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Chin-Up 1

Chin-Up 2

Chin-Up

Equipment: Bodyweight

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Chin To Chest Stretch 1

Chin To Chest Stretch 2

Chin To Chest Stretch

Equipment: Bodyweight

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Circus Bell 1

Circus Bell 2

ShouldersAdvanced

Circus Bell

Equipment: Bodyweight

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Clean 1

Clean 2

LegsIntermediate

Clean

Equipment: Barbell

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Clean Deadlift 1

Clean Deadlift 2

Clean Deadlift

Equipment: Barbell

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Clean Pull 1

Clean Pull 2

LegsIntermediate

Clean Pull

Equipment: Barbell

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Clean Shrug 1

Clean Shrug 2

Clean Shrug

Equipment: Barbell

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Clean and Jerk 1

Clean and Jerk 2

ShouldersAdvanced

Clean and Jerk

Equipment: Barbell

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Clean and Press 1

Clean and Press 2

ShouldersIntermediate

Clean and Press

Equipment: Barbell

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Clean from Blocks 1

Clean from Blocks 2

LegsIntermediate

Clean from Blocks

Equipment: Barbell

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Clock Push-Up 1

Clock Push-Up 2

ChestIntermediate

Clock Push-Up

Equipment: Bodyweight

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Close-Grip Barbell Bench Press 1

Close-Grip Barbell Bench Press 2

TricepsBeginner

Close-Grip Barbell Bench Press

Equipment: Barbell

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Close-Grip Dumbbell Press 1

Close-Grip Dumbbell Press 2

TricepsBeginner

Close-Grip Dumbbell Press

Equipment: Dumbbell

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Close-Grip EZ-Bar Curl with Band 1

Close-Grip EZ-Bar Curl with Band 2

Close-Grip EZ-Bar Curl with Band

Equipment: Barbell

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Close-Grip EZ-Bar Press 1

Close-Grip EZ-Bar Press 2

TricepsBeginner

Close-Grip EZ-Bar Press

Equipment: Barbell

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Close-Grip EZ Bar Curl 1

Close-Grip EZ Bar Curl 2

Close-Grip EZ Bar Curl

Equipment: Barbell

Learn more ›

Close-Grip Front Lat Pulldown 1

Close-Grip Front Lat Pulldown 2

Close-Grip Front Lat Pulldown

Equipment: Cable

Learn more ›

Close-Grip Push-Up off of a Dumbbell 1

Close-Grip Push-Up off of a Dumbbell 2

TricepsIntermediate

Close-Grip Push-Up off of a Dumbbell

Equipment: Bodyweight

Learn more ›

Close-Grip Standing Barbell Curl 1

Close-Grip Standing Barbell Curl 2

Close-Grip Standing Barbell Curl

Equipment: Barbell

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Cocoons 1

Cocoons 2

Cocoons

Equipment: Bodyweight

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Conan's Wheel 1

Conan's Wheel 2

LegsIntermediate

Conan's Wheel

Equipment: Bodyweight

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Concentration Curls 1

Concentration Curls 2

Concentration Curls

Equipment: Dumbbell

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Cross-Body Crunch 1

Cross-Body Crunch 2

Cross-Body Crunch

Equipment: Bodyweight

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Cross Body Hammer Curl 1

Cross Body Hammer Curl 2

Cross Body Hammer Curl

Equipment: Dumbbell

Learn more ›

Cross Over - With Bands 1

Cross Over - With Bands 2

Cross Over - With Bands

Equipment: Resistance Band

Learn more ›

Crossover Reverse Lunge 1

Crossover Reverse Lunge 2

BackIntermediate

Crossover Reverse Lunge

Equipment: Bodyweight

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Crucifix 1

Crucifix 2

ShouldersBeginner

Crucifix

Equipment: Bodyweight

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Crunch - Hands Overhead 1

Crunch - Hands Overhead 2

Crunch - Hands Overhead

Equipment: Bodyweight

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Crunch - Legs On Exercise Ball 1

Crunch - Legs On Exercise Ball 2

Crunch - Legs On Exercise Ball

Equipment: Bodyweight

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Crunches 1

Crunches 2

Crunches

Equipment: Bodyweight

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Cuban Press 1

Cuban Press 2

ShouldersIntermediate

Cuban Press

Equipment: Dumbbell

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Dancer's Stretch 1

Dancer's Stretch 2

Dancer's Stretch

Equipment: Bodyweight

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Dead Bug 1

Dead Bug 2

Dead Bug

Equipment: Bodyweight

Learn more ›

Deadlift with Bands 1

Deadlift with Bands 2

Deadlift with Bands

Equipment: Barbell

Learn more ›

Deadlift with Chains 1

Deadlift with Chains 2

Deadlift with Chains

Equipment: Barbell

Learn more ›

Decline Barbell Bench Press 1

Decline Barbell Bench Press 2

Decline Barbell Bench Press

Equipment: Barbell

Learn more ›

Decline Close-Grip Bench To Skull Crusher 1

Decline Close-Grip Bench To Skull Crusher 2

TricepsIntermediate

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell

Learn more ›

Decline Crunch 1

Decline Crunch 2

CoreIntermediate

Decline Crunch

Equipment: Bodyweight

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Decline Dumbbell Bench Press 1

Decline Dumbbell Bench Press 2

Decline Dumbbell Bench Press

Equipment: Dumbbell

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Decline Dumbbell Flyes 1

Decline Dumbbell Flyes 2

Decline Dumbbell Flyes

Equipment: Dumbbell

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Decline Dumbbell Triceps Extension 1

Decline Dumbbell Triceps Extension 2

TricepsBeginner

Decline Dumbbell Triceps Extension

Equipment: Dumbbell

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Decline EZ Bar Triceps Extension 1

Decline EZ Bar Triceps Extension 2

TricepsBeginner

Decline EZ Bar Triceps Extension

Equipment: Barbell

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Decline Oblique Crunch 1

Decline Oblique Crunch 2

Decline Oblique Crunch

Equipment: Bodyweight

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Decline Push-Up 1

Decline Push-Up 2

Decline Push-Up

Equipment: Bodyweight

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Decline Reverse Crunch 1

Decline Reverse Crunch 2

Decline Reverse Crunch

Equipment: Bodyweight

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Decline Smith Press 1

Decline Smith Press 2

Decline Smith Press

Equipment: Machine

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Deficit Deadlift 1

Deficit Deadlift 2

BackIntermediate

Deficit Deadlift

Equipment: Barbell

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Depth Jump Leap 1

Depth Jump Leap 2

Depth Jump Leap

Equipment: Bodyweight

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Dip Machine 1

Dip Machine 2

TricepsBeginner

Dip Machine

Equipment: Machine

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Dips - Chest Version 1

Dips - Chest Version 2

ChestIntermediate

Dips - Chest Version

Equipment: Bodyweight

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Dips - Triceps Version 1

Dips - Triceps Version 2

TricepsBeginner

Dips - Triceps Version

Equipment: Bodyweight

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Donkey Calf Raises 1

Donkey Calf Raises 2

LegsIntermediate

Donkey Calf Raises

Equipment: Bodyweight

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Double Kettlebell Alternating Hang Clean 1

Double Kettlebell Alternating Hang Clean 2

LegsIntermediate

Double Kettlebell Alternating Hang Clean

Equipment: Kettlebell

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Double Kettlebell Jerk 1

Double Kettlebell Jerk 2

ShouldersIntermediate

Double Kettlebell Jerk

Equipment: Kettlebell

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Double Kettlebell Push Press 1

Double Kettlebell Push Press 2

ShouldersIntermediate

Double Kettlebell Push Press

Equipment: Kettlebell

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Double Kettlebell Snatch 1

Double Kettlebell Snatch 2

ShouldersAdvanced

Double Kettlebell Snatch

Equipment: Kettlebell

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Double Kettlebell Windmill 1

Double Kettlebell Windmill 2

CoreIntermediate

Double Kettlebell Windmill

Equipment: Kettlebell

Learn more ›

Double Leg Butt Kick 1

Double Leg Butt Kick 2

Double Leg Butt Kick

Equipment: Bodyweight

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Downward Facing Balance 1

Downward Facing Balance 2

LegsIntermediate

Downward Facing Balance

Equipment: Bodyweight

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Drag Curl 1

Drag Curl 2

BicepsIntermediate

Drag Curl

Equipment: Barbell

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Drop Push 1

Drop Push 2

ChestIntermediate

Drop Push

Equipment: Bodyweight

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Dumbbell Alternate Bicep Curl 1

Dumbbell Alternate Bicep Curl 2

Dumbbell Alternate Bicep Curl

Equipment: Dumbbell

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Dumbbell Bench Press 1

Dumbbell Bench Press 2

Dumbbell Bench Press

Equipment: Dumbbell

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Dumbbell Bench Press with Neutral Grip 1

Dumbbell Bench Press with Neutral Grip 2

Dumbbell Bench Press with Neutral Grip

Equipment: Dumbbell

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Dumbbell Bicep Curl 1

Dumbbell Bicep Curl 2

Dumbbell Bicep Curl

Equipment: Dumbbell

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Dumbbell Clean 1

Dumbbell Clean 2

LegsIntermediate

Dumbbell Clean

Equipment: Dumbbell

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Dumbbell Floor Press 1

Dumbbell Floor Press 2

TricepsIntermediate

Dumbbell Floor Press

Equipment: Dumbbell

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Dumbbell Flyes 1

Dumbbell Flyes 2

Dumbbell Flyes

Equipment: Dumbbell

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Dumbbell Incline Row 1

Dumbbell Incline Row 2

Dumbbell Incline Row

Equipment: Dumbbell

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Dumbbell Incline Shoulder Raise 1

Dumbbell Incline Shoulder Raise 2

ShouldersBeginner

Dumbbell Incline Shoulder Raise

Equipment: Dumbbell

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Dumbbell Lunges 1

Dumbbell Lunges 2

Dumbbell Lunges

Equipment: Dumbbell

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Dumbbell Lying One-Arm Rear Lateral Raise 1

Dumbbell Lying One-Arm Rear Lateral Raise 2

ShouldersIntermediate

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbell

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Dumbbell Lying Pronation 1

Dumbbell Lying Pronation 2

BicepsIntermediate

Dumbbell Lying Pronation

Equipment: Dumbbell

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Dumbbell Lying Rear Lateral Raise 1

Dumbbell Lying Rear Lateral Raise 2

ShouldersIntermediate

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbell

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Dumbbell Lying Supination 1

Dumbbell Lying Supination 2

BicepsIntermediate

Dumbbell Lying Supination

Equipment: Dumbbell

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Dumbbell One-Arm Shoulder Press 1

Dumbbell One-Arm Shoulder Press 2

ShouldersIntermediate

Dumbbell One-Arm Shoulder Press

Equipment: Dumbbell

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Dumbbell One-Arm Triceps Extension 1

Dumbbell One-Arm Triceps Extension 2

TricepsIntermediate

Dumbbell One-Arm Triceps Extension

Equipment: Dumbbell

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Dumbbell One-Arm Upright Row 1

Dumbbell One-Arm Upright Row 2

ShouldersIntermediate

Dumbbell One-Arm Upright Row

Equipment: Dumbbell

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Dumbbell Prone Incline Curl 1

Dumbbell Prone Incline Curl 2

BicepsIntermediate

Dumbbell Prone Incline Curl

Equipment: Dumbbell

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Dumbbell Raise 1

Dumbbell Raise 2

ShouldersBeginner

Dumbbell Raise

Equipment: Dumbbell

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Dumbbell Rear Lunge 1

Dumbbell Rear Lunge 2

LegsIntermediate

Dumbbell Rear Lunge

Equipment: Dumbbell

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Dumbbell Scaption 1

Dumbbell Scaption 2

ShouldersBeginner

Dumbbell Scaption

Equipment: Dumbbell

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Dumbbell Seated Box Jump 1

Dumbbell Seated Box Jump 2

LegsIntermediate

Dumbbell Seated Box Jump

Equipment: Dumbbell

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Dumbbell Seated One-Leg Calf Raise 1

Dumbbell Seated One-Leg Calf Raise 2

Dumbbell Seated One-Leg Calf Raise

Equipment: Dumbbell

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Dumbbell Shoulder Press 1

Dumbbell Shoulder Press 2

ShouldersIntermediate

Dumbbell Shoulder Press

Equipment: Dumbbell

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Dumbbell Shrug 1

Dumbbell Shrug 2

Dumbbell Shrug

Equipment: Dumbbell

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Dumbbell Side Bend 1

Dumbbell Side Bend 2

Dumbbell Side Bend

Equipment: Dumbbell

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Dumbbell Squat 1

Dumbbell Squat 2

Dumbbell Squat

Equipment: Dumbbell

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Dumbbell Squat To A Bench 1

Dumbbell Squat To A Bench 2

LegsIntermediate

Dumbbell Squat To A Bench

Equipment: Dumbbell

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Dumbbell Step Ups 1

Dumbbell Step Ups 2

LegsIntermediate

Dumbbell Step Ups

Equipment: Dumbbell

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Dumbbell Tricep Extension -Pronated Grip 1

Dumbbell Tricep Extension -Pronated Grip 2

TricepsBeginner

Dumbbell Tricep Extension -Pronated Grip

Equipment: Dumbbell

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Dynamic Back Stretch 1

Dynamic Back Stretch 2

Dynamic Back Stretch

Equipment: Bodyweight

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Dynamic Chest Stretch 1

Dynamic Chest Stretch 2

Dynamic Chest Stretch

Equipment: Bodyweight

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EZ-Bar Curl 1

EZ-Bar Curl 2

EZ-Bar Curl

Equipment: Barbell

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EZ-Bar Skullcrusher 1

EZ-Bar Skullcrusher 2

TricepsBeginner

EZ-Bar Skullcrusher

Equipment: Barbell

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Elbow Circles 1

Elbow Circles 2

ShouldersBeginner

Elbow Circles

Equipment: Bodyweight

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Elbow to Knee 1

Elbow to Knee 2

Elbow to Knee

Equipment: Bodyweight

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Elbows Back 1

Elbows Back 2

Elbows Back

Equipment: Bodyweight

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Elevated Back Lunge 1

Elevated Back Lunge 2

LegsIntermediate

Elevated Back Lunge

Equipment: Barbell

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Elevated Cable Rows 1

Elevated Cable Rows 2

BackIntermediate

Elevated Cable Rows

Equipment: Cable

Learn more ›

Elliptical Trainer 1

Elliptical Trainer 2

LegsIntermediate

Elliptical Trainer

Equipment: Machine

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Exercise Ball Crunch 1

Exercise Ball Crunch 2

Exercise Ball Crunch

Equipment: Bodyweight

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Exercise Ball Pull-In 1

Exercise Ball Pull-In 2

Exercise Ball Pull-In

Equipment: Bodyweight

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Extended Range One-Arm Kettlebell Floor Press 1

Extended Range One-Arm Kettlebell Floor Press 2

Extended Range One-Arm Kettlebell Floor Press

Equipment: Kettlebell

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External Rotation 1

External Rotation 2

ShouldersBeginner

External Rotation

Equipment: Dumbbell

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External Rotation with Band 1

External Rotation with Band 2

ShouldersBeginner

External Rotation with Band

Equipment: Resistance Band

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External Rotation with Cable 1

External Rotation with Cable 2

ShouldersBeginner

External Rotation with Cable

Equipment: Cable

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Face Pull 1

Face Pull 2

ShouldersIntermediate

Face Pull

Equipment: Cable

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Farmer's Walk 1

Farmer's Walk 2

BicepsIntermediate

Farmer's Walk

Equipment: Bodyweight

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Fast Skipping 1

Fast Skipping 2

Fast Skipping

Equipment: Bodyweight

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Finger Curls 1

Finger Curls 2

Finger Curls

Equipment: Barbell

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Flat Bench Cable Flyes 1

Flat Bench Cable Flyes 2

ChestIntermediate

Flat Bench Cable Flyes

Equipment: Cable

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Flat Bench Leg Pull-In 1

Flat Bench Leg Pull-In 2

Flat Bench Leg Pull-In

Equipment: Bodyweight

Learn more ›

Flat Bench Lying Leg Raise 1

Flat Bench Lying Leg Raise 2

Flat Bench Lying Leg Raise

Equipment: Bodyweight

Learn more ›

Flexor Incline Dumbbell Curls 1

Flexor Incline Dumbbell Curls 2

Flexor Incline Dumbbell Curls

Equipment: Dumbbell

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Floor Glute-Ham Raise 1

Floor Glute-Ham Raise 2

LegsIntermediate

Floor Glute-Ham Raise

Equipment: Bodyweight

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Floor Press 1

Floor Press 2

TricepsIntermediate

Floor Press

Equipment: Barbell

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Floor Press with Chains 1

Floor Press with Chains 2

TricepsIntermediate

Floor Press with Chains

Equipment: Barbell

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Flutter Kicks 1

Flutter Kicks 2

Flutter Kicks

Equipment: Bodyweight

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Foot-SMR 1

Foot-SMR 2

LegsIntermediate

Foot-SMR

Equipment: Bodyweight

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Forward Drag with Press 1

Forward Drag with Press 2

ChestIntermediate

Forward Drag with Press

Equipment: Bodyweight

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Frankenstein Squat 1

Frankenstein Squat 2

LegsIntermediate

Frankenstein Squat

Equipment: Barbell

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Freehand Jump Squat 1

Freehand Jump Squat 2

LegsIntermediate

Freehand Jump Squat

Equipment: Bodyweight

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Frog Hops 1

Frog Hops 2

LegsIntermediate

Frog Hops

Equipment: Bodyweight

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Frog Sit-Ups 1

Frog Sit-Ups 2

CoreIntermediate

Frog Sit-Ups

Equipment: Bodyweight

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Front Barbell Squat 1

Front Barbell Squat 2

Front Barbell Squat

Equipment: Barbell

Learn more ›

Front Barbell Squat To A Bench 1

Front Barbell Squat To A Bench 2

Front Barbell Squat To A Bench

Equipment: Barbell

Learn more ›

Front Box Jump 1

Front Box Jump 2

Front Box Jump

Equipment: Bodyweight

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Front Cable Raise 1

Front Cable Raise 2

ShouldersBeginner

Front Cable Raise

Equipment: Cable

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Front Cone Hops (or hurdle hops) 1

Front Cone Hops (or hurdle hops) 2

Front Cone Hops (or hurdle hops)

Equipment: Bodyweight

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Front Dumbbell Raise 1

Front Dumbbell Raise 2

ShouldersBeginner

Front Dumbbell Raise

Equipment: Dumbbell

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Front Incline Dumbbell Raise 1

Front Incline Dumbbell Raise 2

ShouldersBeginner

Front Incline Dumbbell Raise

Equipment: Dumbbell

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Front Leg Raises 1

Front Leg Raises 2

Front Leg Raises

Equipment: Bodyweight

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Front Plate Raise 1

Front Plate Raise 2

ShouldersIntermediate

Front Plate Raise

Equipment: Bodyweight

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Front Raise And Pullover 1

Front Raise And Pullover 2

Front Raise And Pullover

Equipment: Barbell

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Front Squat (Clean Grip) 1

Front Squat (Clean Grip) 2

LegsIntermediate

Front Squat (Clean Grip)

Equipment: Barbell

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Front Squats With Two Kettlebells 1

Front Squats With Two Kettlebells 2

LegsIntermediate

Front Squats With Two Kettlebells

Equipment: Kettlebell

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Front Two-Dumbbell Raise 1

Front Two-Dumbbell Raise 2

ShouldersBeginner

Front Two-Dumbbell Raise

Equipment: Dumbbell

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Full Range-Of-Motion Lat Pulldown 1

Full Range-Of-Motion Lat Pulldown 2

BackIntermediate

Full Range-Of-Motion Lat Pulldown

Equipment: Cable

Learn more ›

Gironda Sternum Chins 1

Gironda Sternum Chins 2

BackIntermediate

Gironda Sternum Chins

Equipment: Bodyweight

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Glute Ham Raise 1

Glute Ham Raise 2

LegsIntermediate

Glute Ham Raise

Equipment: Machine

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Glute Kickback 1

Glute Kickback 2

Glute Kickback

Equipment: Bodyweight

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Goblet Squat 1

Goblet Squat 2

Goblet Squat

Equipment: Kettlebell

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Good Morning 1

Good Morning 2

LegsIntermediate

Good Morning

Equipment: Barbell

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Good Morning off Pins 1

Good Morning off Pins 2

LegsIntermediate

Good Morning off Pins

Equipment: Barbell

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Gorilla Chin/Crunch 1

Gorilla Chin/Crunch 2

CoreIntermediate

Gorilla Chin/Crunch

Equipment: Bodyweight

Learn more ›

Groin and Back Stretch 1

Groin and Back Stretch 2

LegsIntermediate

Groin and Back Stretch

Equipment: Bodyweight

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Groiners 1

Groiners 2

LegsIntermediate

Groiners

Equipment: Bodyweight

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Hack Squat 1

Hack Squat 2

Hack Squat

Equipment: Machine

Learn more ›

Hammer Curls 1

Hammer Curls 2

Hammer Curls

Equipment: Dumbbell

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Hammer Grip Incline DB Bench Press 1

Hammer Grip Incline DB Bench Press 2

Hammer Grip Incline DB Bench Press

Equipment: Dumbbell

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Hamstring-SMR 1

Hamstring-SMR 2

Hamstring-SMR

Equipment: Bodyweight

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Hamstring Stretch 1

Hamstring Stretch 2

Hamstring Stretch

Equipment: Bodyweight

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Handstand Push-Ups 1

Handstand Push-Ups 2

ShouldersAdvanced

Handstand Push-Ups

Equipment: Bodyweight

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Hang Clean 1

Hang Clean 2

LegsIntermediate

Hang Clean

Equipment: Barbell

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Hang Clean - Below the Knees 1

Hang Clean - Below the Knees 2

LegsIntermediate

Hang Clean - Below the Knees

Equipment: Barbell

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Hang Snatch 1

Hang Snatch 2

Hang Snatch

Equipment: Barbell

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Hang Snatch - Below Knees 1

Hang Snatch - Below Knees 2

Hang Snatch - Below Knees

Equipment: Barbell

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Hanging Bar Good Morning 1

Hanging Bar Good Morning 2

LegsIntermediate

Hanging Bar Good Morning

Equipment: Barbell

Learn more ›

Hanging Leg Raise 1

Hanging Leg Raise 2

Hanging Leg Raise

Equipment: Bodyweight

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Hanging Pike 1

Hanging Pike 2

Hanging Pike

Equipment: Bodyweight

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Heaving Snatch Balance 1

Heaving Snatch Balance 2

LegsIntermediate

Heaving Snatch Balance

Equipment: Barbell

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Heavy Bag Thrust 1

Heavy Bag Thrust 2

Heavy Bag Thrust

Equipment: Bodyweight

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High Cable Curls 1

High Cable Curls 2

BicepsIntermediate

High Cable Curls

Equipment: Cable

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Hip Circles (prone) 1

Hip Circles (prone) 2

Hip Circles (prone)

Equipment: Bodyweight

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Hip Extension with Bands 1

Hip Extension with Bands 2

Hip Extension with Bands

Equipment: Resistance Band

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Hip Flexion with Band 1

Hip Flexion with Band 2

Hip Flexion with Band

Equipment: Resistance Band

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Hip Lift with Band 1

Hip Lift with Band 2

Hip Lift with Band

Equipment: Resistance Band

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Hug A Ball 1

Hug A Ball 2

Hug A Ball

Equipment: Bodyweight

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Hug Knees To Chest 1

Hug Knees To Chest 2

Hug Knees To Chest

Equipment: Bodyweight

Learn more ›

Hurdle Hops 1

Hurdle Hops 2

Hurdle Hops

Equipment: Bodyweight

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Hyperextensions (Back Extensions) 1

Hyperextensions (Back Extensions) 2

Hyperextensions (Back Extensions)

Equipment: Bodyweight

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Hyperextensions With No Hyperextension Bench 1

Hyperextensions With No Hyperextension Bench 2

BackIntermediate

Hyperextensions With No Hyperextension Bench

Equipment: Bodyweight

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IT Band and Glute Stretch 1

IT Band and Glute Stretch 2

LegsIntermediate

IT Band and Glute Stretch

Equipment: Bodyweight

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Iliotibial Tract-SMR 1

Iliotibial Tract-SMR 2

LegsIntermediate

Iliotibial Tract-SMR

Equipment: Bodyweight

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Inchworm 1

Inchworm 2

Inchworm

Equipment: Bodyweight

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Incline Barbell Triceps Extension 1

Incline Barbell Triceps Extension 2

TricepsIntermediate

Incline Barbell Triceps Extension

Equipment: Barbell

Learn more ›

Incline Bench Pull 1

Incline Bench Pull 2

Incline Bench Pull

Equipment: Barbell

Learn more ›

Incline Cable Chest Press 1

Incline Cable Chest Press 2

Incline Cable Chest Press

Equipment: Cable

Learn more ›

Incline Cable Flye 1

Incline Cable Flye 2

ChestIntermediate

Incline Cable Flye

Equipment: Cable

Learn more ›

Incline Dumbbell Bench With Palms Facing In 1

Incline Dumbbell Bench With Palms Facing In 2

Incline Dumbbell Bench With Palms Facing In

Equipment: Dumbbell

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Incline Dumbbell Curl 1

Incline Dumbbell Curl 2

Incline Dumbbell Curl

Equipment: Dumbbell

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Incline Dumbbell Flyes 1

Incline Dumbbell Flyes 2

Incline Dumbbell Flyes

Equipment: Dumbbell

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Incline Dumbbell Flyes - With A Twist 1

Incline Dumbbell Flyes - With A Twist 2

Incline Dumbbell Flyes - With A Twist

Equipment: Dumbbell

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Incline Dumbbell Press 1

Incline Dumbbell Press 2

Incline Dumbbell Press

Equipment: Dumbbell

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Incline Hammer Curls 1

Incline Hammer Curls 2

Incline Hammer Curls

Equipment: Dumbbell

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Incline Inner Biceps Curl 1

Incline Inner Biceps Curl 2

Incline Inner Biceps Curl

Equipment: Dumbbell

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Incline Push-Up 1

Incline Push-Up 2

Incline Push-Up

Equipment: Bodyweight

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Incline Push-Up Close-Grip 1

Incline Push-Up Close-Grip 2

TricepsBeginner

Incline Push-Up Close-Grip

Equipment: Bodyweight

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Incline Push-Up Depth Jump 1

Incline Push-Up Depth Jump 2

Incline Push-Up Depth Jump

Equipment: Bodyweight

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Incline Push-Up Medium 1

Incline Push-Up Medium 2

Incline Push-Up Medium

Equipment: Bodyweight

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Incline Push-Up Reverse Grip 1

Incline Push-Up Reverse Grip 2

Incline Push-Up Reverse Grip

Equipment: Bodyweight

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Incline Push-Up Wide 1

Incline Push-Up Wide 2

Incline Push-Up Wide

Equipment: Bodyweight

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Intermediate Groin Stretch 1

Intermediate Groin Stretch 2

LegsIntermediate

Intermediate Groin Stretch

Equipment: Bodyweight

Learn more ›

Intermediate Hip Flexor and Quad Stretch 1

Intermediate Hip Flexor and Quad Stretch 2

LegsIntermediate

Intermediate Hip Flexor and Quad Stretch

Equipment: Bodyweight

Learn more ›

Internal Rotation with Band 1

Internal Rotation with Band 2

ShouldersBeginner

Internal Rotation with Band

Equipment: Resistance Band

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Inverted Row 1

Inverted Row 2

Inverted Row

Equipment: Bodyweight

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Inverted Row with Straps 1

Inverted Row with Straps 2

Inverted Row with Straps

Equipment: Bodyweight

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Iron Crosses (stretch) 1

Iron Crosses (stretch) 2

LegsIntermediate

Iron Crosses (stretch)

Equipment: Bodyweight

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Isometric Chest Squeezes 1

Isometric Chest Squeezes 2

Isometric Chest Squeezes

Equipment: Bodyweight

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Isometric Neck Exercise - Front And Back 1

Isometric Neck Exercise - Front And Back 2

Isometric Neck Exercise - Front And Back

Equipment: Bodyweight

Learn more ›

Isometric Neck Exercise - Sides 1

Isometric Neck Exercise - Sides 2

Isometric Neck Exercise - Sides

Equipment: Bodyweight

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Isometric Wipers 1

Isometric Wipers 2

Isometric Wipers

Equipment: Bodyweight

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JM Press 1

JM Press 2

TricepsBeginner

JM Press

Equipment: Barbell

Learn more ›

Jackknife Sit-Up 1

Jackknife Sit-Up 2

Jackknife Sit-Up

Equipment: Bodyweight

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Janda Sit-Up 1

Janda Sit-Up 2

Janda Sit-Up

Equipment: Bodyweight

Learn more ›

Jefferson Squats 1

Jefferson Squats 2

LegsIntermediate

Jefferson Squats

Equipment: Barbell

Learn more ›

Jerk Balance 1

Jerk Balance 2

ShouldersIntermediate

Jerk Balance

Equipment: Barbell

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Jerk Dip Squat 1

Jerk Dip Squat 2

LegsIntermediate

Jerk Dip Squat

Equipment: Barbell

Learn more ›

Jogging, Treadmill 1

Jogging, Treadmill 2

Jogging, Treadmill

Equipment: Machine

Learn more ›

Keg Load 1

Keg Load 2

BackIntermediate

Keg Load

Equipment: Bodyweight

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Kettlebell Arnold Press 1

Kettlebell Arnold Press 2

ShouldersIntermediate

Kettlebell Arnold Press

Equipment: Kettlebell

Learn more ›

Kettlebell Dead Clean 1

Kettlebell Dead Clean 2

LegsIntermediate

Kettlebell Dead Clean

Equipment: Kettlebell

Learn more ›

Kettlebell Figure 8 1

Kettlebell Figure 8 2

CoreIntermediate

Kettlebell Figure 8

Equipment: Kettlebell

Learn more ›

Kettlebell Hang Clean 1

Kettlebell Hang Clean 2

LegsIntermediate

Kettlebell Hang Clean

Equipment: Kettlebell

Learn more ›

Kettlebell One-Legged Deadlift 1

Kettlebell One-Legged Deadlift 2

LegsIntermediate

Kettlebell One-Legged Deadlift

Equipment: Kettlebell

Learn more ›

Kettlebell Pass Between The Legs 1

Kettlebell Pass Between The Legs 2

CoreIntermediate

Kettlebell Pass Between The Legs

Equipment: Kettlebell

Learn more ›

Kettlebell Pirate Ships 1

Kettlebell Pirate Ships 2

ShouldersBeginner

Kettlebell Pirate Ships

Equipment: Kettlebell

Learn more ›

Kettlebell Pistol Squat 1

Kettlebell Pistol Squat 2

Kettlebell Pistol Squat

Equipment: Kettlebell

Learn more ›

Kettlebell Seated Press 1

Kettlebell Seated Press 2

ShouldersIntermediate

Kettlebell Seated Press

Equipment: Kettlebell

Learn more ›

Kettlebell Seesaw Press 1

Kettlebell Seesaw Press 2

ShouldersIntermediate

Kettlebell Seesaw Press

Equipment: Kettlebell

Learn more ›

Kettlebell Sumo High Pull 1

Kettlebell Sumo High Pull 2

BackIntermediate

Kettlebell Sumo High Pull

Equipment: Kettlebell

Learn more ›

Kettlebell Thruster 1

Kettlebell Thruster 2

ShouldersIntermediate

Kettlebell Thruster

Equipment: Kettlebell

Learn more ›

Kettlebell Turkish Get-Up (Lunge style) 1

Kettlebell Turkish Get-Up (Lunge style) 2

ShouldersIntermediate

Kettlebell Turkish Get-Up (Lunge style)

Equipment: Kettlebell

Learn more ›

Kettlebell Turkish Get-Up (Squat style) 1

Kettlebell Turkish Get-Up (Squat style) 2

ShouldersIntermediate

Kettlebell Turkish Get-Up (Squat style)

Equipment: Kettlebell

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Kettlebell Windmill 1

Kettlebell Windmill 2

CoreIntermediate

Kettlebell Windmill

Equipment: Kettlebell

Learn more ›

Kipping Muscle Up 1

Kipping Muscle Up 2

BackIntermediate

Kipping Muscle Up

Equipment: Bodyweight

Learn more ›

Knee Across The Body 1

Knee Across The Body 2

Knee Across The Body

Equipment: Bodyweight

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Knee Circles 1

Knee Circles 2

Knee Circles

Equipment: Bodyweight

Learn more ›

Knee/Hip Raise On Parallel Bars 1

Knee/Hip Raise On Parallel Bars 2

Knee/Hip Raise On Parallel Bars

Equipment: Bodyweight

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Knee Tuck Jump 1

Knee Tuck Jump 2

Knee Tuck Jump

Equipment: Bodyweight

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Kneeling Arm Drill 1

Kneeling Arm Drill 2

ShouldersBeginner

Kneeling Arm Drill

Equipment: Bodyweight

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Kneeling Cable Crunch With Alternating Oblique Twists 1

Kneeling Cable Crunch With Alternating Oblique Twists 2

Kneeling Cable Crunch With Alternating Oblique Twists

Equipment: Cable

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Kneeling Cable Triceps Extension 1

Kneeling Cable Triceps Extension 2

TricepsIntermediate

Kneeling Cable Triceps Extension

Equipment: Cable

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Kneeling Forearm Stretch 1

Kneeling Forearm Stretch 2

Kneeling Forearm Stretch

Equipment: Bodyweight

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Kneeling High Pulley Row 1

Kneeling High Pulley Row 2

Kneeling High Pulley Row

Equipment: Cable

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Kneeling Hip Flexor 1

Kneeling Hip Flexor 2

Kneeling Hip Flexor

Equipment: Bodyweight

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Kneeling Jump Squat 1

Kneeling Jump Squat 2

Kneeling Jump Squat

Equipment: Barbell

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Kneeling Single-Arm High Pulley Row 1

Kneeling Single-Arm High Pulley Row 2

Kneeling Single-Arm High Pulley Row

Equipment: Cable

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Kneeling Squat 1

Kneeling Squat 2

LegsIntermediate

Kneeling Squat

Equipment: Barbell

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Landmine 180's 1

Landmine 180's 2

Landmine 180's

Equipment: Barbell

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Landmine Linear Jammer 1

Landmine Linear Jammer 2

ShouldersIntermediate

Landmine Linear Jammer

Equipment: Barbell

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Lateral Bound 1

Lateral Bound 2

Lateral Bound

Equipment: Bodyweight

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Lateral Box Jump 1

Lateral Box Jump 2

Lateral Box Jump

Equipment: Bodyweight

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Lateral Cone Hops 1

Lateral Cone Hops 2

Lateral Cone Hops

Equipment: Bodyweight

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Lateral Raise - With Bands 1

Lateral Raise - With Bands 2

ShouldersBeginner

Lateral Raise - With Bands

Equipment: Resistance Band

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Latissimus Dorsi-SMR 1

Latissimus Dorsi-SMR 2

Latissimus Dorsi-SMR

Equipment: Bodyweight

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Leg-Over Floor Press 1

Leg-Over Floor Press 2

ChestIntermediate

Leg-Over Floor Press

Equipment: Kettlebell

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Leg-Up Hamstring Stretch 1

Leg-Up Hamstring Stretch 2

Leg-Up Hamstring Stretch

Equipment: Bodyweight

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Leg Extensions 1

Leg Extensions 2

Leg Extensions

Equipment: Machine

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Leg Lift 1

Leg Lift 2

Leg Lift

Equipment: Bodyweight

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Leg Press 1

Leg Press 2

Leg Press

Equipment: Machine

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Leg Pull-In 1

Leg Pull-In 2

Leg Pull-In

Equipment: Bodyweight

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Leverage Chest Press 1

Leverage Chest Press 2

Leverage Chest Press

Equipment: Machine

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Leverage Deadlift 1

Leverage Deadlift 2

Leverage Deadlift

Equipment: Machine

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Leverage Decline Chest Press 1

Leverage Decline Chest Press 2

Leverage Decline Chest Press

Equipment: Machine

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Leverage High Row 1

Leverage High Row 2

Leverage High Row

Equipment: Machine

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Leverage Incline Chest Press 1

Leverage Incline Chest Press 2

Leverage Incline Chest Press

Equipment: Machine

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Leverage Iso Row 1

Leverage Iso Row 2

Leverage Iso Row

Equipment: Machine

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Leverage Shoulder Press 1

Leverage Shoulder Press 2

ShouldersBeginner

Leverage Shoulder Press

Equipment: Machine

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Leverage Shrug 1

Leverage Shrug 2

Leverage Shrug

Equipment: Machine

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Linear 3-Part Start Technique 1

Linear 3-Part Start Technique 2

Linear 3-Part Start Technique

Equipment: Bodyweight

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Linear Acceleration Wall Drill 1

Linear Acceleration Wall Drill 2

Linear Acceleration Wall Drill

Equipment: Bodyweight

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Linear Depth Jump 1

Linear Depth Jump 2

LegsIntermediate

Linear Depth Jump

Equipment: Bodyweight

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Log Lift 1

Log Lift 2

ShouldersIntermediate

Log Lift

Equipment: Bodyweight

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London Bridges 1

London Bridges 2

BackIntermediate

London Bridges

Equipment: Bodyweight

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Looking At Ceiling 1

Looking At Ceiling 2

Looking At Ceiling

Equipment: Bodyweight

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Low Cable Crossover 1

Low Cable Crossover 2

Low Cable Crossover

Equipment: Cable

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Low Cable Triceps Extension 1

Low Cable Triceps Extension 2

TricepsBeginner

Low Cable Triceps Extension

Equipment: Cable

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Low Pulley Row To Neck 1

Low Pulley Row To Neck 2

ShouldersBeginner

Low Pulley Row To Neck

Equipment: Cable

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Lower Back-SMR 1

Lower Back-SMR 2

Lower Back-SMR

Equipment: Bodyweight

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Lower Back Curl 1

Lower Back Curl 2

Lower Back Curl

Equipment: Bodyweight

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Lunge Pass Through 1

Lunge Pass Through 2

LegsIntermediate

Lunge Pass Through

Equipment: Kettlebell

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Lunge Sprint 1

Lunge Sprint 2

LegsIntermediate

Lunge Sprint

Equipment: Machine

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Lying Bent Leg Groin 1

Lying Bent Leg Groin 2

Lying Bent Leg Groin

Equipment: Bodyweight

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Lying Cable Curl 1

Lying Cable Curl 2

BicepsIntermediate

Lying Cable Curl

Equipment: Cable

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Lying Cambered Barbell Row 1

Lying Cambered Barbell Row 2

Lying Cambered Barbell Row

Equipment: Barbell

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Lying Close-Grip Bar Curl On High Pulley 1

Lying Close-Grip Bar Curl On High Pulley 2

Lying Close-Grip Bar Curl On High Pulley

Equipment: Cable

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Lying Close-Grip Barbell Triceps Extension Behind The Head 1

Lying Close-Grip Barbell Triceps Extension Behind The Head 2

TricepsIntermediate

Lying Close-Grip Barbell Triceps Extension Behind The Head

Equipment: Barbell

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Lying Close-Grip Barbell Triceps Press To Chin 1

Lying Close-Grip Barbell Triceps Press To Chin 2

TricepsIntermediate

Lying Close-Grip Barbell Triceps Press To Chin

Equipment: Barbell

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Lying Crossover 1

Lying Crossover 2

Lying Crossover

Equipment: Bodyweight

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Lying Dumbbell Tricep Extension 1

Lying Dumbbell Tricep Extension 2

TricepsIntermediate

Lying Dumbbell Tricep Extension

Equipment: Dumbbell

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Lying Face Down Plate Neck Resistance 1

Lying Face Down Plate Neck Resistance 2

CoreIntermediate

Lying Face Down Plate Neck Resistance

Equipment: Bodyweight

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Lying Face Up Plate Neck Resistance 1

Lying Face Up Plate Neck Resistance 2

CoreIntermediate

Lying Face Up Plate Neck Resistance

Equipment: Bodyweight

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Lying Glute 1

Lying Glute 2

Lying Glute

Equipment: Bodyweight

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Lying Hamstring 1

Lying Hamstring 2

Lying Hamstring

Equipment: Bodyweight

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Lying High Bench Barbell Curl 1

Lying High Bench Barbell Curl 2

BicepsIntermediate

Lying High Bench Barbell Curl

Equipment: Barbell

Learn more ›

Lying Leg Curls 1

Lying Leg Curls 2

Lying Leg Curls

Equipment: Machine

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Lying Machine Squat 1

Lying Machine Squat 2

LegsIntermediate

Lying Machine Squat

Equipment: Machine

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Lying One-Arm Lateral Raise 1

Lying One-Arm Lateral Raise 2

ShouldersIntermediate

Lying One-Arm Lateral Raise

Equipment: Dumbbell

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Lying Prone Quadriceps 1

Lying Prone Quadriceps 2

Lying Prone Quadriceps

Equipment: Bodyweight

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Lying Rear Delt Raise 1

Lying Rear Delt Raise 2

ShouldersIntermediate

Lying Rear Delt Raise

Equipment: Dumbbell

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Lying Supine Dumbbell Curl 1

Lying Supine Dumbbell Curl 2

Lying Supine Dumbbell Curl

Equipment: Dumbbell

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Lying T-Bar Row 1

Lying T-Bar Row 2

BackIntermediate

Lying T-Bar Row

Equipment: Machine

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Lying Triceps Press 1

Lying Triceps Press 2

TricepsIntermediate

Lying Triceps Press

Equipment: Barbell

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Machine Bench Press 1

Machine Bench Press 2

Machine Bench Press

Equipment: Machine

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Machine Bicep Curl 1

Machine Bicep Curl 2

Machine Bicep Curl

Equipment: Machine

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Machine Preacher Curls 1

Machine Preacher Curls 2

Machine Preacher Curls

Equipment: Machine

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Machine Shoulder (Military) Press 1

Machine Shoulder (Military) Press 2

ShouldersBeginner

Machine Shoulder (Military) Press

Equipment: Machine

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Machine Triceps Extension 1

Machine Triceps Extension 2

TricepsBeginner

Machine Triceps Extension

Equipment: Machine

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Medicine Ball Chest Pass 1

Medicine Ball Chest Pass 2

Medicine Ball Chest Pass

Equipment: Bodyweight

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Medicine Ball Full Twist 1

Medicine Ball Full Twist 2

Medicine Ball Full Twist

Equipment: Bodyweight

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Medicine Ball Scoop Throw 1

Medicine Ball Scoop Throw 2

ShouldersBeginner

Medicine Ball Scoop Throw

Equipment: Bodyweight

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Middle Back Shrug 1

Middle Back Shrug 2

BackIntermediate

Middle Back Shrug

Equipment: Dumbbell

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Middle Back Stretch 1

Middle Back Stretch 2

Middle Back Stretch

Equipment: Bodyweight

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Mixed Grip Chin 1

Mixed Grip Chin 2

Mixed Grip Chin

Equipment: Bodyweight

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Monster Walk 1

Monster Walk 2

Monster Walk

Equipment: Resistance Band

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Mountain Climbers 1

Mountain Climbers 2

Mountain Climbers

Equipment: Bodyweight

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Moving Claw Series 1

Moving Claw Series 2

Moving Claw Series

Equipment: Bodyweight

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Muscle Snatch 1

Muscle Snatch 2

LegsIntermediate

Muscle Snatch

Equipment: Barbell

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Muscle Up 1

Muscle Up 2

BackIntermediate

Muscle Up

Equipment: Bodyweight

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Narrow Stance Hack Squats 1

Narrow Stance Hack Squats 2

LegsIntermediate

Narrow Stance Hack Squats

Equipment: Machine

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Narrow Stance Leg Press 1

Narrow Stance Leg Press 2

LegsIntermediate

Narrow Stance Leg Press

Equipment: Machine

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Narrow Stance Squats 1

Narrow Stance Squats 2

LegsIntermediate

Narrow Stance Squats

Equipment: Barbell

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Natural Glute Ham Raise 1

Natural Glute Ham Raise 2

LegsIntermediate

Natural Glute Ham Raise

Equipment: Bodyweight

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Neck-SMR 1

Neck-SMR 2

CoreIntermediate

Neck-SMR

Equipment: Bodyweight

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Neck Press 1

Neck Press 2

ChestIntermediate

Neck Press

Equipment: Barbell

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Oblique Crunches 1

Oblique Crunches 2

Oblique Crunches

Equipment: Bodyweight

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Oblique Crunches - On The Floor 1

Oblique Crunches - On The Floor 2

Oblique Crunches - On The Floor

Equipment: Bodyweight

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Olympic Squat 1

Olympic Squat 2

LegsIntermediate

Olympic Squat

Equipment: Barbell

Learn more ›

On-Your-Back Quad Stretch 1

On-Your-Back Quad Stretch 2

On-Your-Back Quad Stretch

Equipment: Bodyweight

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On Your Side Quad Stretch 1

On Your Side Quad Stretch 2

On Your Side Quad Stretch

Equipment: Bodyweight

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One-Arm Dumbbell Row 1

One-Arm Dumbbell Row 2

One-Arm Dumbbell Row

Equipment: Dumbbell

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One-Arm Flat Bench Dumbbell Flye 1

One-Arm Flat Bench Dumbbell Flye 2

One-Arm Flat Bench Dumbbell Flye

Equipment: Dumbbell

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One-Arm High-Pulley Cable Side Bends 1

One-Arm High-Pulley Cable Side Bends 2

One-Arm High-Pulley Cable Side Bends

Equipment: Cable

Learn more ›

One-Arm Incline Lateral Raise 1

One-Arm Incline Lateral Raise 2

ShouldersBeginner

One-Arm Incline Lateral Raise

Equipment: Dumbbell

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One-Arm Kettlebell Clean 1

One-Arm Kettlebell Clean 2

LegsIntermediate

One-Arm Kettlebell Clean

Equipment: Kettlebell

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One-Arm Kettlebell Clean and Jerk 1

One-Arm Kettlebell Clean and Jerk 2

ShouldersIntermediate

One-Arm Kettlebell Clean and Jerk

Equipment: Kettlebell

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One-Arm Kettlebell Floor Press 1

One-Arm Kettlebell Floor Press 2

ChestIntermediate

One-Arm Kettlebell Floor Press

Equipment: Kettlebell

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One-Arm Kettlebell Jerk 1

One-Arm Kettlebell Jerk 2

ShouldersIntermediate

One-Arm Kettlebell Jerk

Equipment: Kettlebell

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One-Arm Kettlebell Military Press To The Side 1

One-Arm Kettlebell Military Press To The Side 2

ShouldersIntermediate

One-Arm Kettlebell Military Press To The Side

Equipment: Kettlebell

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One-Arm Kettlebell Para Press 1

One-Arm Kettlebell Para Press 2

ShouldersIntermediate

One-Arm Kettlebell Para Press

Equipment: Kettlebell

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One-Arm Kettlebell Push Press 1

One-Arm Kettlebell Push Press 2

ShouldersIntermediate

One-Arm Kettlebell Push Press

Equipment: Kettlebell

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One-Arm Kettlebell Row 1

One-Arm Kettlebell Row 2

BackIntermediate

One-Arm Kettlebell Row

Equipment: Kettlebell

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One-Arm Kettlebell Snatch 1

One-Arm Kettlebell Snatch 2

ShouldersAdvanced

One-Arm Kettlebell Snatch

Equipment: Kettlebell

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One-Arm Kettlebell Split Jerk 1

One-Arm Kettlebell Split Jerk 2

ShouldersIntermediate

One-Arm Kettlebell Split Jerk

Equipment: Kettlebell

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One-Arm Kettlebell Split Snatch 1

One-Arm Kettlebell Split Snatch 2

ShouldersAdvanced

One-Arm Kettlebell Split Snatch

Equipment: Kettlebell

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One-Arm Long Bar Row 1

One-Arm Long Bar Row 2

One-Arm Long Bar Row

Equipment: Barbell

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One-Arm Medicine Ball Slam 1

One-Arm Medicine Ball Slam 2

One-Arm Medicine Ball Slam

Equipment: Bodyweight

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One-Arm Open Palm Kettlebell Clean 1

One-Arm Open Palm Kettlebell Clean 2

LegsIntermediate

One-Arm Open Palm Kettlebell Clean

Equipment: Kettlebell

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One-Arm Overhead Kettlebell Squats 1

One-Arm Overhead Kettlebell Squats 2

One-Arm Overhead Kettlebell Squats

Equipment: Kettlebell

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One-Arm Side Deadlift 1

One-Arm Side Deadlift 2

One-Arm Side Deadlift

Equipment: Barbell

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One-Arm Side Laterals 1

One-Arm Side Laterals 2

ShouldersBeginner

One-Arm Side Laterals

Equipment: Dumbbell

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One-Legged Cable Kickback 1

One-Legged Cable Kickback 2

LegsIntermediate

One-Legged Cable Kickback

Equipment: Cable

Learn more ›

One Arm Against Wall 1

One Arm Against Wall 2

One Arm Against Wall

Equipment: Bodyweight

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One Arm Chin-Up 1

One Arm Chin-Up 2

One Arm Chin-Up

Equipment: Bodyweight

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One Arm Dumbbell Bench Press 1

One Arm Dumbbell Bench Press 2

One Arm Dumbbell Bench Press

Equipment: Dumbbell

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One Arm Dumbbell Preacher Curl 1

One Arm Dumbbell Preacher Curl 2

One Arm Dumbbell Preacher Curl

Equipment: Dumbbell

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One Arm Floor Press 1

One Arm Floor Press 2

TricepsIntermediate

One Arm Floor Press

Equipment: Barbell

Learn more ›

One Arm Lat Pulldown 1

One Arm Lat Pulldown 2

One Arm Lat Pulldown

Equipment: Cable

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One Arm Pronated Dumbbell Triceps Extension 1

One Arm Pronated Dumbbell Triceps Extension 2

TricepsBeginner

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbell

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One Arm Supinated Dumbbell Triceps Extension 1

One Arm Supinated Dumbbell Triceps Extension 2

TricepsBeginner

One Arm Supinated Dumbbell Triceps Extension

Equipment: Dumbbell

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One Half Locust 1

One Half Locust 2

One Half Locust

Equipment: Bodyweight

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One Handed Hang 1

One Handed Hang 2

One Handed Hang

Equipment: Bodyweight

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One Knee To Chest 1

One Knee To Chest 2

One Knee To Chest

Equipment: Bodyweight

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One Leg Barbell Squat 1

One Leg Barbell Squat 2

One Leg Barbell Squat

Equipment: Barbell

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Open Palm Kettlebell Clean 1

Open Palm Kettlebell Clean 2

Open Palm Kettlebell Clean

Equipment: Kettlebell

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Otis-Up 1

Otis-Up 2

Otis-Up

Equipment: Bodyweight

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Overhead Cable Curl 1

Overhead Cable Curl 2

BicepsIntermediate

Overhead Cable Curl

Equipment: Cable

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Overhead Lat 1

Overhead Lat 2

Overhead Lat

Equipment: Bodyweight

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Overhead Slam 1

Overhead Slam 2

Overhead Slam

Equipment: Bodyweight

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Overhead Squat 1

Overhead Squat 2

Overhead Squat

Equipment: Barbell

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Overhead Stretch 1

Overhead Stretch 2

Overhead Stretch

Equipment: Bodyweight

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Overhead Triceps 1

Overhead Triceps 2

TricepsAdvanced

Overhead Triceps

Equipment: Bodyweight

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Pallof Press 1

Pallof Press 2

Pallof Press

Equipment: Cable

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Pallof Press With Rotation 1

Pallof Press With Rotation 2

Pallof Press With Rotation

Equipment: Cable

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Palms-Down Dumbbell Wrist Curl Over A Bench 1

Palms-Down Dumbbell Wrist Curl Over A Bench 2

Palms-Down Dumbbell Wrist Curl Over A Bench

Equipment: Dumbbell

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Palms-Down Wrist Curl Over A Bench 1

Palms-Down Wrist Curl Over A Bench 2

Palms-Down Wrist Curl Over A Bench

Equipment: Barbell

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Palms-Up Barbell Wrist Curl Over A Bench 1

Palms-Up Barbell Wrist Curl Over A Bench 2

Palms-Up Barbell Wrist Curl Over A Bench

Equipment: Barbell

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Palms-Up Dumbbell Wrist Curl Over A Bench 1

Palms-Up Dumbbell Wrist Curl Over A Bench 2

Palms-Up Dumbbell Wrist Curl Over A Bench

Equipment: Dumbbell

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Parallel Bar Dip 1

Parallel Bar Dip 2

TricepsBeginner

Parallel Bar Dip

Equipment: Bodyweight

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Pelvic Tilt Into Bridge 1

Pelvic Tilt Into Bridge 2

BackIntermediate

Pelvic Tilt Into Bridge

Equipment: Bodyweight

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Peroneals-SMR 1

Peroneals-SMR 2

LegsIntermediate

Peroneals-SMR

Equipment: Bodyweight

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Peroneals Stretch 1

Peroneals Stretch 2

LegsIntermediate

Peroneals Stretch

Equipment: Bodyweight

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Physioball Hip Bridge 1

Physioball Hip Bridge 2

Physioball Hip Bridge

Equipment: Bodyweight

Learn more ›

Pin Presses 1

Pin Presses 2

TricepsIntermediate

Pin Presses

Equipment: Barbell

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Piriformis-SMR 1

Piriformis-SMR 2

LegsIntermediate

Piriformis-SMR

Equipment: Bodyweight

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Plank 1

Plank 2

Plank

Equipment: Bodyweight

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Plate Pinch 1

Plate Pinch 2

BicepsIntermediate

Plate Pinch

Equipment: Bodyweight

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Plate Twist 1

Plate Twist 2

CoreIntermediate

Plate Twist

Equipment: Bodyweight

Learn more ›

Platform Hamstring Slides 1

Platform Hamstring Slides 2

Platform Hamstring Slides

Equipment: Bodyweight

Learn more ›

Plie Dumbbell Squat 1

Plie Dumbbell Squat 2

Plie Dumbbell Squat

Equipment: Dumbbell

Learn more ›

Plyo Kettlebell Pushups 1

Plyo Kettlebell Pushups 2

Plyo Kettlebell Pushups

Equipment: Kettlebell

Learn more ›

Plyo Push-up 1

Plyo Push-up 2

Plyo Push-up

Equipment: Bodyweight

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Posterior Tibialis Stretch 1

Posterior Tibialis Stretch 2

LegsIntermediate

Posterior Tibialis Stretch

Equipment: Bodyweight

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Power Clean 1

Power Clean 2

LegsIntermediate

Power Clean

Equipment: Barbell

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Power Clean from Blocks 1

Power Clean from Blocks 2

LegsIntermediate

Power Clean from Blocks

Equipment: Barbell

Learn more ›

Power Jerk 1

Power Jerk 2

Power Jerk

Equipment: Barbell

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Power Partials 1

Power Partials 2

ShouldersBeginner

Power Partials

Equipment: Dumbbell

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Power Snatch 1

Power Snatch 2

Power Snatch

Equipment: Barbell

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Power Snatch from Blocks 1

Power Snatch from Blocks 2

LegsIntermediate

Power Snatch from Blocks

Equipment: Barbell

Learn more ›

Power Stairs 1

Power Stairs 2

LegsIntermediate

Power Stairs

Equipment: Bodyweight

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Preacher Curl 1

Preacher Curl 2

Preacher Curl

Equipment: Barbell

Learn more ›

Preacher Hammer Dumbbell Curl 1

Preacher Hammer Dumbbell Curl 2

Preacher Hammer Dumbbell Curl

Equipment: Dumbbell

Learn more ›

Press Sit-Up 1

Press Sit-Up 2

Press Sit-Up

Equipment: Barbell

Learn more ›

Prone Manual Hamstring 1

Prone Manual Hamstring 2

Prone Manual Hamstring

Equipment: Bodyweight

Learn more ›

Prowler Sprint 1

Prowler Sprint 2

Prowler Sprint

Equipment: Bodyweight

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Pull Through 1

Pull Through 2

Pull Through

Equipment: Cable

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Pullups 1

Pullups 2

Pullups

Equipment: Bodyweight

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Push-Up Wide 1

Push-Up Wide 2

Push-Up Wide

Equipment: Bodyweight

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Push-Ups - Close Triceps Position 1

Push-Ups - Close Triceps Position 2

TricepsIntermediate

Push-Ups - Close Triceps Position

Equipment: Bodyweight

Learn more ›

Push-Ups With Feet Elevated 1

Push-Ups With Feet Elevated 2

Push-Ups With Feet Elevated

Equipment: Bodyweight

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Push-Ups With Feet On An Exercise Ball 1

Push-Ups With Feet On An Exercise Ball 2

ChestIntermediate

Push-Ups With Feet On An Exercise Ball

Equipment: Bodyweight

Learn more ›

Push Press - Behind the Neck 1

Push Press - Behind the Neck 2

ShouldersIntermediate

Push Press - Behind the Neck

Equipment: Barbell

Learn more ›

Push Up to Side Plank 1

Push Up to Side Plank 2

Push Up to Side Plank

Equipment: Bodyweight

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Pushups 1

Pushups 2

Pushups

Equipment: Bodyweight

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Pushups (Close and Wide Hand Positions) 1

Pushups (Close and Wide Hand Positions) 2

Pushups (Close and Wide Hand Positions)

Equipment: Bodyweight

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Pyramid 1

Pyramid 2

Pyramid

Equipment: Bodyweight

Learn more ›

Quad Stretch 1

Quad Stretch 2

LegsIntermediate

Quad Stretch

Equipment: Bodyweight

Learn more ›

Quadriceps-SMR 1

Quadriceps-SMR 2

LegsIntermediate

Quadriceps-SMR

Equipment: Bodyweight

Learn more ›

Quick Leap 1

Quick Leap 2

Quick Leap

Equipment: Bodyweight

Learn more ›

Rack Delivery 1

Rack Delivery 2

ShouldersIntermediate

Rack Delivery

Equipment: Barbell

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Rack Pull with Bands 1

Rack Pull with Bands 2

BackIntermediate

Rack Pull with Bands

Equipment: Barbell

Learn more ›

Rack Pulls 1

Rack Pulls 2

BackIntermediate

Rack Pulls

Equipment: Barbell

Learn more ›

Rear Leg Raises 1

Rear Leg Raises 2

Rear Leg Raises

Equipment: Bodyweight

Learn more ›

Recumbent Bike 1

Recumbent Bike 2

Recumbent Bike

Equipment: Machine

Learn more ›

Return Push from Stance 1

Return Push from Stance 2

ShouldersBeginner

Return Push from Stance

Equipment: Bodyweight

Learn more ›

Reverse Band Bench Press 1

Reverse Band Bench Press 2

TricepsIntermediate

Reverse Band Bench Press

Equipment: Barbell

Learn more ›

Reverse Band Box Squat 1

Reverse Band Box Squat 2

LegsIntermediate

Reverse Band Box Squat

Equipment: Barbell

Learn more ›

Reverse Band Deadlift 1

Reverse Band Deadlift 2

Reverse Band Deadlift

Equipment: Barbell

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Reverse Band Power Squat 1

Reverse Band Power Squat 2

Reverse Band Power Squat

Equipment: Barbell

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Reverse Band Sumo Deadlift 1

Reverse Band Sumo Deadlift 2

Reverse Band Sumo Deadlift

Equipment: Barbell

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Reverse Barbell Curl 1

Reverse Barbell Curl 2

Reverse Barbell Curl

Equipment: Barbell

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Reverse Barbell Preacher Curls 1

Reverse Barbell Preacher Curls 2

BicepsIntermediate

Reverse Barbell Preacher Curls

Equipment: Barbell

Learn more ›

Reverse Cable Curl 1

Reverse Cable Curl 2

Reverse Cable Curl

Equipment: Cable

Learn more ›

Reverse Crunch 1

Reverse Crunch 2

Reverse Crunch

Equipment: Bodyweight

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Reverse Flyes 1

Reverse Flyes 2

ShouldersBeginner

Reverse Flyes

Equipment: Dumbbell

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Reverse Flyes With External Rotation 1

Reverse Flyes With External Rotation 2

ShouldersIntermediate

Reverse Flyes With External Rotation

Equipment: Dumbbell

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Reverse Grip Bent-Over Rows 1

Reverse Grip Bent-Over Rows 2

BackIntermediate

Reverse Grip Bent-Over Rows

Equipment: Barbell

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Reverse Grip Triceps Pushdown 1

Reverse Grip Triceps Pushdown 2

TricepsBeginner

Reverse Grip Triceps Pushdown

Equipment: Cable

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Reverse Hyperextension 1

Reverse Hyperextension 2

LegsIntermediate

Reverse Hyperextension

Equipment: Machine

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Reverse Machine Flyes 1

Reverse Machine Flyes 2

ShouldersBeginner

Reverse Machine Flyes

Equipment: Machine

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Reverse Plate Curls 1

Reverse Plate Curls 2

Reverse Plate Curls

Equipment: Bodyweight

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Reverse Triceps Bench Press 1

Reverse Triceps Bench Press 2

TricepsIntermediate

Reverse Triceps Bench Press

Equipment: Barbell

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Rhomboids-SMR 1

Rhomboids-SMR 2

BackIntermediate

Rhomboids-SMR

Equipment: Bodyweight

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Rickshaw Carry 1

Rickshaw Carry 2

BicepsIntermediate

Rickshaw Carry

Equipment: Bodyweight

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Rickshaw Deadlift 1

Rickshaw Deadlift 2

LegsIntermediate

Rickshaw Deadlift

Equipment: Bodyweight

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Ring Dips 1

Ring Dips 2

TricepsIntermediate

Ring Dips

Equipment: Bodyweight

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Rocket Jump 1

Rocket Jump 2

Rocket Jump

Equipment: Bodyweight

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Rocking Standing Calf Raise 1

Rocking Standing Calf Raise 2

Rocking Standing Calf Raise

Equipment: Barbell

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Rocky Pull-Ups/Pulldowns 1

Rocky Pull-Ups/Pulldowns 2

BackIntermediate

Rocky Pull-Ups/Pulldowns

Equipment: Bodyweight

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Romanian Deadlift 1

Romanian Deadlift 2

LegsIntermediate

Romanian Deadlift

Equipment: Barbell

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Romanian Deadlift from Deficit 1

Romanian Deadlift from Deficit 2

LegsIntermediate

Romanian Deadlift from Deficit

Equipment: Barbell

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Rope Climb 1

Rope Climb 2

BackIntermediate

Rope Climb

Equipment: Bodyweight

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Rope Crunch 1

Rope Crunch 2

Rope Crunch

Equipment: Cable

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Rope Jumping 1

Rope Jumping 2

LegsIntermediate

Rope Jumping

Equipment: Bodyweight

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Rope Straight-Arm Pulldown 1

Rope Straight-Arm Pulldown 2

Rope Straight-Arm Pulldown

Equipment: Cable

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Round The World Shoulder Stretch 1

Round The World Shoulder Stretch 2

ShouldersBeginner

Round The World Shoulder Stretch

Equipment: Bodyweight

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Rowing, Stationary 1

Rowing, Stationary 2

LegsIntermediate

Rowing, Stationary

Equipment: Machine

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Runner's Stretch 1

Runner's Stretch 2

Runner's Stretch

Equipment: Bodyweight

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Running, Treadmill 1

Running, Treadmill 2

Running, Treadmill

Equipment: Machine

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Russian Twist 1

Russian Twist 2

CoreIntermediate

Russian Twist

Equipment: Bodyweight

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Sandbag Load 1

Sandbag Load 2

Sandbag Load

Equipment: Bodyweight

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Scapular Pull-Up 1

Scapular Pull-Up 2

Scapular Pull-Up

Equipment: Bodyweight

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Scissor Kick 1

Scissor Kick 2

Scissor Kick

Equipment: Bodyweight

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Scissors Jump 1

Scissors Jump 2

Scissors Jump

Equipment: Bodyweight

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Seated Band Hamstring Curl 1

Seated Band Hamstring Curl 2

Seated Band Hamstring Curl

Equipment: Bodyweight

Learn more ›

Seated Barbell Military Press 1

Seated Barbell Military Press 2

ShouldersIntermediate

Seated Barbell Military Press

Equipment: Barbell

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Seated Barbell Twist 1

Seated Barbell Twist 2

Seated Barbell Twist

Equipment: Barbell

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Seated Bent-Over One-Arm Dumbbell Triceps Extension 1

Seated Bent-Over One-Arm Dumbbell Triceps Extension 2

TricepsBeginner

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Equipment: Dumbbell

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Seated Bent-Over Rear Delt Raise 1

Seated Bent-Over Rear Delt Raise 2

ShouldersIntermediate

Seated Bent-Over Rear Delt Raise

Equipment: Dumbbell

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Seated Bent-Over Two-Arm Dumbbell Triceps Extension 1

Seated Bent-Over Two-Arm Dumbbell Triceps Extension 2

TricepsIntermediate

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Equipment: Dumbbell

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Seated Biceps 1

Seated Biceps 2

Seated Biceps

Equipment: Bodyweight

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Seated Cable Rows 1

Seated Cable Rows 2

Seated Cable Rows

Equipment: Cable

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Seated Cable Shoulder Press 1

Seated Cable Shoulder Press 2

ShouldersBeginner

Seated Cable Shoulder Press

Equipment: Cable

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Seated Calf Raise 1

Seated Calf Raise 2

Seated Calf Raise

Equipment: Machine

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Seated Calf Stretch 1

Seated Calf Stretch 2

Seated Calf Stretch

Equipment: Bodyweight

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Seated Close-Grip Concentration Barbell Curl 1

Seated Close-Grip Concentration Barbell Curl 2

BicepsIntermediate

Seated Close-Grip Concentration Barbell Curl

Equipment: Barbell

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Seated Dumbbell Curl 1

Seated Dumbbell Curl 2

Seated Dumbbell Curl

Equipment: Dumbbell

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Seated Dumbbell Inner Biceps Curl 1

Seated Dumbbell Inner Biceps Curl 2

Seated Dumbbell Inner Biceps Curl

Equipment: Dumbbell

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Seated Dumbbell Palms-Down Wrist Curl 1

Seated Dumbbell Palms-Down Wrist Curl 2

Seated Dumbbell Palms-Down Wrist Curl

Equipment: Dumbbell

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Seated Dumbbell Palms-Up Wrist Curl 1

Seated Dumbbell Palms-Up Wrist Curl 2

Seated Dumbbell Palms-Up Wrist Curl

Equipment: Dumbbell

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Seated Dumbbell Press 1

Seated Dumbbell Press 2

ShouldersBeginner

Seated Dumbbell Press

Equipment: Dumbbell

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Seated Flat Bench Leg Pull-In 1

Seated Flat Bench Leg Pull-In 2

Seated Flat Bench Leg Pull-In

Equipment: Bodyweight

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Seated Floor Hamstring Stretch 1

Seated Floor Hamstring Stretch 2

Seated Floor Hamstring Stretch

Equipment: Bodyweight

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Seated Front Deltoid 1

Seated Front Deltoid 2

ShouldersAdvanced

Seated Front Deltoid

Equipment: Bodyweight

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Seated Glute 1

Seated Glute 2

Seated Glute

Equipment: Bodyweight

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Seated Good Mornings 1

Seated Good Mornings 2

BackIntermediate

Seated Good Mornings

Equipment: Barbell

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Seated Hamstring 1

Seated Hamstring 2

Seated Hamstring

Equipment: Bodyweight

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Seated Hamstring and Calf Stretch 1

Seated Hamstring and Calf Stretch 2

LegsIntermediate

Seated Hamstring and Calf Stretch

Equipment: Bodyweight

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Seated Head Harness Neck Resistance 1

Seated Head Harness Neck Resistance 2

CoreIntermediate

Seated Head Harness Neck Resistance

Equipment: Bodyweight

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Seated Leg Curl 1

Seated Leg Curl 2

Seated Leg Curl

Equipment: Machine

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Seated Leg Tucks 1

Seated Leg Tucks 2

Seated Leg Tucks

Equipment: Bodyweight

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Seated One-Arm Dumbbell Palms-Down Wrist Curl 1

Seated One-Arm Dumbbell Palms-Down Wrist Curl 2

BicepsIntermediate

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Equipment: Dumbbell

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Seated One-Arm Dumbbell Palms-Up Wrist Curl 1

Seated One-Arm Dumbbell Palms-Up Wrist Curl 2

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Equipment: Dumbbell

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Seated One-arm Cable Pulley Rows 1

Seated One-arm Cable Pulley Rows 2

BackIntermediate

Seated One-arm Cable Pulley Rows

Equipment: Cable

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Seated Overhead Stretch 1

Seated Overhead Stretch 2

Seated Overhead Stretch

Equipment: Bodyweight

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Seated Palm-Up Barbell Wrist Curl 1

Seated Palm-Up Barbell Wrist Curl 2

Seated Palm-Up Barbell Wrist Curl

Equipment: Barbell

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Seated Palms-Down Barbell Wrist Curl 1

Seated Palms-Down Barbell Wrist Curl 2

Seated Palms-Down Barbell Wrist Curl

Equipment: Barbell

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Seated Side Lateral Raise 1

Seated Side Lateral Raise 2

ShouldersBeginner

Seated Side Lateral Raise

Equipment: Dumbbell

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Seated Triceps Press 1

Seated Triceps Press 2

TricepsBeginner

Seated Triceps Press

Equipment: Dumbbell

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Seated Two-Arm Palms-Up Low-Pulley Wrist Curl 1

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl 2

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Equipment: Cable

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See-Saw Press (Alternating Side Press) 1

See-Saw Press (Alternating Side Press) 2

ShouldersIntermediate

See-Saw Press (Alternating Side Press)

Equipment: Dumbbell

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Shotgun Row 1

Shotgun Row 2

Shotgun Row

Equipment: Cable

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Shoulder Circles 1

Shoulder Circles 2

ShouldersBeginner

Shoulder Circles

Equipment: Bodyweight

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Shoulder Press - With Bands 1

Shoulder Press - With Bands 2

ShouldersBeginner

Shoulder Press - With Bands

Equipment: Resistance Band

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Shoulder Raise 1

Shoulder Raise 2

ShouldersBeginner

Shoulder Raise

Equipment: Bodyweight

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Shoulder Stretch 1

Shoulder Stretch 2

ShouldersBeginner

Shoulder Stretch

Equipment: Bodyweight

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Side-Lying Floor Stretch 1

Side-Lying Floor Stretch 2

Side-Lying Floor Stretch

Equipment: Bodyweight

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Side Hop-Sprint 1

Side Hop-Sprint 2

Side Hop-Sprint

Equipment: Bodyweight

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Side Lateral Raise 1

Side Lateral Raise 2

ShouldersBeginner

Side Lateral Raise

Equipment: Dumbbell

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Side Laterals to Front Raise 1

Side Laterals to Front Raise 2

ShouldersBeginner

Side Laterals to Front Raise

Equipment: Dumbbell

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Side Leg Raises 1

Side Leg Raises 2

Side Leg Raises

Equipment: Bodyweight

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Side Lying Groin Stretch 1

Side Lying Groin Stretch 2

Side Lying Groin Stretch

Equipment: Bodyweight

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Side Neck Stretch 1

Side Neck Stretch 2

Side Neck Stretch

Equipment: Bodyweight

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Side Standing Long Jump 1

Side Standing Long Jump 2

Side Standing Long Jump

Equipment: Bodyweight

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Side To Side Chins 1

Side To Side Chins 2

BackIntermediate

Side To Side Chins

Equipment: Bodyweight

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Side Wrist Pull 1

Side Wrist Pull 2

ShouldersBeginner

Side Wrist Pull

Equipment: Bodyweight

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Side to Side Box Shuffle 1

Side to Side Box Shuffle 2

Side to Side Box Shuffle

Equipment: Bodyweight

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Single-Arm Cable Crossover 1

Single-Arm Cable Crossover 2

Single-Arm Cable Crossover

Equipment: Cable

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Single-Arm Linear Jammer 1

Single-Arm Linear Jammer 2

ShouldersIntermediate

Single-Arm Linear Jammer

Equipment: Barbell

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Single-Arm Push-Up 1

Single-Arm Push-Up 2

ChestIntermediate

Single-Arm Push-Up

Equipment: Bodyweight

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Single-Cone Sprint Drill 1

Single-Cone Sprint Drill 2

Single-Cone Sprint Drill

Equipment: Bodyweight

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Single-Leg High Box Squat 1

Single-Leg High Box Squat 2

Single-Leg High Box Squat

Equipment: Bodyweight

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Single-Leg Hop Progression 1

Single-Leg Hop Progression 2

Single-Leg Hop Progression

Equipment: Bodyweight

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Single-Leg Lateral Hop 1

Single-Leg Lateral Hop 2

Single-Leg Lateral Hop

Equipment: Bodyweight

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Single-Leg Leg Extension 1

Single-Leg Leg Extension 2

Single-Leg Leg Extension

Equipment: Machine

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Single-Leg Stride Jump 1

Single-Leg Stride Jump 2

Single-Leg Stride Jump

Equipment: Bodyweight

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Single Dumbbell Raise 1

Single Dumbbell Raise 2

ShouldersBeginner

Single Dumbbell Raise

Equipment: Dumbbell

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Single Leg Butt Kick 1

Single Leg Butt Kick 2

Single Leg Butt Kick

Equipment: Bodyweight

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Single Leg Glute Bridge 1

Single Leg Glute Bridge 2

Single Leg Glute Bridge

Equipment: Bodyweight

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Single Leg Push-off 1

Single Leg Push-off 2

Single Leg Push-off

Equipment: Bodyweight

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Sit-Up 1

Sit-Up 2

Sit-Up

Equipment: Bodyweight

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Sit Squats 1

Sit Squats 2

Sit Squats

Equipment: Bodyweight

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Skating 1

Skating 2

LegsIntermediate

Skating

Equipment: Bodyweight

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Sled Drag - Harness 1

Sled Drag - Harness 2

Sled Drag - Harness

Equipment: Bodyweight

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Sled Overhead Backward Walk 1

Sled Overhead Backward Walk 2

ShouldersBeginner

Sled Overhead Backward Walk

Equipment: Bodyweight

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Sled Overhead Triceps Extension 1

Sled Overhead Triceps Extension 2

TricepsBeginner

Sled Overhead Triceps Extension

Equipment: Bodyweight

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Sled Push 1

Sled Push 2

Sled Push

Equipment: Bodyweight

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Sled Reverse Flye 1

Sled Reverse Flye 2

ShouldersBeginner

Sled Reverse Flye

Equipment: Bodyweight

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Sled Row 1

Sled Row 2

Sled Row

Equipment: Bodyweight

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Sledgehammer Swings 1

Sledgehammer Swings 2

Sledgehammer Swings

Equipment: Bodyweight

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Smith Incline Shoulder Raise 1

Smith Incline Shoulder Raise 2

ShouldersBeginner

Smith Incline Shoulder Raise

Equipment: Barbell

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Smith Machine Behind the Back Shrug 1

Smith Machine Behind the Back Shrug 2

Smith Machine Behind the Back Shrug

Equipment: Machine

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Smith Machine Bench Press 1

Smith Machine Bench Press 2

Smith Machine Bench Press

Equipment: Machine

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Smith Machine Bent Over Row 1

Smith Machine Bent Over Row 2

Smith Machine Bent Over Row

Equipment: Machine

Learn more ›

Smith Machine Calf Raise 1

Smith Machine Calf Raise 2

Smith Machine Calf Raise

Equipment: Machine

Learn more ›

Smith Machine Close-Grip Bench Press 1

Smith Machine Close-Grip Bench Press 2

TricepsBeginner

Smith Machine Close-Grip Bench Press

Equipment: Machine

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Smith Machine Decline Press 1

Smith Machine Decline Press 2

Smith Machine Decline Press

Equipment: Machine

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Smith Machine Hang Power Clean 1

Smith Machine Hang Power Clean 2

LegsIntermediate

Smith Machine Hang Power Clean

Equipment: Machine

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Smith Machine Hip Raise 1

Smith Machine Hip Raise 2

Smith Machine Hip Raise

Equipment: Machine

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Smith Machine Incline Bench Press 1

Smith Machine Incline Bench Press 2

Smith Machine Incline Bench Press

Equipment: Machine

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Smith Machine Leg Press 1

Smith Machine Leg Press 2

LegsIntermediate

Smith Machine Leg Press

Equipment: Machine

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Smith Machine One-Arm Upright Row 1

Smith Machine One-Arm Upright Row 2

ShouldersBeginner

Smith Machine One-Arm Upright Row

Equipment: Machine

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Smith Machine Overhead Shoulder Press 1

Smith Machine Overhead Shoulder Press 2

ShouldersBeginner

Smith Machine Overhead Shoulder Press

Equipment: Machine

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Smith Machine Pistol Squat 1

Smith Machine Pistol Squat 2

LegsIntermediate

Smith Machine Pistol Squat

Equipment: Machine

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Smith Machine Reverse Calf Raises 1

Smith Machine Reverse Calf Raises 2

Smith Machine Reverse Calf Raises

Equipment: Machine

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Smith Machine Squat 1

Smith Machine Squat 2

Smith Machine Squat

Equipment: Machine

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Smith Machine Stiff-Legged Deadlift 1

Smith Machine Stiff-Legged Deadlift 2

Smith Machine Stiff-Legged Deadlift

Equipment: Machine

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Smith Machine Upright Row 1

Smith Machine Upright Row 2

Smith Machine Upright Row

Equipment: Machine

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Smith Single-Leg Split Squat 1

Smith Single-Leg Split Squat 2

Smith Single-Leg Split Squat

Equipment: Machine

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Snatch 1

Snatch 2

LegsIntermediate

Snatch

Equipment: Barbell

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Snatch Balance 1

Snatch Balance 2

LegsIntermediate

Snatch Balance

Equipment: Barbell

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Snatch Deadlift 1

Snatch Deadlift 2

LegsIntermediate

Snatch Deadlift

Equipment: Barbell

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Snatch Pull 1

Snatch Pull 2

LegsIntermediate

Snatch Pull

Equipment: Barbell

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Snatch Shrug 1

Snatch Shrug 2

BackIntermediate

Snatch Shrug

Equipment: Barbell

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Snatch from Blocks 1

Snatch from Blocks 2

Snatch from Blocks

Equipment: Barbell

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Speed Band Overhead Triceps 1

Speed Band Overhead Triceps 2

TricepsBeginner

Speed Band Overhead Triceps

Equipment: Resistance Band

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Speed Box Squat 1

Speed Box Squat 2

LegsIntermediate

Speed Box Squat

Equipment: Barbell

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Speed Squats 1

Speed Squats 2

Speed Squats

Equipment: Barbell

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Spell Caster 1

Spell Caster 2

Spell Caster

Equipment: Dumbbell

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Spider Crawl 1

Spider Crawl 2

Spider Crawl

Equipment: Bodyweight

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Spider Curl 1

Spider Curl 2

Spider Curl

Equipment: Barbell

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Spinal Stretch 1

Spinal Stretch 2

Spinal Stretch

Equipment: Bodyweight

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Split Clean 1

Split Clean 2

LegsIntermediate

Split Clean

Equipment: Barbell

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Split Jerk 1

Split Jerk 2

LegsIntermediate

Split Jerk

Equipment: Barbell

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Split Jump 1

Split Jump 2

Split Jump

Equipment: Bodyweight

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Split Snatch 1

Split Snatch 2

Split Snatch

Equipment: Barbell

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Split Squat with Dumbbells 1

Split Squat with Dumbbells 2

Split Squat with Dumbbells

Equipment: Dumbbell

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Split Squats 1

Split Squats 2

LegsIntermediate

Split Squats

Equipment: Bodyweight

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Squat Jerk 1

Squat Jerk 2

Squat Jerk

Equipment: Barbell

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Squat with Bands 1

Squat with Bands 2

LegsIntermediate

Squat with Bands

Equipment: Barbell

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Squat with Chains 1

Squat with Chains 2

LegsIntermediate

Squat with Chains

Equipment: Barbell

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Squat with Plate Movers 1

Squat with Plate Movers 2

LegsIntermediate

Squat with Plate Movers

Equipment: Barbell

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Squats - With Bands 1

Squats - With Bands 2

Squats - With Bands

Equipment: Resistance Band

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Stairmaster 1

Stairmaster 2

LegsIntermediate

Stairmaster

Equipment: Machine

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Standing Alternating Dumbbell Press 1

Standing Alternating Dumbbell Press 2

ShouldersBeginner

Standing Alternating Dumbbell Press

Equipment: Dumbbell

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Standing Barbell Calf Raise 1

Standing Barbell Calf Raise 2

Standing Barbell Calf Raise

Equipment: Barbell

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Standing Barbell Press Behind Neck 1

Standing Barbell Press Behind Neck 2

ShouldersIntermediate

Standing Barbell Press Behind Neck

Equipment: Barbell

Learn more ›

Standing Bent-Over One-Arm Dumbbell Triceps Extension 1

Standing Bent-Over One-Arm Dumbbell Triceps Extension 2

TricepsBeginner

Standing Bent-Over One-Arm Dumbbell Triceps Extension

Equipment: Dumbbell

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Standing Bent-Over Two-Arm Dumbbell Triceps Extension 1

Standing Bent-Over Two-Arm Dumbbell Triceps Extension 2

TricepsBeginner

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Equipment: Dumbbell

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Standing Biceps Cable Curl 1

Standing Biceps Cable Curl 2

Standing Biceps Cable Curl

Equipment: Cable

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Standing Biceps Stretch 1

Standing Biceps Stretch 2

Standing Biceps Stretch

Equipment: Bodyweight

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Standing Bradford Press 1

Standing Bradford Press 2

ShouldersBeginner

Standing Bradford Press

Equipment: Barbell

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Standing Cable Chest Press 1

Standing Cable Chest Press 2

Standing Cable Chest Press

Equipment: Cable

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Standing Cable Lift 1

Standing Cable Lift 2

Standing Cable Lift

Equipment: Cable

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Standing Cable Wood Chop 1

Standing Cable Wood Chop 2

Standing Cable Wood Chop

Equipment: Cable

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Standing Calf Raises 1

Standing Calf Raises 2

Standing Calf Raises

Equipment: Machine

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Standing Concentration Curl 1

Standing Concentration Curl 2

Standing Concentration Curl

Equipment: Dumbbell

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Standing Dumbbell Calf Raise 1

Standing Dumbbell Calf Raise 2

LegsIntermediate

Standing Dumbbell Calf Raise

Equipment: Dumbbell

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Standing Dumbbell Press 1

Standing Dumbbell Press 2

ShouldersBeginner

Standing Dumbbell Press

Equipment: Dumbbell

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Standing Dumbbell Reverse Curl 1

Standing Dumbbell Reverse Curl 2

BicepsIntermediate

Standing Dumbbell Reverse Curl

Equipment: Dumbbell

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Standing Dumbbell Straight-Arm Front Delt Raise Above Head 1

Standing Dumbbell Straight-Arm Front Delt Raise Above Head 2

ShouldersIntermediate

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Equipment: Dumbbell

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Standing Dumbbell Triceps Extension 1

Standing Dumbbell Triceps Extension 2

TricepsBeginner

Standing Dumbbell Triceps Extension

Equipment: Dumbbell

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Standing Dumbbell Upright Row 1

Standing Dumbbell Upright Row 2

Standing Dumbbell Upright Row

Equipment: Dumbbell

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Standing Elevated Quad Stretch 1

Standing Elevated Quad Stretch 2

Standing Elevated Quad Stretch

Equipment: Bodyweight

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Standing Front Barbell Raise Over Head 1

Standing Front Barbell Raise Over Head 2

ShouldersIntermediate

Standing Front Barbell Raise Over Head

Equipment: Barbell

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Standing Gastrocnemius Calf Stretch 1

Standing Gastrocnemius Calf Stretch 2

Standing Gastrocnemius Calf Stretch

Equipment: Bodyweight

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Standing Hamstring and Calf Stretch 1

Standing Hamstring and Calf Stretch 2

Standing Hamstring and Calf Stretch

Equipment: Bodyweight

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Standing Hip Circles 1

Standing Hip Circles 2

Standing Hip Circles

Equipment: Bodyweight

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Standing Hip Flexors 1

Standing Hip Flexors 2

Standing Hip Flexors

Equipment: Bodyweight

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Standing Inner-Biceps Curl 1

Standing Inner-Biceps Curl 2

BicepsIntermediate

Standing Inner-Biceps Curl

Equipment: Dumbbell

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Standing Lateral Stretch 1

Standing Lateral Stretch 2

Standing Lateral Stretch

Equipment: Bodyweight

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Standing Leg Curl 1

Standing Leg Curl 2

Standing Leg Curl

Equipment: Machine

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Standing Long Jump 1

Standing Long Jump 2

Standing Long Jump

Equipment: Bodyweight

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Standing Low-Pulley Deltoid Raise 1

Standing Low-Pulley Deltoid Raise 2

ShouldersBeginner

Standing Low-Pulley Deltoid Raise

Equipment: Cable

Learn more ›

Standing Low-Pulley One-Arm Triceps Extension 1

Standing Low-Pulley One-Arm Triceps Extension 2

TricepsIntermediate

Standing Low-Pulley One-Arm Triceps Extension

Equipment: Cable

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Standing Military Press 1

Standing Military Press 2

ShouldersBeginner

Standing Military Press

Equipment: Barbell

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Standing Olympic Plate Hand Squeeze 1

Standing Olympic Plate Hand Squeeze 2

Standing Olympic Plate Hand Squeeze

Equipment: Bodyweight

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Standing One-Arm Cable Curl 1

Standing One-Arm Cable Curl 2

BicepsIntermediate

Standing One-Arm Cable Curl

Equipment: Cable

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Standing One-Arm Dumbbell Curl Over Incline Bench 1

Standing One-Arm Dumbbell Curl Over Incline Bench 2

Standing One-Arm Dumbbell Curl Over Incline Bench

Equipment: Dumbbell

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Standing One-Arm Dumbbell Triceps Extension 1

Standing One-Arm Dumbbell Triceps Extension 2

TricepsBeginner

Standing One-Arm Dumbbell Triceps Extension

Equipment: Dumbbell

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Standing Overhead Barbell Triceps Extension 1

Standing Overhead Barbell Triceps Extension 2

TricepsBeginner

Standing Overhead Barbell Triceps Extension

Equipment: Barbell

Learn more ›

Standing Palm-In One-Arm Dumbbell Press 1

Standing Palm-In One-Arm Dumbbell Press 2

ShouldersBeginner

Standing Palm-In One-Arm Dumbbell Press

Equipment: Dumbbell

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Standing Palms-In Dumbbell Press 1

Standing Palms-In Dumbbell Press 2

ShouldersIntermediate

Standing Palms-In Dumbbell Press

Equipment: Dumbbell

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Standing Palms-Up Barbell Behind The Back Wrist Curl 1

Standing Palms-Up Barbell Behind The Back Wrist Curl 2

Standing Palms-Up Barbell Behind The Back Wrist Curl

Equipment: Barbell

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Standing Pelvic Tilt 1

Standing Pelvic Tilt 2

Standing Pelvic Tilt

Equipment: Bodyweight

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Standing Rope Crunch 1

Standing Rope Crunch 2

Standing Rope Crunch

Equipment: Cable

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Standing Soleus And Achilles Stretch 1

Standing Soleus And Achilles Stretch 2

Standing Soleus And Achilles Stretch

Equipment: Bodyweight

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Standing Toe Touches 1

Standing Toe Touches 2

Standing Toe Touches

Equipment: Bodyweight

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Standing Towel Triceps Extension 1

Standing Towel Triceps Extension 2

TricepsBeginner

Standing Towel Triceps Extension

Equipment: Bodyweight

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Standing Two-Arm Overhead Throw 1

Standing Two-Arm Overhead Throw 2

ShouldersBeginner

Standing Two-Arm Overhead Throw

Equipment: Bodyweight

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Star Jump

Equipment: Bodyweight

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Step-up with Knee Raise 1

Step-up with Knee Raise 2

Step-up with Knee Raise

Equipment: Bodyweight

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Step Mill 1

Step Mill 2

LegsIntermediate

Step Mill

Equipment: Machine

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Stiff-Legged Barbell Deadlift 1

Stiff-Legged Barbell Deadlift 2

LegsIntermediate

Stiff-Legged Barbell Deadlift

Equipment: Barbell

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Stiff-Legged Dumbbell Deadlift 1

Stiff-Legged Dumbbell Deadlift 2

Stiff-Legged Dumbbell Deadlift

Equipment: Dumbbell

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Stiff Leg Barbell Good Morning 1

Stiff Leg Barbell Good Morning 2

Stiff Leg Barbell Good Morning

Equipment: Barbell

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Stomach Vacuum 1

Stomach Vacuum 2

Stomach Vacuum

Equipment: Bodyweight

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Straight-Arm Dumbbell Pullover 1

Straight-Arm Dumbbell Pullover 2

ChestIntermediate

Straight-Arm Dumbbell Pullover

Equipment: Dumbbell

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Straight-Arm Pulldown 1

Straight-Arm Pulldown 2

Straight-Arm Pulldown

Equipment: Cable

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Straight Bar Bench Mid Rows 1

Straight Bar Bench Mid Rows 2

Straight Bar Bench Mid Rows

Equipment: Barbell

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Straight Raises on Incline Bench 1

Straight Raises on Incline Bench 2

ShouldersBeginner

Straight Raises on Incline Bench

Equipment: Barbell

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Stride Jump Crossover 1

Stride Jump Crossover 2

Stride Jump Crossover

Equipment: Bodyweight

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Sumo Deadlift 1

Sumo Deadlift 2

LegsIntermediate

Sumo Deadlift

Equipment: Barbell

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Sumo Deadlift with Bands 1

Sumo Deadlift with Bands 2

LegsIntermediate

Sumo Deadlift with Bands

Equipment: Barbell

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Sumo Deadlift with Chains 1

Sumo Deadlift with Chains 2

LegsIntermediate

Sumo Deadlift with Chains

Equipment: Barbell

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Superman 1

Superman 2

Superman

Equipment: Bodyweight

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Supine Chest Throw 1

Supine Chest Throw 2

TricepsBeginner

Supine Chest Throw

Equipment: Bodyweight

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Supine One-Arm Overhead Throw 1

Supine One-Arm Overhead Throw 2

Supine One-Arm Overhead Throw

Equipment: Bodyweight

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Supine Two-Arm Overhead Throw 1

Supine Two-Arm Overhead Throw 2

Supine Two-Arm Overhead Throw

Equipment: Bodyweight

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Suspended Fallout 1

Suspended Fallout 2

CoreIntermediate

Suspended Fallout

Equipment: Bodyweight

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Suspended Push-Up 1

Suspended Push-Up 2

Suspended Push-Up

Equipment: Bodyweight

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Suspended Reverse Crunch 1

Suspended Reverse Crunch 2

Suspended Reverse Crunch

Equipment: Bodyweight

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Suspended Row 1

Suspended Row 2

Suspended Row

Equipment: Bodyweight

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Suspended Split Squat 1

Suspended Split Squat 2

LegsIntermediate

Suspended Split Squat

Equipment: Bodyweight

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Svend Press 1

Svend Press 2

Svend Press

Equipment: Bodyweight

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T-Bar Row with Handle 1

T-Bar Row with Handle 2

T-Bar Row with Handle

Equipment: Barbell

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Tate Press 1

Tate Press 2

TricepsIntermediate

Tate Press

Equipment: Dumbbell

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The Straddle 1

The Straddle 2

The Straddle

Equipment: Bodyweight

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Thigh Abductor 1

Thigh Abductor 2

Thigh Abductor

Equipment: Machine

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Thigh Adductor 1

Thigh Adductor 2

Thigh Adductor

Equipment: Machine

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Tire Flip 1

Tire Flip 2

LegsIntermediate

Tire Flip

Equipment: Bodyweight

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Toe Touchers 1

Toe Touchers 2

Toe Touchers

Equipment: Bodyweight

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Torso Rotation 1

Torso Rotation 2

Torso Rotation

Equipment: Bodyweight

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Trail Running/Walking 1

Trail Running/Walking 2

Trail Running/Walking

Equipment: Bodyweight

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Trap Bar Deadlift 1

Trap Bar Deadlift 2

Trap Bar Deadlift

Equipment: Bodyweight

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Tricep Dumbbell Kickback 1

Tricep Dumbbell Kickback 2

TricepsBeginner

Tricep Dumbbell Kickback

Equipment: Dumbbell

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Tricep Side Stretch 1

Tricep Side Stretch 2

TricepsBeginner

Tricep Side Stretch

Equipment: Bodyweight

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Triceps Overhead Extension with Rope 1

Triceps Overhead Extension with Rope 2

TricepsBeginner

Triceps Overhead Extension with Rope

Equipment: Cable

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Triceps Pushdown 1

Triceps Pushdown 2

TricepsBeginner

Triceps Pushdown

Equipment: Cable

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Triceps Pushdown - Rope Attachment 1

Triceps Pushdown - Rope Attachment 2

TricepsBeginner

Triceps Pushdown - Rope Attachment

Equipment: Cable

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Triceps Pushdown - V-Bar Attachment 1

Triceps Pushdown - V-Bar Attachment 2

TricepsBeginner

Triceps Pushdown - V-Bar Attachment

Equipment: Cable

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Triceps Stretch 1

Triceps Stretch 2

TricepsBeginner

Triceps Stretch

Equipment: Bodyweight

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Tuck Crunch 1

Tuck Crunch 2

Tuck Crunch

Equipment: Bodyweight

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Two-Arm Dumbbell Preacher Curl 1

Two-Arm Dumbbell Preacher Curl 2

Two-Arm Dumbbell Preacher Curl

Equipment: Dumbbell

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Two-Arm Kettlebell Clean 1

Two-Arm Kettlebell Clean 2

ShouldersIntermediate

Two-Arm Kettlebell Clean

Equipment: Kettlebell

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Two-Arm Kettlebell Jerk 1

Two-Arm Kettlebell Jerk 2

ShouldersIntermediate

Two-Arm Kettlebell Jerk

Equipment: Kettlebell

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Two-Arm Kettlebell Military Press 1

Two-Arm Kettlebell Military Press 2

ShouldersIntermediate

Two-Arm Kettlebell Military Press

Equipment: Kettlebell

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Two-Arm Kettlebell Row 1

Two-Arm Kettlebell Row 2

BackIntermediate

Two-Arm Kettlebell Row

Equipment: Kettlebell

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Underhand Cable Pulldowns 1

Underhand Cable Pulldowns 2

Underhand Cable Pulldowns

Equipment: Cable

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Upper Back-Leg Grab 1

Upper Back-Leg Grab 2

Upper Back-Leg Grab

Equipment: Bodyweight

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Upper Back Stretch 1

Upper Back Stretch 2

Upper Back Stretch

Equipment: Bodyweight

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Upright Barbell Row 1

Upright Barbell Row 2

ShouldersBeginner

Upright Barbell Row

Equipment: Barbell

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Upright Cable Row 1

Upright Cable Row 2

BackIntermediate

Upright Cable Row

Equipment: Cable

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Upright Row - With Bands 1

Upright Row - With Bands 2

Upright Row - With Bands

Equipment: Resistance Band

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Upward Stretch 1

Upward Stretch 2

ShouldersBeginner

Upward Stretch

Equipment: Bodyweight

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V-Bar Pulldown 1

V-Bar Pulldown 2

BackIntermediate

V-Bar Pulldown

Equipment: Cable

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V-Bar Pullup 1

V-Bar Pullup 2

V-Bar Pullup

Equipment: Bodyweight

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Vertical Swing 1

Vertical Swing 2

Vertical Swing

Equipment: Dumbbell

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Walking, Treadmill 1

Walking, Treadmill 2

Walking, Treadmill

Equipment: Machine

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Weighted Ball Hyperextension 1

Weighted Ball Hyperextension 2

BackIntermediate

Weighted Ball Hyperextension

Equipment: Bodyweight

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Weighted Ball Side Bend 1

Weighted Ball Side Bend 2

CoreIntermediate

Weighted Ball Side Bend

Equipment: Bodyweight

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Weighted Bench Dip 1

Weighted Bench Dip 2

TricepsIntermediate

Weighted Bench Dip

Equipment: Bodyweight

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Weighted Crunches 1

Weighted Crunches 2

Weighted Crunches

Equipment: Bodyweight

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Weighted Jump Squat 1

Weighted Jump Squat 2

LegsIntermediate

Weighted Jump Squat

Equipment: Barbell

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Weighted Pull Ups 1

Weighted Pull Ups 2

BackIntermediate

Weighted Pull Ups

Equipment: Bodyweight

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Weighted Sissy Squat 1

Weighted Sissy Squat 2

Weighted Sissy Squat

Equipment: Barbell

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Weighted Sit-Ups - With Bands 1

Weighted Sit-Ups - With Bands 2

CoreIntermediate

Weighted Sit-Ups - With Bands

Equipment: Bodyweight

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Weighted Squat 1

Weighted Squat 2

LegsIntermediate

Weighted Squat

Equipment: Bodyweight

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Wide-Grip Barbell Bench Press 1

Wide-Grip Barbell Bench Press 2

ChestIntermediate

Wide-Grip Barbell Bench Press

Equipment: Barbell

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Wide-Grip Decline Barbell Bench Press 1

Wide-Grip Decline Barbell Bench Press 2

ChestIntermediate

Wide-Grip Decline Barbell Bench Press

Equipment: Barbell

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Wide-Grip Decline Barbell Pullover 1

Wide-Grip Decline Barbell Pullover 2

ChestIntermediate

Wide-Grip Decline Barbell Pullover

Equipment: Barbell

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Wide-Grip Lat Pulldown 1

Wide-Grip Lat Pulldown 2

Wide-Grip Lat Pulldown

Equipment: Cable

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Wide-Grip Pulldown Behind The Neck 1

Wide-Grip Pulldown Behind The Neck 2

BackIntermediate

Wide-Grip Pulldown Behind The Neck

Equipment: Cable

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Wide-Grip Rear Pull-Up 1

Wide-Grip Rear Pull-Up 2

BackIntermediate

Wide-Grip Rear Pull-Up

Equipment: Bodyweight

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Wide-Grip Standing Barbell Curl 1

Wide-Grip Standing Barbell Curl 2

Wide-Grip Standing Barbell Curl

Equipment: Barbell

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Wide Stance Barbell Squat 1

Wide Stance Barbell Squat 2

LegsIntermediate

Wide Stance Barbell Squat

Equipment: Barbell

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Wide Stance Stiff Legs 1

Wide Stance Stiff Legs 2

LegsIntermediate

Wide Stance Stiff Legs

Equipment: Barbell

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Wind Sprints 1

Wind Sprints 2

Wind Sprints

Equipment: Bodyweight

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Windmills 1

Windmills 2

LegsIntermediate

Windmills

Equipment: Bodyweight

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World's Greatest Stretch 1

World's Greatest Stretch 2

LegsIntermediate

World's Greatest Stretch

Equipment: Bodyweight

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Wrist Circles 1

Wrist Circles 2

Wrist Circles

Equipment: Bodyweight

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Wrist Roller 1

Wrist Roller 2

Wrist Roller

Equipment: Bodyweight

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Wrist Rotations with Straight Bar 1

Wrist Rotations with Straight Bar 2

Wrist Rotations with Straight Bar

Equipment: Barbell

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Yoke Walk 1

Yoke Walk 2

LegsIntermediate

Yoke Walk

Equipment: Bodyweight

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Zercher Squats 1

Zercher Squats 2

Zercher Squats

Equipment: Barbell

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Zottman Curl 1

Zottman Curl 2

BicepsIntermediate

Zottman Curl

Equipment: Dumbbell

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Zottman Preacher Curl 1

Zottman Preacher Curl 2

BicepsIntermediate

Zottman Preacher Curl

Equipment: Dumbbell

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