Start
End
BicepsIntermediateKettlebell
Bottoms-Up Clean From The Hang Position
Bottoms-Up Clean From The Hang Position
Target Muscles
Forearms, ForearmsBiceps, BicepsShoulders, Shoulders
Blue = primary · Gray = secondary
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- 1
Initiate the exercise by standing upright with a kettlebell in one hand.
- 2
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Important tips
Keep your back straight.
Control the movement.
