Start
End
ShouldersBeginnerCable
Cable Shoulder Press
Cable Shoulder Press
Target Muscles
Shoulders, ShouldersTriceps, Triceps
Blue = primary · Gray = secondary
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- 1
Move the cables to the bottom of the towers and select an appropriate weight.
- 2
Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- 3
Keeping your head and chest up, extend through the elbow to press the handles directly over head.
- 4
After pausing at the top, return to the starting position and repeat.
Important tips
Keep your back straight.
Control the movement.
