Start
End
LegsBeginnerMachine
Standing Calf Raises
رفع السمانة (Calf Raise)
Target Muscles
عضلات السمانة (Gastrocnemius / Soleus)
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- 1
Stand with the balls of your feet on the edge of a raised platform or step.
- 2
Raise your heels as high as possible, contracting your calves at the top.
- 3
Lower your heels below the platform level for a full stretch.
Important tips
Pause for a full second at the bottom stretch to eliminate Achilles tendon bounce.
