Start
End
ShouldersBeginnerBodyweight
Chair Upper Body Stretch
Chair Upper Body Stretch
Target Muscles
Shoulders, ShouldersBiceps, BicepsChest, Chest
Blue = primary · Gray = secondary
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- 1
Sit on the edge of a chair, gripping the back of it.
- 2
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Important tips
Keep your back straight.
Control the movement.
