Start
End
ChestBeginnerBodyweight
Chest And Front Of Shoulder Stretch
Chest And Front Of Shoulder Stretch
Target Muscles
Chest, ChestShoulders, Shoulders
Blue = primary · Gray = secondary
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- 1
Start off by standing with your legs together, holding a bodybar or a broomstick.
- 2
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- 3
Carefully lift the pole up and behind your head.
Important tips
Keep your back straight.
Control the movement.
