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ShouldersAdvancedKettlebell
Double Kettlebell Snatch
Double Kettlebell Snatch
Target Muscles
Shoulders, ShouldersGlutes, GlutesHamstrings, HamstringsQuads, Quads
Blue = primary · Gray = secondary
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- 1
Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- 2
Swing the kettlebells between your legs forcefully and reverse the direction.
- 3
Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Important tips
Keep your back straight.
Control the movement.
