Start
End
ChestIntermediateBodyweight
Drop Push
Drop Push
Target Muscles
Chest, ChestShoulders, ShouldersTriceps, Triceps
Blue = primary · Gray = secondary
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- 1
Position low boxes or other platforms 2-3 feet apart.
- 2
Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
- 3
With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
Important tips
Keep your back straight.
Control the movement.
