Start
End
ShouldersBeginnerDumbbell
Dumbbell Scaption
Dumbbell Scaption
Target Muscles
Shoulders, ShouldersTraps, Traps
Blue = primary · Gray = secondary
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- 1
This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
- 2
Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
- 3
Continue until your arms are parallel to the ground, and then return to the starting position.
Important tips
Keep your back straight.
Control the movement.
