Start
End
ChestBeginnerBodyweight
Dynamic Chest Stretch
Dynamic Chest Stretch
Target Muscles
Chest, ChestMid Back, Mid Back
Blue = primary · Gray = secondary
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- 1
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- 2
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Important tips
Keep your back straight.
Control the movement.
