Start
End
ShouldersBeginnerBodyweight
Elbow Circles
Elbow Circles
Target Muscles
Shoulders, ShouldersTraps, Traps
Blue = primary · Gray = secondary
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- 1
Sit or stand with your feet slightly apart.
- 2
Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- 3
Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Important tips
Keep your back straight.
Control the movement.
