Start
End
ShouldersIntermediateCable
Face Pull
Face Pull
Target Muscles
Shoulders, ShouldersMid Back, Mid Back
Blue = primary · Gray = secondary
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- 1
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Important tips
Keep your back straight.
Control the movement.
