Start
End
ChestIntermediateBarbell
Incline Barbell Bench Press
بنش مائل بالبار (علوي)
Target Muscles
صدر علويكتف أماميترايسبس
Blue = primary · Gray = secondary
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- 1
Set an adjustable bench to an incline between 30 and 45 degrees.
- 2
Grip the bar slightly wider than shoulder-width.
- 3
Lower the bar controlled to your upper chest (just below the collarbone).
- 4
Press the bar up and slightly back until arms are extended.
Important tips
Avoid steep angles above 45 degrees to keep the focus on the upper chest rather than front delts.
