Start
End
ChestBeginnerBodyweight
Isometric Wipers
Isometric Wipers
Target Muscles
Chest, ChestAbs, AbsShoulders, ShouldersTriceps, Triceps
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
- 2
Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
- 3
Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
- 4
Repeat for the desired number of repetitions.
Important tips
Keep your back straight.
Control the movement.
