Start
End
CoreIntermediateKettlebell
Kettlebell Figure 8
Kettlebell Figure 8
Target Muscles
Abs, AbsHamstrings, HamstringsShoulders, Shoulders
Blue = primary · Gray = secondary
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- 1
Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- 2
Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
Important tips
Keep your back straight.
Control the movement.
