Start
End
CoreIntermediateKettlebell
Kettlebell Pass Between The Legs
Kettlebell Pass Between The Legs
Target Muscles
Abs, AbsGlutes, GlutesHamstrings, HamstringsShoulders, Shoulders
Blue = primary · Gray = secondary
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- 1
Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- 2
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Important tips
Keep your back straight.
Control the movement.
