Start
End
ShouldersIntermediateKettlebell
Kettlebell Seated Press
Kettlebell Seated Press
Target Muscles
Shoulders, ShouldersTriceps, Triceps
Blue = primary · Gray = secondary
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- 1
Sit on the floor and spread your legs out comfortably.
- 2
Clean one kettlebell to your shoulder.
- 3
Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Important tips
Keep your back straight.
Control the movement.
