Start
End
ShouldersIntermediateKettlebell
Kettlebell Seesaw Press
Kettlebell Seesaw Press
Target Muscles
Shoulders, ShouldersTriceps, Triceps
Blue = primary · Gray = secondary
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- 1
Clean two kettlebells two your shoulders.
- 2
Press one kettlebell.
- 3
Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Important tips
Keep your back straight.
Control the movement.
