Start
End
ShouldersIntermediateKettlebell
Kettlebell Turkish Get-Up (Lunge style)
Kettlebell Turkish Get-Up (Lunge style)
Target Muscles
Shoulders, ShouldersAbs, AbsHamstrings, HamstringsQuads, QuadsTriceps, Triceps
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- 2
Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
- 3
While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Important tips
Keep your back straight.
Control the movement.
