Start
End
BicepsBeginnerBodyweight
Kneeling Forearm Stretch
Kneeling Forearm Stretch
Target Muscles
Forearms, Forearms
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- 1
Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- 2
Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Important tips
Keep your back straight.
Control the movement.
