Start
End
BackBeginnerCable
Lat Pulldown
سحب عالي بالكيبل (Lat Pulldown)
Target Muscles
عضلات الظهر العريضة (Lats)بايسبسأعلى الظهر
Blue = primary · Gray = secondary
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- 1
Sit on the pulldown machine and adjust knee pads securely.
- 2
Grasp the bar with a wide grip and lean slightly back (10-15 degrees).
- 3
Pull the bar down towards your upper chest, squeezing your shoulder blades together.
- 4
Slowly return the bar to the starting position feeling a full stretch in your lats.
Important tips
Do not pull behind the neck to protect the cervical spine and shoulders.
