Start
End
ChestIntermediateKettlebell
Leg-Over Floor Press
Leg-Over Floor Press
Target Muscles
Chest, ChestShoulders, ShouldersTriceps, Triceps
Blue = primary · Gray = secondary
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- 1
Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- 2
Press the kettlebll into a locked out position.
- 3
Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
Important tips
Keep your back straight.
Control the movement.
