Start
End
CoreBeginnerBodyweight
Lower Back Curl
Lower Back Curl
Target Muscles
Abs, Abs
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- 1
Lie on your stomach with your arms out to your sides. This will be your starting position.
- 2
Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.
Important tips
Keep your back straight.
Control the movement.
