Start
End
ChestIntermediateKettlebell
One-Arm Kettlebell Floor Press
One-Arm Kettlebell Floor Press
Target Muscles
Chest, ChestTriceps, Triceps
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- 2
Press the kettlebell straight up toward the ceiling, rotating your wrist.
- 3
Lower the kettlebell back to the starting position and repeat.
Important tips
Keep your back straight.
Control the movement.
