Start
End
CoreBeginnerBodyweight
Overhead Stretch
Overhead Stretch
Target Muscles
Abs, AbsChest, ChestForearms, ForearmsLats, LatsTriceps, Triceps
Blue = primary · Gray = secondary
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- 1
Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
- 2
To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
Important tips
Keep your back straight.
Control the movement.
