Start
End
BicepsIntermediateBodyweight
Plate Pinch
Plate Pinch
Target Muscles
Forearms, Forearms
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Grab two wide-rimmed plates and put them together with the smooth sides facing outward
- 2
Use your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together. This is the starting position.
- 3
Squeeze the plate with your fingers and thumb. Hold this position for as long as you can.
- 4
Repeat for the recommended amount of sets prescribed in your program.
- 5
Switch arms and repeat the movements.
Important tips
Keep your back straight.
Control the movement.
