Start
End
ShouldersBeginnerBodyweight
Round The World Shoulder Stretch
Round The World Shoulder Stretch
Target Muscles
Shoulders, ShouldersBiceps, BicepsChest, Chest
Blue = primary · Gray = secondary
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- 1
Stand up straight with your legs together, holding a bodybar or broomstick.
- 2
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- 3
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Important tips
Keep your back straight.
Control the movement.
