Start
End
ShouldersBeginnerBodyweight
Shoulder Circles
Shoulder Circles
Target Muscles
Shoulders, ShouldersTraps, Traps
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- 2
Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Important tips
Keep your back straight.
Control the movement.
