Start
End
ShouldersBeginnerBodyweight
Sled Overhead Backward Walk
Sled Overhead Backward Walk
Target Muscles
Shoulders, ShouldersCalves, CalvesMid Back, Mid BackQuads, Quads
Blue = primary · Gray = secondary
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- 1
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- 2
Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- 3
Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Important tips
Keep your back straight.
Control the movement.
