Start
End
CoreBeginnerDumbbell
Spell Caster
Spell Caster
Target Muscles
Abs, AbsGlutes, GlutesShoulders, Shoulders
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
- 2
Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.
- 3
Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.
- 4
Continue alternating, rotating from one side to the other until the set is complete.
Important tips
Keep your back straight.
Control the movement.
