Start
End
BicepsBeginnerBodyweight
Standing Biceps Stretch
Standing Biceps Stretch
Target Muscles
Biceps, BicepsChest, ChestShoulders, Shoulders
Blue = primary · Gray = secondary
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- 1
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- 2
Raise your arms up and hold until you feel a stretch in your biceps.
Important tips
Keep your back straight.
Control the movement.
