Start
End
BicepsBeginnerDumbbell
Standing Concentration Curl
Standing Concentration Curl
Target Muscles
Biceps, BicepsForearms, Forearms
Blue = primary · Gray = secondary
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- 1
Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
- 2
Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
- 3
Lower the dumbbell back to the starting position.
- 4
Repeat the movement for the prescribed amount of repetitions.
Important tips
Keep your back straight.
Control the movement.
