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ShouldersIntermediateDumbbell
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Target Muscles
Shoulders, Shoulders
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- 1
Hold the dumbbells in front of your thighs, palms facing your thighs.
- 2
Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
- 3
Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
- 4
Slowly return to the starting position using the same path as you inhale.
- 5
Repeat for the recommended amount of repetitions.
Important tips
Keep your back straight.
Control the movement.
