Start
End
CoreBeginnerBodyweight
Standing Lateral Stretch
Standing Lateral Stretch
Target Muscles
Abs, Abs
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- 1
Take a slightly wider than hip distance stance with your knees slightly bent.
- 2
Place your right hand on your right hip to support the spine.
- 3
Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
- 4
Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.
Important tips
Keep your back straight.
Control the movement.
