Start
End
CoreBeginnerBodyweight
Torso Rotation
Torso Rotation
Target Muscles
Abs, Abs
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- 1
Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- 2
Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
Important tips
Keep your back straight.
Control the movement.
