Start
End
TricepsBeginnerBodyweight
Tricep Side Stretch
Tricep Side Stretch
Target Muscles
Triceps, TricepsShoulders, Shoulders
Blue = primary · Gray = secondary
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- 1
Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
Important tips
Keep your back straight.
Control the movement.
