Start
End
TricepsBeginnerBodyweight
Triceps Stretch
Triceps Stretch
Target Muscles
Triceps, TricepsLats, Lats
Blue = primary · Gray = secondary
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Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Important tips
Keep your back straight.
Control the movement.
