Start
End
ShouldersBeginnerBodyweight
Upward Stretch
Upward Stretch
Target Muscles
Shoulders, ShouldersChest, ChestLats, Lats
Blue = primary · Gray = secondary
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- 1
Extend both hands straight above your head, palms touching.
- 2
Slowly push your hands up and back, keeping your back straight.
Important tips
Keep your back straight.
Control the movement.
