🍚 Carbs
Bagels, oat bran
Bagels, oat bran
Default serving
100g (100g)
Nutrition per 100g:
255
kcal
10.7g
Protein
53.3g
Carbs
1.2g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
255
Calories
10.7g
Protein
53.3g
Carbs
1.2g
Fat
3.6g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›