🍚 Carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Default serving
100g (100g)
Nutrition per 100g:
331
kcal
6.4g
Protein
83.7g
Carbs
4.1g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
331
Calories
6.4g
Protein
83.7g
Carbs
4.1g
Fat
15.3g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›