🍚 Carbs
Crackers, cheese, regular
Crackers, cheese, regular
Default serving
100g (100g)
Nutrition per 100g:
489
kcal
10.9g
Protein
59.4g
Carbs
22.7g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
489
Calories
10.9g
Protein
59.4g
Carbs
22.7g
Fat
2.3g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›