🍎 Fruits
Currants, zante, dried
Currants, zante, dried
Default serving
100g (100g)
Nutrition per 100g:
283
kcal
4.1g
Protein
74.1g
Carbs
0.3g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
283
Calories
4.1g
Protein
74.1g
Carbs
0.3g
Fat
6.8g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›