🍎 FruitsBulkingVegan
Medjool Dates
تمر مجدول / تمر سكري
Default serving
2 dates (48g) (48g)
Nutrition per 100g:
277
kcal
1.8g
Protein
75g
Carbs
0.2g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
133
Calories
0.9g
Protein
36g
Carbs
0.1g
Fat
3.2g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›