🥦 Vegetables
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Default serving
100g (100g)
Nutrition per 100g:
113
kcal
1.9g
Protein
15g
Carbs
5.6g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
113
Calories
1.9g
Protein
15g
Carbs
5.6g
Fat
2.3g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›