🥜 Nuts & SeedsKeto FriendlyHigh FiberVegan
Raw Whole Almonds
لوز نيء غير مملح
Default serving
Handful (30g / ~23 nuts) (30g)
Nutrition per 100g:
579
kcal
21.2g
Protein
21.6g
Carbs
49.9g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
174
Calories
6.4g
Protein
6.5g
Carbs
15g
Fat
3.8g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›