🍚 Carbs
Wheat, soft red winter
Wheat, soft red winter
Default serving
100g (100g)
Nutrition per 100g:
331
kcal
10.3g
Protein
74.2g
Carbs
1.6g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
331
Calories
10.3g
Protein
74.2g
Carbs
1.6g
Fat
12.5g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›