Weekly Schedule
1
3 exercisesWorkout A
2
Rest
Rest day — relax or walk
Take a rest — your body needs it to recover
3
3 exercisesWorkout B
4
Rest
Rest day — relax or walk
Take a rest — your body needs it to recover
5
3 exercisesWorkout A — Repeat
6
Rest
Rest day — relax or walk
Take a rest — your body needs it to recover
7
Rest
Rest day — relax or walk
Take a rest — your body needs it to recover
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